As a founding member at beem College Park, locking in their unlimited infrared sauna and red light therapy membership has been one of the best wellness decisions I've made. It's become a staple in my daily routine with an hour carved out just for me to detox, decompress, and reset.
The space itself is beautiful! It's fresh, warm, and super welcoming from the moment you walk in. Each sauna session feels like a mini retreat. You can choose from cozy single rooms for solo time or book one of the social saunas to sweat it out with a friend or partner. They provide thoughtful touches like makeup wipes and chilled essential oil towels, and I like to take things up a notch by bringing in my body brush, gua sha, and resistance band for the full self-care experience.
Their infrared saunas also include chromotherapy, which adds another layer of relaxation and healing through color light therapy. This is such a unique and calming touch that elevates the whole experience. Each sauna room is also equipped with an iPad so you can stream your favorite show, play music, or just unwind.
I always try to start my session with the red light therapy, as it helps with circulation and primes the body to get the most out of the sauna sesh. I've also already noticed a big improvement in my skin tone and texture after just a few months.
Booking appointments is incredibly easy through their app which is super seamless and user-friendly. The staff are also amazing, very helpful, knowledgeable, and genuinely welcoming every single time I walk in, greeting me by name.
Whether you're considering a membership, a package, or even gifting a session to a friend, I seriously can't recommend beem College Park enough. It's the ultimate wellness experience to add to your day/week. My favorite routine lately? Pilates at HiLi, sauna + red light at beem, then a smoothie across the street at New Moon Market, which are all walkable from one another. Talk about a perfect self-care morning! read more