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    Flex House

    5.0 (2 reviews)
    Open 5:00 am - 9:00 pm

    Services - Flex House

    Group fitness

    Personal training

    Virtual fitness classes

    Flex House Photos

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    Recommended Reviews - Flex House

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    10 years ago

    Helpful 7
    Thanks 0
    Love this 4
    Oh no 0

    8 years ago

    Helpful 1
    Thanks 0
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    Ask the Community - Flex House

    Can 15 year olds get a membership with parental consent?

    Yes. All they have to do is follow the rules and have fun.

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    CrossFit Memorial Houston

    CrossFit Memorial Houston

    4.6
    (16 reviews)
    4.7 mi

    This gym is great! I…read moreenjoy this gym dearly. I've been going to CFMH for over 2 months now and I can't get enough of it. The pricing and schedule is right in line with other crossfit gyms in the area. The owner is very helpful. She is helpful and enthusiatic about the culture of crossfit. The other coaches are great assets to the 'box'. They are also willing to answer any fitness/nutritional question in person or via e-mail or fb. The 'box' is fully equipped with everything a crossfitter would need. Plenty of weights, kettlebells, plyo boxes, jump ropes, tires etc. They also offer a nutritional challenge for the members for the summer, spring and fall. Yoga classes once a week and various health seminars. The other members are supportive and competitive. Once you go through a couple of WODs with them you feel like they are family.

    I haven't taken classes here yet but I am training with one of the coaches. I have only been to one…read moreother box and will say that CrossFit Memorial is so clean. The facility is great. So I was introduced to Sarah Provan by my nutritionist, Michael Florida. For me finding a personal trainer is almost as important as finding a boyfriend or a hairstylist. You have to vibe well and they must have an understanding of what you need. I was also very skeptical of crossfit because one it looks very intimidating and two lots of people get hurt through it. But since she came highly recommended by someone I really trust, I decided to give it a go. Day 1: Preview workout. She really sat down and got to know my fitness background, my fitness goals, and my style of working out. We did a preview workout which was challenging but very motivating because I got through it! Outside of training days: Because I also enjoy spin, she worked it in with my plan and also assigns great workouts too. Cardio blast is no joke! Training: Each and every workout session I learn something new and it is very exciting to me. The workouts are HARD, and I cuss and sweat and overly dramatic, but always always leave feeling very accomplished. Progression: In just about a month that I have been with Sarah, I have definitely regained strength, improved technically, am not as winded, and now can get up into a wall assisted headstand! Oh and dropping 5lbs of fat didn't hurt either!! I can't wait to continue on with my fitness journey with Sarah by my side!! Also with Sarah's training, I am feeling more confident and hope to join the classes soon.

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    CrossFit Memorial Houston
    CrossFit Memorial Houston

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    Orangetheory Fitness

    Orangetheory Fitness

    3.6
    (68 reviews)
    7.3 mi

    It was so hard to go for a workout when all the food places are around you but I did. I have been…read moretrying out Orangetheory for the month and really enjoy the classes. This was my first time at the Cypress location and everyone was really nice and accommodating. They break it up into a strength session with multiple exercises with weights, bands, trx straps and step bench. Some are done on the floor too. They have mats to use. Rowers are next then treadmill. You can choose what you want to do first. The instructor will lead you through each segment in 2-3 groups. One group on treadmills, the other group on strength. Got checked in and waited for Miguel to start the session. He had the right mix of structure and level of difficulty to keep me engaged. The strength training segment was hard because the heavier weights were used and I had to get used to that. The rowing and treadmill were easier for me. I will come back to his class. He was very good and upbeat and demonstrated the moves. Also offered to walk me around before class which I appreciated. I like the location too, it's nice and clean. Traffic is bad but no way around that.

    Love this Orangetheory! I pop in here periodically, and it never disappoints…read more I've taken most everyone's class, but frequent Nick, and Leslie's classes. They are both very funny, and knowledgeable. Nick, Leslie, and Miguel, are awesome, and typically challenge me to do more, which I can really appreciate. Front desk is always so welcoming too. Shoutout to Beth, Mel, and Taylor, they are such gems!

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    Orangetheory Fitness
    Orangetheory Fitness
    Waiting area

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    Waiting area

    Flex House - bootcamps - Updated June 2026

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