We love Chris Collins dance studio. I have two daughters that dance there and it has become their…read moresecond home. Their teachers are so caring! You know if a business has been around 50 years they are doing something right!

Our family has been a member of this studio since 2012. It is family ran, and they work very hard…read morewith the dancers teaching them skills. The parents all connect with one another, and it's a great environment for the kids. No toxic Dance Mom stuff and the kids really make long lasting friendships. If your dancer is in Company, it truly is a commitment (time and money), but what the kids take away from it, is so worth it. I would highly recommend this place.

I know there are so many who rave about Metropolitan School of Arts but honestly there is so much…read morethat goes on be hind the scenes, children get ignored and dismissed and the parent in my opinion looses money. My mini started with the summer program in 2025 which was great, so my daughter wanted to try additional programs in the 2026SY. Fall 2025 we signed up for the home school program and musical theatre class. The homeschool program allowed bullying by other students, my child's concerns were not being addressed until I started communicating with staff that I would file suit if my child was assaulted again. There seem to be many moments where children were left unattended which is how the bullying was able to happen in the first place. The children who did the bullying were allowed to continue in the home school program despite negatively impacting multiple students within the program and in my opinion the parents of the bullies were coddled instead of being reprimanded or terminated from the program. The musical theatre class I feel like I threw $1095 down the drain. Class was posted to start at 4:45pm on Fridays and end at 5:45pm however; an full hour of class only happened twice during enrollment, there was always a substitute teacher, and students were released at 5:20, 5:25 and 5:30pm regularly. On top of not having 1 hour classes which was posted, the finale performance was confusing so I missed the performance while literally standing in line to see my daughter perform. Needless to say we will NOT be returning! The 1 and 2 star reviews are very much so accurate! BELIEVE THEM!!!

Metropolitan School of the Arts has been our family's home for over 10 years. The quality of…read moreinstruction by all teachers was always top notch. The annual shows, Follies, Nutcracker, spring ballet and the end of year productions, gave participating students a time to showcase their talents in all genres. The community is always very supportive and welcoming of new families. I certainly would recommend MSA to anyone interested in dance, acting, musical theater and private music lessons.

One of the most exciting discoveries for me this year was starting to attend Born 2 Dance -- it…read moretruly gave a special and inspiring beginning to the year. I regularly attend Belly Dance classes there, and I wholeheartedly recommend this place to everyone who wants not only to dance, but also to feel inspired, empowered, and connected through dance. Victoria Bloom and Jhalimar Villaroel create such an incredible, warm, and inspiring environment that it's always a pleasure to come back, recharge with positive energy, and discover the beauty of Belly Dance.

I had a really fun time taking a recent Cardio Hip-Hop class. The check-in process was easy. I…read moreasked the person at the counter if they took any classes there and they did. The check-in person was super welcoming and told me about some of the other dance formats offered there. This dance studio caters to both children and adults. So you will see kids running around, which is ok, but I am not really used to. The class started on time. The instructor had great energy and encouraged us to have fun and do things our own style. I haven't been dancing in a while, so I knew it would be a good challenge for me. I really had a lot of fun. My only surprise is that the classes are only 60 mins. I think they ought to be 70 minutes to include a proper 5 min warm-up and 5-minute cool-down. There wasn't a lot of warming up in the beginning of this particular class. I've taken adult dance classes for years and I am used to something that include some warm-up movements to get the rotating joints going, like neck rolls, shoulder rolls, and hip and lower back movements. The class did include a relaxing cool down with stretching for the lower body and upper body. I plan to take more Hip-Hop style classes. They offer Cardio Hip-Hop, Beginner Hip-Hip and more advanced levels, Sensual Dance, Twerk, Ballet, Shuffle, Street Jazz and a lot more. I plan to try about 5 more formats and sign-up for one class for the summer session. I highly recommend this place!

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

I. LOVE. THIS. GYM. If you're thinking about starting (or re-starting) an exercise program,…read moreFoundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more. I've struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise - Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach. Whenever I show up, I feel welcomed, seen, and encouraged. (It's sort of like my inner high school nerd is hanging out with all the jocks, and they're being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we'll listen to 70s rock music, other times it might be DJ mixes or top hits. I've never met another gym-goer I didn't like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn't just preach community - they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I've ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I'll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most. In terms of the facility itself, it's small - a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You're expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn't a locker room here (although there are bathrooms in the building), so this works best if you're able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn't like standard gyms where you can just come and do weights whenever. If you're even considering joining a gym or working with a trainer, you won't find a better fit - I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel - happier, stronger, and hopeful. Joining Foundation First is one of the best things I've ever done for myself - ever.

