Went to class on Thursday with DK, and Libby. It was my first time visiting F45. They were amazing!…read moreFun, full of energy, and very knowledgeable. Not to mention, I did notice the community they built here, and it was a beautiful thing to see. I'll be back next week!

My wife and I spent three months at this location, hoping for a pleasant experience, but…read moreunfortunately, it didn't meet our expectations. Although it advertises itself as suitable for beginners, we found it to be quite challenging. The opening hours were also not very flexible. Additionally, we faced difficulties with the membership cancellation process at the Bridgeland location, which was quite frustrating.

I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

They guys and gals and Anytime Fitness at the Cypress location are awesome. Everytime I go in…read more(daily) I am greeted by first name and always with a smile. It's always clean and well maintained and never overly crowded when I'm there (I go in usually right at 5pm'ish and think it's because there are still people on the road getting off work). I would suggest maybe getting 1 more stationary upright bike as there is currently only 1 and it can be a pain when someone is on it for 45 minutes and I want to get on for 10 mins to warm up my cardio, but other than that I have ZERO complaints....I have not gone to another AF in the area but really don't care too as this facility satisfies all my needs.... On a side note, I think it's cool they have a vending machine that is tied to your key fob and if you need water or protein or even ear buds, you can use your key fob and they will charge it to your monthly fee. No cash to worry about carrying around. Thanks Guys...AAA++++

It's a nice small gym with everything you'd need. However, the roof leaks constantly near the…read moredumbbell rack. Hasn't been fixed for months. I think it's clean but honestly it's hard to tell. Looking at photos from 10 years ago it looks run down now. Think I'm going to leave this place soon and look for a gym like this except more put together and less worn down

In a city with gyms popping up everywhere, this is one of the only gyms I've seen that has…read moreeverything. Boot camps, cross-fit, weightlifting equipment and sports equipment and martial arts, Flex House is a one-stop-shop for all fitness levels and needs. It helps when the owner is knowledgeable, personable and flexible (literally and figuratively) to help all members feel comfortable about reaching their goals. He makes training fun and enjoyable as it is also grueling and formidable. Considering all that you get for $99/mth, you'd wonder what's wrong; it has to be too good to be true! Well, it's good and it's true. It's easier for you when you can show-up and make your own schedule within timing of gym hours. Don't hesitate to show face at the Flex House, just prepare to leave a better version of you!

Best place to workout! They offer several class schedules in addition to personal training. I have…read morebeen going to personal training for four months twice a week and lost several inches/pounds. I highly recommend training with Josh! He will customize a tough but achievable workout and he is also fun to train with.

I have been looking for a gym with group classes so I can stay motivated and actually show up. What…read moreI found at Behemoth is an amazing community. Before I signed up we went over my goals and struggles in detail. I was told what to expect and what will be expected from me. CrossFit sounds really intimidating for somebody who hasn't been physically active in a long time, but I received all the information I need to succeed. From the day one every time I walk through their door I am being greeted by name. Coaches follow up on my progress, and always encourage me to push myself. I truly enjoy workouts, and that we do something different every time.

If you are looking for accountability in your fitness journey then look no further. I joined the 3…read moreweek challenge simply to work out but I had no idea it would be much more than that. I have had many personal trainers throughout the years and none can compare to the quality of care given by the Behemoth coaches. Each class is full of instruction which allows you to feel comfortable and confident in your work out. Coach Aja checks in often to see how your meal plan is going and to answer any questions you may have. Everyone is very nice and welcoming, it truly is a great vibe and feels like family. You will leave your workout feeling accomplished!

Amazing gym for real MMA fighters. They have world class coaches and a great bond between the…read moreteammates.

Stepping into the world of Mixed Martial Arts (MMA) at the gym 4 oz fight club was a transformative…read moreexperience that surpassed my wildest expectations. From the moment I walked through the doors of this renowned MMA haven, I was welcomed with open hands by an atmosphere pulsating with dedication, discipline, and passion. This place wasn't just a gym; it was a sanctuary where individuals from all walks of life converged to learn, grow, and embrace the art of combat sports.The first thing that struck me was the caliber of trainers and fighters at 4 oz fight club. These were not just instructors; they were seasoned warriors, masters of their craft, whose commitment to excellence was palpable in every session. Their expertise wasn't solely about physical techniques; it was about nurturing a mindset--an unwavering determination to push boundaries and conquer personal limitations. Even if your goal isn't to do Mixed Martial Arts if you just want to focus on one whether you want to do Brazilian Jiu Jitsu with No Gi, Wrestling, Muay Thai or Boxing. There are elite level trainers in them all. Daniel Pineda who is a UFC veteran and a world ranked fighter is one of the best fighters in the world is the coach for Jiu Jitsu. Tons of talent at the gym as well there are many amateurs and pros always fighting if you are interested and have a goal of learning as much as you can about MMA this is the perfect place. I have only been training for a few months and have gained a ton of knowledge here and I feel like I am only getting started. If you go in there with the right attitude just ready to work hard and absorb the knowledge you can be a sponge it can be the best experience ever. Chico who is the Muay Thai Coach also when he was in his prime was one of the best in the world this was before UFC he was in Strikeforce. Honestly if your goal is to compete in MMA and you are looking for a gym I would say 4 oz Fight Club is the best option. I have been to other small gyms that charge you way more and are nowhere near as good an option as 4 oz fight club whether we are talking about the students or the trainers. This is the best MMA gym in Houston forsure. My experience at 4 oz fight club although is still getting started and I still have a lot of work and training to do has been as good as it can be.

