Today was my first time working out here! Let me tell you KMF CrossFit is not joke! Saturday metcon…read morewas intense!Thank you coach David and Andy Rojas for the killer workout and pushing us through out our whole session! I'm definitely planning to come back and bring friends! Everyone was very welcoming and friendly! Thanks for making us feel apart of the KMF family! Another thing I love about this gym is that you can be at any fitness level to go and workout. If you are really looking into getting into shape and want to join an great community, come check this gym out! Parking: Yes For all levels

After years of not going to the gym, a friend of mine recommended KMF CrossFit. I was a little…read morenervous and intimidated at first because I knew I was out of shape and felt even worse about my working out "skills". However, I decided to push myself to try something new. Little did I know that I'd LOVE THIS PLACE! KMF is not like any other gym. Every trainer is very encouraging and even the other members are too. When you walk in, you can feel the positivity. At KMF there is no judgement! Everyone wants to see everyone else succeed. I have never felt so comfortable working out anywhere else than I do at KMF. The trainers take their time to show you each movement carefully so that you feel comfortable doing them, they are not extremely pushy and they modify movements that still challenge you but accommodate to your needs in order to complete the work out. In all honesty, you gain more than just a great gym, you gain a new family! Everyday, I look forward to attending KMF. It's a really motivating feeling to have found a CrossFit Gym like KMF. When I began this journey I was 174lbs, now after 4 months of constantly attending the gym I am at 152lbs. Attached are before and after pictures of a weight loss challenge we did at KMF. Start weight was 163lbs and end weight was 152 lbs.

newly remodeled and lots of space to move around. It has all if the amenities, but I find some of…read morethe weight machines not suited for men of my stature. the range of motion on the new machines are more geared towards shorter people.

It's dirty, steam room operating hrs are from 4am to 10pm bs.... I arrive at 5 am and it's still…read moreoff and dirty..... idk what happened....,

I've been coming to Synergy & Strength for a couple of months now and I've been getting trained by…read moreAnthony. I appreciate how detailed he is about the way he trains also gives me a great program to do when I'm at my other gym! He gives awesome advice on how to properly lift and corrects me on common mistakes that I have been making before I started getting into lifting. He also helps me with a diet plan when it comes to setting my goals! I recommend being trained and working out at Synergy!

For reference - I had no prior work out experience…read more I've been going to this gym for about a year and a half now and my experience here has been amazing since day one. Anthony (coach) has been working with me 1:1 on our sessions for strength training while also providing guidance for proper forms to prevent injuries and dieting goals. What I like from this gym: Unique programs set up for each person depending on their goals and needs. User friendly app to set up sessions. Good communication and flexible scheduling. Reasonable gym membership pricing and my first session was free.

If you're looking for a gym where everyone knows you by name, provides a kick ass workout, and…read morefeels like a family, then look no further. I've gone to many gyms in the last decade and I have never felt so at home than at Body By Discipline. In just 6 weeks, I've been able to accomplish more fitness goals than I have in years all because they treat me like family and make me feel excited to come back. Their coaches are exceptional and the classes they provide range from kick boxing to strength training. This gym is perfect for anyone!

Body by Discipline has been awesome experience for our family. I have 2 teenage sons with Autism…read more They both are getting personal training at the gym. Coach Eric is very patient and encouraging to my youngest son. And Coach Shalimar has embraced my oldest son with amazing energy and kindness. Both of my sons are San Diego Regional Center clients. Body by Discipline is a vendor for the social recreation program. If you are looking for a welcoming environment for your special needs kids to exercise and socialize....Body by Discipline is a great place!

It's a pleasure working with coach nate McLaurin He has the…read morebest bodyweight workout routine just for you. Asks the right questions for your dream body goals. Dont let time pass you by this is the time and he is the perfect coach.

Nate was awesome. Helped me and my wife workout together. I highly recommend his services.read more

Purchased a groupon with a friend. Best deal and decision ever. Chris is an amazing trainer. He…read morepushes you, so you can obtain your desired results. The boot camps are a real workout!!! Extremely friendly, outgoing, knowledgeable trainer. Convenient hours and centrally located!!! You won't be disappointed.

Chris is one Awesome Bootcamp instructor. If not for my own personal issues I'd totally still be…read moreattending. I was with him for close to 2 years. It was addictive and a very difficult decision to quit. Chris is creative and will give you interesting workouts every single time. He cares about each individual and will be sure you get the personal touch. He's also very down to earth and humble. There is no one quit that does bootcamp the way Chris does. The best thing about bootcamps is that you become each others accountability as opposed to having to do it on your own. I always looked forward to seeing the people I saw each week. Thank you Chris!!

