Class Structure:
The class was 45-60 mins. The bikes were nice and instructors helped you adjust and clip in as needed. There was 40 mins of cycling, 5-10 mins of weights, followed by 10 mins of "all out" cycling.
Instructors:
The best instructors with an approachable, non scary people with positivity. They were really energizing in the early morning and motivating and really prioritized everyone having. Great instructors for beginners, first timer goers, or people who go often to classes
Atmosphere:
The class is really fun, where your statistics are put onto a leaderboard for some healthy competition. It does not stay up the entire time so it is not annoying if you are a beginner and did not want to look at it. The class had amazing music with themed classes. For example I went to Jay Z and friends class. You can easily choose a themed class where you know the music will help carry you through the hard climbs and motivate yourself with music you enjoy
Amenities:
Had full sized lockers that can be set to lock. Water bottle station, face towels on the bikes for each cycler, towels for showers. There is a communal genderless washroom with individual shower stalls. Shower products were all a luxurious lavender or citrus scent. Has cotton pads, hair dryers, qtip cotton swabs, lotions, and lots of extra items to help you get ready for your day. There is also a womens only shower area for those who wish to use that. read more