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    Perspire Sauna Studio - Winter Park

    4.7 (27 reviews)
    Open 8:00 am - 8:00 pm

    Perspire Sauna Studio - Winter Park Saunas Photos

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    View from above! Kinda creepy looking
    Joe S.

    I can't help but think about Pete Schweddy when I attend my sauna sessions. I happened to score a Cyber Monday deal and joined this sauna studio. I've wanted a sauna ever since the Yelp! event at the Lake Mary location in 2021. After a sauna session, I just feel good. That's about the best I can describe it. It's a different feeling than just being Hot AF in Florida. Maybe is the red light, the infrared light, or that cool AF Eucalyptus towel at the end. Now I understand Koalas so much better. It makes the Kool-alas! I've been contemplating purchasing a sauna so I'm trying it out for a while. The one major drawback for me is that it's about 30 minutes away from my home. If there was one in the Waterford area, I would have joined a while ago. The staff is always friendly and the room is always ready when I arrive. I'm in and out in 45 minutes or so (the sessions are 40 minutes). They say hi and bye like actual normal people. I can't say for sure if I'll renew my package when I use up all of the sessions, but I will say I will return at least 15 more times! :) I feel good!

    Alicia C.

    Amazing experience! Intro price for first timers $20 not bad to try it out. You get your own sauna for 45min, a cool eucalyptus infused towel, a water bottle, and you get to pick what to watch on the TV in your room. There's several different colored lights you can choose from depending on your mood and what you want to achieve. You sweat a lot so bring an extra pair of clothes or wipes. I'm definitely going back!

    Chasity A.

    I enjoyed the entire experience at Perspire. It is clean and bright and the staff is friendly and helpful. I have never been to a sauna studio before and I was excited to see that you get your own private room. The room has space for you to undress and put your things and is well equipped with towels, a tv with multiple streaming apps, and of course your very own sauna. Within the sauna you can control the temperature, whether you want red light therapy, and can choose an additional color for color light therapy. I loved every minute! I left my session feeling relaxed and rejuvenated.

    Front desk
    Desi P.

    Not sure if this is for me but the place is great! Atmosphere: very clean, relaxing, professional. Rooms are cleaned between guests and new towels are brought in. They also provide a cold eucalyptus towel for after your sweat sesh. Staff: friendly and knowledgeable, Kiana was very nice and gave me all the info I could possibly need. Sauna: each private room has space to change and then get in the sauna. They set the temp for you and you set the timer. 40 minutes MAX! The light therapy light is above you and able to be changed for your needs. Take a big bottle for water!!! Entertainment: they have a TV in each room with Netflix, etc. And the speakers connect into the sauna. I went with music. (I should have watched something...my mind shouldn't be left alone like that ) I used a new visitor discounted rate I bought on their site so it was $20. Regularly a session is $40. Overall this is a nice studio and I'm sure many people would love this therapy. I'm still unsure for myself. I have done Bikram yoga in the heat but just being in your own space is maybe too much for me right now. I did sweat like crazy and didn't feel cool for hours. I should have taken and drank more water before!

    Chromotherapy options
    Hieu L.

    Great experience overall, from the ambience to cleanliness of facility. Also the online aspect was great. Able to find this location online. Set up on the app and book next day. Staff was great Leah welcomed us in and explained everything to a T. Transparency is always instrumental for a first time customer. The session was amazing, needed to take a relaxing break to meditate and detox and this was exactly what I got. Normally would use the gym sauna after a workout to unwind and relax the muscles. Recently all the gyms have closed and led me to looking for a stand alone sauna option. This experience is nothing I would ever imagined. Night and day as far as ambience, hygiene and customer service I've ever experienced.

    Sauna
    Lilly G.

    Really nice experience! Booking was easy online. Private room / sauna for your use. Second time visiting! Staff was friendly. Room was clean. Would absolutely recommend.

    Lisa W.

