The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

Over my last 10 years, I have been in a struggle to find answers to permanent lifestyle changes,…read moreweight loss, muscle building and improving my health. All because, I was lost for DIRECTION and TRUTH that I can trust to make these changes. I have been through meniscus surgery in my right knee, bypass surgery and I still could not find a solution to change and reverse my situation. I still had knee pain and a lack of energy .....UNTIL April 19, 2018. I found my answers at THE FACILITY - FOR PERSONAL TRAINING in Boca Raton owned by a father-daughter team, Fred and Narisa Steinberg. Prior to my new adventure, I have been walking and walking (feeling like Forest Gump), and with the knowledge of a lifetime of weight lifting for sports or conditioning, OR WHAT I THOUGHT I HAD KNOWLEDGE OF, tried to do this myself, not knowing the secrets to unlocking my true potential. I worked with trainers at local gyms with what they called "TRAINERS", that have no knowledge of anatomy orthopedically or otherwise. I even tore my meniscus as a result of a training session with a trainer who pushed me indefinitely. THE FACILITY only hires trainers with four year degrees in Exercise Science, Physiology and Kinesiology. Only professionals are aloud to train their clients. The equipment is state of the art, custom built for safety and minimal joint pressure, geared only to apply stress on specific muscle groups, and after one month, I realized that in a one hour training session, I may do 20 to 30 different combinations of muscle building techniques with their weight machines and a combination of free weights and TRX techniques using my own body weight, only concentrating on one to two muscle groups per session. The Facility is a complete GOAL ORIENTED program. When you first start, they use the IN BODY analysis, which measures your whole body composition, of BODY FAT MASS vs. LEAN BODY MASS (Muscle), BMI (Body Mass Index) and PBF (Percent Body Fat). IN BODY even tracks a "Segmental Fat Analysis" and "Segmented Lean Analysis" which tells me the composition in separate body parts (TRUCK, LEGS , ARMS). Lastly and most important, every month after I train I redo the test to see how much body fat is lost and how much muscle mass is gained to develop a Body Composition History. Then the the work began!!! Fred assigned a personal trainer, John, who I would be working with 3 times a week. All well and good, but the program is set up such that the client and the trainer work as a TEAM to accomplish these goals. He is responsible for my results by knowing how far to push me to my next level for conditioning and muscle building, but I am responsible for my lifestyle outside The Facility in regards to how I eat, knowing my food groups to eats, and the foods within those groups. The trainers MUST succeed, and if they do, they get bonuses for your results. If they don't then you are assigned to a trainer that WILL get you the results, no questions asked. John has helped me understand my body, has showed me what each motion or segment of training does to each body part, makes sure that positioning is done right to accomplish the goal intended, and even discusses Nutrition to help guide proper nourishment during training. He pushes me to new levels, building new on new muscle. The Facility is not a "workout gym" but is a very medium size, professional, clean and well organized operation designed to meet the goals of the client. Many orthopedic doctors, cardiologists, nurses, professional athletes from all over come here to take control of their health and their life. Upstairs there is a men's and woman's locker room with a bathroom and shower. Towels are supplied by The Facility. There is also a lounge upstairs with a big screen TV to relax if you have time. The Facility is ranked #50 in the nation for a physical fitness facility by Men's Health and Yelp and #1 in the State of Florida. There is no membership fee or set commitment for sessions required. They will refund the money if sessions are payed in advance and not used. I pay for one month at a time for my 3 sessions a week. I want to give John a big Shout Out and THANK YOU, for the success so far in my first month. RESULTS: Lost 11 pounds of body fat, reduced my Body Fat Mass by 3%, Gained 1 pound of lean muscle and lost 7.5 lbs. on the IN BODY analysis, 10 lbs on my home scale. The first question people ask is "how much does it cost". My answer is this: It is relative to how much you care about your health and your body. I spent almost the same amount on a weeks worth of dining out, grocery bills are less and THERE IS NOT A PRICE TO PUT ON YOUR HEALTH. I want to thank Fred, Narisa and John for fulfilling a void that has now given me energy, youth and NO KNEE PAIN, anymore!!! I work outside the house for hours with no pain and a ton of energy and sleep better. Starting to feel like I am 15 years younger. THE JOURNEY CONTINUES!!!

