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    Lightly Salted Spa

    5.0 (40 reviews)
    Open • 10:00 am - 8:00 pm
    Updated 1 month ago

    Services - Lightly Salted Spa

    Acupuncture

    Therapeutic massage

    Lightly Salted Spa Photos

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    Recommended Reviews - Lightly Salted Spa

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    Annie N.

    Who doesn't love a spa day and this was so unique and fun! This is located in Lake Nona and definitely a place we will be going back to. Registering was super simple, even when we needed to adjust our time day of. It was super easy and there were no issues. You will need to put down a credit card when booking. Since it was our first time, we choose the salt room. They also have saunas and massages. Both my husband and I do not enjoy the heat so we chose the salt room. I have read there are amazing benefits with salt rooms so we were very excited to try it. We were greeted when we arrived and waited about 10 minutes before getting to head to the room. There is some merchandise for sale in the waiting area and they also have water. The room itself is salt so we had to remove our shoes and wear booties. Each room had about 4 chairs with a foot rest to put your legs up. I would have liked the chair to go back a little and I think it did but I couldn't figure it out and was trying to be quiet for the other guest that joined us. We were completely unsure of what happened and I really questioned if the room we entered we just sat there. We were given a little instructions such as your eyes might run or nose and what the benefits of the salt room was. Once it started the lights dimed and this loud blower started. This is what was blowing out the salt. It is such a fine mist you really do not feel it, however I did start to taste a little salt. It was extremely relaxing, I think I fell asleep for a few minutes. After we were covered, white powder on our clothes and our shoes were totally white with salt. I would recommend not wearing dark colors! But overall I loved this experience and I cant wait to go back and do it again!

    Infrared sauna
    Karen S.

    The Spa is clean and so cute. They have water but we came with our water bottles since we were going into the sauna and needed to stay hydrated. We had two people in the infrared sauna and it felt very comfortable. I don't think I would want more than two people but you can absolutely fit three people in there. We loved that you can play your own music and you can change the light as well. We kept it on the red light for majority of the session and then switched to dark blue for the last 15 minutes. The cherry on top is the cold eucalyptus towels that are in the mini fridge and it felt so good after being in the sauna. Our sauna got up to about 130 degrees and was perfect to get a good sweat going Would highly recommend this place and doing the sauna. We felt great afterwards and relaxed all day. I have not seen a massage room that also had salt therapy so that was smart and would love to do that next time.

    Lobby
    Cheryl W.

    We had a lovely girls spa day here with a visit to the salt room! The staff was incredibly kind and made our visit super easy, including checking availability, welcoming us, getting us set up, and the care throughout the experience. We all enjoyed our first experience in a salt room and found it very relaxing. We're definitely curious to check out more of the offerings here in the future.

    Alex G.

    Fantastic first experience at Lightly Salted in Lake Nona. Did the Infrared Sauna Chromotherapy. Felt completely rejuvenated and rested after the hour session. The different light settings felt wonderful and the cold towel after the session was great. It was also neat to play my own music in the sauna. Can't wait to go back! 10/10 recommend.

    Massage room
    Anthony L.

    I experienced my 1st Spa treatment while enjoying one of their salt therapy rooms. The staff was very friendly and helpful explaining what to expect and how it works. The treatment took about 45min. They pump in a salt powder through a port in the wall during the duration of the therapy. At time your nose will sting a little bit and you may feel some buildup in your nose and throat come loose but that's all part of the process. I was given mesh booties to protect my shoes from the salt on the floor as well as tissues should any drainage become excessive. I was also given a blanket should I become cold. They have ambient lighting and nature sounds playing in the room for the duration. It was a very calming experience and I felt that I was well informed by the staff of what to expect. They offer a wide variety of therapies and treatments there and I hope to come back and enjoy other options. 10 out of 10 for relaxation and the staff was great!!

    Kelly W.

    Lightly Salted was my first salt room experience and I wasn't really sure what to expect. The front desk staff was very friendly and accommodating. She gave us a quick run down and showed us to our room. The room was dimly lit with salt on the floor and leather recliners. Once inside a fine mist of salt started filling the room. I was not expecting this so I was a bit surprised. I could feel my sinuses opening up and pressure relief. We sat in the room for I think 30 (?) minutes just relaxing and chatting. It was dimly lit so it was a wonderfully relaxing environment. Going into this I kind of felt like salt rooms were a hoax but after one session I'm definitely a believer in it's benefits! I'm currently pregnant so I plan to return to help alleviate some of my pregnancy symptoms.

    Seating area
    Jenn M.

    Such a great experience at Lightly Salted Spa! Chrisie was a great masseuse. Right when you walk in, the spa has a very relaxing aura. The lights were dimmed just right, and I felt comfortable. The massage was an hour, and it honestly felt like longer! The main areas I needed to focus on were my neck and upper back, and she really helped loosen those areas and even detoxed my feet! Can't wait to go back to this location for my couples massage with my husband!

    Lobby
    Christina C.

    Salt rooms have been a service that I'm seeking for popping up all around the Orlando area. Lightly Salted had popped up a few times in my Instagram algorithm so I figured I'd check it out to start my weekend off right! I've heard that halotherapy does great things for your skin, mood, and sleep just to name a few things! I booked the salt room service which allows for 45 minutes of relaxation in one of their salt rooms. A blanket is provided along with shoe covers to keep you from tracking salt out with you, and there are cubby holes for your bag or anything else you don't want to get salt on. The girl at the front was very helpful in explaining how it all works and the benefits of utilizing a salt room. Once I was inside I kicked back in one of their reclining chairs and almost dozed off, it was so relaxing! I felt like I was at a super fancy spa or even out at the beach with how fresh the air was in there! My sinuses felt clear by the end of it and I felt energized and at peace. As I checked out I ended up buying some essential oils since they sell the brand I use all the time! I would definitely like to come back and try out some of their other services like the massage with the Himalayan salt rocks! This place was well worth it!

    Signage
    Dana S.

    Spectacular experience at the 1-year anniversary celebration at Lightly Salted in Lake Nona. If you haven't experienced the Salt experience, it is excellent for those with breathing issues (asthma, cystic fibrosis, general toxins), PTSD / stress, etc. It is quite relaxing and cleansing and the place is super clean. Lightly Salted also has many other experiences like infrared sauna, sound therapy, massage and more. And, their prices are quite reasonable especially for the area. Check it out and say hello to my friend and manager, Amber, along with the owner, Lauren! Oh, and I recommend you wear white for the salt room .

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    1 year ago

    Great hot stone massage! Christine was wonderful. Followed by 45 minutes in the salt room. What an awesome experience!

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    1 year ago

    The whole staff was so kind and helped me experience relaxation when I was there and the massage with Christy was so amazing

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    3 years ago

    Very good massage session! Anna did a very good job. very relaxing and therapeutic. I would like to go back and try the salt room next time.

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    2 years ago

    Had a nice relaxing time at this spa. The salt room was relaxing and had a wonderful ambiance even took a short nap. Will definitely returns

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    Ask the Community - Lightly Salted Spa

    Review Highlights - Lightly Salted Spa

    “My favorite massuse is Anna, intuitive in problem solving for knots & pain relief.”

    Mentioned in 5 reviews

    Read more highlights

    Lightly Salted Spa - halotherapy - Updated September 2026

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