As a lover of everything extreme, I enjoy coming to HEW for my sweat session. The sheer size of…read morethis place is my favorite perk. You can have a very large class size and don't feel like you're on top of each other. The coaches are super friendly and they are attentive to every customer. They keep an eye on every client's performance and makes sure you follow correct posture and form throughout the workouts. This is a big deal to me cause if you don't do these types of workouts correctly you are susceptible to injury. HEW coaches don't lose a beat. They remember everyone's names and keep the environment upbeat and fun. This keeps me coming back for more. The location is large, clean and includes ample parking, full bathrooms with showers as well as a kid room where parents can bring their toddlers while they workout. If it weren't for the fact that my job is located down the street from HEW I would've never discovered it. Hopefully a Miami location? A girl can only hope.

Love love love it there.. I've been going for quite some time now and they play such a big role in…read moremy healthy life.. So motivating and uplifting. Chris and Madie are always so wonderful and encouraging .. I love love the 5am class Thank you for everything the HEW family does !!!

I LOVE IT! all the…read moretrainers are really friendly! It's fun, good music! Good time burning calories!

UPDATE 5/12/22 I've…read morenow been a member for 3 years. Unfortunately the great experience in my previous review is not as accurate. While I still love F45's training model and the camaraderie of the people in my class, I am sorely disappointed with the turnover of the staff and trainers. Last September 2021, the gym was bought by new owners. It seemed evident from the beginning that they were more interested in profits than people. Whenever we get a great trainer, they get fired or quit. It's been a constant revolving door filled with empty promises. I go to the gym for good vibes and they're just not there anymore. PREVIOUSLY:Super friendly and knowledgable staff. The workouts are great and trainers keep you motivated and on track. Definitely never boring! I highly recommend for all fitness levels.

I had a great experience at this Anytime Fitness. The facility was very clean, all of the equipment…read morewas in excellent working order, and the bathrooms were spotless. Sharon, was absolutely wonderful to deal with and made the visit even better. Overall, a very welcoming and enjoyable gym experience. Highly recommend!" C n A

The gym is always clean, not crowded, well equipped ,what I love the most about this place is its…read moretrainers , Fabiana and Vinnie are exceptional, as a woman I recommend Fabiana , she is an amazing trainer, incredibly knowledgeable, very attentive and truly professional. She explains every exercise in detail , every movement clearly and makes safety a priority, which I really appreciate. Highly recommend her!

I truly cannot recommend Nohemy highly enough. From day one, she has consistently challenged me to…read morebe my absolute best, not just during our workouts in the gym, but in my everyday life as well. She takes a truly holistic approach to training, helping me build sustainable habits that support not only my fitness goals, but all of my goals overall. She always comes prepared and on time, is incredibly professional, and clearly puts thought and care into every session. Beyond that, she is extremely supportive, encouraging, and genuinely invested in my growth. Working with her has been both motivating and empowering, and it's clear she holds herself to a very high standard. She's not only an exceptional trainer, but also a pleasure to work with. I'm so grateful for the impact she's had on my health, mindset, and consistency. If you're looking for someone who will push you, support you, and help you create lasting change, she's the one.

I cannot say enough amazing things about my personal trainer Nohemy. She is so personable, kind,…read moreand genuinely makes every session something I look forward to. She's always on time, professional, and fully present. Every workout is challenging in the best way, and I always leave feeling accomplished and stronger. What I appreciate most is how much she listens. She truly takes the time to understand my goals and tailors each session to what I'm trying to achieve. I never feel like I'm just another client -- she really cares. Working with her has honestly been the best decision I've made for myself. I'm so grateful to have her guiding me on this journey.

Javi is so knowledgeable and friendly to work with. My weekly EMS fitness training is top notch…read more If you want the best quick full body workout look no further.

From the owner: Transform your body, take control of your time. Using…read morerevolutionary electro muscle stimulation (EMS) technology you’ll be able to shed body fat, gain muscle mass, reduce cellulite, alleviate back pain, and gain energy by exercising for only 20 minutes. The trainers at Posh Performance will help you achieve your fitness goals and we come to you! We can meet you at your home, gym, office, park or wherever it’s convenient for you. EMS technology uses your body's natural electric current to maximize muscle output and to give you the most effective full body work out in 20 minutes. Burn calories, reduce cellulite, tone up and build lean dense muscles mass with our EMS suit. In only 20 minutes we’ll be giving your body over 150 times more muscle contractions than a conventional workout without the need for weights! Top benefits include: gaining muscle mass, burning body fat, getting rid of cellulite, improving your metabolism, alleviating back pain, improving your posture, increasing cardiovascular endurance.

This is my 2nd review. It's even better than the first. If…read moreyou want a clean safe environment with enthusiastic trainers and a killer workout program then this is your place. If you want to run on a treadmill and perform workouts with no goal or logic then stay where you are. This place combined with smart eating will get you results period! I know first hand. Get busy ....

The most fantastic workout around. The staff are very kind and the fitness regimen that they have…read moreyou on will have you exhausted after every workout! But at the same time, they keep it engaging and fun so you don't feel like it's kicking your butt! On top of that to know that this fitness style was developed by a world renowned UFC fighter gives you peace of mind that it can work for you. They have great hours and organize their system to serve their customers. Thanks Belfort!

