Studio Undo is where the magic happens. I bet you've never been to a gym where you've sweated your…read morelife out while having a huge smile on your face. Fred is Undo's sensei that will help you sculpt your beach body, and lift your spirit. Don't be shy, this place is for all levels. When I started here, I was out of shape and single. Now, people mistaken me for Captain America and my ex-wife wants to get back together. This gym/studio works by appointment. There's private appointments or group classes. Ballers may be interested in private sessions, but I love the groups classes - there's nothing like breaking a good sweat with the rest of the amazing Avengers. In addition, the group classes are max 6 people, so it's still a pretty small, which allows you to have professional feedback along the workout.

I started working out here with Fred with my then- husband. We had never trained together and boy…read moredid it show. I started out with private lessons for a long time, because I was simply intimidated. But Fred's natural charisma and encouragement put me at ease immediately. I progressed and looked forward to going to the studio as often as I could. As a California transplant, I was not prepared for the cold winters and I could not get outside to run as I normally could. So I hunkered down for the winter and did what Fred told me to do. And it was always fun. I mean sometimes it sucked, but in a good way. Fred is always aware of where I am in terms of ability and knows when to push, when to encourage and when to make adjustments. He Then spring rolled around and I ran my maybe 40th half marathon. After not running on my own. I beat my personal time by more than 7 minutes. It was pretty fantastic.

Excellent Restaurant!…read more The Indian garlic naan is to die for! Nicest waitstaff I have had the pleasure of meeting in the Greater Montreal Area! Hot tip, ask for the secret room in the back if you're craving a spiritual eating environment! Downsides, however, include the not-so-friendly wait staff and their belief in a lack of handwashing! (A fact they were very eager to inform me of!) as well as other diners being able to smoke inside the restaurant. I also wish they had a outdoor terrace because Montreal winters can get very cold! Overall, this is a very subpar dining establishment. 3/10 :(

This is your typical YMCA, except it's community portion is oriented towards Jewish religion…read more They have a great set of exercise machines, and a large weight room area. Their basketball courts are large, and enough for multiple games at a time. They have a pool, but you have to wear a head cap, and the changing rooms are nice. They have a large selection of classes which are included in your membership. I particularly like their elliptical and some bike machines, as they have their own individual tv's. Speaking of the membership, if you are under 30, it runs about $35 per month, and if you are over 30, it runs about $50 per month. You have to sign a one year contract, but then it goes month to month. My joining fee was waived.

Not just a typical Gym... it's the one with the best trainer in town. Pacome with his smile and…read morekindness will make you feel welcome but don't be foul...he will make you "work" hard and push you all the time. Only 4 weeks and I already feel better, stronger and with way much more energy.

Great no-nonesense old school gym with a huge variety of machines and free weights, a very friendly…read morevibe and affordable prices. This gym is owned by legendary bodybuilding photographer Jimmy Caruso, who has taken some of Arnold's best and most famous pictures. Arnold would actually train here when visiting Montréal and if you're familiar with the Pumping Iron movie, this place is very reminiscent of it (minus the beach babes). There's a separate cardio room but the machines seem like they could use an upgrade (I did see signs saying they're renovating soon so that'll be great).

*** This review is again only for the gym/fitness room of the cepsum and not the entire place (does…read morenot include the various squash, volleyball, etc. Rooms and the courses) Over time, the gym at the cepsum has definitely gotten better. The price is still very decent coming to about 15$ a month if you're a student at HEC, Poly or UdeM and you buy the 1 year subscription. They added a new multi room where TRX courses are taught and there's a bunch of cross fit equipment. Usually, the room is closed, but at certain times, those who are the gym membership have access to that room and can take advantage of the different equipment. The gym is fairly clean and even thought it says to wipe the machines, people don't seem to do it very often. You have to have a towel to get in. That's super important or they will deny you entry. Usually, it's pretty busy after 4pm on the weekdays. Before that and all day during the weekends, there's not too many people. I think the biggest upside to the CEPSUM gym is the proximity to the schools and the student discount. It's definitely not worth it if you don't live close and you're not a student/employee of one of the aforementioned establishments.

Pretty convenient place to play sports or to have a workout. The cepsum has a lot of things to do…read morelike field track, swimming pool, gym, studios, racquets squash, ping ping, gymnastic, a sauna, hockey stadium, ice skating etc. It is pretty inexpensive because the students have to pay a fee every semester to keep these buildings up and running. For a university student, everything is paid for except the gym. The fees are quite affordable compare to many gyms and the place is not always busy. I never reserved the machine I want. The complain I have is for the gym, there are too many cardio machines and not enough weight machines to go around. Overall, this place is pretty great for a sport enthusiasm. I would even describe this place as a god send for the sports athletes.

One of the best gyms in Montreal! They offer a mix of classes and personal training. They took care…read moreof me when I had to rehab my hip after a major labrum tear surgery in 2018. Oz and Don are the 2 partners who own the gym and they're the nicest gym owners I've ever met. This gym specializes in functional training and strength training. They also have parking available both in front and in the back of the gym which is very convenient. Corexcellence also has their own facility in house where you can get Osteotherapy or massage therapy to help with your recovery - ask for Ora or Mike. Highly recommend this gym.

Hands down the best athletic conditioning gym in Montreal. I've been going here for over 5 years…read moreand absolutely love it! They are always updating their equipment to meet the highest levels of innovation in the fitness industry. They adapt their training exercises to meet them as well. The emphasis here is on circuit training with resistance and weights to build endurance and strength. Training can be done individually or in small groups of maximum 6 people. This ensures that you get the best supervision and guidance to carry out movements suited to your goals in their correct form. Each and every trainer here is wonderful and customizes the day's routine so that it's fresh and adapted to your needs. They're fun, motivating, and always have your best interest at heart! They also put together nutrition plans and track your progress to ensure that your health maintenance doesn't just start when you come in and stop when you leave ;) This place is for ANYONE with a body. Don't be put off by the idea of weights, I have seen them train everyone from champion athletes to heavily pregnant women to do extraordinary things. Corex has honestly changed my life! Special shout out to Vito, who has been working tirelessly with me to whip me into shape!

I enjoy all aspects of DBS fitness, from the individual one on one training, to the hybrid classes…read more The Glide board, HIT and Ride classes to name a few, are absolutely amazing, and if you haven't tried them, you should! Love DBS!

From the owner: DBS Fitness is owned by renowned fitness professional, presenter and Olympian David Snively. DBS…read moreoffers a range of services, from fitness classes, multi-client training sessions, private training at home, nutritional consultations and more! Coaching makes a huge difference in the effectiveness of your workout. Our professional trainers will provide individual modifications as needed, to ensure maximum performance for beginners or advanced athletes Contact us for more information.

I had wonderful experience training with them. The exercise is empowering, the coaches are…read moreencouraging, and the gym is well-maintained and very clean. I'm happy that I found them and I will continue train with them!

Vanessa is a deeply knowledgeble, friendly and caring professional with whom it is always enjoyable…read moreto train with. I am a sixty plus year old client who has been one of her clients for over ten years and have little doubt that much of my comfortable mobility in everyday life has much to do with this. Mr. P