Beautiful space, lots of class options and times, instructors are awesome! Parking is easy.read more

TLDR--I have taken great classes and am sure this is a great spot for some people, but I would not…read morerecommend it to my poc friends. I relocated here from another city, where I took lessons in classic pilates, and was originally suspicious of the painfully curated Instagram aesthetic of this place that makes it feel more like late capitalism hot girl scam than actual serious pilates (which would more successfully turn you into the scam lol), but had a really wonderful time in a series of group classes this past summer with an instructor whom I believe only works there over the summer. With that being said, after a while of life just being busy / getting in the way, I wanted to restart with classes here. . .and oh boy was that a learning experience. This studio offers 0 flexibility and grace for life stuff that happens --such as missing a class (which happened once, that I just sucked up) or arriving more than 5 minutes late ( I was 10-15 min late), which happened today and I am like :o wtf at. The front desk was polite and apologetic--I understand they just have to follow the rules. The studio's overall mode of reasoning and their delivery is-white woman. If you are a poc you understand exactly what I'm talking about. First off, this space is is incredibly white--I've never felt fully comfortable here but there's limited options around here and I'm just trying to exercise rather than feel fully safe in a place (a fantasy!). I said it was feeling racist and she said she can't help the way she looks (which is true) but girlllllll I also can't help the way I look--and I would totally choose to look more like her if it meant I'd potentially get offered to take the other class that was starting at the time I arrived [broken heart emoji] Anyway, she kept iterating that this was policy that they had to follow (lmao the policy you have in minuscule fine print somewhere pages in? Put it in font 20 on your website front page and I won't say a word). The other reason she gave is that it's for your own safety, that if you come after stretching it's dangerous if you go straight into exercise (which means if you exercise and hurt yourself we don't want liability). This was infuriating because 1) the instructors (other than the one I had this summer) do not actually correct alignment / posture and just go through the motions of the movements while looking aesthetic in a matching exercise outfit, so I'm not sure if there is any actual safety to begin with and 2) Would they have been more accommodating if I looked more like them and / or the Daughters of the Confederacy? Very uncertain! This person I was speaking to was definitely uncomfortable / not sure how to deal with me, but then, while she was gone, I talked to the second front desk who had been staring at the convo the whole time and this is where it gets more fun. I asked if the person who owns the space is around and she said no (btw, am I becoming a speak to your manager kind of person? oh boy!) This person is like fully glaring at me, and I asked if she had context on my convo, and at first she goes I didn't hear it, but then when I explained the convo she said that the first person did nothing wrong and was very nice and mannered while talking to me (which she absolutely was) and that this was policy. I explained that just because tone and manner is nice doesn't mean that the actual intent / words are kind, and said that based on this racist vibe I'm getting, I feel like I probably shouldn't come back here, and then she goes: "Good!" LOOOOOL. Ok. Good! I was definitely angry about my experience this morning but am in the process of letting it go as paying a price for a lesson learned.

Today I checked out Turn Cardio Jam Studio with my friend. She has been going for a couple weeks…read moreand let me know about a free strength class that I could check out with her. The girl at the front desk was super nice and showed me around the studio. The instructor Emily came up and introduced herself and explained a little about the class. She then proceeded to kick my butt (in a good way!) with a series of weight training exercises done with repetition. Great experience!

Absolutely amazing! The vibe was so welcoming and fun. Such a fun class, Emily was super nice and…read morewalked us through everything!

Tarole is the best at modifying for any level. She's patient and always brings the energy. She's…read moredynamic! The classes are all uniquely different and she makes them all fun. You look down and you are sad it's done! Best workout in RVA!

Ritual Studio is truly a gem. The small class sizes make every session feel personal, and the Yoga…read moreSculpt class is the perfect mix of burn, toning, and flow, nothing like anything else I've found in Richmond! Tarole is an incredible, highly experienced instructor whose classes move so seamlessly and leave you feeling strong and motivated. The environment is welcoming, supportive, and genuinely enjoyable to work out in. I can't recommend it enough!

Solidcore is the perfect name for this workout! It's a low impact routine that focuses on smaller…read moremore concentrated movements that target your core! I've done several of the workouts, some work arms and glutes, others thighs and stomach, all the while getting your whole body engaged. These full body workouts will have you breaking a sweat and feeling energized after the exercise! It's intense! The instructor, Haley, was awesome! She walked us through the basic movements and helped with our form throughout the workouts. There are a series of movements: some work with cords and straps, some with various weights, while others work maneuvering the sliding carriage. I like how you are encouraged to take "breathers", grab a sip of water, and "shake it out", so you can go at your own pace. The studio holds about 15 machines so you'll get personal attention as the classes aren't too big. I love the app where I can book the classes on line. I e been to both locations, here in Short Pump and in Libbie Mill. I prefer this one! I also like the dim lighting and the playlists that keep you motivated! There's an area for your personal belongings and the restrooms are clean. At the end of the class, you are given disinfected wipes to clean the machines! So, you know that the stations are sanitized. Your muscles will be sore and achy at first, but I've really noticed the more I take Solidcore classes the less I'm sore! My muscles are thanking me! I've seen both men and women here and all ages, and I'm usually the oldest! Lol!! After this class I usually walk for a mile or so to give my body and little cardio, too cool down and stretch out those muscles! These workouts are a challenge and I'm up for it!! Feel the burn!!!

Went for my first class and I felt super welcomed. I was nervous beforehand, but my worries melted…read moreaway when I got there. I got oriented to the machine and the instructor was great. The class was tough and I was super sweaty by the end. I felt the burn and my muscles were shaking. Such a good workout.

