Kaia Fit is an amazing place to work out. All the women are supportive and coaches caring. I love working out here.

Kaia FIT has been great. Coaches assist you in meeting your health goals. Many class times to fit your schedule. Different levels of ability are available at each class to ensure no injuries and you can feel successful. The group of other kaia girls are inspirational and quickly become great friends!! I have been working out here exclusively for 6 years. Love love love KAIA!!! read more

I absolutely love Kaia fit! The Coaches and everyone in each class are so friendly! You dont feel out of place and they help you do things at your pace. I've gained so much self confidence since I've started and I look forward to each class! The dancing class is my absolute favorite. You sweat and burn off calories and have fun all at the same time. The yoga class is so relaxing but still gives you the workout you need. There are different member packages. I recommend the monthly package that gives you unlimited classes because you can do any class and there is no restrictions. I'm so thankful for this gym! And the other great perk is my kids gymnastics is in the same building so we all can be there having fun!! read more

Such a FUN place to get fit and healthy! Kaia Fit offers a huge variety of classes that will meet every need in a Fitness Program! Cross Training, Dance, Barre, Cycling, TRX, Yoga, Combo Classes and more!!! It is a Sisterhood of encouragement, support, motivation and FUN! All of the Coaches help you achieve your goals daily and make it an amazing experience! Absolutely LOVE IT!!!! read more

Kaia FIT - Carson - Trainers Near Me - Carson City, Nevada

I just love the coaches, the classes (TRX, cycling, cross-fit, running, yoga, triathlon training, nutrition, and brik) and enormous amount of love, support, and friendship at this gym. So many classes and times to choose from to give your 2020 health and fitness goals a kickstart! And the female Kaia owner of some 48 franchises calls this gym home and teaches some of the classes with great spunk and passion! Give Kaia Fit a try, you might find a new tribe and fulfill all of your fitness and health goals!!! read more

I love Kaia fit. I have tried other gyms and with Kaia I love the support of the coaches you have they are all so much fun and encouraging. The tribe of sisterhood is amazing. Everyone is there to help you achieve your goals. I love love dance I can't get enough of it. All the classes are amazing. I love that I have an hour for me a few times a week. When you had a tough day at work and you walk in and the music is Better when I'm Dancin you just can't help but smile and get into the groove. Thank you so much Kaia you have changed my life :) read more

Thank you, ​Kaia! I need an environment​ like this to challenge me and push me to do the things I would never do to myself. I have no problem doing gentle yoga, going on a nature hike, or swimming laps at the hot springs​, that is my cup of tea as far as fitness goes. A Kaia workout is the opposite of what I normally do to stay active, and it is so needed to maintain strength and bone density. The community aspect of Kaia truly makes all the difference. This place is like a nurturing and safe version of Crossfit​ for women. Team oriented, encouraging, and safe with considering your bodies level of fitness, and limitations. I have met great people. The space is also shared with tumbleweeds gymnastics, so it is nice to take my daughter to class, while I take a class too... Two birds with one stone :-) hey.... so awesome! read more

For ANY woman who wants to change her physical health in a positive way, Kaia is THE answer!! A positive and supportive environment that will support you EVERY SINGLE CLASS!! A variety of classes that will keep you motivated to achieve your goals!! read more

I love Kaia and especially Kaia in Carson City. The location is excellent. The yoga room is so tranquil. The instructors are always at the top of their game and loving what they do which makes the Attendees push themselves to a new level. I am blessed to get to attend the location on Saturdays and I am never disappointed for getting my butt out of bed and ready for a workout. read more

So thankful to be a Kaia girl! Ever since joining in March, I have grown stronger and healthier. All the coaches love us all and go the extra mile (literally sometimes) to see us succeed and push our bodies to where they know we can go. read more

