The trainers at this gym will get you to your goals! They pushed me to do things I didn't know my…read morebody could do!! They are fun, positive and the gym is well equipped! They even have meal plans and meal prep already provided for a fee.. well worth the cost and you see results fast!

From the owner: Elite Personal Training focus on personalized training. We design a workout regimen around you and…read moreyour goals. Our team consist of experienced trainers who have skill sets that range throughout the fitness industry. We know how to create the body you are looking for whether it is to lean out, bulk up, tone, or train for performance. What ever it is we have the best trainers who can help you do it. We design our program around long term results and wellness. This is not just about getting the weight off so the scale looks good. This is about keeping the weight off and more importantly looking good. That is why we also tone your body. We want you to be smaller but also have that athletic look or for woman what we like to call Fit-Curvy. We can shred you up or we can keep your curves. Prices 20 sessions at $25 per session 5 Days a week 16 sessions at $28.75 per session 4 Days a week 12 sessions at $31.67 per session 3 Days a week 8 session at $35 per session 2 Days a week

Trainers that care about getting you to your goals!…read more I've been a lifelong on/off gym member and never could really follow through. 10 months ago I joined Elite Technique and its the first time I've gotten real results. It's because the trainers are motivational and really keep you accountable. Coach Nigel is super responsive and really pushes me to the next level. Through the highs and lows, he really adapts our training to match me. The community is super fun too-- Katrina, Coach Gary, Yaire, Gabe all bring such good energy. The fitcamps on Saturday's are a lot of fun and help keep you in the right mindset through the weekends and keeps you motivated. Highly recommend!

Elite Technique is a hidden "gym" that stumbled across while searching for a personal trainer in…read morethe Upper Marlboro/Capital Heights area. I found the organization on Yelp and went to the @elite_technique instagram website and was immediately amazed by the results being shown. This was all I needed to see to convince me that this was place that I needed to join. I contacted Elite Technique via Yelp to establish my membership, in addition to asking any other pertinent questions and obtaining necessary details. You have the option of going to five days a week and an extra day of Saturday Morning Bootcamp is included. The sessions are normally thirty minutes (more so HIIT style) workouts that consists of specific plans for your specific goal. Elite Technique also provides meal plans, in which you can reach out to your trainer for motivation in remaining consistent. Each trainer is assigned one to two clients per session to ensure Social Distancing guidelines are followed. Everyone in the gym must also bring a large towel to cover equipment, in addition to wearing gloves that cover your entire hand. Elite Technique is constantly being cleaned by the trainers with disinfectant wipes/spray during and after the use of equipment. I was assigned Miguel as a trainer. Miguel pushes me and I really appreciate him for that. To be honest, all of the trainers are very friendly and motivating. Deciding to attend Elite Technique will be an amazing choice for anyone that needs assistance on their fitness journey.

Such a great place to workout. Coach Lisa is very knowledgeable and fitness minded. She's built an…read moreestablishment that encourages teamwork, healthy habits, and honest effort. There's always good clean music playing and enough equipment for every class. The combination of outdoor/indoor workouts will definitely make you sweat off the pounds. I decided to become a full member after completing two 6-week challenges and am so happy with my decision. The facility is well maintained. The equipment is cleaned after every class. The location is convenient and easy to find. As the class sizes continue to expand, I believe EW Fitness will need a larger facility, but I'm sure Coach Lisa is on top of that.

From the owner: EW Fitness is popular for energetic group fitness Boot Camp, Personal Training, and Members…read moreAccountability Programs. We specialize in Body Weight training as well as Weight-loss Challenges to help our clients lose unwanted body fat, build lean muscle, increase strength and endurance, improve mobility, develop healthy nutritional habits and improve their overall health. Our goal is help our clients become a healthier version of themselves.

Great gym! We've been members for a number of years and are regulars. The gym is modern with lots…read moreof bells and whistles. Wonderful community -- supportive and friendly staff and other gym goers are motivating. No gym is perfect, so they could better stock the towels, clean the women's bathroom more often, ensure people put their weights back, and have more generous options for visitors. However, all-in-all, this is a great place and we are thrilled to be regulars!