This place is a dream come true as a parent looking for Safe, fun, healthy, structured, motivating,…read moreand reliable. The kids get to experience friendly kids, workout machines, hands-on recipes healthy recipes, and great team of coaches there offering understanding and guidance. I'm so thankful I found this gem. They offer afterschool, summer camps, parents night out, and even host birthday parties! These types of places should be all over the country!

They offer a great summer camp with extended hours and free breakfast and lunch for those who opt…read morein for it. I'm so happy I was led to their summer camp! Everything they offer the children in their program- healthy eating, fitness, cooking, anti-bullying, making better choices etc- are exactly the skills I want my son to learn all while staying active and engaged! He really enjoys it! No other summer camp out there like this!! So grateful!

I've been searching for a gym for a while, and I love SWEAT440's approach. Their 4-station,…read more40-minute workout blends HIIT cardio, cross-training, and strength training -- designed for everyone, so you can go at your own pace. I especially love that a new class starts every 10 minutes. Workouts are self-guided, but coaches are on-site to assist with form when needed. Each station has a TV displaying your workout and your name, which keeps everything organized and easy to follow. The atmosphere is fantastic -- coaches and management are helpful and approachable, and other members are friendly and supportive. The gym always smells fresh, and the equipment is functional and well-maintained. I'm just getting into the workouts, and I really appreciate how patient the team is, offering modifications whenever needed. If you're thinking about joining, I'd definitely say go for it!

I love staying active and Sweat440 makes it easy with quick, efficient workouts and incredibly…read moremotivating instructors. Each 40-minute class includes four stations with three exercises each, keeping the pace high and the energy up. With multiple locations, it's convenient to fit into any schedule. The supportive environment and amazing coaches, Francisco, Willie, Kamani, and Navi at the Coral Springs location truly make all the difference. They're always there to help, offering guidance if you're unsure about a movement, so you get the most out of every workout. It's a efficient, effective class I highly recommend!

I can't say enough great things about this studio! From the moment you walk in, you're welcomed…read moreinto such a positive, supportive, and motivating environment. The strength training classes are excellent--well-structured, effective, and suitable for all fitness levels. The instructors are knowledgeable, attentive, and truly focused on proper form and helping you build strength safely and confidently. Every session leaves you feeling stronger, energized, and accomplished. If you're looking for a place that delivers real results with a great community feel, I highly recommend supporting this amazing small business!

I found JUST LIFT by googling as I was looking for a personal trainer. I signed up for my free…read moreclass on Mind Body, and the owner reached out to me to have me fill out paperwork. The personal touch was nice. I came here for my first class today and I'm already hooked! As you can tell by the name, they JUST LIFT here. No crazy cardio nonsense. It's not for women only, but that's their main demographic. So what is Just Lift? These are classes you take, in a sort of interval format, but not exactly. Each week has a different theme (endurance, strength, etc.) Mon - Thurs is kind of a switch off between upper and lower, Fri / Sun is full body, and Sat seems to vary. (At least, that's how it was this month- there's a calendar to guide you.) At any rate, today I was pushed to my limit with Jen. I lift weighs at home, but not like this! Free weights, machines, and interesting (and heavy!) combinations in a fun group atmosphere. We were in our stations (4) in groups of 6 people for about 10 minutes each. The instructor pushed us and also recorded us, which was fun. They were sweet enough to not put my novice self on social media, but did send me my videos, which I really appreciated. Everyone knew I was new today, and was super nice and told me what to do, where to go, etc. I loved the camaraderie! They offer your first class free, so if you try them, please tell them Carolyn J. sent you! (I'll get a free class for the referral!) It can be at any of their 3 studios- there's also one in Plantation, and in east Boca. Speaking of cost - it is a bit steep. There are no memberships, just individual classes for purchase. The most expensive one is $28 for a drop in. The cheapest option is 10 classes for $200, so in that case, $20 per class. I like that they don't expire and can be used at your leisure, but I really wish there was a membership option. I would pay $150 per month for unlimited. I would even pay $150 a month for just 2-3 classes per week. At the current cheapest option, if someone were to come every day, that would be $600 per month. So that is my only critique. Also, I would have liked a warmup tailored to the workout we were going to do, as there was no warm up. I really liked the class I took and I do look forward to taking more classes in the future!

Been trying to book a session and never answers phone, I think i will find someone else to trainread more

This Company under the Name of STRETCH ZONE. I went to Pembroke Pines Location for the free trial…read more I decide to buy one month service and had to give them my credit card. Only to discover they charged my credit card for a second month. When I saw the charge I cal the number associated with the charge, a ma answered I asked if this was Stretch Zone, he initially said know until I told him the I got the number form my account where he was charging my account and he had no permission to. His Name is Josh Thanos. He told me he was part owner but that the manager will call me the next day. Lisa Lopez called and was very rude and told me the company does not allow anyone to signup for just one month even though I was told that you can just do one month which is what I signed for. STAY AWAY do not give them your credit card.