Woohoo. Awesome drive and great energy with nutritional knowledge to get you into the shape you've…read moredreamed about. Small package, great product

body by Pilates is an amazing place. It's not just Pilates. It's also yoga, TRX and a yoga Pilates…read morecombination. They have beautiful equipment and the owner is amazing. It's right in the Carson Mall easy to get to you with plenty of parking. Get your body in shape get your mind in shape and go in and meet them and see if it's what you would like to do. I've been doing Pilates for seven years and I can tell you it is an amazing way to stay in shape, body and mind.

The location they provide on google and their website is wrong. No one answers a phone. The…read moreemployee Lauren talked to me rude and aggressive. She told me to never come back to the studio; and if I would talk to the owner with the attitude I entered the studio, she'd tell me to fuck off. When I asked her name she yelled "guess it" and walked away. The owner didn't demonstrate any interest in the situation. I've never seen any business where an employee yells at a customer and turns the client off the business. Horrible experience!!!

I have been receiving the highest quality of care for my ankle after the surgery. All the staff…read moremembers are knowledgeable, committed, and deeply caring. I am profoundly grateful.

I went here and the ambience was not welcoming , I prefer to go somewhere to have my therapy! Not…read morerecommended at all.

Had my first pilates class with Heather and fell in love with the studio! They have a clean,…read moremodern, and really nice studio with good machines. They also have a bunch of time slots throughout the day Heather was so attentive and gave great instructions. Highly recommend the Pilates Athletic classes.

PeloDog is a fresh, clean, conveniently located studio with high caliber equipment in both the…read morePilates/Barre and the Spin rooms. Class offerings are plentiful, varied, and provide appropriate options for all levels of ability. The team of instructors keeps things fresh, varied, and challenging, and the energy of the studio is welcoming, calm, and supportive. If you are new to Pilates, start with a Flow class to feel out your ability and discuss with your instructor. If you are looking for true Pilates and/or great indoor cycling in South Lake Tahoe, this is probably the right place for you. So grateful for this studio here in South Lake Tahoe.

As a dancer and dance teacher I always find it hard to find classes that I enjoy. After finally…read moregetting off of the wait list and into Gina's classes I could not be happier. I Love her Bar class as well as TRX and core mixer. Other classes I tried in town were more "Gym Pilates" to me. Finally someone in town has the knowledge and structure I need instead of only getting that when I go into the city.

Gina is the most talented trainer I have ever encountered! . Her classes are incredibly…read morechallenging but she knows how to have fun while she is kicking your butt! She genuinely cares about her clients and will push you to be the best you can be. She remembers injuries and gives you specific modifiers. She is always continuing her, already extensive, education and brings new ideas and techniques to her classes. She has literally changed my life (and my body). I thank her everyday!

Belle was amazing! Really felt taken care of by her through CBD massage! Could not recommend her…read moreenough, haven't been that relaxed, in what feels like years‍ Tha Sanctuary is overall a very special place! I also was massaged by Denisa who was incredible, cannot go wrong here, also yoga classes are so good.

I was fortunate enough today to have Jolana as my masseuse. I am somewhat familiar with massages…read moreand was so impressed with her thorough evaluation and a deep tissue massage that I was requesting. I'm looking forward to going back in the next week for another one. I am rather a stickler on cleanliness and was so impressed The Sanctuary was immaculate.

Websites not updated and minimal to no info given through text option. I was looking forward to…read morepilates while in town.

I had my first pilates class ever with Pam and it blew me away. I have done some pilates videos in…read morethe past and it is just Not the same. Pam really coaches you to perfect the movement and connect with your body, something you can't get in a video. She really knows her stuff and is passionate about her expertise- Stott Pilates. She is very knowledgable about the body and can communicate clearly to help you understand the intension of the exercise. Plus she has all the bells and whistles - machines, blocks, balls, and more- I never knew there were so many ways to customize a session. Needless to say I am hooked and am looking forward to perfecting my for Pilates and body!

I've been going to Kim for over a decade and am so fortunate to have a healer of his caliber in the…read moreCarson Valley. I have experienced numerous "wrecks" in my life from broken bones to bulging disks and Kim has been there to help me put myself back together. He is compassionate, knowledgeable, and has a true gift. I know I would not have the pain free quality of life I live now without him.

I completed 3 Rolfing sessions with Kim, and while he had some helpful tips, I felt he was…read moreunprofessional and challenging to work with. I specified my target areas from the very first session, and didn't feel they were directly addressed until the third session. If Kim could let his ego get out of the way, I am sure he would have more to offer. If I had it to do over, I would take my $120/session and spend it with someone that is humble and willing to interact with their clients in a more positive manner.

Wow, what a special place. Quick headlines first, then context below. Killer classes, super welcome…read moreand approachable environment, great space, wish I could move to Tahoe to go all the time! LOVED it. Longer review for those with time to read :) I have been dying to find a place like this near me and stumbled upon it while on vacation. I was visiting North Star with friends and as a group fitness junkie, I signed up for the week-long pass at TMF. I was welcomed warmly by Holly, the co-owner. She gave me the perfect little orientation with zero sales pitch, made me feel right at home, and then she jumped right into teach our class. I took Lower Body Strength, Body Pump, HITT and Core Strength over a few days and wished I could stay longer to try more, including the immersive spin class (think spin bikes in front of a movie screen - how cool). I also did a body composition analysis with Holly and wish I had time to use the infrared sauna. Virginia and Holly taught the classes I took. I really appreciate how much time Virginia spent with me to ensure I was lifting properly during HIIT (which was awesome and challenging!). Everyone was super friendly, including the class regulars. It can be intimidating to walk into a new gym and try to merge into group fitness, but everyone made me feel right at home. I will go back every time I'm in North Lake Tahoe.

Just wow. Super friendly staff and fantastic classes. I am 6 days into the 10 day pass, and I have…read moretaken 5 classes (so good I have taken multiples) - pilates reformer, body pump and body combat. I exercise regularly, but their classes are just next level. Feel like a beast coming out of body pump and body combat classes. Makes me feel like I have been working out wrong this whole time?! Class type diversity is awesome - also have Barre, boxing, cycling and strength training. Location super convenient. Highly recommend!