The gym is gorgeous and Rob is the perfect workout cheerleader. I was never able to stick to an…read moreexercise routine at a gym before because I get easily bored, but Rob keeps my workout varied and fun. You get personalized attention and you have the entire gym to yourself during each workout session. I have a very demanding work schedule too, but Rob always works with me to make sure I get the exercise I need to stay healthy and reduce stress. I should also say that I've always struggled with high cholesterol and my levels went down 15% after 6 months of working out at Body Mechanix. Highly recommend it!

From the owner: Personal Training that Guarantees Results and Exceeds Expectations…read more Body Mechanix offers an intimate, energizing atmosphere in which Rob provides one-on-one, private, by-appointment-only training sessions, guaranteed to change your body. The outstanding Body Mechanix facility is your playground for getting in shape and offers a multi-faceted and holistic approach to fitness where exceeding client expectations is the norm rather than the exception. Choosing a personal trainer is just that... a personal choice that needs to match your personality and meet your fitness needs. Rob welcomes the chance to talk with you about your goals, explain his services and answer any questions you may have.

I've been going to The Combine for about 3 years now and every time I go I want to come back for…read moremore. The trainers there make working out fun and push you to be your best. Don't get me wrong, these workouts aren't a walk in the park. Some of the toughest workouts I've done have been here. The trainers work one on one with you to make sure you're getting the most out of it. I highly recommend this place if you're looking for a good workout.

This place is run by a former school psychologist. I came across it when I was looking for…read morestrength and conditioning for my teenager. I found exactly that but also found out that he offers training for children on the autisim spectrum. I signed up both my kids and they love it. My youngest who has high functioning autism is getting much needed help with his balance, large motor skills, and overall fitness. They work on transitioning and Dave wants to eventually work on social skills with him in a group setting. My 15 year old who is a 4 sport athlete received an amazing workout. He is already in great shape and Dave had him working so hard he was vomiting 45 minutes in. If you are looking for hard core training to improve your overall athletic ability you will find it here. If you are looking for flashy surroundings with fancy equipment then this is not your kind of place. If you are more concerned with becoming a better athlete then this is exactly the place you are looking for.

Fast forward one year since I started at Orange Shoe, I have really been enjoying my personal…read moretraining sessions at Orange Shoe and working with the trainers towards my fitness goals. The foot injury I came in with and had discussed with the trainers during my initial assessment has recovered very well. They designed a stretching program for me that helped tremendously. I can do cardio and high impact exercises again with no issues. Huge progress as I honestly thought my foot would never be the same again. Also, regarding my fitness goals, my goal was to build muscle and training sessions have been a nice mix of progressive strength training and conditioning. Workouts are always challenging, but doable, and leave you feeling like you exercised every single muscle group in your body. I now have muscle tone that was not there a year ago when I started. I feel stronger and can lift and squat weight that I never thought I would be able to. All the trainers are excellent. They are very knowledgeable, correct your form, and are very supportive, giving you the extra push you need whenever you feel you cannot possibly do another repetition or set. Also, I never cease to be amazed by Jake and his ability to detect muscle imbalances that may be causing difficulty with a certain exercise. If there is a certain exercise you cannot do, they will modify the exercise, and work to build up the weak muscles so you can eventually do the advanced version of the exercise with proper form. Orange Shoe is well worth the investment if you can manage it. I consider it an investment in my long-term health. I would recommend them 100% to anyone looking for some help with their health and fitness goals, whatever those may be, whether it's building muscle, losing weight, running a marathon, etc. They will design a program tailored to you and set achievable goals that will help keep you motivated.

The trainers seem to really strive to ensure every workout is a little different. The ones i have…read moremet are genuine, friendly people who seem committed to the concept and their customers (much unlike many trainers at the local McGyms). I typically use yelp to slam crappy businesses, but in this case I had to give Orange Shoe a big shoutout. I am really pleased with them and highly recommend giving it a try.

This location is so inviting and welcoming. There's plenty of space on the floor, not cramped at…read moreall. Today I had coached Sarah she was phenomenal. She went above and beyond in every way imaginable. Today was a 2000 m row she shared with us what our PR's were and coached us through how to improve What a star!

I was a member here for two months. I enjoyed the workouts thoroughly. They were rigorous and…read morechallenging but at the same time work for people of different fitness levels, for example you can power walk, jog, or run but you constantly focus on pushing yourself. The entire workout consists of jogging and running on the treadmill, rowing, and doing weight lifting exercises and stretches in the weight room. They are month-to-month so you are not locked into a long term contract, however there are some intricate rules with the month-to-month membership. I enjoyed seeing my heart rate and results on the monitor and use my heart rate monitor from OTF at my other gym to log my workouts. I would recommend this business and location to anyone. They have very energetic, positive, and supportive instructors and the atmosphere is overall quite nice. The main reason I discontinued my membership was because I already have another gym membership that offered interval training classes, so I didn't need an extra membership. Otherwise, I probably would have continued!

I came here with ClassPass before. The classes are smaller size but the fitness instructor is super…read moreattentive to you and your form, while also pushing you to dig deeper into your strength. I really appreciated all the pointers! The vibe is friendly, yet everyone is there to get down to business which is great!

