This place transformed my postpartum body. I started with one class per week, honestly it was all I…read morecould do as my muscles were torched after a class, and I built up to 4 days per week over a 12 month period and saw INSANE results. There are only 9 students per class so you get lots of hands on coaching and adjustments but the pace is fast so build up to numerous classes per week. The studio is clean and they take good care of the mega-reformers. Once I built up my endurance and skill I invested in an unlimited membership and it was totally worth it as they had so many class time options and I could always get into a class. 1000/10 I recommend!

I wish I had signed up sooner! Cheyenne is an incredible instructor, and this studio has quickly…read morebecome my favorite place to work out! It's spacious, spotless, and conveniently located. If you're looking for a killer workout, a fun atmosphere, and amazing staff, this is the place. 10/10 recommend!

Stopped by Sunday Pilates for a much needed Pilates sesh, and unfortunately, this studio fell a bit…read moreshort of my expectations, and what I consider the the core philosophy of Pilates - to rehabilitate and strengthen the muscles. I'll preface this by saying I consider myself an intermediate level when it comes to my Pilates/lagree practice, with close to 100 classes under my belt and one year of experience in different studios in LA. I was excited seeing all the wonderful reviews, beautiful photos of the studio, and the Allegro 2 reformer (which I use every week), but instead of classical Pilates, this felt more like a Tracy Anderson-type exercise class where you're just kind of blindly following along what the teacher demonstrates. The class I took was very fast paced and an excellent cardio workout, but I could barely tell what the teacher was demonstrating (since we were all lying down on the reformer), and I could tell that quite a few of the other students in the class seemed to be struggling too, since everyone was doing a different version of the exercise being called. Most of the class was leg focused, with 30+ minutes of just jumping off the board and doing different leg exercises in the air before landing. While I understand that a light spring load was necessary for such a long leg-focused workout, I also found it dangerous since there's much less resistance, and a lot of us were slamming the reformer on accident or landing incorrectly/harshly, which can cause serious injury. Abs and arms were fine for me, but I definitely saw some other students who were struggling or completely could not do the exercises at all. The teacher didn't walk around or correct at all the entire class, and I felt like a lot of us could've benefited from extra attention given the high injury potential of the exercises we were doing. Front desk was nice but....really not attentive, and completely forgot to do intake + liability waivers for new clients. I had to remind her that I was still waiting to fill out the forms after class, and instead of finding online/physical paper forms (which most studios in my experience always carry), she asked us to go through our email/the website to find the forms ourselves and fill them out on our own time. Definitely a bit disappointed considering how much I wanted to love this studio and regularly incorporate my Pilates practice on my monthly visits to Reno, but unfortunately, this won't be the studio for me.

Love it here! It's clean, it's aesthetically pleasing, and the instructors give clear instructions!…read moreI go through Class Pass which is amazing! Some of the classes are worth more credits than others but I started going to these classes twice a week and I totally feel the burn every time and I can feel my body stating to feel different and feel stronger! The instructors are so helpful and you can adjust to your limits! Highly recommend!

Had my first pilates class with Heather and fell in love with the studio! They have a clean,…read moremodern, and really nice studio with good machines. They also have a bunch of time slots throughout the day Heather was so attentive and gave great instructions. Highly recommend the Pilates Athletic classes.

PeloDog is a fresh, clean, conveniently located studio with high caliber equipment in both the…read morePilates/Barre and the Spin rooms. Class offerings are plentiful, varied, and provide appropriate options for all levels of ability. The team of instructors keeps things fresh, varied, and challenging, and the energy of the studio is welcoming, calm, and supportive. If you are new to Pilates, start with a Flow class to feel out your ability and discuss with your instructor. If you are looking for true Pilates and/or great indoor cycling in South Lake Tahoe, this is probably the right place for you. So grateful for this studio here in South Lake Tahoe.

David is a very knowledgeable trainer and commands classes well while giving members individual…read moreattention. Great studio and fun classes!!

Perfect Pilates Studio! Knowledgable and patient staff. After not working out for a while, they…read morereally turned my life around. The prices are a complete bargain. Also, they have Endermologie, which has really smoothed out my body. Again, it's a bargain considering what you get. It's not just a business, but a family, and they make you feel so welcome! If you haven't given them a try, I suggest you do. It's life changing!

My back seized up and I was desperate for an experienced massage therapist, and I was SO fortunate…read moreto find Denisa through a Tahoe FB group. I suffer from too many issues and have only seen one person for over 10 years so was super nervous. Denisa was so thorough, patient and caring. She took great care to check in with me throughout my 90 min deep tissue massage. I walked out with far less pain, and after 2 days my severe stiffness has disappeared. The space is beautiful and relaxing and she has a very relaxing, calming playlist and really lovely aromatherapy. HIGHLY HIGHLY recommend Denisa!

The massage I got here with travise was truly life changing. I went in with pain in neck shoulder…read moreand head that was causing massive health anxiety. The point pressure massage gave me immediate results. I've never had such long term and immediate results from any PT or massage before. It was fantastic and if I lived in the area I would go every week.

Woohoo. Awesome drive and great energy with nutritional knowledge to get you into the shape you've…read moredreamed about. Small package, great product