I've been working out at Kaia FIT for 8 weeks and it's the most encouraging place I've been. I have a great workout each time. They have so much variety that I'm sore in different places every day. Their workouts cover almost the whole valley, so every workout is a new adventure. The coaches are great - such a positive group of people. They push you but always make sure you're not hurting yourself. They include every fitness level and are just as encouraging to the last in the line. Even when I don't feel like "working out", I'm always anxious to join the Kaia Girls on another adventure. read more

Kaia fit has changed my life!! I literally never thought I would enjoy working out but here I am three months later loving my 5 am workouts. I never thought that I would run let alone run a 5k but with the help of Kaia and the support of all the girls I ran my first race a month ago and have another in a few weeks. These ladies have become my second family. Pushing me to be the best me that I can be. You not only get the benefit of living a healthier life but you get the support group to help you when you just don't think you can push anymore. Kaia strong read more

I love going to the Kaia Fit in Minden. They offer morning and evening classes. Classes 7 days a week. A variety of options; spin, Barre, TRX, Yoga, running, cross training, and a combination of them as well. I have many different options each day! The atmosphere is what makes it so incredibly fun! Certified coaches who love what they do. They support and encourage each and every one of us! They encourage us to work at our level but push us to strive for more. Always a good time and workout as well!! read more

I love Kaia FIT soooo much! I joined last November, and everything has changed for me: my physical Strength, my mental fortitude, and my love of fitness--which I NEVER had before Kaia. The women are amazing, supportive, and all about cheering one another on--no yelling of intimidation here. What I love most about Kaia is that EVERY body size, shape, and skill rAnge is here--we ARE the real world of women. We offer a free week--you've got to try it!!! read more

Kaia FIT is an amazing program!!! This program offers more than just a day at the gym, the trainers create an environment that allows each woman to work at her own pace with gentle nudges to push one's self to the next level when ready. I have made lifelong friends and have never been in better shape physically, emotionally and spiritually! I couldn't "like" this program enough. Thanks Kaia team for all of the support and love! read more

Kaia has so many different classes to choose from and so many times. Everybody is so helpful and nice here. I enjoy coming to workout and socialize with the women here! The brik challenge that Kaia offers does a great job at keeping me motivated. I highly recommend giving Kaia a chance. This is the most fun I have had while working out in my life! Second brik and I plan on participating in many more! read more

I think I'll forever recommend this gym/community of women. This gym will change every way you look at working out. It's truly a community with amazing coaches. Whether you're a beginner or fit it pushes you to try new things. I went from the couch to doing a half marathon and triathlon in 2 years. highly recommend Kaia FIT, if you're looking for a running group join us! read more

It's the best woman's fitness health program around. This community grows together through workouts, nutrition info, weekly tips of motivation on eating and working outs. You create your goals and they'll help guide you on creating these goals that are yours. I've been doing this for over 11 years and it is a lifestyle that I'm happy and proud to be a part of. read more

Kaia is an amazing and challenging fitness place for women of all abilities to workout. The classes are different everyday so it's always fun! There are amazing coaches to push you to do your best, help with nutrition tips, and safety is always their highest priority. I recommend Kaia to any woman looking for a great group of ladies to workout with! read more

Kaia F.I.T. is all about empower women to become as strong mentally & physically as possible. Every workout is a challenge, but the coaches and fellow women are there for support & encouragement the whole time. Its a fantastic atmosphere, with great coaches, fabulous women, & awesome workouts. Come to one class & you'll be hooked ;) read more

I've been going to Kaia Fit for close to 4 years now! The atmosphere at Kaia fit is so encouraging and uplifting. Women of all ages and ability are able to get a good workout that is challenging and fun. There is a good variety of classes, and time making it easier to fit having an active lifestyle in to a busy schedule. read more

I have been working out with Kaia Fit for almost a year and it has changed my life. The friends I have made are amazing and the changes to my body are wonderful. I feel strong and empowered. I can not say enough wonderful things about this program and what it has done for me. I love Kaia!!!! read more

Kaia F.I.T. is a GREAT way to get in shape with a positive environment, wonderful trainers, and workouts! It's motivating and has a wide variety of workouts for everyone and for all body types. The Kaia girls will not only be your workout buddies, but they'll be your love and support as well! read more

Best women's workout program ever! I've been doing Kaia for 2 years now & absolutely love it. The trainers are amazing & the support I've received from them & all of the other Kaia women is unbelievable. The workouts are tough, but fun & always different. I would recommend Kaia to ANYONE. read more

I have been with Kaia FIT for 8 months and the instructors are wonderful, they keep you motivated, and I would recommend this program to everyone. It doesn't matter your age or body type, this program is modified for you and the instructors push you to do your personal best! read more

Kaia FIT is a super great fitness group for women. They offer fun classes from dance, and Power Hour to Barre, Cycle and Running. All of the coaches are friendly and well trained. They give lots of variety and options. Very upbeat. I highly recommend it. read more

Best lifestyle change I've ever made for myself! 50 and in the best shape I've ever been in! Eating healthy and feeling great! If you're looking for a change want to make life long friendships with amazing women give Kaia a try. You will not regret it. read more

Love love love this workout. It's an awesome full body workout. Three different levels for each exercise. The coaches are awesome and so helpful. You have to try it. Before you know it, the workout is over and your looking forward to tomorrow. read more

Such a GREAT workout, always different and keeps your body guessing. There is so much support from the women at Kaia, it is so refreshing! The workouts are full body, and the positive environment is unmatched. MUST try! Good stuff! read more