F45 is a concept that is blowing up around the world. A group "pod" based interval workout that…read morelasts 45 mins. Each day the "usually" switch between a upper/lower workout and a cardio type workout... weekends they go hybrid. I've enjoyed a few classes during the week and really enjoy them. The instructors motivate, correct and punish you all at the same time.. English, Courtney and Jen are all amazing and will push you to limits you didnt know existed. Work sets go in rounds with early rounds being longer and the final set being shorter but with more intensity... And just when you think you are at your max, English will drop a 45 lb plate on your lap during tricep dips or Courtney will have you do the ladder hops backward. What clear is members become family and push each other as well. I like that they have classes throughout the day and evening and the app makes it easy to book, read about the training and see who the dungeon masters... I mean trainers are. I think this program works well for someone that is looking to get in shape and follow a program and be part of something. I also thinks it's a great change of pace to your normal gym workouts. I try and go once a week on a low intensity run day or a rest day... trust me I think I enjoy the punishment Each pod has a variety of difficulty levels so you can find where you are at and grow with it. The diversity is great for your body and mind. I look forward to my next programming change as I will use two weeks straight at F45 to transition to a new program. Make sure you are on time to stretch and warm up as you will push yourself hard. The facility has 2 bathrooms, towels and a water machine so you can fill your bottle. And at the end you will get a eucalyptus wet towel and it feels like heaven at that point. I would be remiss if I didnt mention that while the company is from Australia, Mark Wahlberg did a stint to prepare for a role and loved it so much he invested and loves it. You never know who you might see there... maybe even me...

Been coming here for over 3 years. Great staff and great people! Be ready to sweat. These workouts…read moreare intense!

This place is awesome. I've lost 40 pounds of COVID / dad bod weight in 4 months. The staff is…read morehelpful and encouraging. They focus on a good mix of boxing technique and HIIT workouts and have a lot of different trainers. It's nice to have something so good in Manhattan Beach!

I took a 6am conditioning class on a Tuesday via ClassPass, and had a really great workout. If it's…read moreyour first time, you should arrive early in order to sign the waiver. If you check in on Yelp, your first class is free for first-timers. You can borrow gloves there, but I would also suggest bringing your own bandages so your knuckles don't blister. It was just two people in class, so our instructor Yo really helped provided feedback on our forms. She was encouraging but also helpful in her suggestions. Parking is available in their lot behind the gym (go west on marine and you'll see the lot entrance).

After a lot of back and forth, the team supported me with my cancellation issue. This is a clean…read moregym.

One of the best gyms in the South Bay! The gym is so clean, large variety of group fitness classes,…read moreinstructors are great and motivating, can get crowded at times for the cardio machines but manageable. The ladies room is cleaned a lot, towels available at front desk. They also sell snacks and has the best smoothies! I highly recommend Afterburn Fitness!

I would encourage anyone who is on the fence to try Gate 14!…read more Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

I took a 6am class here via ClassPass, and it was such a great workout! I was still sore two days…read morelater. There's street parking available as well as a private lot. You'll enter the building where you see the Gate 14 signage and you'll head towards the back left to get to class. There are cubbies as well as a water filling station in the back. Everyone in the class was really encouraging and there's a big emphasis on form, which I appreciated. The instructor Al made sure to go around and give feedback while also pushing everyone to do their best. As it was a HIIT class, you get a great mix of strength and cardio. We did go outside for short runs, so note that for your choice of footwear. Overall it was a really fun class that definitely burned some serious calories.

Classes are totally amazing ! A full body workout that goes super fast …read more I took this class with my daughter. Went at my own pace but kept up with the younger set. Instructors very encouraging.

Usually I really enjoy this studio, but they gave my spot away when I was running 5 minutes behind…read moresaid there was no way they could get me in, and then the manager "found" a spot - I appreciate them trying to do something for me after the first guy tried but overall it was just a strange interaction. If you give someone's spot away in class and they travel all the way there to class - shouldn't you notify them of the cancellation? Email, text or app notification anything. Seems to be a common issue at the studio with some of the same reviews below. I was super excited to take class, Alex is a great coach! Immediately went to the front desk one attendant (a women) completely ignored me - went to second attendant, the guy up front was nice - tried to help manager finally was able to find a spot for me but at that point it was 15 minutes into class. I go to alot of the LA Metro spots - Brentwood, Santa Monica, and Venice have always have great interactions with the representatives up front but this was not the greatest.