I joined Kaia in 2013 and I enjoyed having a women's supportive team (coaches and members) cheering for me as I worked to build my strength and fitness goals. After having my first child I moved to the Midwest and I felt disappointed with every gym or online option I had. I sincerely missed the camaraderie, encouragement, and friendships from Kaia. Our family moved back to Carson City and I am so happy to have joined Kaia once again. The variety in the classes helps each week pass by and the workouts are always evolving. The coaches are encouraging, motivating to help me reach my physical goals, and also mind/spirit and nutrition. I appreciate their knowledge ,dedication, and positivity, for every member and the way Kaia feels like friends meeting for one hour and doing the work together. The coaches and classes are punctual and the modifications for every level creates an environment where each woman feels confident and comfortable to show up each day. read more

I love kaia! The trainers are great, the remodeled facility provides lots more room and my fellow kaia girls are awesome!

Kaia is by far the best workout environment I have ever been in. I feel motivated to do my best. I don't ever feel insecure about my current body. I don't ever feel judged. They help modify moves if something is out of reach for you to be able to do. They always make you feel completely welcome and at ease. I LOVE KAIA! read more

Kaia Fit Carson has been a life changer for me. From the amazing coaches to my workout sisters I have had only great experiences! No two workouts are the same. There are a variety of workouts to choose from-Cross-Training, Spin Cycling, running, TRX Barre and Yoga. There is also Nutrition and health training. I highly recommend it to any woman. read more

I've been doing Kaia since 2009 and I have been known to take a few sabbatical's every now and then, but my fav thing to say is Kaia is money well spent when you show up!! I'm absolutely loving all the classes and times...the variety is amazing! Just gets better and better...thank you so much...Deb Kytle read more

I started with Kaia close to a year ago and have loved it from the very beginning! With the variety of classes offered and the times available there is something for everyone. The coaches are great and so helpful with modifications, if needed, for beginners and helping you to continue to improve your own physical abilities. The ladies I have met there are wonderful and so supportive. I recommend this for every lady that wants to devote a small potion of their day to feel better, get in better shape, and join a great group of females! read more

Kaia Carson is a bunch of rockin ladies getting together to achieve what they thought was the impossible through their sweat, love and encouragement of team Kaia while shedding pounds, gaining strength and having a kick-ass time getting it done!! read more

I can't say enough about Kaia F.I.T. I love it, the ladies are amazing. I have NEVER been made to feel inadequate or self-conscious any time I work out. They are welcoming and careing coach's. Always there to help, even with injuries they will work with you so that you get the proper movements without hurting. Everyone should check it out at least once. I'll never go back to a gym. read more

Amazing life changing experience for me! Best thing I've ever done for myself. 50 and in the best shape I've ever been in! If you're looking for a change give Kaia a try you will not regret it!!! read more

Kaia fitness is certainly a unique experience for women who are seeking health and fitness. It's not like any other gym I've ever encountered. No matter what level of fitness you are, there is a nurturing support from both staff and your fellow classmates. All workouts are presented with varying levels of difficulty and there's never a feeling of stigma for doing the easier exercises. You generally sign up for a particular time to work out, but are always welcome to switch things up if your day throws you a curve ball. The Carson City Kaia offers a mixture of body weight workouts, TRX strap workouts, one day of yoga and a Saturday run/walk. Again, no pressure. You go at your own pace. The workouts are used throughout the entire Kaia system so the same workout you do is done by your Kaia "sister" way in another state. They also have a running group and often help each other train for various local runs. Kaia includes a nutrition component which supports learning about nutritional needs and everyone helps with ideas for meals, smoothies, etc. Overall a great workout and social experience. Only tough part is the cost which is $120/month, but well worth it if you can afford and go regularly. read more

I joined Kaia last November as a 30 day thing with 2 other girlfriends. By the end of those 30 days I was hooked. I have never found exercise fun and have never ran a day in my life. Now - im a lifetime member going on 10 months - lost 24lbs - and cant imagine my life without Kaia and run weekly. AMAZING!!!! read more

I love LoVe LOVE Kaia Fit! It gave me my life back! So many supportive women there to push you and help you achieve your health and fitness goals. read more