Was a member of this gym a few years ago and took a hiatus and returned back today for a great jiu…read morejitsu workout. Professor D is a very patient instructor and a well versatile martial artist with a strong emphasis on jiu jitsu. The key components are discipline, technique, strength and cardio. Great gym and great people.

My experience at Spartan Martial Arts and Fitness was outstanding. The community vibe is strong…read morehere. I was greeted with open arms and felt part of the family from from. the moment I stepped in. Training under Coach Dee was the highlight of my visit. His expertise in Brazilian Jiu-Jitsu and MMA, combined with his focus on boxing, significantly improved my technique. He dedicated time to refining my movements and shared practical combinations that are great for real-life scenarios or solo training. Whether you're a beginner or an experienced martial artist, Spartan Martial Arts and Fitness offers a blend of expert guidance, friendly atmosphere, and a genuine sense of belonging. I wholeheartedly recommend this gym for anyone looking to improve their skills in a supportive environment.

By far, my favorite workout. Originally found this place through Groupon(3 classes AND free gloves…read morefor $20) and I quickly became a member because the workouts are very addicting. I've been a member for almost two years now and I will keep coming back because every kickboxing workout is different. The instructors are all great and each puts their own unique spin on whatever part of the body you work out that day. I will say that at the beginning, it was hard but with multiple classes(and as a member, I can go to as many classes as I want) and with help from the instructors on how to correctly perform each move, I have gotten more confident in my workout. Each workout for kickboxing is around an hour long and features high intensity music to keep you going. You start with a warm-up, do some combos, and finish off with a killer speed round. It may be in a group setting but you definitely get one on one time with the instructor when you can't figure out the combo or how to do the exercise. The atmosphere of this place is always great. Very welcoming and the instructors get to know you. Even if you are unsure of going by yourself, you'll find the other members are all easy to get to know and in the same sweaty boat as you at the end of the class. Class times are mornings or night times(Afternoons too on certain days). Very flexible for people with full time jobs like myself. As a member I'm also able to take other classes such as Muy Thai or Jui Jitsu. If I'm feeling like I want to learn more technique or just get a sweaty workout in, I definitely have options. This place is the best, highly recommend.

Great environment to develop your skills. All the trainers are willing to help you learn.read more

Multiverse complex offering basketball, tennis, pickleball, swimming, fitness center, religious…read moreschool, summer camp, event hall and a cafe. My nephew played several years here in a competitive basketball league. I came here today to check out the full service fitness center and grab a cup of coffee and bagel from the Bagel Boss cafe in the lobby.

Love the classes, instructors and community Amazing is the…read moreway to describe the place

I have to say that this is the best Martial Academy ever, where you can do Kung Fu, Wushu, Thai…read moreChi and multiple types of acrobatics. My daughter is going there for almost 2 years and she achieved multiple awards. The trainer is very knowledgeable and always supports kids with their abilities. Truly recommend this place for kids and adults also!

Under new ownership, new installations, great place for the kids and also adults…read more.. Personal care, loving environment, 1st class coaches, great for kids parties. Have only good things to say about this place.

Can't think of any other place in town that I would 100% trust either than Nova Gymnastics to couch…read moremy kids and help them achieve their goals and fulfill their dreams in becoming a professional gymnastic athlete ! Totally recommend...

I have been going here 5 days a week for 3 yrs and I have no plans of slowing down. It is a haven…read moreaway from the chaos of the world. Tai chi has helped me to center my mind and body, while the the adult martial arts gives me the worldly application so that I can feel safer in my day to day activities. Yoga is great also. You will leave feeling stretched and relaxed. I have had the opportunity to work with some of the younger students and they are skilled. One of the things that I liked most when starting was that there are no contracts. You pay for the classes you go to, and you never lose a class if you go on vacation or something. Great place with a great policy.

I was visiting family in the area and searching for something to keep me active and the universe…read moreprovided Darsana Martial Arts. This is a good place to train. Very good energy at this school. I found Sifu Grant to be a great instructor. He did an excellent job teaching the technical aspects of the discipline along with going over the philosophical principles of the art. I have a history of martial arts training and while tai chi was new to me I found Sifu Grant to be a true martial artist who is following his calling. While I only took a handful of classes I will fondly remember my time there. Thank you Darsana

My son has been attending the Little Dragons (ages 4-6yo) class here at American Dragon 3X per week…read moresince the fall of 2015. We started him off at another martial arts academy, but quickly moved him here after my husband did some research and found this place. The style they practice is Jeet Kune Do. Since our son began attending classes, we have noticed improvement in his confidence and self-control/discipline. He also is respectful to his elders, calling them sir & m'am, which I'm pretty sure he learned from coming here too...they always stress making sure the students have eye contact when being spoken to and that they always shake hands and say "thank you sir/m'am". They have a monthly mantra (or lesson) to teach children about confidence, integrity, perseverance (never giving up), etc. Our son seems to really enjoy attending classes, and is so proud every time he graduates to a new belt (he just got his 3rd - orange). We love that this is a family owned business. All of the staff takes the time to learn everyone's names and they are all really friendly and personable, not only with the students but also the parents who come to watch class each day. They happily listen to any of the concerns we ever have with our son and his behavior, or anything we need to address, which is very rare. American Dragon offers summer camp, after care, and camp on days when Broward County schools are closed. They offer classes for children, all the way up to adults. Sifu Helena even teaches womens' self-defense courses every so often. They also have gatherings a few times per year (a fall pot-luck and Halloween party just to name a few), which is always a fun time for the students/kids to get together and play. Their costume Halloween party is great! Oh, and they also offer "Parent's Night Out" every month or so, which is great for parents to get a little date night for a few hours on a Friday night :-). Anyway, we definitely recommend coming here if you're looking to enroll your child into a martial arts program. They offer a 6-week intro course I believe (which is what we did before signing him up full-time). And you renew every 6 months (or year perhaps).

Amazing place to help kids become responsible, respectful and confident. The techniques used here…read moreare not just "fighting skills". They teach respect and responsibility in and out of the classroom. Even the ability to test for the next level (belt) is predicated on performance in school, home and class. The parents and their teacher have to sign for the testing! The kids have a seemingly good time in class. They are focused and there is a very even distribution of attention from the teachers to each student so no one student is left out. The owners (Sifu Helana and Sifu Neil) are both readily available and ALWAYS take the time to make each person feel important and address any concerns or questions - no matter how trivial. As a former student, I'm happy and proud to say my children are now students here! ASSA!!!!!!

We had tried another Kung fu school in Cooper City. Our…read moredaughter was not learning anything. We switched her to Nee's. Nee's definitely taught her well and she enjoyed it. Bobbi real cares and works with the parents.

This is a great place for children and adults to take Kung Fu lessons with them offering many…read moreavailable and flexible hours. They will teach your child skills while at the same time teaching them self confidence, discipline, focus and respect. It's a great way to get physically fit through things such as strength, coordination and flexibility training. I've met a few of the instructors and they were very kind and genuinely interested in helping your child master these skills. It's a great thing for the kids socially as well they also get to work at their own pace without any pressure from others. The same principle apply to the adult Kung Fu classes. Adult kickboxing classes are also available for those interested. Nee's has been serving the community for almost 40 years which is a true testament as to what they believe in which is to bring out the best in each of the lives they touch. Classes aren't inexpensive but there are some things you just can't put a price on.