    I got to Perspire Sauna Studio to unwind, detox, and like the name says, perspire. It's a spa-like experience where you can unwind for under an hour. This facility is super clean and the staff are friendly and helpful. The saunas are great solo or with a friend. There is room to lie down or sit and view the tv or listen to soothing sounds. You can choose from the light ambiance which is changed with a tap on the above lamp. Each color has different benefits which is explained on a handy card at the front desk. You have full control of the temps and time. You can walk in and out of the sauna if you need some cooler air. All in full privacy. They provide a cool eucalyptus towel that is super soothing after (or during) your session. Clean towels are provided with a drop off when you're done. The front of the store has a retail to buy goodies as well as a refrigerator with cold water, juices and electrolytes you can bill through your account. Recommendations: Bring water (or buy there), electrolytes to replenish if needed, loose clothing to put on after, I also bring a odorless spray tonic for my face.

    Chelsea O.

    So this was my first time here yesterday and it was a great experience all around ! Both Kiana & Cayla were super nice! The place was clean and organized. You have your own personal room where you were able to get to your own comfort level and enjoy the sweat! I enjoyed watching a stretching video and listening to meditation music on the TV during my session. The eucalyptus infused cool-down towel at the end was a nice touch as well. I can honestly say the lag and pain I felt when I went in definitely wasn't there when I left. I plan to go back, and would definitely recommend Perspire Sauna Studio!!

    Perspire sauna studio
    Jason N.

    This facility is new and up to date with the latest infrared sauna technology. It allows you to relax with Chroma therapy and adjustable temps. You can watch your favorite Netflix or HULU shows while you relax. The 40 minutes goes by fast but allows you to escape and relax while reaping the benefits of the infrared sauna.

    The Private sauna rooms

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    2 months ago

    Perspire Sauna is the best around! The only downfall is the price. They've went up about $10 a year for a single session. Wow!

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    Julie W.

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    Julie W.

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    2 years ago

    terrible customer service. I will not do it. rude people who don't treat you politely. frustrating!!!

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    6 years ago

    Call me Keith cuz I'm finna sweat (out the toxins). I'm no liar, this place is fire! If it's health you desire then it's time to perspire.

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    Ask the Community - Perspire Sauna Studio - Winter Park

    Review Highlights - Perspire Sauna Studio - Winter Park

    There's even chromotherapy (and they provide a helpful chart) so you can kick the healing up a notch.

    Mentioned in 3 reviews

    Read more highlights

    The Salt Room

    The Salt Room

    4.8(241 reviews)
    4.2 miLake Eola Heights
    $$
    Locally owned & operated
    Certified professionals

    After trying the one in Vegas back in September 2025, I have been on the hunt for a Salt Room in LA…read moreto no avail:( ...And much to my surprise, one popped up while I was in Orlando for an event! I called up and booked a 45 minute Halo Therapy session and enjoyed the comfy seats while clearing out my lungs and all the toxins. It's always good to clear the toxins while traveling especially after a flight. This was the perfect solution and I felt amazing after my session! This location is just outside Downtown Orlando. It's very clean and the staff are very friendly. They offer memberships and package deals. If I lived here you know I would be there all the time! They also have massages, infrared sauna's and more. Check out their website. *Plenty of free parking in the lot behind the building ~ and that's all I have to say about that...

    If you thought that The Salt Room was just for salt therapy -- think again! I just had one of the…read morebest massages of my life with Dori. After a very stressful & busy event season, I finally treated myself to some self-care. I asked Dori to focus on my neck and shoulders, and especially my lower occipital area where I carry a lot of tension. Wow, it was amazing. The firm pressure was perfect and she really got in there and worked out those knots. I felt so much better afterwards. The salt air circulates through the massage therapy rooms, which is great for your respiratory and nervous systems. The facility itself is super clean and welcoming. They serve coffee & tea in the lobby area. They also have a salt room specifically for kids where they can play with toys or read books. I really want to bring my son back here soon to try that with him.

    Photos
    The Salt Room - Massage bed

    Massage bed

    The Salt Room
    The Salt Room - Children's salt room play

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    Children's salt room play

    Athlete Recovery Room - NormaTec Compression Lounge

    Athlete Recovery Room

    4.8(6 reviews)
    2.6 miAudubon Park

    We are visiting from California, here for a cheer competition and found ARR via yelp…read more Our daughter, 9, injured her elbow and we knew red light and cryo were the way to go. Athlete Recovery Room was so accommodating! We phoned to make an appointment and they fit us right in. They were so welcoming and made us so comfortable for our daughter. They were informative on what would be most helpful and so knowledgeable about each therapy and the benefits. We did red light therapy and cryo therapy and came back again for more. It was so helpful! Additionally, it gave our daughter the confidence and comfort from pain to compete strong. Her team is moving on to finals and we are so blessed by our Experian experience here and how much they truly helped her.

