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    Flex House

    5.0 (2 reviews)
    Open 5:00 am - 9:00 pm

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    10 years ago

    Helpful 7
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    Love this 4
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    8 years ago

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    Ask the Community - Flex House

    Can 15 year olds get a membership with parental consent?

    Yes. All they have to do is follow the rules and have fun.

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    Adrenaline Fitness and Performance

    Adrenaline Fitness and Performance

    5.0
    (11 reviews)
    0.1 mi

    The workouts change daily and are always pushing you to the next level. Positive atmosphere.read more

    Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.

    Photos
    Our Kids Summer Hyrox classes help your kiddos stay in shape and moving during the summer! Stay tuned for more Youngstars training to come!
    Our Kids Summer Hyrox classes help your kiddos stay in shape and moving during the summer! Stay tuned for more Youngstars training to come!
    Our members love to represent AFP at their Hyrox races!
    Our members love to represent AFP at their Hyrox races!
    Adrenaline Fitness and Performance

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    Ultimate Balanced Fitness

    Ultimate Balanced Fitness

    5.0
    (16 reviews)
    5.5 mi

    Found this small facility near my home shortly after finishing some rehab on my shoulder. The…read morephysical therapist recommended I try some Pilates to help further my recovery. Small gym/studio located in a small business park. Manuela has electronic treadmill, cardio stair stepper, a recumbent cycle and a speed cycle for use, as well as a full set of dumbbells, bars, plate weights and weight machines. She also has 6 Pilate Reformer machines. The week is broken out to Pilates day or Weights/personal trainer day. If it's a Pilates day, then it's Pilates classes all day long. Same goes for weights/trainer days. On Pilates day, you are in there with up to 5 other people plus Manuela, or less. On weights/trainer days it's either, you and Manuela, or you and up to two other people and Manuela. Bottom line - small classes with personal attention. Manuela is fun, dedicated, and here to get you feeling better about yourself. I have done the Pilates Reformer classes and the personal weight training with her for now about 2 years. Last season I even had her customize some of the training to help me with some of the Enduro Mountain Bike racing I needed. We focused on a lot of balance and upper body. The results are great and I'm happy with all my progression. Note: there is no membership fee. It's pay per class - what you DO and with how many people influences the price, Manuela will explain. And...there is ZERO pressure, and very little of, supplements or powders that you "NEED" to buy. She has some ADVO Care, but the focus here is the exercise. If you need nutrition, Manuela can do that, just talk with her and she'll set you up. Call her to book your free assessment for personal training or Pilates Reformer classes. I am glad I did. Highly recommended. This is a jewel of a gym in the Near Northwest area with an outstanding trainer.

    Manuela Lane is an excellent Pilates and personal fitness instructor. Her studio is conveniently…read morelocated & the classes are small enough to allow individual attention/instruction. I have been attending Pilates classes twice a week for approximately 2 years & can definitely feel a difference in my core body strength, balance & flexibility.

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    4 months of Personal Training , Reformer Pilates and eating whole foods.
    4 months of Personal Training , Reformer Pilates and eating whole foods.
    Cannot say enough about Manuela and her pilates!! She stresses classical pilates vs contemporary . Go get your stretch on!!!!
    Cannot say enough about Manuela and her pilates!! She stresses classical pilates vs contemporary . Go get your stretch on!!!!
    Ultimate Balanced Fitness

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    Be Strong Fitness

    Be Strong Fitness

    5.0
    (2 reviews)
    1.4 mi

    Are you a sucker for pain? You've found your spot if the answer is yes…read more Not really, I'm kidding, it's only kinda painful. Don't let the industrious look of Be Strong intimidate you. I highly recommend this gym if you're looking for quality over quantity. The owner teaches most of the classes and he has proven to be a real fitness instructor. You'll always have detailed instructions on the workout moves, modifications, and a continuous screening of your form during workouts. This ensures your time isn't wasted and you don't hurt yourself. There are classes as early as 5:30am and as late as 7:00pm. I recommend being all in if you join here. The workouts are comprehensive in that you get a mix of strength and HIIT/more cardio as long as you attend at least three times per week. The owner - Walter - makes no bones about this and he seems personally invested in each of his members. In my first consult I was provided a Zoom meeting to discuss goals, then a 1:1 workout so that he could gauge my fitness level. Last year I couldn't commit to three days per week, so he was nice enough to not take my money and recommended that I find a better fit. I'm happy to see Be Strong still operating post-COVID. The safety measures in place are strict, so be willing to following instructions.

    They clean the gym every 1 to 2 days They have great deals…read morejoin Texas Strong Fitness.

    Photos
    Back area of the gym.
    Back area of the gym.
    Social distancing guidelines in full effect and limitations on participants per class to ensure actual distance.
    Social distancing guidelines in full effect and limitations on participants per class to ensure actual distance.
    Motivation.

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    Motivation.
    Frank's Fitness

    Frank's Fitness

    5.0
    (5 reviews)
    3.3 mi

    I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

    I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

    Photos
    Personal training progress photo
    Personal training progress photo
    Personal training progress photo
    Personal training progress photo
    Frank's Fitness

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    Flex House - bootcamps - Updated August 2026

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