I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I've been training with Amy twice a week for the past year, both in person and virtually. When I…read morestarted, I was pre-diabetic, and suffering from plantar fasciitis and osteoarthritis in my knees that made it painful for me to participate in the sports and activities I love. Since then, I've dropped over 50 pounds, lost eight inches around the waist, and gotten back to hiking and pickle ball and golfing without pain. When I went for my annual physical a few months ago, it was the first time in fifteen years that the results came back clean - every result was in the normal range. Cholesterol and blood sugars were way down. I hired Amy as my trainer because she would come to my home, and train with me in the garage on the equipment I own. Dumbbells, kettlebells, TRX, box jump, wall sits, etc. Every workout is different. She is patient, quick to offer modifications when something's not right, and keeps a close eye on form to ensure I perform the moves correctly. She knows how to push, too. I never knew there were so many variations of plank exercises, squats and lunges. She's often recognized before I have that I am capable of doing far more than I realize, and it's worked. She's turned me into a lover of Bulgarian split squats! I'm healthier, stronger and more fit than I've been in decades, and I credit Amy. She's even helped with diet and nutrition, and turned me onto healthier foods, and when and how to use protein shakes maximum effect. In other words, I'm a big fan, and wholeheartedly recommend her training services for anyone who is serious about making health and fitness a bigger part of their lives.

Amy came highly recommended to us in 2021 by a physical therapist who had been working with my…read morehusband, Andy, 71, after a stroke. In 2022, I realized that I, 73, should be working on my own strength and conditioning in order to assist him as well as maintaining my own quality of life. For four years I have been working with Amy twice a week and Andy continues working with her once a week. We began with in-home visits but Covid forced us to virtual sessions via FaceTime. FaceTime has proven to be the perfect situation, especially since her recent move to Minneapolis. Her relocation went seamlessly for us and we continue as if she still lives in Pleasanton. Amy tasks us with personally designed workouts every session, making certain we're performing the moves correctly for maximum benefit, and offers valuable advice on diet and nutrition. She continues to research new and challenging exercises for us, pushing us to continually improve our strength, conditioning, balance and endurance. Her help has enabled us to continue to travel, enjoy our grandchildren and just feel better. We highly recommend our friend and trainer extraordinaire to anyone looking for a guide to better health.

If you are looking for a fun way to workout this is the place. High energy, work at your own pace…read morein a cool red light atmosphere. Friendly staff and great instructor. We alternated treadmill and floor work. It was a great change of pace and you definitely get a great workout in. Highly recommend Barry's. They do have complimentary lockers, towels and showers.

A friend recommended I try out Barry's so I took her up on her offer. Went to the "Sunday Service"…read moreclass. The entrance is very inviting with lovely merchandise, a protein bar (yes!), couches and a reception station. The treadmills have a unique track unlike regular treadmills. Feels like you're kind of running on a conveyor belt tire. The "on" button is blacked out so it's hard to see on the treadmill. Try to get as much information about how Barry works before you start your workout. Sunday is a total body workout and they were not kidding. We switched from the treadmills to the floor twice. Lots of body weight and hand weight exercises. Oh and don't get me started about the cool locker rooms, the selfie hallway and the theragun station...yes yes yes! Check it out for yourself!

Tyler is great! I've been going to his classes for a little over a year and a half and at 26, I'm…read morethe fittest and strongest I've ever been. I met Tyler through a friend of a friend who asked me to sign up with him so they could get a referral discount. I was wary of trying it out because I had my "cardio rat" routine down. I did my 45 min on the treadmill/elliptical/stair master, threw in a couple machine leg sets, and then called it a day. However, the first class I went to with Tyler, I was sold. The classes consist of a lot of conditioning and strength training workouts that use your body weight or kettle bells to kick your ass for 45 min. It's a full body workout and I always leave feeling satisfied that I truly got a workout in. Plus, you see results and continue to see results. I can do more reps faster, I can use heavier kettle bells, and I feel stronger. My bod is more toned than it's ever been and he's serious when he says he can help you "build a better butt." I go to his classes (T, Th, S, and Sun) as consistently as possible and also do a personal training session with him once a week. The personal training is great- it's a time to focus on what you want and try some new lifts, techniques, or workouts. I never considered lifting for strength before Tyler. I was worried I'd hurt myself or get some crazy big muscles. Instead, I'm toned out and have this new confidence in my strength as a female. I could barely squat 45 pounds properly when I started and now I'm squatting over 150 pounds! Long story short, I highly recommend TC Personal Fitness. Tyler is super motivating, encouraging, and extremely knowledgeable in what he does. He's approachable and I trust that he has my best fitness interests in mind.

Tyler Caldwell is an excellent trainer . I have worked with him for over 2 years both at his home…read moregym and at Los Campeones . He has a wonderful personality and great sense of humor. He works on good mechanics while lifting and encourages me to be stronger and push my level of weight and endurance. Both my daughter and grandson work with him as well and we often have a three generation workout.

