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Avalon Muscle Therapy

5.0 (2 reviews)
Closed • 11:00 am - 8:00 pm

Services - Avalon Muscle Therapy

Therapeutic massage

Personal training

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BarSculpt - Owner Leslie Guerin

BarSculpt

4.7(10 reviews)
0.8 km

So I would like to update this review because there have been significant changes over at…read moreBarsculpt. I was a long-term customer there, with a regular weekly schedule and LOVED the class itself and my usual instructor. The owner very recently downsized to a small studio which made for some really inconvenient changes that are really hard to ignore. The first is parking, the old location had a decent amount available, but the new space in the State Theatre building does make it challenging if you're commuting. The second is the price hike. I used to get my 5 class pass for barre only for $55, which was a steal. Totally would have been okay with a reasonable update to align with competitors but it was hiked to $100 for a 5 class pass, which is really unreasonable in my opinion. Granted this price includes reformer and barre, but for someone who doesn't do reformer classes it's definitely not worth it. The last piece is the class times. They used to have a wide variety and I always had at least 4-6 people in my 5:30p classes. The new space only has classes until 12-12:30 which is truly not helpful for people with jobs! Overall, still a huge fan of barsculpt as a class but not a fan of the new space or business practices.

I've been going to Barsculpt for both its barre and pilate reformer classes for two years now and…read moreI still find the workouts challenging and engaging. ALL of the teachers are great. I like this place so much I bought a gift certificate for a friend so she could join me. She now goes as much as I do. She LOVES it. Confession: for a long time, I did not exercise (other than walking everywhere) because I found it boring. The workouts at Barsculpt always change. It is truly never the same thing twice. It's always a challenge. Going to Barscuplt not only help me get in the best shape of my life, it has help me calm down, feel centered, and more connected to the community of Portland. I cannot recommend this place highly enough.

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BarSculpt
BarSculpt
BarSculpt

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Seacoast Kettlebell

Seacoast Kettlebell

4.6(12 reviews)
13.9 km

I've been a member of Seacoast Kettlebell for a year now and hands down, it has been THE BEST gym…read moreexperience I've had. Here was my situation a year ago - most of my life, up until we had kids, I'd stayed in top shape with a combination of running, biking, climbing. . . etc. However, with 2 young kids under 4, at 39 years old, I found myself very out of shape. I'd tried the P90X and the INSANITY videos (which are great) but I'd never stick with them for more than a couple weeks. I needed exactly what Seacoast Kettlebell offered: - Intense, varied workouts that were 1 hour long and offered throughout the day at times that worked with my family, kid, work schedule - Accountability - coaches and others at the gym to push me when, if I was working out on my own, I would want to slack off. Everyone is friendly and the culture at SKB is to encourage each other. - Wholistic - the workouts, over the course of a week, address every aspect of fitness, from endurance to cardio to core strength and also flexibility. No home routine was giving me that. Keep in mind, though, that Seacoast Kettlebell is a CrossFit-affiliated gym - CrossFit is a philosophy & a method of training called H.I.I.T. used by some of the world's best athletes. At SKB, I have found that I'm training with SERIOUS athletes and I am always pushed to work hard. Some of these fellow SKB'ers are training for marathons/triathlons plus several UNH teams are trained by SKB - that said, there are always serious athletes at each class that really push me so I can make the most of the hour-long session. Some people will find that training at this level is not for them. SKB has a great one-month trial membership so you can give it 30-days to see if you like it.

The best gym!!! I cannot say enough good things about SKB. I've been a member for 6 years and I'm…read moreso thankful. If you want to get your ass kicked and have an awesome gym family then SKB is for you!

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Seacoast Kettlebell
Seacoast Kettlebell
Seacoast Kettlebell

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Anytime Fitness - Cardio area.  Treadmills, recumbent and spin bikes, ellipticals and a stepper.

Anytime Fitness

4.4(7 reviews)
18.1 km

Review of 6-Week Nutrition Program with Rebecca at Anytime Fitness - Northwood…read more I first saw advertising for a 6-week nutrition program offered by Rebecca at Anytime Fitness - Northwood. Like I usually do with programs outside my routine, I ignored it. But as the signup deadline approached, Rebecca mentioned it during one of her classes. This time, I decided to ask a few questions before brushing it off. Rebecca took the time to sit down with me and answer everything thoroughly. With plenty of others already signed up, she didn't need to give a hard sell -- and she didn't. It was clear she genuinely believed in the program and wanted to help people on their fitness journeys. I left our chat with all my questions answered and told her I'd sleep on it. The next day, I signed up. The onboarding process included paperwork, goal-setting, downloading a few apps, and a simple, non-invasive body scan. Rebecca guided me through it all with respect and professionalism. I received my body scan results immediately. With no previous scans to compare to, it simply gave me a baseline -- enough to identify where to focus. From there, I began logging my meals. I even bought a food scale to be as accurate as possible. I was all in. And then... I went on vacation. Like most people on vacation, I ate and drank freely. Portions didn't matter, and neither did ingredients or exercise. Still, I tried to log what I could -- often guessing. Once home, I returned to my usual exercise routine and improved my diet. But I had another family trip shortly after and again fell out of rhythm. Logging continued, but without much precision. Then came my mid-program scan. Compared to my baseline, my body composition had worsened. Rebecca reminded me the goal is progress, not perfection. Given my back-to-back trips, the result wasn't shocking -- but it wasn't the end, either. With no more travel planned, I refocused. I kept logging my meals, water, and workouts. Scheduled check-ins with Rebecca helped keep me on track. By the time my third scan came around, my results had improved -- significantly. Lean body mass was up, body fat down. Not only had I bounced back from the "bad scan," I surpassed my original baseline. For me, those first six weeks were about learning: how to log, use the tools, and better understand my body. I immediately signed up for another round to keep the momentum going. I highly recommend this program to anyone, regardless of age or body type. Logging meals can get tedious, but the insights you gain are well worth it. Often, real change happens beneath the surface, and this program helps uncover it. Rebecca is a gem. She's patient (even when you're complaining), positive, and full of sound, supportive advice -- never pushy, always encouraging. Most importantly, she's trustworthy. You can speak freely knowing your information stays confidential and judgment-free. No doubt about it -- this program is the real deal.

Always attentive staff and the ma Hines are always kept in good working order. The ability to use…read moremultiple gyms when traveling for work makes a huge difference.

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Anytime Fitness - Multipurpose area

Multipurpose area

Anytime Fitness
Anytime Fitness

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Avalon Muscle Therapy - massage_therapy - Updated May 2026

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