On vacation but lucky to find a CrossFit gym as good as this one. Home aways from home. Always love…read moreno matter where you go, the CrossFit community is always welcoming. This gym was easy to sign up for and drop in. The staff and owner were very helpful and welcoming. Would recommend to anyone if they were in the area and will definitely come back.

I drop in at South Tahoe every year while visiting the area. The programming is great and the…read morecommunity is welcoming and encouraging! Go on in and a good work out for any fitness level-I've been in too notch fitness and barely keeping my head above water level and always feel welcome and glad I went in to workout! Thanks STCF for being a welcoming hardworking community

All that you'd like in a gym and more! Clean, friendly, encouraging and there for you. They meet…read moreyou where you are and tailor workouts to help you get a just right workout. The Ampersand community cares about one another's health including how life is going outside too. When I was sick they offered to bring me food/drinks. When I moved, they offered to help. Ampersand is simply the best!

I appreciate the care and thought Jeff and Harmony put into this gym on a daily basis; very clean…read morefacility, challenging and fun workouts, smaller class sizes that allow the coaches to focus on each member's form and scaling needs. I enjoy the camaraderie created by the owners and strengthened by the members. I love being around and training with happy people and this is the place for that! They make coming to the gym one of the best parts of my day.

I was looking to find a place to workout and keep up my CrossFit training. Was easy to sign up…read moreonline for a drop in class. Definitely friendly environment. Didn't treat you like an out of towner. I would definitely recommend to anyone while they're in the area.

Dropped in a few times on my latest visit to the lake.. every coach I encountered was welcoming and…read moreeager to make me feel included. I'm not new to CrossFit and the coaches adjusted to that and viewed me like one of the regulars. Workouts were tough but wether you scale or RX there is no difference in the treatment (unlike some other "hardcore" boxes I've been to) and there was plenty of space even with a packed class. Never met Myles but he was very responsive to some questions I had before I showed up. Great community of athletes and coaches. If you're on the fence, show up and you won't be disappointed. I will be coming back!

This place is great! Super convenient since it's close to heavenly ski area and a bunch of us were…read moreable to drop in for a private group class. Steve is super nice and you can tell he's passionate about Crossfit since he's one of the originals. He designed a workout for us that helped introduce Crossfit to our two friends who never tried it before yet still challenged the rest of us. Definitely recommend to anyone visiting the area!

I came during New Years week only to regret that I didn't drop in again. Garth was the coach during…read morethe 12 PM class and he was very patient and supportive of me. It was tabata and 400 meter runs in between and considering that I live near sea level, I definitely felt like I wanted to give up. Although the place is small, it is intimate and you get of a more personal coaching. I definitely would come back again if I was in town. Thanks a bunch!!

My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

Trying out F45 is a must. The energy of great coaches combined with the fast-paced, team-driven…read morecircuit training is a game-changer-not physically, but mentally too. Feeling better is the best kind of progress.

Wow! Where do I start? I started at the gym with private…read morecoaching because of knee pain. Kelly as my trainer was excellent. I moved into classes with Jake coaching most of them. He does an amazing job and is so upbeat and fun! I'm thankful for all the help I've received with Leif & Delaney who encourage and help me along the way with nutrition and goals. It feels like family! Everyone is so kind and positive! I'm gaining muscle and my knee pain is basically gone! At 52 years old my goal is to be the fittest I've been yet- Thanks to CrossFit!

I absolutely love this gym! Lief and Jill are both wonderful people and everyone that goes there…read moreare so supportive and help encourage you along the way. This is the first gym I have ever walked into without feeling intimidated. It's worth every penny going there and they help you! I look forward to my lifelong results and finally having a gym I look forward to going to!

I love it here. Small groups means greater attention to detail, expert coaching and camaraderie…read morewith fellow athletes. Each class will challenge you and get your heart pumping. Jeff and his team provide assistance and coaching to insure you're doing the exercises correctly. Try it for a week and see the difference

We have been to crossfit gyms all around the world for many years, and have to say Coach Jeff's…read moreCrossfit Allure is one of the best we have ever been to. They refer to themselves as a boutique crossfit gym, and that's very accurate. There are small classes and you get a lot of 1on1 time with the coach. He and his family are so welcoming. Knowledgeable, friendly, and really fun! His workouts are not over complicated, but really pack a punch. Sadly we moved, we wish that CF Allure was in every city we live in. Will be dropping in whenever we can. Please stop by and give them a try.

My new favorite workout! Love the format of this class because it is group-based, fast paced, and…read moreappropriately challenging to meet everyone's fitness level. This gym has a team-based and community feel, and everyone is so warm and welcoming. Every class I've attended has 2-3 coaches present. This is super helpful as they walk around to help with correcting form and providing encouragement! Each class is different. There are resistance focused, cardio focused, and hybrid focused classes. I've never had the same workout twice. The workouts are very clear to follow as there are screens throughout the gym that show an example of the workout and help you know where to go next. It's great to do and not have to think! The workouts fly by and are so fun. I'm glad I found this gym and I'm looking forward to taking more classes!

Best gym in town hands down! Awesome coaches and great workouts!! We always look forward to showing…read moreup and getting our sweat on. All of the coaches are great at motivating you to keep pushing yourself while keeping things fun at the same time. Can't recommend F45 enough!

This place got my old man body into waaaaaay better shape. If you have never tried crossfit, this…read moreis the place to go. All the people here are friendly and very supportive no matter what your fitness level. The coaches are great and will teach you good form and will design "scaled" workouts for your fitness level. You will find that in a group setting, you will push yourself a little more and obtain a better fitness level at a quicker pace than if you just relied on yourself to workout. Each workout ("WOD") is different every time you go so there is no daily boring routine. I was amazed how my cardio fitness level improved and the amount of weight I could lift improved quickly. I went to my first CF class worried about the pain in my shoulders and lower back and after a couple months, no more pain! If you are a meathead weight lifter, this is a place to go. Some of the guys and girls lift quite heavy here and its amazing to watch them!!!

From the owner: CrossFit RAD specializes in "Training to Not Suck at Life"! We have an awesome atmosphere that…read morewelcomes all ages and levels of athleticism. We can customize any workout to match your abilities. We workout hard but know how to relax. For the members 21 and older we have a kegerator!

A really pleasant, welcoming place. And the manager, Soren, is great. I just do barbell and…read morekettlebell workouts and they had everything I needed and more for that.

Amazing customer service and awesome gym! The gym has always been clean and enough equipment to…read moreuse. I had to cancel my membership unfortunately , no fault of theirs , and they were AWESOME and easy to work with during the process.