Wonderful gym, wonderful staff…read more I've been working with Ashlee for almost a year. I came in with a history of awful knee injuries, multiple surgeries followed by iffy recoveries, and little to no faith in the muscles in my lower body. In less than 12 months I've gone from constantly worrying about those shaky knees to feeling real confidence in my movements. Doubling my PRs has just been an added perk... Ashlee has been awesome in creating tailored programs for me and what I need. Just as important, she fosters a welcoming and encouraging environment in the group training sessions that make them more enjoyable than they have any business being. If you want help with nutrition, she's got you. If you want suggestions for good obscure metal bands, she's got you there too. When you look at my Yelp history, you'll notice that I've only ever reviewed moving companies. Couldn't be happier that my first non-moving related assessment is ReDefineRVA and Ashlee. Couldn't recommend both more!

The experience at Redefine RVA is simply the best. All training is developed specifically for you!…read more The trainers get to know you are care about your well being. The clients form and FAMILY as we work together in small groups to achieve our goals. Highly recommended for your fitness journey.

The only way I start my weekends! Andrea and the staff take such good care of us! Helping us…read morethrough all the moves, providing guidance and correction. I've tried a few different studios in Richmond and this is where I feel the most at home. If you want a good workout where you feel stronger at the end of every session - this is where you go!

I came here with a small group of friends, and we were all instantly impressed. The studio is…read moreadorable, clean, and has such a welcoming vibe. Our coach, Gigi, was incredibly kind and super helpful; She adjusted our reformers and made sure we were doing each move correctly. The class is definitely challenging, but in a fun and motivating way. You feel pushed without feeling overwhelmed, and it really makes you want to come back and keep improving. Make sure to bring a pair of grippy socks, but if you forget, they have some available for purchase, along with water and energy drinks. I had a great time and will definitely be back!

There is yoga to feel fit and then there is yoga that heals you from the inside out. Nora's place…read moreis the second kind of place. It's my favorite yoga studio and she is everything you want/need in a teacher. You know a place is good when the people around you in a class have been coming for 10-20 years! I mean enough said right there. A+

I started taking yoga classes with Nora over a decade ago, when I was just out of college. In a…read moretransitional time during my life, yoga provided me with a simple daily practice that helped with my physical stress. However, over the years it became much more of a life philosophy that has stayed with me through many years and many transitions. Integral Yoga and Nora have been a positive force in my life, even when I wasn't living in Virginia. From Raja yoga and meditation classes, to a grief workshop at Yogaville after I lost my mother, these teachings and her compassionate nature have helped me greatly over the years. She has brought the teachings of Swami Satchidananda and Yogaville to Richmond in a way that is accessible to many people in many walks of life. I firmly believe that yoga is a life-changing practice that can be applied to many aspects of one's daily life. If you are looking for an authentic yoga experience and not just another big box yoga chain, Integral Yoga is the place.

Of the traditional (aka Bikram) yoga studios I've practiced with over the years, Hot Yoga Richmond…read moreis hands-down the very best. Here's the scoop: 1. Multiple instructors, all of whom are excellent teachers and true to the 26-and-2 dialog/script during the yoga classes. All are experienced, attentive, and clearly happy to be teaching. All bring their unique focus and vibe, so class always feels fresh. 2. Studio is bright and clean. Temperature and humidity are maintained at the recommended temps for both the hot yoga and the other classes (e.g., hot Pilates, Sunday evening yin/Nidra). The heating system is relatively quiet, and the air is gentle--doesn't blow/blast on you like heaters at some studios. Parking is free and plentiful. 3. Showers are clean and well stocked with body wash, shampoo, conditioner. 4. Students include a diverse range of body shapes, fitness levels, ages, genders, and ethnicities. Everyone can feel comfortable and welcome. I think this is important to mention because I (60+f) have felt a little out of place in a couple of other studios where everyone was overwhelmingly young, fit, female, and white. Lots of different people here and all friendly and welcoming. 5. Studio is committed to the original 26-and-2 postures (traditional Bikram Yoga) in the hot yoga classes--important for those of us who have personally experienced the healing of this particular sequence/practice. They also offer Hot Pilates and a few other classes, and those classes are also top-notch. (Try the monthly Sound Bath) 6. Supportive studio. All the instructors recognize and reiterate the importance of coordinating breath and body. Also, there's never pressure to go deeper into postures than is safe. Instructors regularly remind students to breathe calmly and attentively. They also do a great job of re-emphasizing the need to listen and heed the instructions for a safe practice. As Victor (teacher and co-owner) regularly points out, "Yoga is a practice, not a performance." 7. Cost is reasonable, especially if you can manage to pay for a year of unlimited yoga up front, but even the packages are quite reasonable if you practice 2-3 times/week. 8. Healing. Many practioners of this particular 26-and-2 yoga will attest to its incredible healing and healthfulness. In a 90-minute class, the postures (including breathing) and the heat work together to develop strength and balance, provide aerobic work, and target common problem areas such as digestive and spine/back. , far more than just a great workout--it's also self-physical therapy and amental/psychological practice. 9. Since most of the above comments are focused on the Bikram yoga, I'll add that their Hot Pilates classes will kick your hiney (in the best way). The music varies every time, and the specific exercises also change up, which is nice. These classes work really well for me to develop more strength which in turns gives me a stronger yoga practice, especially in the yoga balancing postures. In summary, Hot Yoga Richmond is a 10-star studio, and it's the perfect place to heal if you need healing or get/stay strong and flexible no matter who you are or where you are on your journey.

Amazing. My bpdy already feels like it is healing. Great location great people I LOVE it!read more