While at Studio 11, I took the Reggaeton HIIT and Hip-Hop HIIT classes - both were so good and fun!…read moreEach class is only 30 minutes, which appealed to me as someone who is constantly darting from place to place. They are both circuit training kind of classes, and the class sizes range depending on which class you go to. I appreciated that the instructors helped to correct my form and give pointers so I both maximize my workout and prevent injury. I also liked that the classes I went to all had less than 6 people, which may sound scary at first, but it certainly fosters a sense of community among the attendees to cheer each other on and get through the workout together. Whether you're new to working out or a seasoned veteran, I think there's something for everyone here and it is worth your time to take a class and decide that for yourself, but I know that I'll most certainly be back!

They make working out fun! Everything is set up for each class and each class provide something…read moredifferent. Some days are harder than others but at the end of each class, I am thankful I went! It has helped increase my physical strength, as that was my goal, but mentally, I am in a much better head space and I look forward to these workouts as it is a great way to start the day! I can't recommend it enough! All you have to do is show up and listen to the directions. If you can't remember so well, just look to the person to your right or left, chances are they know what is going on. Great value for the money and a great way to meet other people and get in a work out each day!

Great atmosphere....very welcoming ! Trainers are awesome and really help you to get better within…read moreyour own set of goals. They also are great at helping you break your fitness boundaries!! I love that it's a place that women of all abilities can go and achieve more than they thought possible!!! Keep it up burn trainers!! Men are welcome too at a limited number of daily camps. If you are new to going to a gym, feeling nervous or shy, or just don't know where to start please come join the fun at burn! We are a fun, friendly, welcoming crowd. Or, if you are an experienced "gym rat" this may offer just what you are looking for to mix it up! Also, you can go to any burn gym nationwide. Overall awesome community of fun people. The burn app answers all questions of if it's a co-Ed camp time and if childcare is available for a particular camp. It also informs you of which trainer will be leading a specific camp and what style of workout will be happening on a particular day. A number of membership options are available including punch-card option, 12-18+ month memberships, and drop-in options. They also offer a 14 day trial as well.

We go to Trader Joe's often and never knew Canvas was right across the street…read more There's plenty of street parking and they provide wraps, gloves, and any other equipment you may need. Melissa was a gracious host for the event to open her studio up for 20+ of us on this chilly evening. It was a very nice intro to boxing; she demonstrated basic moves and we got to try many different aspects of boxing in rotation so you never felt bored with the same jabbing motions. We did speed bags, workout drills, and even got to go in the boxing ring. The music they were pumping were a mix of EDM and hip-hop which motivated you during the entire event. Great place to break a sweat, make an intro into boxing, or if you're looking for a group workout.

If you are trying to find a boxing place in town definitely check this place out. It's on Monroe St…read morenear Trader Joe's. It's a super cute place. Tried a class through the yelp event and it was definitely a good sweat.

I really, really like the Basecamp workout! I signed up for a 7-day trial, and all of the staff…read morewere so accommodating and easy to work with. Definitely a great start. I honestly did not like the workout my first 1 or 2 times -- I got a bit confused as to where I was going... but by the third visit I totally had it down (it truly is simple once you get a rep or two) and actually started to LOVE the workout. It's a high intensity heart-rate pretty much the whole 35 minutes with some weight work snuck in between minutes on the airdyne bike. It's a killer. In just 7 days I noticed my cardio abilities improving. There is a lot of weight/strength exercises during the workout, but I wouldn't say this is where you'd go to gain power strength and bulk up. More like muscular endurance while gaining some strength. You're done in 35 minutes, and you can choose to stay for 7 minutes ish of ab work and 3 minutes ish of stretching (and then you actually have time to stretch on your own in the studio without being pressured out for the next class... woot!). All of the coaches were great, too and fun to have as a workout guide. They do all kinds of fun recognition for members who hit certain milestones... while that's not totally my thing, it really did bring some comradery to a large group of strangers working out together. It's fun to be excited for somebody else! If I had to find a negative, it is that you absolutely DO NOT have sufficient time to transition from the bike to a weight station in most cases... and you're often running into other people running all over doing the same. I wish there was a more systematic transition... but I learned to get over it. All 7 days that I went during my free trial, not one single staff member tried to sell me on a membership or give some rehearsed pitch. Totally different than any other chain gym I've gone to and it was kind of a relief. I actually had to contact Basecamp to talk membership because after the 7 days, I really was interested (I did not start this trial intending to continue with a membership). This was at the very end of February when the mask mandate was expiring, and I'm just not ready to be in an indoor room with a large group of unmasked and only-maybe-vaccinated people breathing heavily for 45 minutes. If things go well for a few months, I'll totally join. If the masks coming off doesn't bother you... you definitely need to give Basecamp a try!

I went to my first class today taught by Amanda. If you're looking for an incredibly fun,…read morechallenging, and welcoming workout check this place out. Everyone was so nice and encouraging, and even if you're new to working out they make everyone feel completely comfortable. It was really fun and effective I'll definitely be sore! I can't wait to go to another class.