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    Core Motion Shadow Hills

    4.8 (18 reviews)
    Closed 8:00 am - 9:00 AM, 5:30 pm - 6:30 PM
    Updated 3 weeks ago

    Services - Core Motion Shadow Hills

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - Core Motion Shadow Hills

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    3 years ago

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    3 years ago

    very professional environment. consistent and dependable studio. best Pilates studio in the shadow hills area to be sure!!!

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    10 years ago

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    12 years ago

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    10 years ago

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    12 years ago

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    11 years ago

    Loved my personal first time lesson/workout. Would love to be a regular. Will go back nx time I'm in town.

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    11 years ago

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    12 years ago

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    12 years ago

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    12 years ago

    Wonderful to have Pilates reformer classes in our neighborhood! Owner Dawn and other teachers are AMAZING! I love these classes!

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    10 years ago

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    8 years ago

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    9 years ago

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    12 years ago

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    10 years ago

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    11 years ago

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    Ask the Community - Core Motion Shadow Hills

    Review Highlights - Core Motion Shadow Hills

    Tia and Dawn both worked closely with me to overcome my physical issues in the beginning and encouraged my growth.

    Mentioned in 3 reviews

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    Before I started my journey with Sean I was often told that my body would never function in the way…read morethat it once did. Many medical professionals made me believe that because of my rare genetic connective tissue syndrome that being active in any way, walking included, would forever be a struggle for me. My mind became conditioned to doubt my capabilities and it took a toll on both my physical and mental health. I started working with Sean after my coworker raved to me about how absolutely amazing he was. Just after one session I saw what she meant and my life has been changed ever since. Even with my physical "limitations", as I once called them, Sean has helped me transform both my body and mind into something that I never believed I would be capable of. His knowledge, saintly patience and calm energy are like no other trainer I have ever met. He sees beyond instructing his clients on how to move by also educating them on the why. Sean's intuitive and caring nature allow him to always be aware of his clients' needs and perfectly sculpt each session accordingly. In just six short months I am in 40% less pain, my joint stability is remarkably improving daily and my confidence in my capabilities is higher than ever before. The trust I have in Sean is more than I am able to put into words. Everyone needs to work and meet this incredible individual, you will not regret it.

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    Tracey and Rudi are amazing and not only do they know a lot, they are helping me become a smarter…read moreathlete! . In the two months I have been working with them I hit a new PR as a runner (21:56 5k) because of Tracey's amazing guidance. She encouraged me to stop timing myself and and helped me change my focus to sprinting intuitively for 10-15 minute intervals (yes, that means without music!) and that increased my base running speed by 1 minute in the matter of a month! . Not only has my running gotten stronger but I am also into lifting, sculpting my body, nutrition and losing bf%. Rudi designed an entire program for me and I no longer feel like I'm shooting in the mildly-educated dark. These two help me take the guess-work out of everything and they take the time to explain why things work. . When I signed up I didn't realize I was getting two trainers for the price of one! . I feel so much more confident in my body, in my lifting and I no longer spend time wondering about my form. . BIG also!! I had an elbow injury that Rudi helped me heal 100% in just one day. He targeted what was causing my pain, where the pain was and knew the solution. . These trainers have an uncommon wealth of knowledge and I highly recommend them!

    I had huge goals when I decided to join the gym 4 months ago. I wanted to learn the fundamentals of…read moreweight lifting so I could maintain a healthy and fit lifestyle for the rest of my life. When I signed up, I asked the gym to link me up to the most knowledgeable trainer they had. Imagine my surprise when I got a two for one deal with Rudi and Tracey. In less than 4 months, I lost 15 pounds, lost 6% of body fat, and gained 1lb of lean muscle. The results are obvious in my physique, but what's more, I feel stronger, have more energy, and have no more pain in my back and hips, which was perpetual before I began training. I am always asking questions and doing my research to make sure I can continue to improve, and both Tracey and Rudi have been so available and ready to help challenge any false information I get from the instagram "fitness gurus" and provide in depth education about the reasoning behind their methods. Rudi and Tracey have both guided me to perfect my technique, helped me to understand the most effective strategies to meet my goals, and introduced me a wide span of training options to help me figure out what I enjoy most and what works best for me. I would encourage ANYONE, whether they are a seasoned gym goer or athlete to the most inexperienced beginner to work with Tracey and Rudi. They will guide you in developing skills that can be utilized for life! I can honestly say working with them and training routinely has transformed my life. And I'm just getting started! (I am a 28 year old female with a background in dance and cross country.)

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