1. Beastie

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Manhattan Beach, CA

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Cedric and I doing some dynamic mit work
Alec O.

I've been training with Cedric for the past year and have had such an incredible experience! My boxing skills and endurance have increased tremendously, and Cedric's supportive coaching has strengthened my mental game a ton! Training at Beastie has been a pleasure and I'd highly recommend it to anyone looking to up their fitness game

Donkey kicks and the ropes are just some of the routine Cedric had us do today. Insane workout! Left with a bigger butt!
Rachel D.

Beastie is my happy place. This gym is special and I've been to many. My body has transformed in the year that I've been going. The workouts are insane, the trainers are all amazing and the general attitude is always positive. Cedrics motivational speeches leave me feeling like I can tackle whatever life throws at me. If I could give more stars, I would. THIS GYM IS NEXT LEVEL...

Tarashaun H.

Love this gym! Cedric created a special boxing class for moms with babies allowed and it's been the only way I could work out postpartum. It's a really fun way to get a whole body workout and learn new skills. He goes the extra mile to make sure we all get the most out of class. So grateful for him and this gym, highly recommend.

The gym was PACKED yesterday and it was the Fourth of July!

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11 years ago

You will be encouraged to work for your goals. You will see results. Best energy in this place

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7 years ago

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7 years ago

This is the most amazing workout. It is the workout that had changed my body. Cedric is a great trainer and motivator.

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11 years ago

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the classes definitely kick butt and are so much fun!! the trainers are all amazing, motivational, and bring a great energy to the class.

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Ask the Community - Beastie

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Bay Club El Segundo

Bay Club El Segundo

3.2(324 reviews)
1.0 mi

My doctor friend Zach and I have a 10am international flight departing from LAX to Manila and…read moreknowing the traffic at the airport, decided to beat the morning rush by leaving San Diego at 4:30am. This granted us an hour to hit the gym at this location - both close to the Hilton where we parked and the airport. He gave me a quick tour of this massive facility and at 6:30am, was already busy with moving, grunting, sweating bodies of all shapes and sizes. While I ran indoors on a treadmill, Zach opted for the pre-sunrise, cold weather outdoor run. We met up again at the free weight station. There was a lot of room and time for me to swing the 30lb kettlebell, do my pull-ups and dead-hangs without waiting and plenty of yoga mats to use for stretching and core exercises. If we had more time, the sauna would've been nice too, but I had some difficulties with the locker and had to wait for a few minutes for a front desk attendant to assist me.

Took my first group class. Mindful Movement. It was challenging but doable. The instructor gently…read moreguided the class through the positions. I found myself relaxed and sweating at the same time. Received a nice strengthening stretch at my own level of fitness and flexibility. I look forward to my next class. Check in was easy. Just scan my QR code at front desk or you can enter the children's daycare entrance. Lockers are available outside the class. Shoe cubbies outside the class too. Mats, bolsters, blocks, straps, towels provided.

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Bunda

Bunda

4.3(30 reviews)
0.4 mi

The best group fitness class out there! I originally joined for my wedding prep in 2021 and quickly…read morefell in love with not only the structure, workouts, and challenge, but also the community and friendships I've made along the way. I hope to someday be a Bünda instructor myself! To my bundis, Megan, Michelle, Lanie, Mayra, Carleigh, Lucy, Ketzia, Nour, Tiffany... THANK YOU! You've all made this place so special! 100000/10 gym. PLEASE, go check it out and see for yourself!

I had an incredible experience at Bünda in Manhattan Beach! The front desk staff was warm,…read morewelcoming, and friendly right as I walked through the door, immediately putting me at ease. Seeing that their method is backed by science was a plus for me. As someone who pays close attention to how my body responds to movement, that really piqued my interest. Now, after taking some time at home to rest and truly check in with my body, I can say the results are phenomenal. I'm currently reconditioning my body and am deeply in touch with physical feedback. Usually, intense group classes leave me feeling drained or overly taxed. But this unique combination of the StairMaster, resistance bands, and strength training hit completely differently. My body took the workout extraordinarily well. I feel strong, grounded, and restored rather than burnt out. My muscles clearly got a great workout, yet there's a peculiar sense of vitality and renewed energy instead of exhaustion. It's rare for me to feel this energized after a group class! Carleigh was a fantastic instructor...she led with great energy, gave clear guidance, and made everything easy to follow without ever making me feel pressured to move beyond my own pace. The surrounding class members were equally supportive and helpful. Afterward, Megan took the time to chat with me, answered all of my questions, and made sure I felt completely taken care of. Bünda's approach and team are truly special. I'm so grateful I tried it, Sincerely, Mar'Laina

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Bunda
Bunda - Our individual floor stations

Our individual floor stations

Bunda

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F45 Training Manhattan Beach Pacific

F45 Training Manhattan Beach Pacific

5.0(16 reviews)
0.1 mi

F45 is a concept that is blowing up around the world. A group "pod" based interval workout that…read morelasts 45 mins. Each day the "usually" switch between a upper/lower workout and a cardio type workout... weekends they go hybrid. I've enjoyed a few classes during the week and really enjoy them. The instructors motivate, correct and punish you all at the same time.. English, Courtney and Jen are all amazing and will push you to limits you didnt know existed. Work sets go in rounds with early rounds being longer and the final set being shorter but with more intensity... And just when you think you are at your max, English will drop a 45 lb plate on your lap during tricep dips or Courtney will have you do the ladder hops backward. What clear is members become family and push each other as well. I like that they have classes throughout the day and evening and the app makes it easy to book, read about the training and see who the dungeon masters... I mean trainers are. I think this program works well for someone that is looking to get in shape and follow a program and be part of something. I also thinks it's a great change of pace to your normal gym workouts. I try and go once a week on a low intensity run day or a rest day... trust me I think I enjoy the punishment Each pod has a variety of difficulty levels so you can find where you are at and grow with it. The diversity is great for your body and mind. I look forward to my next programming change as I will use two weeks straight at F45 to transition to a new program. Make sure you are on time to stretch and warm up as you will push yourself hard. The facility has 2 bathrooms, towels and a water machine so you can fill your bottle. And at the end you will get a eucalyptus wet towel and it feels like heaven at that point. I would be remiss if I didnt mention that while the company is from Australia, Mark Wahlberg did a stint to prepare for a role and loved it so much he invested and loves it. You never know who you might see there... maybe even me...

Been coming here for over 3 years. Great staff and great people! Be ready to sweat. These workouts…read moreare intense!

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F45 Training Manhattan Beach Pacific
F45 Training Manhattan Beach Pacific
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Beastie - gyms - Updated October 2026

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