Class Structure: The class was 45-60 mins. The bikes were…read morenice and instructors helped you adjust and clip in as needed. There was 40 mins of cycling, 5-10 mins of weights, followed by 10 mins of "all out" cycling. Instructors: The best instructors with an approachable, non scary people with positivity. They were really energizing in the early morning and motivating and really prioritized everyone having. Great instructors for beginners, first timer goers, or people who go often to classes Atmosphere: The class is really fun, where your statistics are put onto a leaderboard for some healthy competition. It does not stay up the entire time so it is not annoying if you are a beginner and did not want to look at it. The class had amazing music with themed classes. For example I went to Jay Z and friends class. You can easily choose a themed class where you know the music will help carry you through the hard climbs and motivate yourself with music you enjoy Amenities: Had full sized lockers that can be set to lock. Water bottle station, face towels on the bikes for each cycler, towels for showers. There is a communal genderless washroom with individual shower stalls. Shower products were all a luxurious lavender or citrus scent. Has cotton pads, hair dryers, qtip cotton swabs, lotions, and lots of extra items to help you get ready for your day. There is also a womens only shower area for those who wish to use that.

I was never really into spinning until I tried B.cycle. Now I'm addicted…read more What I love: -The fact that classes are only 45 min long. I'm very lazy so I need something quick but still intense. -On the first class they set up your bike for you and note down the adjustments so that every time you come back your reserved bike is already fitted for you. So so awesome and a real time saver. Oh and the seats don't hurt! -The performance board!! There are two TVs at the front of the class where you can view everyone's live performance metrics. Like I said I'm lazy but competitive so this really pushes me to do my best. -Shoes, towels, lockers w/ lock, shampoo, body wash provided. Love that I just have to bring clothes and a bottle of water to class. -And of course, the instructors are amazing!! La creme de la creme. One thing I like less though is that their body classes are not of the same caliber as their spinning classes. If you want to try this studio I'd suggest to book your class way in advance as the schedule fills up really fast.

5 stars for the hot barre class, even if it's hot and painful... you feel great after!…read more Hot barre at enso is like boot camp for ladies in cute lulu lemon attire. It's a fully body workout in 60 mins. The pace is quick but that's what I like. This is not a relaxing yoga stretch, expect your heart to race and body to sweat buckets. Studio is modern and clean. Plenty of space in the locker rooms, showers are also clean.Downtown location is a huge plus. Prices are on the higher end, but if you buy classes in bulk (5 classes or more) it comes out a lot cheaper.

TLDR: Go to a class with Sarah as the instructor and fall in love with the Athletica workout…read more While my prior review was directed at my Hot Yoga experience, this one is for the Athletica class & challenge. Their Athletica course is rather new, it is a 45 minute HIIT with instructor where you rotate through 12-15 stations. I took part in their open house back in June and nearly threw up from exertion/low blood sugar from not having eaten breakfast before going. Despite my rough go at it, it was clear that the class itself was well run and that the equipment was top of the line. I had been tempted by the "30 Day Athletica Challenge" promotions that I had seen going on, but the price range is something usually out of my budget. I soon realized that the $600 annual membership to N+ might be cheaper, but I stopped going or caring after 3 months, so it costed me a lot more per class in the end! The 30 day challenge goal is to complete 21 days of classes out of the 30, two days on, one day of rest. Complete it, and get rewarded with 5 additional classes (usually $100-$115+ tax). Coming from a background of a severe multi fracture injury, scoliosis and other wonderfully inconvenient breaks, dislocations and sprains, I thought that a guided challenge with coach would be of great benefit to me, who still doesn't know how to use basic gym equipment. Not only did Sarah and Marina offer modifications in their explanations for people with knee injuries like myself, they actually check in with everyone as the class goes on to ensure that everything is okay, to adjust any errors in technique and offer swapping out weights/movements as needed. Key points to an effective workout; Consistency: 30 day challenge to put you in the habit Realistic goal: 2-3 days on, 1 day off, also their classes are EVENINGS so you're already up and about, no sleeping through! Motivation: Sarah and Marina cheering you on with their energy and great playlists Technique: They don't miss a beat and correct you as needed Variety: Stations change from one workout to another (get to know a TON of at home exercises!) Effectiveness: HIIT wins! Cardio, strength, core and balance training included! How this class works for everybody no matter where on the feeble to fit spectrum you fall, your workout can be adjusted via intensity/speed/weights. (ie; set the treadmill speed 4km vs 10km, use the 5lb weight vs the 20 lbs weight etc). I completed 12 of my classes in my first 14 days and was blown away by how much more energy I had and how my body seemingly began running itself better right away. Due to the mixing and matching of exercises, there wasn't really anything that became too sore other than my injured knees. Even me the amateur was able to go 5 days in a row before a day off. A week into my challenge I already found myself purchasing more classes when there was a sale so that my budget could be flexed into letting me indulge longer term in their course. Where to watch out: especially if doing the challenge, you must book your classes in advance as they can be booked to capacity which can mean missing out on your class goals. Don't hesitate to use the waitlist feature, the 3 times I did I got in. While 2 of the 4 instructors really drove the class for me, the other two did not bring anything to the table for me, to the point where I found myself cancelling a class instead of going depending on the instructor. Although Kevin has been growing on me! This was more important to me than some others might find it, particularly if you're new and need the extra encouragement, but is why I would say a first taste should definitely be done with Sarah for the full experience! If you've been hesitant, don't think twice about subscribing to their mailing list for the next sale to use as an excuse to try. They also offer 2 and 5 class deals for newbies if you want to dip your toe in the water. Oh, and this should go without saying if you've seen any photos, but their facilities are the bomb. Electronic lockers (no lock necessary), clean AF showers/changing rooms, everything is new, well maintained, and aesthetically perfect, not to mention a SUPER central and accessible location.

