Review of 6-Week Nutrition Program with Rebecca at Anytime Fitness - Northwood…read more I first saw advertising for a 6-week nutrition program offered by Rebecca at Anytime Fitness - Northwood. Like I usually do with programs outside my routine, I ignored it. But as the signup deadline approached, Rebecca mentioned it during one of her classes. This time, I decided to ask a few questions before brushing it off. Rebecca took the time to sit down with me and answer everything thoroughly. With plenty of others already signed up, she didn't need to give a hard sell -- and she didn't. It was clear she genuinely believed in the program and wanted to help people on their fitness journeys. I left our chat with all my questions answered and told her I'd sleep on it. The next day, I signed up. The onboarding process included paperwork, goal-setting, downloading a few apps, and a simple, non-invasive body scan. Rebecca guided me through it all with respect and professionalism. I received my body scan results immediately. With no previous scans to compare to, it simply gave me a baseline -- enough to identify where to focus. From there, I began logging my meals. I even bought a food scale to be as accurate as possible. I was all in. And then... I went on vacation. Like most people on vacation, I ate and drank freely. Portions didn't matter, and neither did ingredients or exercise. Still, I tried to log what I could -- often guessing. Once home, I returned to my usual exercise routine and improved my diet. But I had another family trip shortly after and again fell out of rhythm. Logging continued, but without much precision. Then came my mid-program scan. Compared to my baseline, my body composition had worsened. Rebecca reminded me the goal is progress, not perfection. Given my back-to-back trips, the result wasn't shocking -- but it wasn't the end, either. With no more travel planned, I refocused. I kept logging my meals, water, and workouts. Scheduled check-ins with Rebecca helped keep me on track. By the time my third scan came around, my results had improved -- significantly. Lean body mass was up, body fat down. Not only had I bounced back from the "bad scan," I surpassed my original baseline. For me, those first six weeks were about learning: how to log, use the tools, and better understand my body. I immediately signed up for another round to keep the momentum going. I highly recommend this program to anyone, regardless of age or body type. Logging meals can get tedious, but the insights you gain are well worth it. Often, real change happens beneath the surface, and this program helps uncover it. Rebecca is a gem. She's patient (even when you're complaining), positive, and full of sound, supportive advice -- never pushy, always encouraging. Most importantly, she's trustworthy. You can speak freely knowing your information stays confidential and judgment-free. No doubt about it -- this program is the real deal.

Always attentive staff and the ma Hines are always kept in good working order. The ability to use…read moremultiple gyms when traveling for work makes a huge difference.

Was in the area for a day wanted to get a workout out in and this was the best place I could find…read more Brand new, great equipment, and awesome area for just about anything you want to do. Didn't want a membership, they could not do credit card but $10 cash was good enough. Thanks for the gym time. Hoorah!

Fantastic gym with an excellent variety of high-quality equipment. Several power racks, each one…read morefitted with a bench and a barbell. Dumb bells go up to 130 lbs. Other equipment (which is all new and in pristine shape): - kettlebells - turf equipment (like sleds) - separate group training room (which is open to use when groups are not in session) - resistance machines - variety of cardio equipment - cable cross-over - other adjustable cable machines The owner, Ian, is a great guy who truly cares about maintaining a respectful and friendly gym culture. He helped me out big time, offering a short-term membership while I was visiting the area for a few weeks. He's very cool with folks doing heavy strength training, as long as they know what they are doing and aren't trying to create an "ego-scene". I checked out several gyms in the area before landing on this one, and I am very glad I did. Save yourself the time & effort of finding a place to train, and just go to Granite Fitness and Performance.

I haven't been to this PF in over a year. I normally go to Portsmouth because this location was a…read morebit dated. NOT ANYMORE. Completely redone. New equipment new showed and sparkling clean. Great job!

I recently joined Planet Fitness because, let's face it, I need to lose some weight and improve my…read morehealth. It's a good place to exercise. Lots of different machines and options. The front desk staff has been very friendly. I highly recommend Planet Fitness!

Up until a year or two ago, this was a fantastic gym, but unfortunately that has changed. While…read morethere is plenty of equipment and they keep up with the maintenance, for the most part, because there is no supervision, the condition of the gym has deteriorated. There has been an influx of young people in recent times, and apparently they don't understand basic gym etiquette, such as putting weights back where they belong and unracking their weights. They can't even be bothered to put weight plates on the proper peg, even though the pegs have been labeled with the proper weight designation. (Or, because they're so lazy, they simply lean the plates against the machines or pegs.) The idea of being able to go the gym at anytime of the day or night is great, but sadly, it has come with a price in the form of no oversight. I feel at this point, after being a member for over a decade, this gym has become a gym for amateurs; if you enjoy spending half your workout questioning if someone is using a machine because it has multiple weight plates on it, removing weights from every machine before being able to use it, searching for weight plates because people don't put them back on the plate racks, or being unable to use equipment because the high-schooler used his mom's tag to let his 17 buddies in for free, this is the place for you. For a serious lifter, though, I'd suggest looking elsewhere, if you care about the environment in which you lift.