The core of the training is to be at a good place where a person feels comfortable, welcome and…read moremotivated. The staff is very friendly, humble and down to earth. Their professional competency and their great attitude is their secret ingredient. I also had the opportunity to meet the owner Elie , he listened to me patently and guided me all through my goals and was a great source of goal driven attitude. Motivation comes and goes, but these people have a drive. They will make sure that you don't lose your drive through out your transition, and will ensure that you get beyond what you expected. I never had a training like this before in my life! Great work guys, Keep it up !

The most exceptional team I've ever encountered. Elie and every one of his trainers are phenomenal…read more- kind, patient, smart, knowledgeable, encouraging. The kind of good that inspires and helps you to achieve maximum benefit. My father had been active all his life, but had heart surgery about a year ago. His doctors stressed the importance of working out, but he did not know where to begin and was getting quite sedentary. After doing scrupulous research, I was blessed to find Elie and his team. Since my dad began working with Elie, my father sometimes "forgets" to use his walker. :) His gait, strength, and overall movement are more self-assured and balanced, and he and the rest of the family are overjoyed. He started with once a week and now Elie and his team go to my father's house and work out with him three times a week. My father is a very strong personality, so the fact that he really loves and is completely comfortable with the whole team speaks volumes. They are SuperTrainer angels. I can, without any reservation, highly recommend Elie and his team to help you get every great result you want (and those you even dream about!) and more through their comprehensive and expert knowledge of the body and their superior training.

I was a member at this location for 5 years and I enjoyed every visit to workout here.read more

I had a great experience at this Anytime Fitness. The facility was very clean, all of the equipment…read morewas in excellent working order, and the bathrooms were spotless. Sharon, was absolutely wonderful to deal with and made the visit even better. Overall, a very welcoming and enjoyable gym experience. Highly recommend!" C n A

I truly cannot recommend Nohemy highly enough. From day one, she has consistently challenged me to…read morebe my absolute best, not just during our workouts in the gym, but in my everyday life as well. She takes a truly holistic approach to training, helping me build sustainable habits that support not only my fitness goals, but all of my goals overall. She always comes prepared and on time, is incredibly professional, and clearly puts thought and care into every session. Beyond that, she is extremely supportive, encouraging, and genuinely invested in my growth. Working with her has been both motivating and empowering, and it's clear she holds herself to a very high standard. She's not only an exceptional trainer, but also a pleasure to work with. I'm so grateful for the impact she's had on my health, mindset, and consistency. If you're looking for someone who will push you, support you, and help you create lasting change, she's the one.

I am really glad I found Nohemy! She is well prepared, professional and pays attention to details…read more I have been working with her now for a few months and I could not be more pleased with my progress and her ability to make sure that while I may feel the workout I am not injured. I have used several trainers over the years and very few understand the difference between a good workout and hurting you so you cannot function the next day. This has been instrumental in my goal to add muscle and endurance. I highly recommend her! The workouts are thorough yet they go quickly and not boring. Thanks Nohemy!

Quiet gym with everything one needs to get in a great workout. Petra makes herself available if you…read moreneed her. Clean, nice towels, solid equipment.

Great gym very clean and open 24/7 which is my favorite part. If you live in boca this is the gym…read moreyou should go to.

Gravity and Oxygen is more than a fitness facility...it is a professional, diverse, creative, and…read morecaring community who happen to be one of the primary reasons I am in really great physical shape! There is so much variety in each and every workout. It's challenging and extremely fun! The team is encouraging and supportive and treat us like we are family! When I had time off when my father died, after only being a member three months, the coaches constantly checked in to make sure I was okay and that meant the world to me! I highly recommend Paul and G&O!

Where do I begin!? After what seemed like an endless quest to find the right gym, and after…read morenarrowly escaping joining what I'm pretty sure was a cult, I found my way to Gravity & Oxygen. From the very first phone call welcoming me in, to my first class, to joining the gym softball team, the staff and members have created an atmosphere that's unparalleled. The staff is the best in the business. The trainers are knowledgeable, experienced, motivational, and personable. Equipment is top notch, and always kept clean and maintained. The members are friendly, welcoming, and encouraging. Here you'll find people that make you want to get your a$$ to the gym every day. As with any gym, you will only get out what you put in. G&O has found the right formula to help you get out more than you ever thought was possible. You'll have a great time doing it too. There are always new and exciting challenges, contests, and a constantly evolving programming to keep you engaged and improving your fitness goals. The newbie who has never set foot in a gym before, the athlete looking to bring their performance to the next level, and all the people in between can fit right in here.