Kirk really wants to help you achieve your goals. One on one personalized exercise training. I…read morelove the results. I am down 60lbs. and keeping the weight off. The best investment I have made. I believe self-care is very important. I am strong and healthy. I have tons of energy. I used to get tired in the afternoon, no more. Kirk has over 30 years in the physical fitness field. I really like that he lost 105 pounds and has kept the weight off for 18 years. He knows first hand about over eating. I strongly recommend you hire Kirk to help get the results you want.

BBOEC member Just a quick shout out to Kirk about his TV…read moreAppearance. Click on the link below. I have used Kirk and he has helped me build more strength in 6 weeks than I did in Physical Therapy in 6 months....and I needed the help. Check it out for yourself. I highly recommend that you consider Kirk to help you. https://fox5sandiego.com/good-business-san-diego/workout-with-kirk/

NXPT is hands down the best gym in San Diego. The trainers are top-notch, motivating, and truly…read moreknowledgeable, and there are so many locations and classes to choose from that there's something for everyone. The La Mesa location is especially impressive--it has a full gym space for bootcamps, HYROX training, WODs, and more, plus a dedicated spin room and a yoga room. Whether you're training for a specific event or just looking to get your body moving and stay consistent, NXPT has everything you need. If you want great energy, variety, and results, this is the place to be

I had been looking for Spartan prep classes and had heard all over Facebook groups that this NXPT…read moreis the place to go for this type of training classes. It's a little far from me in the South Bay but I knew I had to try it. For parking, the lot is shared with other businesses so when I got there, it was full and parked in the lot down the street. I wouldn't suggest to park in front of the NXPT if it's the games classes since we're using wall balls near cars. When I found the class on classpass for Wednesday night, the name of it was a little confusing because it said "OCR/Games/Hyrox/Deka" so I didn't really know what that meant until I showed up to the class to learn that depending on when the next event is, that is the type of training they're doing. So my class focused on the Hyrox because the Anaheim event is in five weeks. Hannibal is the trainer and he was friendly with a quick introduction and had to jump on a call before class started. I asked around to sign the waiver and got someone to help me. I wanted to make sure that didn't slow me down starting the class on time. Thankfully I do strength training and hot yoga outside of this class so I felt I could keep up but having been to new classes before, they seem to take care of newbies with just a few more instructions. I ended up figuring it out and maybe the style of this gym is no hand holding but I ended up asking other attendees in the class about the structure. Most of the moves in this class were standard but when it came to Sled, I wasn't sure in my form. I'd suggest when they get newbies in these games classes to ask them if they've done anything like this before and if not, show them the proper technique of the moves. That helps in the actual events since form matters and also prevents injuries. Overall, it was a good experience and I'll be back!

OK, so I am 61 years old and have not been in decent physical shape since my mid 40s. I met with…read morethe owner Mike and told him that I simply wanted to improve my posture and balance. He matched me up with a trainer, Sandra, and she has been outstanding! I started with her for two days a week, and now have increased it to three days a week, because I feel so much better after each session. It felt daunting at first to begin this, but Sandra has made it both challenging, and a pleasure in each session.

Mike and Jill run a great personal training studio. They are very welcoming, easy going and very…read moreimportantly, extremely motivating. Mike does a great job keeping you going and helping you get a leaner, healthier, better you, but without breaking you in two. Don't get me wrong, you get a great workout, but he doesn't kill you like the new fangled "drill sergeant" type workouts. They start off by assessing your fitness level and helping you progress into whatever you're willing to work to be. It is a personal training studio, so don't be fooled by an empty gym, as everything is appointment only, to provide you with the best individualized personal training session. Give them a try and when you keep coming back and start looking sexier than you ever did, remember that Eric sent you over ;)

It's my favorite PF in the area. Sometimes it's pretty sketchy in the parking lot with a lot of…read morechain-smoking Methany types. The staff here is super cool. They do a great job and remember me from time to time, which is nice to feel a sense of belonging in a world that feels so isolating. They enforce rational rules that make it a comfortable space for everyone, like no selfies in the locker room. I like it. Plus someone always opens the door for me when I'm coming and going. Which sounds small, but it really gives me the best vibes every time it happens. I really get a kick out of it. So, black card members, this is where you want to go! I am 99% sure I am going to make this my home club. Keep up the great work, team awesome sauce.

The main problem I have is that no one tells the new people how gyms actually work! Get up between…read moresets and let others work in or through! If the only thing you are doing between sets is checking your phone or feeling your muscles,get out of the way! Grownups have lives and schedules to keep. Teach these kids how to properly share a space. Too much handholding can cause more problems than it solves