This gym sucks, the machines are very old and there is not enough machines . the staff treat you…read morevery bad and they monopolize you for a whole one year and if you decide to quit and change to another gym they make you pay 92 dollars as a cancellation fees. Do not get involve with those people. Nasr issa

I absolutely love this gym, the people is very friendly and the machines are amazing. Every time I…read morego there i have the gym for myself never is too busy and I m addicted to the massage chair machine OMG it gives you the best massage !!

I have been going to Le Spin for about 9 months now mostly to Michelle and Amanda's classes. The…read moreexceptional instructors, modern facilities, helpful staff and the location (with parking!) are incredible. I've been to multiple spin studios and this truly is one of the absollute best. Highly recommend going for all levels of riders.

I booked a spin class here not knowing the spin studio is located in an isolated industry area…read more Good luck getting here using public transport! For first timers, they have a 10$ promo. We booked a 17h45, got there 17h00 thinking it would give us time to change and settle in. The studio was closed ! I find it kind of odd to believe that nobody would have the Studio opened 45 mins before a spin class! So we left, can't judge how the classes are but I won't be coming back because of the location being a huge disadvantage.

We were on vacation in Montreal, but jonesing for a good sweat. So we headed to CrossFit 514 for a…read moreSaturday morning team WOD and some open gym work. Put simply, I'm a big fan of this gym. They essentially have 3 workout areas. On the first floor, there are two areas with plenty of floor space and various, typical CrossFit equipment. That includes rigs, lifting platforms, bikes, an Assault Air Runner (very nice to have), rowers, blocks, GHDs, a rope, parallettes, gymnastics equipment, and a bunch of other goodies. On the second floor, there is a simple open area, where I expect they do yoga, and other open floor gymnastics activities. All things told, this is a very well stocked gym, and it's very clean. The coach that we interacted with was very friendly, and the members were welcoming as well. As ar as I can tell, this is a great gym to be part of, and I'd be happy to stop by again when I'm in the area.

Amazing studio I found on Mindbody!…read more Huge space with check in and a cafe with snacks downstairs then classes and changing rooms upstairs. I took a Yogalates class here that was gently heated. The instructor did the moves with us which made it easy to follow along. All props were provided including weights and blocks. Mats were laid out for us already. The class was taught in English. I really enjoyed this space that was dark, moody and industrial/modern yet still relaxing and zen. Would absolutely come here again!