I had an incredible experience at Bünda in Manhattan Beach! The front desk staff was warm,…read morewelcoming, and friendly right as I walked through the door, immediately putting me at ease. Seeing that their method is backed by science was a plus for me. As someone who pays close attention to how my body responds to movement, that really piqued my interest. Now, after taking some time at home to rest and truly check in with my body, I can say the results are phenomenal. I'm currently reconditioning my body and am deeply in touch with physical feedback. Usually, intense group classes leave me feeling drained or overly taxed. But this unique combination of the StairMaster, resistance bands, and strength training hit completely differently. My body took the workout extraordinarily well. I feel strong, grounded, and restored rather than burnt out. My muscles clearly got a great workout, yet there's a peculiar sense of vitality and renewed energy instead of exhaustion. It's rare for me to feel this energized after a group class! Carleigh was a fantastic instructor...she led with great energy, gave clear guidance, and made everything easy to follow without ever making me feel pressured to move beyond my own pace. The surrounding class members were equally supportive and helpful. Afterward, Megan took the time to chat with me, answered all of my questions, and made sure I felt completely taken care of. Bünda's approach and team are truly special. I'm so grateful I tried it, Sincerely, Mar'Laina

I absolutely love this studio! It has become so much more than just a place to work out. Mayra is…read morethe BEST--knowledgeable, motivating, supportive, and always willing to help you push yourself while still making you feel comfortable and encouraged. I've gained so much more strength from coming here, the programming is TOP TIER and I literally feel like I get stronger EVERY week! I always look forward to coming in, seeing the coaches and my other gym BADDIES, and getting a great workout in. I can't recommend this gym enough!

I really enjoyed my first class here. I was able to take a special all level class which included a…read moregift. The class price was $65 and it included a beyond yoga legging. So cool that they offered this type of special class with gifting. The class itself was hard in some aspects but because I think it was all levels the instructor offered adjustments. I appreciated it as a beginner reformer user. I honestly cant wait to come back. Such a fun but good workout. My glutes were sore the next day! :)

Jesus Christ this class was hard, but in the best way. They're not lying when they say it's a more…read moreathletic pilates class. The spring tension is heavy, so you feel like you're actually going to build muscle, and it moves pretty quickly so you're getting a little cardio, too. I also love that the reformers have the tower on the back and a chair directly next to the machine. . This is my new favorite studio, bar none.

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

Terrible business practices! My close friends booked this space well in advance for their ten-year…read moreold son's birthday party. They put down a security deposit and sent out invitations. Out of the blue, Velocity Sports decided to cancel their booking in favor of another event that came up after the birthday party was already scheduled. What kind of people do that?!? Needless to say, their greedy behavior has resulted in a very disappointed ten year old boy. Don't trust these people for your events!

I would like to commend Deviny Ho, the operations director, on how she handled a situation…read more.... I witnessed a child that was finished with his session and waiting for his mother to pick him up. He was a quite restless. He played with equipment in an unsupervised area. When asked to wait at the lobby, he brought a heavy medicine ball to toss in the lobby. When asked to put it away, he played with merchandise in the front. Deviny kept her cool the entire time, speaking to him in a friendly manner, suggesting things for him to do in the lobby, while he complained how bored he was waiting for his ride. Note to parents: if you know your child can be a handful, please make it an effort to be there early, waiting for your child to finish. This is a business... a sports training facility, not a day care center! The busy staff does not have time to supervise on a 1on 1 basis.

I've been a member at this gym for over 7 years now and it truly stands out. The community is one…read moreof its biggest strength! Everyone is welcoming and supportive, from the owners to the members. It's not uncommon to see the owner right there working out alongside you, which says a lot about the culture. The front desk staff is always helpful, and the little details don't go unnoticed. Fresh clean towels are always stocked and the fridge has a great selection of drinks. The coaching staff is excellent as well. Each coach brings their own personality and style but they all keep workouts fun, efficient and straight to the point. You're guaranteed a killer workout in under an hour or stay for another class. They have so many classes throughout the day! My wife and I both go here and it's great to see so many families as part of the gym. Some even bring their kids, who hang out while the parents train. The location is another big plus. It's tucked away from busy streets, which makes it feel more private, yet it's still within walking distance to the beach--honestly the perfect setup. If you're looking for a gym in the South Bay with a strong community, great coaching and an ideal location, this is it. Dora and Brian are awesome owners!

CrossFit South Bay has been an incredible place to find my way back into CrossFit after a two-year…read morebreak. The coaching is excellent, the community is welcoming and supportive, and there's always great guidance to help you improve. I love the accessibility, the amount of gear available, the open gym, and having multiple workouts to choose from every day. So grateful to be part of this community--thank you, CrossFit South Bay! -- Andrew Settli