Definitely a great gym. Trainer was very friendly and I worked out pretty good. I highly recommend…read morethis gym. One con that is beaten by many other pros is that it is outside, but that isn't important.

David and his Staff at Genesis Athletic Performance are phenomenal. His strength and speed training…read morehave made significant improvements in my son's strength/speed/stamina and overall athletic performance. David has individualized the sessions for my son who plays football and wrestles at Cy Falls HS. As a high performing athlete you strive to be in better physical condition than your competition. Whether that competition is your own teammate (fighting for the starting position) or an on field/court/mat competitor. Genesis gives him that edge. The truth is the schools can't and don't offer a program that gets you to that level. GENESIS does and has done so for my son. David and his staff have developed individualized programs that not only prepare him for Football and Wrestling seasons, but keep him in peak shape DURING the season. Austin's speed, strength, stamina, explosiveness and athletic performance have improved substantially since he started at Genesis. Without question, there are few athletes at Cy Falls in his physical condition, which is due to his hard work, his desire to get better and the training/guidance of the Genesis staff. In addition to the training, Austin has been able to network with other top performing athletes in his sports that also work out at Genesis. Working out and with District/State Champions, College Athletes and other high performing athletes allows him to see the dedication it takes to get to those levels. Athletes at those levels push each other harder and don't slack off in the weight room. It also gives him a change to talk technique, tactics and strategy and build friendships with athletes he would not normally have access to. As a former Southwest Conference athlete (yes I'm that old), I am seriously envious of the training my son gets at Genesis and as every old guy does, I think how much better I could have been with this type of training. It is equal or exceeds many D-1 training/performance programs. It really is that good. In fact, if you think your son is already in peak condition, I would challenge you to letting him try a week at Genesis. I believe you will be shocked at how much better he can get and that he was not in as good as shape as you/he thought he was. Several others have taken my challenge and lost. Their kids are now working out at Genesis with Austin and becoming better athletes in the process. SO what do I really think. If your child is willing to do the work (they work their butt's off - watch the videos or just stop by), to be in absolute top physical condition when he/she is competing. Desires the advantage that peak physical conditioning gives one athlete over the other, than Genesis without a doubt is the place to send him/her. The reality is if you desire to be "All District / District Champion" or more you have to work harder than your competition. If your willing to do the work, Genesis will give you a serious edge in obtaining your goal.

Minus half a star…read more I'll start with the only "bad" thing I had found. The lighting... yup. The lighting. It's little dark inside could have just been because I came on a gloomy day but it definitely could use a little bit of brighter atmosphere. Other than that this place is really quite nice. Good amount of high quality equipment. Good squat stations and deadlift platforms. All in all a place I would pay to attend if it was significantly closer to my home. I don't know what the rates are but if you're within a half hour it's worth the price.

Just joined and this place is awesome. Some of the machines might be a little dated but they get…read morethe job done. It's always clean and everything in order. I can see myself being a long time member.

I love Stretchlab. I have going to the Hughes Landing location for the past couple of years. They…read moreare professional and welcoming. Parking is easily accessible in the parking garage or across the street. Maria is my stretchologist, and she has been outstanding. She listens to my needs, and provides the stretching my body requires. I have had several stretchologist since i started. Maria has truly been a blessing and an upgrade to previous technicians. The place practices great sanitation procedures, and their restroom is super clean. Do your self-care a favor, stop by and get your stretch on.

I tried returning for basic membership, but I was flagged not to use business by a friend. I asked…read morefor a second opinion. Apparently, they are not recommended due to lack of trainings. Chiropractors and other fitness instructors warned to steer clear. Who knows. Give it a try for yourself. It's worth a visit! I felt stretched! ;)