Beautiful gym where everything is top notch. This place reminds me very much of Equinox in LA. The…read moretraining area is very spacious with lots of equipment. They offer a variety of classes which I have not tried but I am pretty sure they are extremely legit! They have a fabulous steam room and sauna and beautiful showers. If you're looking for a high end gym in St-Henri look no further this is it!

You get a lot at LeGym for what you pay…read more During the Summer, Fall, and Winter semesters - Concordia students pay $60 Staff, Faculty, Alumni pay $120 Public pays $150 Depending on when you buy your membership (ie. at the start of the semester or the middle), the price gets adjusted according to whatever remains of the semester. The trainers are friendly, fun, and very knowledgeable. They charge $25/hour, and if you have exceeded 30 training sessions, then it becomes $20/hour. The space is not the largest, but good enough, providing all the weight training and cardio equipment you may need. To be exact, 10,000 square feet of training space, with 75 up-to-date cardio machines, and 75 strength stations. It is not constantly jam-packed, but does have its peak hours. They also provide a towel service, and have made the vicinity wheelchair accessible. The gym is in the perfect location for those who live and/or work downtown, study and/or teach at Concordia, and use the Guy-Concordia metro often. It is also in the ideal location to find a quick bite before or after your workout. There are a variety of classes offered too, ranging from yoga to pilates, martial arts to kick-boxing, and many, many others. They last for about a month and a half at a time, and incur a separate charge. To me, this is one of LeGym's downfalls, as I wish it provided full access to classes, as well as the gym's facilities. Despite this, however, you still get great quality for what you're paying. I'm a regular and I love it here.

Please see Rawan's review for pricing. My most recent stay in Montreal brought me there for 1.5…read moreweeks so I decided to come to LeGym during the mornings. I am glad I did as not only was it very cheap but they had ample space and equipment for everyone to use. The employees are super friendly and may sometimes randomly help you to improve a move that you are doing or if you have questions are there to help. They seem to have all of the popular cardio machines, a ton of free weights and everything in between to get the best workout you can. Boy, do I miss it here!!

At registration, they tell you it's $100 a month for 4 classes and that you can simply call to…read morepostpone a class to the following week if you can't attend. Once you sign the contract, that turns out to be a lie. I called to postpone my class, and when I asked for an appointment the next week, they told me my membership had ended--no more classes. So I paid $100 and received nothing just because I couldn't attend two class. This feels like a deliberate scam.

OTF Somerled has literally changed my life!…read more Since the pandemic, I had really let myself go. I was depressed, unmotivated, had zero drive and absolutely no desire to get out of bed to do much of anything. That went on for 3 years!!! I was dreading exposing myself to the world of fitness in the state I was in but knew I needed to get my active life back on track. I have been to so many different fitness centres (the Y, Energy Cardio, Fitness One, MAAA, Nautilus +) and had done countless bootcamp sessions and CrossFit, none of which even compare to what I was about to experience with OTF. Getting back into shape, meant that I would be disappointed with how much my body had changed over the years. I knew I'd need more than just a physical workout. I'd need support, encouragement, advice, structure, and positive reinforcements. Then my sister introduced me to Orange Theory. She said it was exactly what I needed to get my groove back. BOY WAS SHE RIGHT!!! Not only are you encouraged to go at your own pace, but you're also made aware of your progress and the work you are putting in during and after your workouts. It keeps you motivated and on track. The only commitment you are making is to yourself. OTF has a pay per month plan, meaning there are no annual contracts locking you in, and adding unnecessary pressure. So you don't have to worry about biting off more than you can chew. Which helps you set smaller and more reachable goal. If you sign up for a minimum of 3 sessions a week, you also get a FREE heart monitor, tracking your every move, heart beat, and calorie burned. And if you thought that was good, I've got more news. OTF is WORLD WIDE, with multiple fitness centres in every major city. They also have an app compatible with iPhones and Androids, keeping you up-to-date on stats, allowing you to book your sessions directly from your home, and providing you with workout videos you can do from anywhere at any time. And did I mention the 1st SESSION IS FREE? So, if you're looking to make a positive change in your life, and need that extra push from encouraging coaches and a supportive community, OTF Somerled is for you! I promise you won't be disappointed. You think I'm kidding? Just read the reviews. P.S HiiT is highly addictive. Expect to get hooked!