Been a member here for about two months now and I LOVE THIS GYM!!!…read more The biggest thing for me is the amount of space and equipment to do pretty much anything I feel like doing, and if for some reason the equipment I want is taken (usually the squat/deadlift area) I can always find something else to do in the meantime. My only gripes: I wish someone would change the radio station once and a while, and maybe get a new logo done. Small things really.

Camer in to find out about memberships. receptionist never even smiled, felt like I was putting…read moreher out. Told me to go wait for salespeople both of whom were just sitting at there desk close but but never acknowledged. When one of the apparently got the short straw, she came over, no smiles, put membership fee in front of me and sat there till I asked question. Obviously these people do not like where they work which means to me, not a friendly place to be. No thanks

I've been going to this gym for 10 years. The owner Richard…read moreand Leah his wife are amazing people who have provided a clean and up-to-date space for the members of our community. Blessed to call this gym my second home.

So I would like to update this review because there have been significant changes over at…read moreBarsculpt. I was a long-term customer there, with a regular weekly schedule and LOVED the class itself and my usual instructor. The owner very recently downsized to a small studio which made for some really inconvenient changes that are really hard to ignore. The first is parking, the old location had a decent amount available, but the new space in the State Theatre building does make it challenging if you're commuting. The second is the price hike. I used to get my 5 class pass for barre only for $55, which was a steal. Totally would have been okay with a reasonable update to align with competitors but it was hiked to $100 for a 5 class pass, which is really unreasonable in my opinion. Granted this price includes reformer and barre, but for someone who doesn't do reformer classes it's definitely not worth it. The last piece is the class times. They used to have a wide variety and I always had at least 4-6 people in my 5:30p classes. The new space only has classes until 12-12:30 which is truly not helpful for people with jobs! Overall, still a huge fan of barsculpt as a class but not a fan of the new space or business practices.

I've been going to Barsculpt for both its barre and pilate reformer classes for two years now and…read moreI still find the workouts challenging and engaging. ALL of the teachers are great. I like this place so much I bought a gift certificate for a friend so she could join me. She now goes as much as I do. She LOVES it. Confession: for a long time, I did not exercise (other than walking everywhere) because I found it boring. The workouts at Barsculpt always change. It is truly never the same thing twice. It's always a challenge. Going to Barscuplt not only help me get in the best shape of my life, it has help me calm down, feel centered, and more connected to the community of Portland. I cannot recommend this place highly enough.

This gym is large, has a lot of equipment, isn't usually too busy, and has nice staff. So far I…read morehave enjoyed it a lot and I can get any style of workout in and even get showered here if I'm headed to work after. The place isn't expensive and you can use a fob to come in after staffed hours. I love this feature as sometimes I'm an early bird. Parking is ample, and the place isn't expensive spacious. Thank you!!

It's hard to find a gym in Carroll County, but this is a gem! Staff is very helpful and plenty of…read moreequipment and space to get a workout in. Day passes are reasonable if you're not a local, WiFi password provided if you want to stream a workout from your phone. Locker rooms are simple but great if you need to shower or change there. A heads up if you aren't used to it: in the winter you'll need to carry in the shoes for your workout and change into them just inside the door (spare their floors the salt and sand!).

Very unknowledgeable, when it comes to physical illnesses, such as muscular dystrophy or multiple…read moresclerosis, rheumatoid arthritis and so forth, they have injured a family member in the past that has lupus But now they are refusing to give me physical therapy because I rescheduled twice not good business management I would not recommend them to anyone

Like the other review said, this place it's nicer and better-equipped than you'd assume from the…read morepics on its website! Their daily and weekly rates are really reasonable, if you're in the area on vacation.

Solid gym in the heart of Biddeford with enough equipment to please anyone from a beginner to IBBF…read morepro!

If you are looking for a gym that has it all, look no further! The largest assortment of fitness…read moreequipment, on-site fitness pros, extensive hours, and staff who regularly clean all surfaces. The desk staff are welcoming and encouraging, and when off shift, are found working out right alongside and inspiring other clients. I have found everyone to be friendly and respectful, in large part due to the culture the owner, Scott, sows.

I've been working out with Staci for 10+ years. She's professional, funny, positive, down-to-earth,…read moreand fun to work out with. She customizes my workout and the workout of the other people in the small groups based on our physical needs. Pregnant? Back pain? Knee issues? No problem, she's got a modification for that! She remembers how much weight I used for certain exercises last time and pushes me to slowly increase the amount of weight or intensity of my workout to help me reach and excel my fitness goals. Since I like working out with her so much, and she will follow-up with me if I miss a workout, there is the sense of accountability that I need to continue to attend. I 10/10 would recommend Fiori Fitness training!

I have been working out with Staci for several years now. She creates workouts that are challenging…read moreand also manageable. I really appreciate the modifications she gives, and encourages them to keep you injury free. Her group training sessions are affordable, and she has always been creative. She quickly jumped from in-person training to fully remote to hybrid to make sure we were all getting our workouts in even though we were in a pandemic. So glad she is still doing virtual workouts so I can join from CA! You NH folk are lucky to have her!