I had my first 6:30am class at ALTR North Loop. It was quite the experience. We did a full body day…read morewith some emphasis on arms, the workout was tough but so much fun. I felt like the 45 minutes flew by! I'll be back.

Loved the idea of circuit training! There were nice lockers and a big changing area. So you have…read moreto reserve a space online before you attend a class. There you can pick where in the room you will be standing as the spots are painted on the ceiling. A bunch of us decided to take a lower body class so I was preparing to just do a bunch of lunges and hurting... lol The class started and the music began. The instructor took us through a warm up routine and then began to explain all the stations. There were 5-6 stations and we were to rotate between them. Yes, lounges were on the menu! Man, I was getting my butt kicked! each station had certain movements that focused on a certain body part and yes, I was sweating and crying lol. This lasted for about 45 minutes, once we were done with the stations twice, we rolled into a cool down period and eventually the class ended. What I liked about the class is that there was constant movement and you didn't get board with the movement. If I kept going to this class I know I would be in waaay better shape than I am but unfortunately, I don't live in town. I would try it out if you are visiting of living there. Its not too huge and intimate enough that you aren't lost in the crowd.

I was greeted by two very kind and personable employees. It was 8:45pm and the gym closed at 10pm,…read morebut I was desperate to get a quick lift in as my usual gym was closed, so told them I was willing to pay the day pass fee. The workers were kind enough to just give me a free week pass, and made great small talk. As far as layout, equipment, cleanliness, and ambience- Amazing. It puts your head right where it needs to be: focused, driven, and serious. There's so much to do- I'm a part-time EMT and crossfit competitor but enjoy normal weightlifting in between my EMT work's functional fitness requirements and crossfit's olympic weightlifting standards, and all the equipment this place offer is perfect (tires, sleds, turfs, sledge hammers etc...). As far as culture goes, I know that's what some people value... I don't care, but I have noticed that everyone who goes there pursues bodybuilding, powerlifting, and anything functional- all at a competitive level.

The energy at this location felt pretty low when I visited. The layout is interesting with a bunch…read moreof separate rooms, almost like a maze of lifting spaces, but once you head downstairs it feels more cramped than creative. The turf area especially felt tight and there was a noticeable smell that made the atmosphere less enjoyable. The equipment quality was decent and the staff were about the same as other Los locations, friendly and easygoing. It seems to attract a mix of casual and serious lifters, which is nice. There is a small posing room but it is basically just a closet with mirrors. The cardio options were pretty limited too. Not a bad gym but definitely not my favorite Los spot. It just felt a little claustrophobic and there are better options in the city for the same price.

I started going to Basecamp fitness in 2021, while we were still in the middle of a global…read morepandemic. Like many people, I had put on more than a few extra pounds and was pretty unhappy with how I looked and felt. Before coming to Basecamp fitness I had pretty much no experience with group fitness classes, strength training, and was a novice at anything and everything. I didn't even know how to do a burpee! The Basecamp instructors including Zak, helped create a safe, judgment free zone, that I wasn't expecting, while teaching me proper form and technique. These 35 minute classes, with a 10 minute core block are fast paced, fun, and are over before you know it! My favorite days are lower body day (Tuesday/Friday) and full body day (Wednesday/Saturday). More than 2 years later, and over 400 classes, I couldn't be happier with my progress. A huge thank you to the Basecamp instructors, front desk, and manager for your continuous help and support. I couldn't have done this without you. I'm proud to be a part of the Basecamp community! Tips for newcomers- Stick with it! If you need help, just ask! The instructors are there to help you achieve your goals, and teach you proper form!

I received a short term membership as a gift so I got the chance to try this place out and really…read moreenjoyed my time there. The class time offerings were great. The workouts always left me feeling a bit sore so I knew it was definitely effective and working. I don't know why they keep hyping the 35 min workout, because that is the main workout but then there is another 10ish mins of abs at the end so the workout is really 45 mins. The instructors were great! The music was always off the charts! I had a absolute blast. They even give out validated parking which is amazing and such a great perk that they really need to hype up to perspectives. The reason I didn't join is the cost is so much higher than other gyms/boutique gyms that they priced themselves out I just could not bring myself to pull the trigger, if it was a little more reasonable, I would definitely find myself going for it but it is incredibly high that they priced themselves out of my consideration, which is a bummer because I really enjoyed it.