I was genuinely excited to join OneLife Fitness because I had heard so many great things from my…read morefriends. They had been encouraging me to sign up, and I was looking forward to having built-in accountability partners to help me stay consistent on my fitness journey. We had already started working out together and even took a few group fitness classes, which made going to the gym something I actually looked forward to. Unfortunately, my experience took a disappointing turn. During one of my workouts, my friend was simply showing me how to use a machine that I wasn't familiar with. We were approached by an employee and told that helping me was prohibited. As someone who was new and still learning, that interaction left me feeling embarrassed and unwelcome. For many people, starting a fitness journey is intimidating enough without feeling like you can't lean on the friends who encouraged you to take that first step. That moment left a bad taste in my mouth and completely changed how I felt about the gym. I ultimately decided to cancel my membership because I no longer felt comfortable or supported in that environment. It's unfortunate because I truly wanted this to be the place where I built healthier habits with the people motivating me to succeed.

I came to the intro class back in July with Rachel when they were at the location on Richie Road. I…read morehad a blast and was sore for what felt like weeks, but really only a couple days. I wasn't disciplined and didn't sign up until October. Easily the best decision I made. They moved to a bigger location in Forestville and the energy is still amazing!! I love it here because 1 It's black and women-owned I mean I was sold from knowing that! You feel a sense of belonging and the community they have build feels so genuine. The owner is also a gem and she's truly goals!! Being a woman you can feel so intimated and uncomfortable going to the normal local gyms in the area, but you don't have to worry about that feeling anymore at HFF! At first I was a bit intimated, but once I got into a groove it has been a great journey so far. I'm on my second month and I'm glad to be a part of the HFF family! The trainers don't play and they really push your limits! I'm so glad I joined and I do highly recommend to anyone looking for a new gym that really cares about your goals to attend an intro class and give it a shot!!!!

From the owner: Her Flex Fitness Studio is a strength and conditioning, women-only studio located in Capitol…read moreHeights, MD. We are open 7 days a week, offering both in-person & virtual classes! Email us at herflexfitness@gmail.com for a free intro session.

The best workout ever. Patience, Reliability, great…read morelocation. Specializing in weight training. No one is excluded. If you suffer from physical and mental disabilities need pre & post natal exercise regimen, health issues they will customize your workout. If you just want to be fit and fabulous inquire and reach your goals. I am..

I never thought I would like to "train" in a gym but Newman's Body Shop has completely changed my…read moremind and is transforming my body!! The trainers are extremely knowledgeable, highly motivated, efficient, professional and awesome people to be around. They are eager to help and will take time with you to understand what you are striving for. They WILL get you where you need to be and further. I've never been in a gym as clean or with a better vibe. Here it's not just fitness, it's a lifestyle and I appreciate the hard work and dedication to help me change my life. Beach body 2018, get here and get yourself together too!!

Octavia is the best trainer out there! This was the best…read moredecision I made for my weight loss struggles. Excellent nutritional tips and workouts for any fitness level are provided. The workout facility is the best (your home)! I definitely recommend Oh! Fitness to everyone trying to lose weight, tone up, or advance your fitness activities.

From the owner: Mobile fitness brings personal training to you. In home personal training or online eTraining. Your…read morepersonal trainer. Your personal space. It's fitness where you want it. No gym membership needed.

I've been going to Yohnnex for almost a year and absolutely LOVE it. My health has improved as well…read moreas my workout endurance. He really works with you and wants the best for you. I definitely recommend this business.

I really LOVE the workout program you have created! You give me options to modify when needed but…read morealso encourage me to get better and minimize modifications! You have such a great energy and you are an exceptional encourager!

Very knowledgeable trainer, you learn a lot in each class. Fun self defense class and a good…read moreworkout.

