I joined APE after seeing their 6 week fitness challenge on an Instagram ad and it was definitely the best decisions I've made lately. When joining their fitness challenge, they do a body measurement test with you to determine your body fat, skeletal muscle mass, and other things that they are very educated on. After that test, they discuss where you're currently at physically and the direction they want you to move in to achieve not only a healthy body but a healthy mindset. They help you achieve those goals by giving you a detailed and easy to follow diet plan, and a continuous support system from all of their coaches and their accountability coach, Fer. They also have an amazing community where everyone is continuously helping each other, honestly one of the best things about APE. The whole environment APE has made is very supportive and inspiring. Now, APE's fitness program focuses on a one hour daily workout at their gym, where they always have at least one coach guiding you thru all the exercises. Their one hour classes are structured, starting with mobility, into warm-ups, into strength training, and finishing off with the workout of the day. The workouts themselves are tough, they challenge you and in no way are easy, but this should not be a discouragement! They want you to make it to the gym as much as you can, typically 4-5 days a week. For me, I had plenty of thoughts during the program especially during the beginning if I was cut out for it, but I stayed to it and tried my best! I did have some weeks where I didn't have the motivation to go in, but Fer and their other coaches always reached out during the week to me to check in as to why I wasn't making it to the classes or what was going on and how could they help me get in the gym. I got some really good advice from Coach Jess when I was feeling in doubt...push those feelings ga to the side and focus on where you want to be and get into the gym! If you're having doubts about joining, my advice is to just do it! All in all, after my 6 week challenge I have noticed a complete change in my body and mindset. I feel more energized, more capable and confident, healthy, and most of all happy. I've noticed that after their program I generally just want to be healthier and live to those habits. I'm much more aware of what I eat and what I do and how to treat my body correctly. While I do feel that I could be further along my fitness journey by now, I am fully aware that I got out of it what I put into it. If you fully commit to their diet program and make it to the gym often every week, you WILL have amazing results. All in all, APE is a great place to be if you're ready to challenge yourself and make a positive impact on not only your life but those around you. This is a long review at this point, but I'm only writing this because I truly believe they have one of the best fitness programs that you can be a part of. Thank you to the whole APE family, and I'm looking forward to continuing on challenging and bettering ourselves with everyone here at APE. read more