I've always struggled on the track of my personal fitness journey, but this is the first gym where…read moreI wake up excited to go in and train. "Define your strong" is not just a slogan - the trainers at Bodies by Burgoon really work with everyone to help them reach whatever goals they want to achieve. The group training format is a great way to surround yourself with a supportive group of peers who are all ready to cheer you on. It also provides an accessible alternative to a one-on-one approach without sacrificing the tailoring in your program. There is no pressure or expectations related to your looks - this place is all about helping you feel confident and finding strength in the ways that matter to you. It is clear that Jason is passionate about helping people be their best selves. He approaches every session with a team mindset and makes it clear that you're not on this journey alone. His warm enthusiasm creates a really inviting atmosphere in the gym, and he makes it a point to get to know every client on a personal level. On top of this, Jason has a wealth of knowledge and experience, and is prepared to work with you to meet you wherever you're at in your journey. He's also not afraid push you to reach new heights and will remind you of your achievements when you're feeling the struggle. This truly is a gym for everyone from any fitness background.

This gym, both the coach and the other gym goers, are truly something special and unique…read more Jason really is the top-tier when it comes it gym coaches. You're not going to find anyone else that matches his knowledge, passion, and genuine love and kindness that he shows all his clients. He has an astonishing ability to remember each and every clients individual needs to the point he seems to know more about your body than you do some days. Jason has curated a special place that anyone, regardless of skill or experience level, are welcome and celebrated. He makes it a high priority to keep it this way, ensure gym goers never have to worry about being judged or bullied. Unlike traditional gyms, or even traditional gym group classes, you come in and work along with anywhere from 1-3 others to as many 6-7, but all focusing on your own individual workout. Jason seamlessly bounces around the gym space, directly and helping where he's needed. All this, and the rates are extremely affordable and generous. Jason treats this clients as people first and profit second, which is something I've never experienced elsewhere. Cannot recommend Jason enough, he and his gym are the gold standard!

Excellent facility for the price. It's a little small, but it's never too too busy. Maintained very…read morewell and has really good equipment.

Great 24/7 access facility! Lots of different equipment ! The gym is very welcoming! I love the…read moreturf space and sleds to push. If you want to change up your routine and feel part of a community then come check it out. Best bang for your buck !

Ladies, Allow me to share with you the reasons why I love Uplift Guide Fitness:…read more 1. I feel safe and comfortable -around only ladies! (Never felt like that in mixed gyms before) 2. The trainers are super! Always assisting me, making sure that I do exercises in the right form no only to avoid injuries, but also to get results- one day Chris watched me doing a exercise with weights and she corrected by posture by a couple inches and BAM! What a difference!! -sore for 3 days! But results within 2 weeks!! Yah me!!! Trainers are literaly 'super trained" and accessible when I have questions! They always explain with clarity what is expected from each exercise and the way that it works in specific muscles, including the right weight, pace, and "very important" -control over the movement! And believe me! If you do exactly that they guide you to do --You will see results in not time! 3. The classes!! -they are fantastic! I love all the classes but -yoga, barre, or cardio classes are my favorites, they have taken my weight training to the next level. There are so many to choose from! The instructors are fun and passionate! they don't motivate, they inspire! 4 .The weight training programs -I love that my routines change, I never bore! I may sometimes modify the weight or the number repetitions but focus on the good form and then -BAM again!! my body changes too!! Trainers teach me the whole routine for the first time and record my profile. They help me to track my progress and create realistic goals. 5. Motivation -I am not only surrounded by excellent trainers, but also by strong ladies. I have witness the transformation of many ladies. I know where they started at and where they are at now with their fitness! It helps to see committed ladies working out so hard and watching their progress -and that they notice mine too! At other gym that I used to go, I was intimidated by the trainer, or other users - not here! I look forwards to go! I have a gym ready bag with me all the time! That's not all; Uplift has incredible challenges with prizes! (Although, the ultimate best price ever is the results -and finally fit in those jeans). 6. The facilities are super clean, and the fitness room is "state of the art" with "on demand" classes to accommodate my schedule! There is a big screen with a projector and I can select the class that I want to do and the duration at my convenience! 7. Uplift is 24 hours! For a couple months during the winter, I worked all day ! But I was going to the gym super early or after hours and get me work out done! -hours of operations are never a problem. 8. I never have to wait for machines or equipment! Uplift has enough of everything! I have my working out buddy and we both do the same routines when we are together. Yes!! Get a friend to go work out with you!! This makes every " burn" look super fun!! I have been a client from Uplift for over 6 months and now my body ask to be taken to the gym! and I can only put 5 stars to recommend this gym here, but it truly deserves 10.

Jill and Chris are wonderful at guiding you in your fitness journey. It's women only and you get…read morethe benefit of having workout plans that are geared towards you. It's a smaller gym, but the guidance is helpful in getting on track. There are classes such as yoga, tabata, and others to help you along. The downside is there are no showers (there is a locker room though), the machines could be updated, and the parking sometimes is annoying. But I prefer this gym over places like the Y because of the supportive atmosphere and no little kids playing on gym equipment. It's truly geared towards women which is nice.