If you are looking or an authentic boxing workout then you really need to check this place out…read more I'm a woman so I had a little trepidation. I took interest when I read on their website that they offer a female boxing class--12 sessions for $150. I was still a bit timid (I'd never boxed before but had heard it was an excellent workout). So I talked to the trainer and decided to go in for a personal session instead. The one-on-one session was only $35 and lasted about an hour and a half! I thought I'd just be learning how to throw punches but after throwing around the medicine ball to warm up, he had me sparing with him in the ring! I learned so much in one session--- and I was exhausted. When I woke up the next morning my whole body was sore---a sure indication of a great workout! If you are a female looking for a new type of work out, I highly recommend this gym. It's a boxing gym so don't expect frills. But, the trainer is very welcoming, professional, and knowledgeable. This boxing gym trains kids as well as amateur and professional boxers so you might need to call first to determine the best times of day for you to come in.

I started JB Fitness with a groupon and absolutely fell in love with the classes. The studio is…read moresmall so the class size is not that big so you are able to get a lot of attention. Classes are about 1hr and you are sweating the whole time. Jonese is a great trainer and keeps me motivated the entire time! I highly recommend you come and try out the classes, you will be HOOKED.

Long overdue review, where do I begin?…read more It is very hard finding a personal trainer with their own gym/studio in the upper Marlboro/Clinton/Waldorf area. I found Johnnie Boi Fitness (after the birth of my son and when I was in desperate need of a new community of associates and support). After the website and investigating a la Google, I still needed a push. I begged my husband to gift me my first set of classes. My husband is a negotiating fool. Anyone that can patiently work with him is talented. After his initial call, he called me and said, "I have a feeling you're really going to like this trainer." I do. I love Jonese and the Johnnie Boi Fitness team. What I love most is: 1) Smaller classes that allow for more one-on-one attention. I tend to be disordered and sometimes lacking confidence. I need my trainer to check on me a little. When you're standing behind 25 other people, that can be hard to do. At Johnnie Boi Fitness, it's just the right amount of personalized attention to correct you, push you a little harder and to make sure you're not injuring yourself 2) Guest instructors/class variety - Jonese offers a wide variety of classes. Perfect for someone like me who gets bored eating leftovers. Patrons can try new classes, be it yoga or boxing. These classes can be taught by other fitness experts. This allows you to throw a curve ball in your routine and not hit a plateau. Also, I like a one-stop-shop type of gym without the big Walmart feel---easy to get in, get out, work out and go. Not spend an hour looking for a parking spot, searching inside for the location of your class, and when you get there, everyone is ho hum *yawn*. Ohhh and did I mention that one day, we had hydrolyzed protein shakes made for us post workout. Sooooo good! 3) No worries if you forget something - Just like Hilton, if you forget a toothbrush, the front desk has you covered. Jonese does provide water, towels (very nice ones might I add--and nice hand towels), mats, etc. I try to remember my own supplies, but sometimes, my mind plays tricks on me. Nice to know I won't have to wipe my sweat with my sleeve. 4) Common sense - Jonese has a lot of it. The classes I attend weekly are challenging, but I'm not concerned that I'll have to get knee replacements by age 40. Over the past decade, the number of knee replacements has increased by more than 160%. I'm not concerned that my knees, hips and other joints will require major surgery because Jonese made me do 150 burpees in 10 minutes. 5) Fresh Air - we workout outside too. Nice change of scenario. I'm learning new techniques and workout strategies 6) Cost- Jonese is EXTREMELY reasonable with the cost of her classes for first timers and ongoing patrons. Affordability will never be a concern. In fact, Jonese is very accommodating, humble, friendly, compassionate, intelligent, and professional. 7) The equipment and bathrooms are ALWAYS clean. Lockers are provided to store my purse and other items. 8) The music is respectable- I'm not easily offended and don't care either way, but I love that I can bring my aunts or others to class with me and they won't hear derogatory language. I'm used to working out to Luke "I wanna rock" at home so even if Jonese decided to play a little Future or Tupac, I'm in there. Client for life! I thought I would be intimidated at first and chicken out. Best decision ever was joining Johnnie Boi Fitness! I'm very happy!