So glad to have yoga in Rochester, NH! Check this place out you will not be dissapointed…read more Teachers - The studio owner, Heather, is so excited to share yoga with you, from making sure you are doing your postures correctly to explaining the physical benefits, she is there to guide and support you on your yoga journey. She is so knowledgeable and passionate about yoga it really draws you in. I've also had the pleasure of taking some yoga and Pilates classes with Denise, she really pushes you - she kicks your butt in the nicest way possible! Just like Heather, Denise is extremely knowledgeable and passionate. Location - This studio has the perfect location in downtown Rochester. Free street parking (or free parking lot behind the Revolution restaurant for a quick walk to the studio). Cost - Reasonable. Packages to fit your budgets: drop ins, punch cards, monthly memberships. Atmosphere - Such a welcoming place regardless of your experience with yoga. Judgement free. Relaxing (candles, essential oils, dim lighting, light music). So many props available to use - yoga mats (if you don't have one!), different types of blocks, blankets, two types of bolsters, straps, eye pillows, muscle roller balls. And the teachers explain how to use the props in various different ways to help your practice. Benefits - Love the schedules, some early classes and night classes.. Love the lunch time classes for a quick pick me up. Knowledgeable teachers that are not intimidating! Open dialogue with the teachers which is great when you have a sore muscle telling them allows them to add something special into the practice just for you and your needs. The variation of classes really allows you to challenge your body and mind in different way from Pilates - gentle yoga - mediation! Go check out this studio - it will not disappoint.

A pleasant surprise is a great yoga studio in downtown Rochester. The owner Heather is very…read morepatient and teaches many levels of classes.

I went here pretty lost and yearning for a new start. I was new to yoga and decided to do the YTT…read more200. It has made immense benefits to my life. I highly recommend it. Lanta and the Nourish community is welcoming, encouraging, and lovely.

I've been attending yoga at this studio for 10+ years. The owner and most regular yoga teacher,…read moreRuth, is inspirational! She always has a focus for practice which helps me to stretch myself spiritually as well as physically. She is also always willing to share insights and advice. The class is always different and has helped me to develop strength, flexibility, balance and focus. Really, I can't imagine going anywhere else!

Do not recommend. The instructor is very unprofessional -- she was late to every session (without…read moreapology or acknowledgement), and through our Duo classes she was eating, working on the computer, doing her hair, changing her clothes...) rather than attending to the class. The classes are very boring and repetitive (I've practiced Pilates for years, and rarely do the same thing twice with other instructors), and although there is constant correction and criticism, there is very little instruction. Finally too frustrated to continue, but she refused to refund for the last classes.

I fully recommend Michele! She has helped me recover from a back injury. She very clearly explains…read moreexercises and is kind and encouraging! Will stick with it and continue to get stronger!

Went for a free trial. My husband was going to be 4 minutes late and i was told he would not be…read moreallowed in. Then 2 minutes later they DID let another woman come in for the trial. there was a difference of TWO minutes. NOT acceptable. went back another time and we both decided to start Dec 1. On NOVEMBER 30 i called to tell them that we decided not to join. I was told that the charge was already put through and there was no way of getting my money back. ABSOLUTELY OUTRAGED at lack of customer service. They had no right to put a charge through in November when we specifically said not to charge anything until December.

Great staff and location! Love the functionality of the workouts and have greatly improved my…read morestrength, balance, and overall fitness. All the instructors have their own styles but all are friendly, focused, and fun! I've never been a "gym rat" or "exercise class" person but I love it here and look forward to continuing my Pilates journey.

After dealing with my husband who has 30 back surgeries and myself who have had 5, our life with…read morephysical therapy has been a challenging one. However, after meeting Carrie and her team, we finally found a glimpse of hope. Carrie and her team helped us have less pain, gave us hope for a painless future and truly changed our life. We would highly recommend CJPT to anyone who needs help with any kind of pain or wants to improve their quality of life! The staff are also amazing .... always willing to help and so friendly!

I came across CJ Physical Therapy & Pilates purely by chance, and I can say with certainty that it…read morehas completely restored my quality of life in less than 3 months time. After suffering from severe back pain for almost 3 years, I followed the general route of seeking care through an orthopedic office (Access Sports Medicine). This resulted in wasting thousands of dollars and valuable time (4+ months), with no results or improvement. After months of expensive and ineffective PT, I was told steroid injections or surgery would be the next best option with little to no confidence from my physician that the recommended course of treatment would result in improvements. I am SO grateful that I found CJ PT before I went through with the steroid injections as it could have resulted in a vicious cycle of injections, never actually solving the root of the problem. I learned more from CJ PT than I ever did from my physician; mechanical pain is different from chemical pain and should not be treated the same, herniations can heal with corrective movements, and steroid injections can mask the pain leading to further injury. The team at CJ PT was incredibly informative, educated me on ways to protect my back and help it heal and slowly introduced strength exercises to help get me back to baseline. Dr. Jill is phenomenal. She gave me the tools I needed to begin healing my body and got me back to playing with my kids and reintroducing activity back into my life. It has truly been one of the best experiences and I could not recommend CJ PT & Pilates enough.

Was in the area for a day wanted to get a workout out in and this was the best place I could find…read more Brand new, great equipment, and awesome area for just about anything you want to do. Didn't want a membership, they could not do credit card but $10 cash was good enough. Thanks for the gym time. Hoorah!

Fantastic gym with an excellent variety of high-quality equipment. Several power racks, each one…read morefitted with a bench and a barbell. Dumb bells go up to 130 lbs. Other equipment (which is all new and in pristine shape): - kettlebells - turf equipment (like sleds) - separate group training room (which is open to use when groups are not in session) - resistance machines - variety of cardio equipment - cable cross-over - other adjustable cable machines The owner, Ian, is a great guy who truly cares about maintaining a respectful and friendly gym culture. He helped me out big time, offering a short-term membership while I was visiting the area for a few weeks. He's very cool with folks doing heavy strength training, as long as they know what they are doing and aren't trying to create an "ego-scene". I checked out several gyms in the area before landing on this one, and I am very glad I did. Save yourself the time & effort of finding a place to train, and just go to Granite Fitness and Performance.

This is the best Yoga and Fitness studio I've ever been to. The owners are involved in every aspect…read moreof the classes and every instructor is deeply dedicated to providing the best experience possible. Its a place you just find yourself going back to over and over again as each class builds on the last one. No other place like it!

Blaze yoga is a hot yoga, strength and mobility studio. They offer a mix of classes that have…read morepushed me to build strength and improve my balance and range of motion. I have had both hips replaced and Blaze was a big part of my recovery and continued progress. Every class can be adapted for any fitness level. It is more than a gym. It is a community.

Absolutely Outrageous that this studio is open during a pandemic. The franchise owner Anne has…read moreirresponsible millennial attitude towards business. Doesn't surprise me since I have been trying to get a copy of a contract for three months. She has not retuned 5 or 6 e-mails. I was told by other people who had to deal with her in the past, nice person, not good in communication or business. The contract is minor compared to staying open during this time of a national crisis, but "doesn't apply to me" attitude fits the business plan of Pure Barre of Portsmouth. The classes were alright and the instructors good. Hard to give one star.

I cannot say enough good things about the women in this community. The instructors are encouraging…read moreand informative and the members are inclusive and welcoming. This is more than just a fitness community, it is a support system of women who genuinely want to push you to be your best! Workouts are great and always being changed up but you still hit the core muscle groups each class. Fun and fast paced and a good workout for all fitness levels!