    Stopped by to see what kind of therapy I might need for my knee, which had painless swelling for a…read moreday or so. The guy at the check in desk, Will, was super nice and helpful. I opted for the cryotherapy, Whole body. In the dressing room, I put on their socks, gloves and slippers. I wore their robe into the chamber. I don't know why I initially thought I'd be wet, but cryotherapy is not water. It's cold air. It was like walking into a freezer at a restaurant, if you've ever worked in the food service industry. First timers get 3 minutes in the chamber. It's a stand up chamber with a frosted glass window so you can see out. I did not feel claustrophobic. It was set at -122 and snow flurries were moving about. My eye lashes and arm hairs had tiny icicles on them! I shivered a bit but it wasn't bad. You have the option to have music or not. There is also a timer and a lighted bar that give you a heads up to the remaining time. It seemed very fast. Upon entry and exit, they take your temperature. They want to be sure you don't get too cold and they use that data for future sessions. The socks, gloves and robe are laundered, so there's a hamper for the used items. They have other therapy as well- theragun, compression boots, sauna etc. I gave four stars because I feel like I should have received a more comprehensive treatment plan, such as recommendations on how many sessions, how frequent, and what to expect - some sort of flyer or information. As a newbie, I have no idea going in what the mechanism of cryo is etc, so it would be nice to know. I do plan on going back. They have memberships for those who wanna take advantage of their many services. They also have some online specials if you check out their IG. My session was $35. There is a lot out front for parking. You can make an appointment online or you can walk in. They have a roomy waiting area.

    Photos
    Athlete Recovery Room - A team happy their teammate was in less pain.

    A team happy their teammate was in less pain.

    Athlete Recovery Room - Stretching athlete for hip and thigh tightness

    Stretching athlete for hip and thigh tightness

    Athlete Recovery Room - Whole body cryotherapy for reduction of pain and inflammation. It may help improve sleep and boost immunity.

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    Whole body cryotherapy for reduction of pain and inflammation. It may help improve sleep and boost immunity.

    Winter Park YMCA Family Center - Outdoor pool for water aerobics and lap swimming

    Winter Park YMCA Family Center

    3.4(40 reviews)
    0.6 mi

    I have been going to the Winter Park YMCA for over 10 years. This location is amazing, the staff…read moreand members really make you feel like part of the community. They offer so much from personal training to yoga to swim lessons. There is always something to do on to of the regular work out floor. They have a large gymnasium they use for the larger classes and cycle. The membership is such a great value for everyone, they have pricing for single adults, couples and families as well as for different income levels. They also do events every quarter to give back to the community. If you like yoga the 2pm Sunday class is a must!

    I have been a member for a little over a month now and enjoy coming in. The facility and equipment…read moreare clean and well kept. There are plenty of cardio machines and various free weights, so even when it is busy you typically do not have to wait around for something or at least that long. I usually go early in the morning but wish they stayed open a bit later and had more expanded hours on the weekend. Equipment wise they are not really lacking for a gym of this size and someone on staff told me that they may be adding a Deadlift platform, which would be a nice addition. I have yet to take advantage of the numerous other things available to me as a member (like the pool, Y360, etc.). Overall a quality gym for a good value.

