You want to be strong, confident, and have fun all at the same time, KEEN FITNESS IS THE PLACE TO…read moreBE. The best part about it is that you can do it and all the coaches help and support you no matter what level of strength you have & you will get stronger and feels great

I never loved going to the gym but now I do. All the coaches are wonderful and each coach will give…read moreyou a different but equally satisfying workout. I look forward to going to my classes now. It's the first time ever in my life I finally created a habit about going to the gym, Also I absolutely LOVE that it's women only. I've never felt stronger and I'm 46 years old.

Went in to use the restroom while waiting, locked the door and an employee didn't knock and just…read morestarted unlocking the door until I said something and she stopped. Then she waited 10-20 seconds before saying "we are closing for the night and I need to lock this restroom so hurry up" no I'm sorry for almost walking in on you or anything. Just an annoyed and disgusted look as I left. Sorry for having to use the restroom a half hour before you guys close and you just wanted to leave early.

Love the ladies here! Mel is one of my favorite instructors, but all of them are so attentive and…read moreencouraging. Definitely recommend visiting this place if you're new to Pilates!

I can confidently say that after working with Edita over the course of 20 sessions that I need to…read moreworkout. Most people say they love working out, but I have developed the need to workout, and that's far more important! Working with Edita created a habit of working out minimum 3x a week, which is a major improvement since I didn't workout at all and vowed I wouldn't be one of those people who was a gym rat. Edita has truly changed my relationship with fitness and that is an important foundation for long term success. As for results, I started at 184lbs and came down to 179.5lbs (I'm 5'8" for reference), my waist went from 40 inches to 36.75 inches, and most importantly I gained muscle and lost fat. She is engaged and knows what workouts to call depending on where you are mentally and physically. I will definitely continue to use her as my trainer!!

I found Edita on Yelp in late October 2019. I decided to consult with her based on the 5-star…read morereviews. I liked her upon meeting her and signed up immediately. It has been the one of the best decisions I have ever made! Edita has several certifications to her name with the most recent one being the National Pilates Certificate. I think her ability to train clients by combining BOTH pilates with the regular workouts distinguishes her as a personal trainer. I had injured my shoulder shortly after meeting her and she was able to train me despite my shoulder pain with her specialized skills. I hate exercising but I look forward to my sessions with Edita. She is an EXCELLENT personal trainer but an even better person. In short, she is simply amazing!

I've been working with Sam Roth and they've been really awesome! Tyler Physical has a whole team of…read morereally great people. I started my visits for an old sports hip/knee injury which no doctor was really able to figure out, until one finally wrote me a PT recommendation. I have been seeing amazing improvement with Sam. They're extremely knowledgeable and I've learned a lot during my sessions. I used to have pretty bad balance, and my feet would hurt every time I went on longer walks. For some reason, those were things that I just kind of accepted for a long time, without even realizing it was all related. I feel no more pain, I am a lot less scared of stairs, hikes with uneven ground, split squats/unilateral exercises in general, and I'm slowly becoming able to run again. I used to be pretty athletic as a teen and that's how long I've had this injury. After all this time, I have been slowly trying to get back to being healthy, strong and mobile again, despite the pain. I finally switched my mindset from "I can't run/jump/etc so I'm not going to do it", to wanting to figure out why I had trouble with those things, so we could fix it. But I wouldn't have been able to make so much progress so quickly without Sam's expertise.

After experiencing months long back pain due to a sciatic flare-up, Sam created a personalized…read morestrength routine to help me get back to doing what I love and also keep the pain away. A very chill and thoughtful studio that I would absolutely return to should I experience more pain in my back or elsewhere. Thanks so much Sam and team! You're really helping people

They know how to get a "Big Girl" to move - I am a Big, Beautiful Woman who has found a trainer to…read morehelp me move, sweat, and engage my muscles. The one-on-one training, motivation, and at-home workout suggestions are guiding me towards better health. Thank you, Nzdhe and One Strength Fitness!

