During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills…read morestreet fair. A woman with a warm smile stood in front of a table with various flyers. She told me about a unique yoga practice here in Forest Hills. I was skeptical, assuming that this would be an ordinary yoga studio. She invited me to take an introductory session and I signed up thinking, why not? I had been looking for some sort of exercise routine so I could start here. A couple of days later, I walked out of that intro session knowing that it had changed my life forever. Although this is is categorized as yoga, the classes include an all body workout which is tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen various muscle groups and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and numerous fun community events to join in on. Regardless of which classes you attend, the euphoric feeling of getting out there and moving your body is the same. The location is a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals. I began to take as many classes that I could and I started to see the changes in my body. I was stronger, calmer, more flexible, and releasing tension that I couldn't believe I was holding. The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, she showed me how to find the potential to climb out of this rabbit hole that I was trapped in. I never knew how much emotional pain manifested as physical pain in the human body. I embarked on a journey to identify these pains, detox my body of the rigidity and numbness it caused, and train my mind to better handle stress. If you go to classes often, I can personally guarantee that this practice can shift your perspectives and change your life for the better. I hope that in coming here you discover what you've been looking for. Sending positive vibes, always ~

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

I have the biggest issue with shutting my mind off. This is throughout the day and even before bed…read more After hearing that meditation may help this problem, I want an intro into this new endeavor. I found that Bayside Meditation offered online intro classes and I knew this was a great place to start. It was super easy to sign up for this introductory course, and the communication/correspondence was super clear and straightforward. They also have flexibility with times and days as well. I booked my initial class for the following morning and it was easy as that. I made sure I was in a quiet place in my house set up my computer with my AirPods and opened the zoom at my appointment time. Anna was there to greet me promptly and we shortly began our session. She was kind, patient, and a joy to speak to. She also took the time to explain the process to me and how meditation can affect our every day lives. Her session was relaxing and comforting. Is there a membership in my cards? I'm not sure. But I did feel at peace after speaking with her and would try to do a session in person soon! Any tips for meditation would be greatly appreciated!!

I was lucky enough to join in on a meditation class for yelp elite. The overall experience was…read morepretty relaxing. This is my first ever experience with a meditation class but I found it pretty relaxing. They brought up some interesting thoughts in the class. If you are open to it definitely give it a try!

I don't think most people outside of the neighborhood know this place exists. But real talk, the…read moreHan Ma Um Zen Center is one of the coolest things in NYC and of course, it happens to be smack dab in Flushing, Queens. One doesn't have to be buddhist to appreciate the gorgeous architecture and it's a destination that could certainly use more recognition. Founded in over 30 years ago, the temple is belongs to the largest buddhist order in South Korean, the Jogye order. There are only a few branches in the United States and it's only fitting to have something like this near the 2nd largest Korean community in the United States (#1). They're open each day from 10AM to 9PM. If entry is not available (#2), then consider walking around the grounds for a beautiful photo on a sunny day. It is about a 25 minute walk from the Main Street subway and residential street parking is available. ______________ (#1) Second only to Los Angeles. (#2) COVID is still happening.

Beautiful building. It is one of those sites that you don't realize you're in a neighborhood as…read moreopposed out in a rural area. A gem of a place hidden to locals. Check it out

I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

Wow! I just keep getting amazed but this place! I have come here for almost a year now and have…read morefelt like i found my official meditation spot. Sydney is amazing and her light like a feather energy really makes a difference on your experience here. Ive done a hand full of sound baths with her and each one has different focuses but a similar style which I really enjoy. It feels like little family since theres a ton of regulars that go and are clearly committed to the journey we're taking. I just did a coaching session with Sydney as well and of course, no surprise there, it was sooo insightful. She really breaks everything down for you and opens up the conversation for you to really get a better understanding of what she's couching you through. Theres not a lot of places like this, especially in Astoria/Long Island City and I'm genuinely happy I found it!

What a beautiful experience, I can't thank you all enough for the beautiful space you provide and…read moreenergy you facilitate. I can't wait to come back

This place is a gem in Jackson Heights. The location is convenient and I believe it is the only if…read morenot one of the few yoga studios in the neighborhood. They have a good variety of classes, the place is impeccably clean, the staff is uber friendly and oozing with good vibes, and classes are reasonably priced. I honestly don't think it can get better than that! I have had the pleasure of taking yogalates and restorative yoga with Elizabeth (she's amazing! And has a very calming voice) and trim-&-tone with Mimi (super energetic and she will make you work!). Every time I come here I leave in a great mood!

Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

Best meditation place you can go to I moved about a year ago…read moreto Jackson Heights. Since my life was in a huge transition, I had lots of stress and anxiety. I was looking for the meditation place since I have been heard that meditation helps greatly to reduce stress and anxiety level. While I was looking for the meditation place near me, Jackson Heights meditation popped up. I made an appointment for introduction. I loved the idea to let go of all the baggage from the past. From the moment I signed up, my life has never been happier. My anxiety and stress level dramatically reduced. On top of it, now I know what the true purpose of my life. Of course during the process, I had lots of up and down and sometimes got resistence and impatience since we are so used to with quick fix. However I knew that for me to truly change, it would take some time. To be honest, it didn't take too long for me to change. After a month or two, I started to see the improvement of my way of thinking which was much more positive and hopeful. Now I am so confident whatever I do and I am not afraid of any difficulties and hardships in life cause I know that's the lesson I should learn. About a year ago, I wasn't sure I would change this much from inside out. I'm so grateful for Jackson Heights Meditation center and all the ppl who helped me along the way. PS. I totally forgot to mention this part. All the staffs work here are AMAZING. They are super kind, loving and real. They are not just simply nice to you. You will be able to feel that they are really want for you to be happy by giving you the right direction. Thank you everybody who were listening to me and helped me along the way. I do really hope you guys experience the same

Im so lucky to be a part of this meditation center, thanks to this method i am able to maintain a…read morevery confortable and happy mind, i learned to discard the countless false thoughts in my mind, now i get to enjoy life truly, blessed.

After 8 years of productive meditation, they threw me under the bus. They virtually forced me…read moreto take this "video education" which was located in their basement. It had LED lights, fluorescent lights, several computers and a huge TV screen. I complained about too much radiation and asked for a refund of the $1000 I paid. After 8 years of being a devoted meditator, they said the fee was "non refundable".

"I don't need meditation. I totally got this." -My mind…read more "Send help!!!!" -My heart "Something's missing...." -My spirit "Meditate or I'm outta here" -My body When you're ready, Flushing Meditation will be waiting ‍