    Photos
    Winter Park YMCA Family Center - Kids splash zone open spring to fall

    Kids splash zone open spring to fall

    Winter Park YMCA Family Center - Weights in multi use area

    Weights in multi use area

    Winter Park YMCA Family Center

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    Clean Your Dirty Face

    Clean Your Dirty Face

    4.4(94 reviews)
    2.4 mi
    $$

    I discovered Clean Your Dirty Face through ClassPass and decided to stop in after reading positive…read morereviews on Yelp. I hadn't had a facial in a while, so I was a little skeptical--but I was pleasantly surprised! Laura did my facial and she was absolutely amazing. She was kind, knowledgeable, and really listened to my skin concerns. She tailored the facial to my needs and gave me helpful recommendations for my skin. The location is perfect--right in the heart of Winter Park, next to Trader Joe's and OrangeTheory. The studio itself is cute, cheerful, and has more of a trendy vibe than a traditional spa. The music wasn't spa music, but it wasn't distracting either. One of my favorite parts was the view--sitting in the facial chair and looking out over the lake was such a bonus. A quick heads-up: the parking lot can get packed, so I'd recommend arriving 10-15 minutes early to give yourself time to find a spot. I happened to be the only client there during my visit, which made the experience feel extra peaceful, but the lot was still full because of how busy the plaza is. I got the 30-minute basic facial and left feeling clean, hydrated, and cared for. I genuinely trust that they know what they're doing, and I'll definitely be making this part of my routine!

    I love CYDF. The name is cute and the whole experience is very streamlined. If you're looking for a…read moreplace that excels at maintenance facials, CYDF is the best. Their facials are gentle, quick, and make a big difference in maintaining your skin. I know that coming here will give my skin a boost. You don't get the full spa experience here because it's more of a facial-during-your-lunch-break type of experience, but they do their best to make it a fun and memorable time. I love getting the chair with the lake view. I've done their Pumpkin Peel and Hydraboost facials and have loved the results after each visit. Their Goddess facial oil is the BEST face oil I've ever used; it doesn't feel oily or sticky on my skin, and glides on so nice. I've tried other rose-based oils and nothing has beat it. It's my winter holy grail. Your first facial is only $35; and the membership is really fair for what you get. Parking really sucks here. You can park across the street too, but it's the worst part of the experience. Bring an umbrella to protect your fresh face if you have you walk far to your car. If you're going back to work right afterwards, be prepared to go back fresh-faced or bring your makeup with you to reapply.

    Photos
    Clean Your Dirty Face - Meet with a licensed esthetician during each facial.

    Meet with a licensed esthetician during each facial.

    Clean Your Dirty Face - We use our own skincare line - clean, non-toxic, vegan!

    We use our own skincare line - clean, non-toxic, vegan!

    Clean Your Dirty Face

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    spa810 Winter Park - Experience Exceptional Skin with our Advanced Aesthetic services.

    spa810 Winter Park

    3.4(25 reviews)
    2.3 mi
    $$

    I have had 3 services here and each service provider has complained to me about ownership and…read moremanagement. The service providers are wonderful, but they continually get turned over due to poor management; demonstrated by management's lack of care and professionalism. I was called to reschedule my appointment 4 times due to their disorganization. When I arrived for my appointment which was finally confirmed, I was told my service provider had been let go without notice, and I was expected to start over with a new one. After not being given what I agreed to and paid for, they refused to offer any compensation for the numerous mistakes they have made. I have difficulty giving money to a company who doesn't value its employees or its clients as much as their bottom line!

    Enjoyed the membership until they closed out of no where. Went for my appointment and doors were…read morelocked and all furniture/displays were removed. Called multiple times (corporate too), no answer. No curtesy call, no heads up... very unprofessional and disappointing. Later heard this is a franchise that changes management often. Would hope they remove this spa and use the rental space for something legit... such a great area. Don't get tricked like the rest of us.

    Photos
    spa810 Winter Park - Spa810 located on beautiful Lake Killarney!

    Spa810 located on beautiful Lake Killarney!

    spa810 Winter Park - Experience our Alpha Fuzion Facial Capsule. Features: Dry Heat Sauna, Vibration, and Aromatherapy.

    Experience our Alpha Fuzion Facial Capsule. Features: Dry Heat Sauna, Vibration, and Aromatherapy.

    spa810 Winter Park - Enjoy a facial in our relaxing fuzion capsule! Featuring dry heat sauna, vibration, and aromatherapy.

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    Enjoy a facial in our relaxing fuzion capsule! Featuring dry heat sauna, vibration, and aromatherapy.

    Perspire Sauna Studio - Winter Park - saunas - Updated May 2026

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