body by Pilates is an amazing place. It's not just Pilates. It's also yoga, TRX and a yoga Pilates…read morecombination. They have beautiful equipment and the owner is amazing. It's right in the Carson Mall easy to get to you with plenty of parking. Get your body in shape get your mind in shape and go in and meet them and see if it's what you would like to do. I've been doing Pilates for seven years and I can tell you it is an amazing way to stay in shape, body and mind.

The location they provide on google and their website is wrong. No one answers a phone. The…read moreemployee Lauren talked to me rude and aggressive. She told me to never come back to the studio; and if I would talk to the owner with the attitude I entered the studio, she'd tell me to fuck off. When I asked her name she yelled "guess it" and walked away. The owner didn't demonstrate any interest in the situation. I've never seen any business where an employee yells at a customer and turns the client off the business. Horrible experience!!!

I had the misfortune of being bitten by a dog, resulting in 4 deep punctures in back of my leg…read more Several weeks later I started experiencing tightness and pain in my leg, I started physical therapy with Christina at Mind Body which got me back on the path of feeling good and returning to the activities I enjoy, Christina is very knowledgeable and takes time to explain the treatment she is giving you. I am grateful to have found Mind Body and to work with Christina. Mind Body is a great place, whether it is for therapy or to take one of the many classes they offer. Thank You Christina Debbie K

I went here and the ambience was not welcoming , I prefer to go somewhere to have my therapy! Not…read morerecommended at all.

Had my first pilates class with Heather and fell in love with the studio! They have a clean,…read moremodern, and really nice studio with good machines. They also have a bunch of time slots throughout the day Heather was so attentive and gave great instructions. Highly recommend the Pilates Athletic classes.

PeloDog is a fresh, clean, conveniently located studio with high caliber equipment in both the…read morePilates/Barre and the Spin rooms. Class offerings are plentiful, varied, and provide appropriate options for all levels of ability. The team of instructors keeps things fresh, varied, and challenging, and the energy of the studio is welcoming, calm, and supportive. If you are new to Pilates, start with a Flow class to feel out your ability and discuss with your instructor. If you are looking for true Pilates and/or great indoor cycling in South Lake Tahoe, this is probably the right place for you. So grateful for this studio here in South Lake Tahoe.

As a dancer and dance teacher I always find it hard to find classes that I enjoy. After finally…read moregetting off of the wait list and into Gina's classes I could not be happier. I Love her Bar class as well as TRX and core mixer. Other classes I tried in town were more "Gym Pilates" to me. Finally someone in town has the knowledge and structure I need instead of only getting that when I go into the city.

Gina is the most talented trainer I have ever encountered! . Her classes are incredibly…read morechallenging but she knows how to have fun while she is kicking your butt! She genuinely cares about her clients and will push you to be the best you can be. She remembers injuries and gives you specific modifiers. She is always continuing her, already extensive, education and brings new ideas and techniques to her classes. She has literally changed my life (and my body). I thank her everyday!

My back seized up and I was desperate for an experienced massage therapist, and I was SO fortunate…read moreto find Denisa through a Tahoe FB group. I suffer from too many issues and have only seen one person for over 10 years so was super nervous. Denisa was so thorough, patient and caring. She took great care to check in with me throughout my 90 min deep tissue massage. I walked out with far less pain, and after 2 days my severe stiffness has disappeared. The space is beautiful and relaxing and she has a very relaxing, calming playlist and really lovely aromatherapy. HIGHLY HIGHLY recommend Denisa!

The massage I got here with travise was truly life changing. I went in with pain in neck shoulder…read moreand head that was causing massive health anxiety. The point pressure massage gave me immediate results. I've never had such long term and immediate results from any PT or massage before. It was fantastic and if I lived in the area I would go every week.

Websites not updated and minimal to no info given through text option. I was looking forward to…read morepilates while in town.

I had my first pilates class ever with Pam and it blew me away. I have done some pilates videos in…read morethe past and it is just Not the same. Pam really coaches you to perfect the movement and connect with your body, something you can't get in a video. She really knows her stuff and is passionate about her expertise- Stott Pilates. She is very knowledgable about the body and can communicate clearly to help you understand the intension of the exercise. Plus she has all the bells and whistles - machines, blocks, balls, and more- I never knew there were so many ways to customize a session. Needless to say I am hooked and am looking forward to perfecting my for Pilates and body!

I've been going to Kim for over a decade and am so fortunate to have a healer of his caliber in the…read moreCarson Valley. I have experienced numerous "wrecks" in my life from broken bones to bulging disks and Kim has been there to help me put myself back together. He is compassionate, knowledgeable, and has a true gift. I know I would not have the pain free quality of life I live now without him.

I completed 3 Rolfing sessions with Kim, and while he had some helpful tips, I felt he was…read moreunprofessional and challenging to work with. I specified my target areas from the very first session, and didn't feel they were directly addressed until the third session. If Kim could let his ego get out of the way, I am sure he would have more to offer. If I had it to do over, I would take my $120/session and spend it with someone that is humble and willing to interact with their clients in a more positive manner.