Wow! Where do I start? I started at the gym with private…read morecoaching because of knee pain. Kelly as my trainer was excellent. I moved into classes with Jake coaching most of them. He does an amazing job and is so upbeat and fun! I'm thankful for all the help I've received with Leif & Delaney who encourage and help me along the way with nutrition and goals. It feels like family! Everyone is so kind and positive! I'm gaining muscle and my knee pain is basically gone! At 52 years old my goal is to be the fittest I've been yet- Thanks to CrossFit!

I absolutely love this gym! Lief and Jill are both wonderful people and everyone that goes there…read moreare so supportive and help encourage you along the way. This is the first gym I have ever walked into without feeling intimidated. It's worth every penny going there and they help you! I look forward to my lifelong results and finally having a gym I look forward to going to!

This place got my old man body into waaaaaay better shape. If you have never tried crossfit, this…read moreis the place to go. All the people here are friendly and very supportive no matter what your fitness level. The coaches are great and will teach you good form and will design "scaled" workouts for your fitness level. You will find that in a group setting, you will push yourself a little more and obtain a better fitness level at a quicker pace than if you just relied on yourself to workout. Each workout ("WOD") is different every time you go so there is no daily boring routine. I was amazed how my cardio fitness level improved and the amount of weight I could lift improved quickly. I went to my first CF class worried about the pain in my shoulders and lower back and after a couple months, no more pain! If you are a meathead weight lifter, this is a place to go. Some of the guys and girls lift quite heavy here and its amazing to watch them!!!

From the owner: CrossFit RAD specializes in "Training to Not Suck at Life"! We have an awesome atmosphere that…read morewelcomes all ages and levels of athleticism. We can customize any workout to match your abilities. We workout hard but know how to relax. For the members 21 and older we have a kegerator!

I was looking to find a place to workout and keep up my CrossFit training. Was easy to sign up…read moreonline for a drop in class. Definitely friendly environment. Didn't treat you like an out of towner. I would definitely recommend to anyone while they're in the area.

Dropped in a few times on my latest visit to the lake.. every coach I encountered was welcoming and…read moreeager to make me feel included. I'm not new to CrossFit and the coaches adjusted to that and viewed me like one of the regulars. Workouts were tough but wether you scale or RX there is no difference in the treatment (unlike some other "hardcore" boxes I've been to) and there was plenty of space even with a packed class. Never met Myles but he was very responsive to some questions I had before I showed up. Great community of athletes and coaches. If you're on the fence, show up and you won't be disappointed. I will be coming back!

Seven months in and it's everything I was expecting…read more I tried HOTWORX during the Elite Experience in July and really liked the combination of infrared saunas and variety of work outs available. I actually find myself getting up early on my days off to go to Hotworx for the yoga. During the week I enjoy going right after work. The times are convenient since it all runs on continuous loops 24/7. The infrared saunas warm you deep inside, allowing the muscles to have less strain and more motion. You begin sweating in the first five minutes. Bye bye toxins. There's enough variety to keep you interested and motivated. Besides the 10 saunas there is a small gym area equipped with various weights. Most of the time whether it's just the times I pick, I'm usually the only one in the saunas. The facility is available 24/7. Staffed hours are posted. There are several security items in place for unstaffed times - hall lights dim if no one moves in the hall for 20 minutes, only members can enter with special app on their phone, and there are two panic buttons available to take with you in a sauna. The app allows me to check availability of saunas and times to book two days out. It also records sessions and calories burned. Give it a try.

I have been a member of Hotworx for exactly one year, and I truly grew to love it. The workouts…read morehave made such a positive impact on my health and overall well-being. I've significantly improved my flexibility, which has greatly reduced my everyday aches and pains, including a persistent back problem I struggled with for a long time. I've also noticed a big improvement in my VO2 max by consistently using their hot cycle sessions -- they're challenging but incredibly effective. Another thing I love is how much stronger I've become. When I first started the Buns class, I had to do it without the bands because I was so weak in that "department," but over time I steadily built strength and progressed to using more and more resistant bands. It's been so rewarding to see that growth. On top of the amazing results, I really appreciate how clean the facility always is. The staff is friendly, welcoming, and supportive, and the 24-hour availability works perfectly with my schedule. Hotworx has been an excellent experience, and I highly recommend it to anyone looking for a convenient and effective fitness routine!

What do I think about CVCF? I'm 55lbs down and counting ... 'nuf said…read more NOTE: If you are new to CrossFit, I highly recommend starting with their BootCamp program. Both coaches, Nicolette or Rachael, are great to work with! If you have kids, then look into their amazing CrossFit Kids workout with Rhonda & Dustin.

