And I thought I knew what a good workout felt like ... HA!
I was able to take part in a TRX training session as part of Paddleboard Orlando, and what an awesome workout!!! I honestly considered myself in pretty good shape, but 2 rounds into the session ... let me re-think that opinion!!
The TRX session consisted of approximately 11 stations (half of which, give or take with TRX). 40 seconds per station and 20 seconds to get to the next station. Wow! What an incredible workout and the instructor, Anne, did an excellent job in explaining the stations and then during the workout itself, making sure that form was being done correctly. I gotta say, using your own body weight and proper form as the key to getting in shape, pretty amazing.
This really opened up my eyes to a whole new level of working out! The next day I feel pretty darn good and there is no question, I will need to fit it into my schedule and attend on a regular basis!!! read more