I've been working out with Christy for a little over a year and i have dropped down to my ideal…read moreweight as well as improve my endurance and strength. Christy is very knowledgeable and has helped me learn so much. When I originally started, I was terrified to go into a gym and attempt to lift weights next to someone who I assumed would be fitter and be lifting much heavier weights than I could. Thanks to Christy, I'm able to go into a gym comfortably and work out next to those "gym rats". If your looking for someone who is friendly and yet aggressive with helping you with your goals, look no further.

I have been working with Christy for almost 2 years. She is the best trainer that I have worked…read morewith. She will push you to be sure you achieve your goals without allowing you to do things that may be harmful. The hour goes by fast (most days) and I always feel like I got a great workout. Things are different most days so you do not feel you are doing the same things over and over. She is a great trainer and I highly recommend her if you are looking for a trainer to help achieve your goals!!!!!

Amazing fitness program! I was looking for something to get back into shape after a couple kiddos…read moreand really challenge me. Capstone Fitness is just that! Christina and Ben are fantastic trainers that take the time to make sure your form is right and push you to get stronger. Would HIGHLY RECOMMEND for any fitness level. They will individualize the workout for what is needed. I love that there is a trial week option to check it out. I have been here for a year, and everyone who does the trial ends up signing up for a membership. It is tough but very rewarding - I see results in my body and feel stronger with each workout.

Where do I even begin! Capstone has been the best gym I've been to and has helped me get in the…read morebest shape of my life. Not many gyms have a 5:30 am class which is convenient for my schedule! I love the people, the trainers, and the workouts, it is seriously like a family! The CUT by Capstone program helped transform my body to something I didn't think was possible. They taught me one way of healthy eating, which made a huge difference in the way I look and feel. Capstone trainers take the time to show you the proper form and technique and they push you to higher limits! Christina helped prepare me for my first Bikini competition and I can't thank her enough! Her knowledge and patience were critical during my competition prep. This gym is by far the best out there! I would highly recommend it to anyone who wants to transform their body and take it to the next level!

Between kids in the gym and member that sit in classes that they didn't book, I know the staff here…read morehas to be fed up. There are signs on every sauna and patrons still ignore unfortunately.

Not comfortable in a "normal" gym setting? No problem!…read more I was so excited to have a Hotworx close by! I've tried almost all the "trendy" exercise clubs, and Hotworx is by far the best. They are so welcoming and don't give off a snobby attitude if they haven't seen you in a little bit. Each of the rooms have a different class that plays every other hour for 24 hours. Between Hot Core, Hot Buns, Hot Yoga, Hot Warrior, and so many more, I never get bored. The FX weight area in the back is equipped with plenty of equipment. The manager, Ashley is so friendly! While Hotworx is more expensive than your traditional gym setting, it's much more accessible (24/7 hours) than other boutique exercise experiences and is much cheaper than their competition.

Maritza and Casper were great host when I dropped in while in town visiting family. They have an…read moreawesome facility with the latest and greatest equipment. The atmosphere is great, so if you're thinking about joining a new box or starting crossfit, I highly recommend their location! Thank you Maritza & Casper! - José

From the owner: The newest and best equipped CrossFit in St Johns. From kids to adults, just starting out to pros,…read morewe offer an unique and challenging workout environment that will help you hit your fitness goals. Get ready to start 2022 with a bang and finally take that first step to a fitter, healthier you.

Ashley is not only a coach, but she is also a mother who understands the daily struggles we as…read morewomen go through after we have a baby. She listens, is understanding and patient; but will kick you butt in a heartbeat (in a good way of course). She is also full of amazing meal prepping short cuts which have made "planning" my daily meals less stressful. I began this journey as a prediabetic stressed out mom that would get winded walking a block down the street. My sugar is now within normal limits and I am doing weighted squats, ball slams, and pushing myself harder and harder every session. Ashley has truly been a blessing to me. I still have a long way to go, but I know I am not just losing weight and getting in shape, but I am also getting healthy the RIGHT WAY!

From the owner: Mom Strength Fitness Specializes in Moms! Custom Fitness and Nutrition, Pelvic Floor Health,…read moreFitness during Breastfeeding and Fitness after a loss. Let me help you fall in love with your body!

Two times this year I've had two separate injuries that have needed immediate attention. When…read morecontacting Grant about the discomfort, he was able to fit me in a last second appointment for both occurrences. The injuries were relieved in my visits, as well as given a daily stretching plan for how I can alleviate the pain. He checked in on me often to see how the pain was progressing. I highly recommend Grant whether it's a big injury or small. He has the knowledge and experience to put you on a plan to restore your joint & muscle health.

My name is Kendall Catherwood and I play collegiate softball at SJR State College. I have had…read moreshoulder/ back pain since freshman year of high school when I attended Creekside High School. I started having serious pain during this past season from such a high volume of games being played. I started going to a physical therapist to help strengthen my shoulder, but my mom wanted to see if a chiropractor could help me too. She looked around and found St. Johns Chiropractic & Performance. Dr. Grant immediately reached out and spoke to me about what kind of pain I was in and what my goals were. I started going twice a week to help strengthen my core and make adjustments with my posture and shoulder position when doing different activities. I had never been to a chiropractor before, but I have had such a pleasant experience. I will never go to a different chiropractor. Dr. Grant and his wife, Kaylee, care about your personal improvements and health. I would 100% recommend this place to people that like individual care, are active, or are athletes. As an athlete, I appreciate the fact that they understand what athletes goals are and what it takes to reach those goals. I am so thankful for such a great establishment in the St. John's area!

This place is awesome, very technical, very welcoming environment and just a great group of people…read moreto train with! I've been to plenty of Jiu Jitsu gyms in my life and this one is absolutely top notch. Highly highly recommend to anyone in the area or visiting, and I will definitely be back!!

I started my BJJ journey at fighting chance about 10 years ago. Great people, great trainers, great…read moreatmosphere. If you want to learn real, technical BJJ you should go here The family who owns the gym is an amazing family. They have always treated me with respect and welcoming arms since I was in high school.

I've completed over 500 classes at F45, and I can honestly say I've never been bored. The workouts…read moreare constantly changing, challenging, and effective, making it the perfect full-body workout program to stick with five days a week. The staff and coaches are incredible. They know your name, encourage you when you need it, and push you to reach the next level. It feels great to be noticed when you're there and missed when you're not. The facility is always clean, well-maintained, and welcoming. Most importantly, it's a completely judgment-free environment where people of all ages and fitness levels can feel comfortable and supported. If you're looking for group fitness that keeps you motivated, accountable, and seeing results, I highly recommend F45!

Just wanted to post an update…read more After my 1 year was up, unfortunately I had to stop coming because my availability was no longer the same. I was away for roughly 4 months, and in those 4 months, I gained between 12 to 15 pounds, and the belly was back in full force. I could easily pass for someone in their second trimester, and I'm a dude. And sadly, it was once again hard to tie my shoes without holding my breath. So I readjusted my schedule & priorities, and have been back at F45 for 1 month. In that month, I have lost 2 pounds, and the belly is not as round, but definitely still there. It's kind of hard to erase 4 months of damage in 1 month. And I know the damage was just from the lack of activity since my diet has always been horrible, and will most likely stay horrible. But the best part? I can once again tie my shoes without holding my breath. LOL. Moral of the story, prioritize fitness and your health, even if you eat like crap.