Very responsive to emails and calls. Ballet instructors are wonderful and this is a small business…read morewith huge love of dance. Highly recommend if you have a little one that loves to dance.

This school has been an incredible blessing to our family for over 20 years. Leadership and…read moreteaching team genuinely care for each dancer. They teach technique along with how dance can be a joyful way to stay healthy (heart, mind and body) for a lifetime. Teachers challenge students so they grow in confidence, build strong friendships and have fun along the way. There is an excellent blend of new choreography balanced with traditional dances that have shaped the ID experience through the years. Dancers are able to experience modest new costumes along with those that have been handmade and in the school's collection for decades. Ideally, the facility would have more than one studio. Recent improvements to the shopping plaza make drop offs or parking and hanging out much more pleasant. Retail nearby for errands.

I love this place. I…read moremoved here from Denver for a job and the first thing I did was look for a Muay Thai gym recommendation, and this was the gym that was recommended. It was so important to me that I even chose my house to be close to this gym. When I got here it did not disappoint. Almost immediately I met kru Jom who has since taken my Muay Thai to the best level. To be completely honest, I move with a lot of Ego. I thought I had to be fast , strong, and impressive in order to be "good at martial arts" and kru Jom called me out immediately. "Sahira, I need you move more. Too tense" and "Sahira, I need you play more". In the 5 month I've been working with Kru Jom I've become more playful and relaxed in my motion, which is also translating into my regular life. Anger issues have noticeable decreased and I find myself applying Kru Jom's life philosophy into my healing practice as well (I'm a chiropractor). Kru Jom is my guy, and the entire gym holds excellent standards and requires high levels of discipline from me, which is the environment I thrive best in. "Train. Win. Repeat." is our motto, and it holds true both in the gym and outside of the gym. If you want friends to sweat with, play with, and get better with, this is the place for you. Oh, and we have a cold plunge and sauna as well as an entire boxing ring. The amenities are great, and the community is better.

I was in the area for work and did a drop-in bjj class at Pentagon MMA. Everyone was extremely…read morewelcoming and there were a lot of tough rounds! The gym is beautiful and has everything you need (showers, weights, plenty of mat space). Highly recommend! If youre in the DC-area definitely check them out!

Kat Arias has turned dreams of a dance family into reality. She has cultivated an inclusive,…read morewelcoming culture and instills those core values in her students. Kat pours her heart into her teams, and the loyalty of her dance family is a testament to that. She makes sure that her students are cared for not just in dance, but mentally and emotionally as well. I'm lucky to have experienced her teams as both a lead and a follow. She is very supportive of women assuming the traditionally male role of leading, and she has done the same herself. Studio can be hard to find but there's a stairwell down on the side of the building that leads to a basement hallway.

I have been a part of the Ferocity dance community for over two years and I only wish that I found…read moreout about this studio and Kat Arias sooner. Kat mixes humor with care and attention to detail not only to improve how I dance but more importantly to alter the perspective of how I view myself as a dancer. This beautiful never-ending dance journey has been enhanced furthermore with the community of dancers Kat has built for over a decade. I highly recommend anyone looking to learn to dance to inquire and give it a shot. The feeling of positivity and confidence last way past just the class itself!

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I really love the gym and enjoy the boxing and aqua aerobatics classes. I injured my back a while…read moreago and purchasing the recovery package really supports my fitness goals while staying safe. I love the energy of the atmosphere. All of the children running around. The athletes training. The mom's in my aqua class. It's just one community of movement. Well stocked food market and bar is great. The only suggestion is updating the red light therapy to standing panels and updating the cryotherapy machines and maybe adding another. My favorite recovery room is the contrast room. The cold plunge is amazing.

Ava is fantastic! The sense of community and quality of classes keeps me coming back--it really…read morefeels like the studio owners take joy in seeing us grow as dancers. Most classes are taught at an intermediate level. They're especially great for anyone interested in pro dance/cheer or anyone wanting to perform recreationally as an adult.

I LOVE AVA! When I moved to the DC area and was looking for a dance studio to join, right away I…read morewas impressed with their lineup of professional instructors & I could feel their sense of community before I even stepped into the studio for my first class! The fun & challenging choreography kept me wanting more every week and I love that they rotate the styles of dance they offer because it's gotten me to explore styles outside of my comfort zone and overall I've become a better dancer because of it! This is a judgement free zone and Leah, the director, is so incredibly welcoming! Hands down my favorite place to dance in the DMV!