Love CFCV and their community! We stopped in while we were in town and everyone was so warm and…read morewelcoming - felt like we've been members for years! Great programming and environment, too. Can't wait to come back!

I visited from out of town and dropped in this weekend. The owners and members were so kind and…read morewelcoming and I got an excellent partner wod in! It's also super family friendly which reminded me of my home CrossFit gym. Highly recommend and will definitely be coming back whenever I'm in town.

Great gym with qualified coaches. Family friendly environmentread more

On vacation but lucky to find a CrossFit gym as good as this one. Home aways from home. Always love…read moreno matter where you go, the CrossFit community is always welcoming. This gym was easy to sign up for and drop in. The staff and owner were very helpful and welcoming. Would recommend to anyone if they were in the area and will definitely come back.

I drop in at South Tahoe every year while visiting the area. The programming is great and the…read morecommunity is welcoming and encouraging! Go on in and a good work out for any fitness level-I've been in too notch fitness and barely keeping my head above water level and always feel welcome and glad I went in to workout! Thanks STCF for being a welcoming hardworking community

All that you'd like in a gym and more! Clean, friendly, encouraging and there for you. They meet…read moreyou where you are and tailor workouts to help you get a just right workout. The Ampersand community cares about one another's health including how life is going outside too. When I was sick they offered to bring me food/drinks. When I moved, they offered to help. Ampersand is simply the best!

I appreciate the care and thought Jeff and Harmony put into this gym on a daily basis; very clean…read morefacility, challenging and fun workouts, smaller class sizes that allow the coaches to focus on each member's form and scaling needs. I enjoy the camaraderie created by the owners and strengthened by the members. I love being around and training with happy people and this is the place for that! They make coming to the gym one of the best parts of my day.

My new favorite workout! Love the format of this class because it is group-based, fast paced, and…read moreappropriately challenging to meet everyone's fitness level. This gym has a team-based and community feel, and everyone is so warm and welcoming. Every class I've attended has 2-3 coaches present. This is super helpful as they walk around to help with correcting form and providing encouragement! Each class is different. There are resistance focused, cardio focused, and hybrid focused classes. I've never had the same workout twice. The workouts are very clear to follow as there are screens throughout the gym that show an example of the workout and help you know where to go next. It's great to do and not have to think! The workouts fly by and are so fun. I'm glad I found this gym and I'm looking forward to taking more classes!

Best gym in town hands down! Awesome coaches and great workouts!! We always look forward to showing…read moreup and getting our sweat on. All of the coaches are great at motivating you to keep pushing yourself while keeping things fun at the same time. Can't recommend F45 enough!

So I'm pretty new to hot yoga and it has dang near changed my life. I am in better shape now than…read moreI have ever been and I attribute it to yoga in general but I'll give a shout out to hot yoga. I've been to class at Hot Spot Yoga Studio 13 times now and have had each of the instructors at least once. They are all awesome, and different enough to keep it interesting. The studio is clean and simple, the instructors all lead class in a way that is welcoming to newcomers and challenging to experienced yogis. And, the HEAT! It's funny, I hate it but I love it. If I haven't been to class in a few days, I start jonesing for it. You WILL sweat your balls off. But the shower afterwards will be amazing and you'll feel euphoric for the rest of the day.

Both my wife and I took hot yoga classes at Hot Spot for about 6 months, and always had a good…read moreexperience. We have since moved out of the area, but have not been able to find a studio with the same quality and feel of Hot Spot. Our favorite thing about the studio is definitely the infrared heat. It gets you nice and warm during the class without getting stuffy or stinky in the room. Simply laying and soaking up the heat from the lamps feels amazing! If you start to feel too hot, stopping to catch your breath cools you off a lot faster than it would in a humid studio. The studio has a number of instructors that teach at all different times of the week. As with any yoga studio, it's always best to try a few classes to see whose style fits you best. We really loved the power Vinyasa classes with Jenny, Rosemary, and Beth. They were all easygoing and very responsive to feedback. Every instructor at Hot Spot emphasizes going at your own pace and treating your body well to make sure you can keep coming back. Don't let that fool you into thinking that the classes are easy - most of they time they kicked our butts! The prices are very fair for a Yoga studio - first class free and then $20 for unlimited for the introductory two weeks. After that, it's less than $70/month for the unlimited yoga. There are also frequently Groupons available for the studio, and other deals going on that you can ask about at the desk. I wanted to post a review for this studio because doing yoga at hot spot had such a positive effect on our lives and our health. Whether you are an experienced yogi or someone looking to try it out, Hot Spot is a fantastic choice.