Amazing place to practice and experience yoga. The studio is peaceful and inviting. Kari and her…read moreteam provide a wonderful experience and work with all levels of yoga, often in the same class. Would definitely recommend!

Excellent. My husband and I have been practicing here since 2010 and we love it. All the…read moreinstructors are super competent and learning from them is such a joy. We also like the camaraderie with our fellow students. The combination of both is key. FYI - we do giggle in class from time to time.

App doesn't work, google has wrong location, they don't pick up their phone and they lock the door…read moreso if you want to go plan to be early.

Carson valley hot yoga has literally changed my life. I sleep better, my depression is gone and I…read morenever give up on the things where I used to lose patience. It has been a great asset to my life mentally, spiritually and my flexibility has increased to a very high level. It took me a good 5 months to notice a difference but it has truly made a huge difference in the quality of my life!

I've been going to Lake Tahoe Yoga for several months now, and I'm completely hooked. The Monday…read moreevening sound bath is absolutely amazing--something I look forward to every week. I've also been doing weekly one-on-one sessions, which have made a noticeable difference in both my strength and overall comfort. It's honestly one of the best things I've done for myself all year. If you're thinking about doing something positive for yourself, I can't recommend this place enough.

great class, great teacher, welcoming ambience…read more like be feeling cared for while visiting

I am so thankful that I have joined the Kaia tribe!! Workouts are a blast and the community is…read moreamazing!!!

Kaia Fit is so much more than a Fitness Program! It is a Sisterhood of encouragement, motivation,…read morechallenge, support and results! There is something for everyone no matter what your fitness level and ability. Every Coach cares that you receive everything you desire out of your Fitness Program and will help you reach your goals daily! Kaia Fit offers a wide variety of classes that will help you achieve what you are looking for in a Fitness Program. Cross Training, Dance, Barre , TRX, Yoga, Cycling, Combo Classes and more! One of the BEST decisions I have made..... Becoming a Kaia Girl! Love it!!!

Such a cute spot - went for a bachelorette yoga session and became so jealous that this location…read moreisn't close to my home base. A must go to while in South lake!

Love to drop in when I'm in Tahoe. Great teachers and the studio has a warm and welcoming vibe.read more

I absolutely LOVE this place!…read more As of right now there are five instructors, and management always seems to be adding more classes. There are spin classes during the week, and yoga and a YAS (yoga and spin) class on Saturday and Sunday. I love that there is variety between all the different instructors as well as so many options to choose classes throughout the day (I recently noticed that there is now a 9am class on Wednesday! I'll be heading straight there after dropping off the grandkids at school). The teachers are all very knowledgeable when it comes to the why and how of spin and riding, they know how to put together some GREAT playlists, and the atmosphere they create with their upbeat energy is always contagious. You'd have to really try to NOT have a good time here. The lights and dark room make you feel like you're in a club rather than a gym/studio. With summer right around the corner I was a little worried about burning up in this place, but with all the new upgrades the owner has put into the studio I think we'll be juuuuuuuust fine!--they have 4 high powered fans that they turn on via remote and bring down the temp in the room significantly. The cleanliness of the studio is top notch and a top priority here. In between every class the teachers wipe off every single bike that was used and put down a clean towel for the next person coming in. Everything here runs like clockwork. I clearly love this place and can't get enough of it. I love all that they've done with the studio and look forward to see what else they have in store for the future! -Life Cycle Member For Life

INCREDIBLE space, instruction, and community!! There is support from beginning to end, including:…read morepersonalized bike setup, class overview, updates on what to expect through the workout and a super high level of motivation and energy. I always leave the classes knowing I got an awesome workout in a group of really supportive people and can't wait to come back for more!

I love this gym! The only thing that would make it better is if they got a hip thrust machine *hint…read morehint* but for real, friendly staff and clean. More expensive than other gyms around, but worth it.

Stable gym. Clean much more so than others. Cardio is at least 20 years old. Expensive machines…read moreand I know you guys try but with limited income, hard to spend ten grand on something that connects to your watch/phone. I do recommend this facility. Just so weird that adults act like teens are far as courtesy.

A really pleasant, welcoming place. And the manager, Soren, is great. I just do barbell and…read morekettlebell workouts and they had everything I needed and more for that.

Amazing customer service and awesome gym! The gym has always been clean and enough equipment to…read moreuse. I had to cancel my membership unfortunately , no fault of theirs , and they were AWESOME and easy to work with during the process.

My back seized up and I was desperate for an experienced massage therapist, and I was SO fortunate…read moreto find Denisa through a Tahoe FB group. I suffer from too many issues and have only seen one person for over 10 years so was super nervous. Denisa was so thorough, patient and caring. She took great care to check in with me throughout my 90 min deep tissue massage. I walked out with far less pain, and after 2 days my severe stiffness has disappeared. The space is beautiful and relaxing and she has a very relaxing, calming playlist and really lovely aromatherapy. HIGHLY HIGHLY recommend Denisa!

The massage I got here with travise was truly life changing. I went in with pain in neck shoulder…read moreand head that was causing massive health anxiety. The point pressure massage gave me immediate results. I've never had such long term and immediate results from any PT or massage before. It was fantastic and if I lived in the area I would go every week.

So I'm pretty new to hot yoga and it has dang near changed my life. I am in better shape now than…read moreI have ever been and I attribute it to yoga in general but I'll give a shout out to hot yoga. I've been to class at Hot Spot Yoga Studio 13 times now and have had each of the instructors at least once. They are all awesome, and different enough to keep it interesting. The studio is clean and simple, the instructors all lead class in a way that is welcoming to newcomers and challenging to experienced yogis. And, the HEAT! It's funny, I hate it but I love it. If I haven't been to class in a few days, I start jonesing for it. You WILL sweat your balls off. But the shower afterwards will be amazing and you'll feel euphoric for the rest of the day.

Both my wife and I took hot yoga classes at Hot Spot for about 6 months, and always had a good…read moreexperience. We have since moved out of the area, but have not been able to find a studio with the same quality and feel of Hot Spot. Our favorite thing about the studio is definitely the infrared heat. It gets you nice and warm during the class without getting stuffy or stinky in the room. Simply laying and soaking up the heat from the lamps feels amazing! If you start to feel too hot, stopping to catch your breath cools you off a lot faster than it would in a humid studio. The studio has a number of instructors that teach at all different times of the week. As with any yoga studio, it's always best to try a few classes to see whose style fits you best. We really loved the power Vinyasa classes with Jenny, Rosemary, and Beth. They were all easygoing and very responsive to feedback. Every instructor at Hot Spot emphasizes going at your own pace and treating your body well to make sure you can keep coming back. Don't let that fool you into thinking that the classes are easy - most of they time they kicked our butts! The prices are very fair for a Yoga studio - first class free and then $20 for unlimited for the introductory two weeks. After that, it's less than $70/month for the unlimited yoga. There are also frequently Groupons available for the studio, and other deals going on that you can ask about at the desk. I wanted to post a review for this studio because doing yoga at hot spot had such a positive effect on our lives and our health. Whether you are an experienced yogi or someone looking to try it out, Hot Spot is a fantastic choice.