OTF is an amazing resource for getting fit. Talk to Alec. Set some goals. Attend some boot camps…read more Sign up for small group training with Coach Ryan or Coach Lizzy. Put in 3 months of solid effort - you get out of it what you put into it - and before you know it you will be in a space you never thought you'd be. The members are fun, funny, and friendly. On Target is another kind of gym, the kind where you want to be if you do want to compete or if you don't want to compete. Highly recommended!

I just signed n for my third year at On Target Fitness. It is very client focused, great training…read morestaff and a great community. They went over and above to provide a safe workout space during Covid. Would highly recommend On Target Fitness in Portsmouth.

This gym just keeps getting better all the time. Brand new venue & more new equipment being added…read moreall the time. Clean & pleasant place to get in shape.

I arrived last week and there was smoke from pot in the gym. It is illegal in this state and you…read morebreathe it in regardless of where you tried to without. I called to complain and was told that I can't prove where the smoke was from because they share a hallway with another business that was actually closed at 530am when I was there. Essentially I was blown off on the phone with a laundry list of excuses then I was charged for another month 2 days after I quit the gym. It's a dirty gym and poorly maintained equipment. And obviously they don't actually care for their customers.

First time in Coastal but certainly not my last. I'm in town frequently for work and have to say…read moreone the better gyms I have visited. Clean tons of equipment and plenty of dumbbells. Never had to wait.

Super clean facility. Wicked kind, helpfull, professional…read morestaff. Incredible amount of well- maintained equipment. Tons of challenging fitness classes to choose from. Tons of convenient parking. Reasonably priced membership fees.

This is my go-to planet fitness and I've only had good experiences here! Parking is easy and I've…read morenever had trouble finding a spot even during peak times. The locker rooms are clean and well lit and there are 3 showers available. I've never seen anyone waiting for a shower, so even though this isn't as many as some locations, it seems to be enough here. It tends to get busy from 4-6pm here, so like any planet fitness location, I recommend checking the app to see what the crowd level is before going. Since this isn't the biggest location, there can occasionally be a wait for a machine, though I wouldn't say it happens often.

It's so great to go to a gym that has so many locations! Hours vary from…read morelocations to location.

By reservation only. This is this is the place to go for great one-on-one instruction on strength…read moreand conditioning. I'm restarting an work out program after a few years away from conditioning. The staff, particularly my trainer, Mike Pisani, has been very understanding of where I am in the process and has adjusted my program accordingly. Mike always takes the time to explain and demonstrate each activity. He also explains the physiological benefits of each exercise. He answers questions thoroughly and is never condensending in his room explanations and answers. Whether you are new to training, returning to conditioning or super-experienced you'll find a supportive, non-judgemental atmosphere at Seacoast Strength.

If I could rate a -1 I would…read more Mission Hot Yoga left me nothing but upset regarding their "policy" and tearing other Woman down in the fitness world, place is a joke. I am a full time Women's Lacrosse Coach, at the High club-level & Collegiately Coaching. I do have a CFSC and do it on the side. Mission "found out" after looking at my social media, and told me via voicemail, I cannot attend here anymore due to also being a certified strength coach on the side. I am far from a yoga teacher, hot yoga helped me in my own training career, I would never turn away a Yoga Teacher if they came to me for strength training. Awful mindset tearing down other woman who should respect each others careers.

Got my ass kicked on a ride here. Soulcycle vibe IYKYK. Hard 20-something bodies, blast your…read moreeardrum music (I had an unfortunate location next to a speaker and couldn't hear out of my ear for a bit, no exaggeration), lots of choreography. It's a thing and if that's what you're looking for out of a bike class this is 5-stars. So no diss there. I'm giving 4 stars for the hearing loss. I've been to a lot of cycle classes with blasting music in the dark and didn't have to sacrifice my hearing. Figure it out guys.

Do not recommend. The instructor is very unprofessional -- she was late to every session (without…read moreapology or acknowledgement), and through our Duo classes she was eating, working on the computer, doing her hair, changing her clothes...) rather than attending to the class. The classes are very boring and repetitive (I've practiced Pilates for years, and rarely do the same thing twice with other instructors), and although there is constant correction and criticism, there is very little instruction. Finally too frustrated to continue, but she refused to refund for the last classes.

I fully recommend Michele! She has helped me recover from a back injury. She very clearly explains…read moreexercises and is kind and encouraging! Will stick with it and continue to get stronger!

After dealing with my husband who has 30 back surgeries and myself who have had 5, our life with…read morephysical therapy has been a challenging one. However, after meeting Carrie and her team, we finally found a glimpse of hope. Carrie and her team helped us have less pain, gave us hope for a painless future and truly changed our life. We would highly recommend CJPT to anyone who needs help with any kind of pain or wants to improve their quality of life! The staff are also amazing .... always willing to help and so friendly!

I came across CJ Physical Therapy & Pilates purely by chance, and I can say with certainty that it…read morehas completely restored my quality of life in less than 3 months time. After suffering from severe back pain for almost 3 years, I followed the general route of seeking care through an orthopedic office (Access Sports Medicine). This resulted in wasting thousands of dollars and valuable time (4+ months), with no results or improvement. After months of expensive and ineffective PT, I was told steroid injections or surgery would be the next best option with little to no confidence from my physician that the recommended course of treatment would result in improvements. I am SO grateful that I found CJ PT before I went through with the steroid injections as it could have resulted in a vicious cycle of injections, never actually solving the root of the problem. I learned more from CJ PT than I ever did from my physician; mechanical pain is different from chemical pain and should not be treated the same, herniations can heal with corrective movements, and steroid injections can mask the pain leading to further injury. The team at CJ PT was incredibly informative, educated me on ways to protect my back and help it heal and slowly introduced strength exercises to help get me back to baseline. Dr. Jill is phenomenal. She gave me the tools I needed to begin healing my body and got me back to playing with my kids and reintroducing activity back into my life. It has truly been one of the best experiences and I could not recommend CJ PT & Pilates enough.

I've been a member at Fitness Together for a year and I could not be happier with this experience…read more It has impacted my physical condition and overall wellbeing in real ways. The trainers are talented, supportive and motivating. That's essential to keep you returning and making progress. Strength training is challenging at times and having a skilled and friendly coach to provide encouragement and support is vital. Fitness Together helps strengthen your core and limbs as you age. I can speak personally that their trainers have helped me a lot. I have better balance, my core is stronger, I have muscles where I had fat, and I feel much better overall. I know that if I keep doing this, that I'll lead a much more active and happier life in my 60's, 70's, 80's and beyond. The team at Fitness Together will help you change your life and you won't find a better place in the seacoast to do this. I highly recommend them.

Trainers were great but the owners communication skills are very poor. When I signed up I was told…read moreI only needed to give a couple weeks notice to cancel. I gave four weeks notice and was told it was all taken care of. Was then charged an additional month. I did not attend that month because I was out of the country and because I had been assured it was all set. Sean told me he was "looking into it" but has since stopped responding. Only cares about taking your money. There was no effort to track my progress throughout the three months I was there and it took three weeks of persistently asking for an at home plan to receive one, even though he had said he'd get me one in a couple days. I have now paid over $500 for absolutely nothing and he has made zero effort to resolve this issue. Although I enjoyed my time with the trainers overall I would not recommend.