Nzhde is an incredible personal trainer. He's motivating, professional, and genuinely committed to…read morehelping me reach my goal! What I appreciate most is how encouraging he is, he pushes me without ever making me feel overwhelmed! Since training with him I've seen real improvements in my strength, confidence, and consistency. If you're looking for a trainer who truly cares pays attention to detail and makes fitness something you look forward to I highly recommend One Strength Fitness! His gym is also amazing, super clean, well organized, and equipped with everything you need! The environment feels welcoming and comfortable which makes training so much more enjoyable. You can tell he takes pride in keeping the space spotless and ready for every client Thank you Nzhde! Highly recommend joining!

I love MegaFit .Trainers are amazing , exceptionally Taila and Laura They are motivating , the…read moreclasses are challenging, and I always leave feeling stronger . Love the instructors, the atmosphere, and the results

I've been coming to this pilates studio three times a week for the past 8 months, and it's really…read morechanged my perspective on working out. I used to only do cardio and never enjoyed going to the gym, especially without guidance, but this has been the perfect alternative. With consistent classes, I've noticed a huge improvement in my strength, built muscle, and feel much more toned overall. I've taken classes with several different instructors, and they're all really great, but I have to give a special shoutout to Helene. She gives clear, helpful instruction and thoughtful adjustments, and she really knows how to challenge you and push you to improve. Her classes are never boring. She mixes things up with different moves and keeps it fresh every time. On top of that, she makes class genuinely fun and always gets us laughing, which is a nice distraction from the burn! I'm moving out of the area soon and am so sad I won't be able to keep coming here. I am hoping the studios in my new area are even half as good. Highly recommend this place to anyone looking to get stronger in a supportive and engaging environment!

In preparation for my upcoming wedding I wanted to find a trainer to whip me into shape. I decided…read moreto do a small group training session with Amanda because she was affordable and came well recommended. Since day one Team Fitness Training has been a very rewarding experience. I look forward to the training sessions because not only am I getting in shape but I am also learning all new exercises. The routine is always changing so we are NEVER bored. Also Amanda has been so supportive the entire time, always rooting us on and keeping the atmosphere very positive. I would recommend this to anyone who is in dyer need to switch up their work outs, or is looking for that inspiration to get back in shape. In the month I have been working out with Amanda I have worked every part of my body even the parts I didn't know existed :). My clothes are fitting better but most importantly I feel healthier then I have been in a very long time.

Amanda is my dream coach and trainer, and I'm not exaggerating. She gives such detailed, specific…read moreexercises that I always know I'm doing what's best for my body. She has an intuitive way of explaining the best form for the best results and I've had incredible results while also having a lot of fun. I think I've texted her a million great reviews that should go on her website or something, so I had to write her up here!...okay, i searched and found one text I wrote to her... I think my body has changed from your workouts! I knew I felt good and was feeling stronger, sure. That's all I've ever hoped for--my goal for workouts now as a older year old are mostly for my mental health (sanity!)...especially during a pandemic! That said, I just got really excited! I think I'm getting shoulder and upper back muscles I've never ever had in my entire life that i remember. Even when I was training as an NCAA Division 1 athlete! And the fallout of having a larger upper body is that it's an optical illusion giving me a defined waist -- which could also be from us doing all those obliques. Anyway, I know you are not one to toot your own horn, but if you ever doubt your awesomeness, scroll back and find this text and realize what an incredible job you do each and every week for us! Thank you!!!

Irene and Linda are instructors who offer fun classes, with great variation of exercise…read more They're very professional and I would recommend their workouts to anyone!

Train2Maintain is so much fun & an incredible work out! Be ready to work hard and get amazing…read moreresults and kick butt. Irene & Linda are a great trainer, great group of people that motivates each other to be the best we can be. they not only brings the gym to the outdoors but she also gives an amazing energy to her class. She will challenge your body and mind, increase your desire for change & you will can't wait to come back for the next class. And it's more than just a work out, The trainers are always there making sure to help & guide you every step of the way for a healthier living and establish healthy habits. The trainers are top notch ! THE ENTIRE PROGRAM ROCKS !!!