After relocating to South Florida, I was in immediate need of a gym and CrossFit Onus was the best…read morefind! The coaches there are knowledgeable and willing to go the extra mile to help you. It's a great atmosphere (clean, well organized, offering free towels and water) and you can tell there is a strong community among members. Highly recommend to everyone!

I found my love for CrossFit at CrossFit Onus. Found my home at CrossFit Onus. The coaches and the…read morecommunity are awesome. Since starting back in September 2020, I have loss over 30 lbs, loss 6 inches off my waist, have 6 pack abs for the first time in my life, ran 100 miles in the month of may, lifting weights that I thought was impossible and I'm the fittest I have ever been. Wait that's not all. I have also gain a community that supports me and I'm proud to call Friends. #5amStrong. It is hard getting up at 4:30am to work out at 5am, but the community makes it all worth it. No matter how tired I am, I look forward to seeing my crew and my coach. You can find CrossFit box any where, but Onus is really special because of the people. I highly recommend that you come check it out. You will not be disappointed.

FIT4MOM Boca Raton has been an absolute game-changer for me as a mom. From the very first class, I…read morefelt welcomed and supported. Amber, the owner, is truly the heart and soul of this community. She's more than just an instructor--she's a motivator, a mentor, and a friend. Her energy is contagious, and she genuinely cares about each and every mom who shows up to class. She meets you where you are physically and helps you grow from there. The workouts are excellent, whether you're joining Stroller Strides with your little one or ones in tow or pushing your endurance in the Strides 360 class. But what really sets FIT4MOM apart is the community; I've formed real, lasting friendships with other moms who are in the exact same stage of life. There's an unspoken understanding and support that makes every class feel like a breath of fresh air. If you're a mom in the Boca Raton area looking for a way to take care of yourself while connecting with others in the same phase of life, you owe it to yourself to check out this great community of strong moms.

I did not like the group. Vicky Sanoja was rude and lacked as in instructor. I wouldn't recommend…read moreanyone to join this group unless you want to get injured exercising while being pregnant.

I lost 30 lbs and gained muscle at Lift Lounge. The…read morelongevity workout is unlike anything I've done. The coaches are amazing. I recently broke my wrist and Ky adjusted the workout so I would not lose my progress. I highly recommend Lifr Lounge

I'm 65 and have never really enjoyed going to the gym--until I found The Lift Lounge. It's clean,…read moreintimate, and welcoming, with top-quality equipment and the most supportive staff and community you could ask for. I've been training twice a week for 3 months and already see incredible results. I just returned from a wedding where women in their 30s were complimenting me on my body--what a confidence boost! The workouts are challenging but doable, and I feel amazing afterward. The owners, Ky and Jodi, are warm and involved, and my trainer, Rocky Powell, is outstanding. I've also trained with Ky and Quintin--both equally fantastic. I now plan my travel around my workouts because I never want to miss one! If you're looking for a gym that feels like family and delivers real results, this is it.

I have been to personal trainers before. This time, a woman in my 50's, working through menopausal…read moresymptoms, with a weak pelvic floor, recovering from a reverse shoulder replacement and overweight, I possibly had unrealistic expectations of a "trainer" that would encompass my personal heath needs. I also wanted guidance on whole, clean foods that energized my body and combated my menopausal triggers. I needed to start strength training. I was concerned about longevity of life. I was coming to Florida from a different state and found Nicole through reviews on YELP. I am so glad I contacted her. This is the first YELP review I have ever taken the time to write. She is an empowerment and wellness coach. She holds a plethora of certifications, is an author (I read her wonderfully insightful books) and is continuously expanding her knowledge for the betterment of her clients. Most importantly, she personally had experience with overcoming a fair amount of things I also sought help with. I could connect with her, I trusted her and I am walking away with positive results. If you are a female going through menopause and want to understand how to move your body by utilizing the proper form and techniques through weight training, while incorporating a meal plan that compliments your goals, Nicole will help you get there. She also helped me through my fears and anxieties that kept me in the same unhealthy life cycle that I kept repeating. My expectations were clearly surpassed. My only regret is that I did not start sooner with Nicole. Thank you for your guidance and patience with me!

I've been training with Nicole for about a year now, and it's been a really positive experience…read more What stands out most is how much she focuses on the individual. Every session feels tailored, and she pays close attention to what your body needs that day rather than taking a one-size-fits-all approach. She's consistent, knowledgeable, and creates an environment where you feel comfortable but still challenged. If you're looking for someone who truly personalizes their approach and is committed to your growth, Focus Studio and Nicole is a great choice.