I've been training with Bita at Anabody for three months now and she has been incredible. Bita has a PhD in Sport Physiology and it shows! I pulled my back a few weeks in (not related to my workout) and Bita helped me find ways to continue training while stretching and healing my muscles. Her workouts are thoughtful, she takes the time to understand your needs and capabilities, and she injects fun along the way. I've gained 6 lbs of muscle in just 3 months. I've also had a hard time staying consistent in my workouts in the past, but I so enjoy my sessions with Bita that I don't want to miss a single class. High recommend. read more

Was really happy to see a locally owned gym opening in the neighborhood and eager to try it out. I joined recently and I've taken a few small group classes now with both Ana and Juan. The classes have challenged me in a very good way and I appreciate the attention, enthusiasm and energy the trainers bring. I'm looking forward to more classes and building up my strength. Highly recommend trying this new local gym out! read more

Anabody Fitness is such an amazing local business! Highly recommend it to anyone looking for a smaller gym space that still offers classes and community. The inviting attitude of the owner, Ana, instantly communicates kindness and welcome which are very clearly parts of their business model! read more

I decided to workout with Anastasia since I was having trouble getting back into the gym and finding the motivation to workout myself postpartum and post-shelter-in-place. Training with Ana has been amazing! She adjusted my workouts based on injuries and weaknesses, but also had it challenging enough to start addressing those gaps in a safe way. I've also done the bootcamps with both Ana and Juan and thoroughly enjoyed them. The bootcamps work my cardio and strength but are fun and different each session! Both Juan and Ana make sure to pay attention to your form, give great prompts on how to correct it, and quickly adjust when I'm having trouble doing a movement. As a bonus, on Saturdays I can attend the bootcamp while Juan does soccer coaching with my young son. Juan is really caring with the kids, does a great job engaging them for a full hour, and has a more tailored soccer lesson than the other soccer camps we have tried. My son constantly asks when he can play soccer with coach Juan next! read more

I got really out of shape during the pandemic and one of my 2022 resolutions was to try and do something about it. I'd never worked with free weights before, let alone worked with a personal trainer, but when I found Ana's website I really liked her philosophy about fitness so I decided to give her a try. I've been working with her for a year now and I am so glad I took the chance! She is kind, knowledgeable, and supportive. She's challenged me to go farther with what I can do physically while also being incredibly mindful about the possibility of injuries. She knows her stuff and will push you to your limits, but because of her great presence as a teacher it never feels like it's too much. I've also had a chance to attend some of her bootcamps and they're also great. They're a little more fast paced and include more cardio but they're still intimate enough for each student to get personal attention and tips on their form! read more

Ana is a wonderful trainer and coach. I am 70 years old and earlier this year I began working with Ana twice a week. She has helped me to be stronger, have better balance. I really enjoy our training sessions. She is a lovely and kind person and quite expert in helping others to improve their fitness and health. I am so grateful to her and she has my highest recommendation! The gym is terrific. read more

I love taking the small group classes here. Ana is a fantastic trainer who gives each person individual attention. She's also very friendly and knowledgeable about proper form and nutrition. The gym is small, but well-equipped and never too crowded. Looking forward to progressing in my fitness journey here! read more

Last summer, I realized I needed to take my health more seriously and get back into an exercise routine. After weeks of, "I'll start tomorrow..." it was clear I wasn't going to do it on my own and I found Ana on Yelp. I've been working out with Ana for a little over 6 months and it's been a noticeable physical and mental improvement. I'm stronger, I'm sleeping better, I don't feel as tired all of the time and I see real change in my physique. What I appreciate most about Ana is that she really tailors our sessions to my individual needs and if something doesn't feel right that day (hello 40 year old body who sits at a computer all day!), she makes adjustments on the fly. At the start of our partnership, we worked together on nutrition goals - I learned so much about the ideal percentages of protein/carbs/fat vs just counting calories, and took away a lot of great ideas to nourish myself. We start every session with 5-10 minutes of yoga to counteract all that sitting I do which has really helped my back pain. I also just really like Ana. She pushes me and holds me accountable, and doesn't let me give up when it feels hard - but is also incredibly sweet, personable and fun to be around for 2 hours a week. Cant recommend her enough! read more

My husband and I started working out with Ana in our backyard during the pandemic. Ana has become the rock of my workout plan. I know every Wednesday I am going to get a kickass workout that helps me get motivated the rest of the week. She focuses on health and good decisions for your body. Ana started out by accessing our strength and then adjusted the workouts accordingly. We asked to do half cardio and half weights and she was/is more than happy to create challenging, fun, and varied options. On a personal note, Ana is super easy to work with. She is kind, professional, and motivating. We've bought our second set of 10 workouts this year, and I see us continuing on for the foreseeable future. read more

Ana is truly excellent and a gem: vastly knowledgeable, superbly effective as a personal trainer, and truly a wonderful, kind, and authentic human being. Training sessions are highly personalized, informed by her vast expertise in strength & wellness, as well as her keen attention to your dynamic progress, strengths, challenges and goals. Ana incorporates multi-faceted wellness therapy in each session, including yoga, strength training, and cardio, with feedback on posture and form, habits, and nutrition, as well as motivation and mindset mantras. Everything is offered in context, right when it is relevant, or when you need to apply it, so it's not like some generic, overwhelming program. I have learned so much over a year and a half. I have vastly improved my posture, strength, stamina, eating habits, weight, and exercise habits, and muscle memory, so I have all the tools to continue. Ana is like a guide that helps you uncover deeper issues that are interfering with your overall wellness, and helps motivate and encourage you to make positive changes and improve both your quality and quantity of life. I honestly believe Ana is the best investment you can make; her sessions have no doubt paid for themselves in terms of the money I will/have saved on medical expenses, therapy, and clothes. Also, I truly appreciate Juan, who is an excellent soccer coach, and makes soccer practice so much fun for my 4 year old. My kid, who is not into being taught, has learned soccer moves and basic rules in their Saturday Bootcamp class. The parent-kid bootcamp is so great for parents to model and engage their kids in healthy habits. Seriously, don't delay, Ana and Juan are the best in the Bay--for any and all of your personal training needs. read more

Anabody Fitness - Trainers Near Me - Berkeley, California

I have been working with Ana for over a year now, she has exceeded my expectations. Prior to this, I was out of shape, recovering from surgery and growing ever-so-sedentary from my work-from-home desk job, suffering from an assortment of stiffness, pain, and ergonomic-related issues. I was in dire need of active intervention, and after checking out my fellow Yelpers' reviews, I decided to give Ana a try. Ana truly listens and accommodates my physical challenges. She checks in with me each session and modifies accordingly. Lower back pain today? No problem! Ana will adjust my workout or movements so I am still being challenged. Because of this, I have learned to gently move through the pain and stiffness and discovered how much better I feel having exercised than not. Safety is always primary and Ana is watchful to safeguard me from injury as I move. She also prescribes exercises that strengthen my core and hips. I am convinced that I am experiencing less back-related pain because of this. While she is not a physical therapist, Ana's workouts provide what I consider a "physically therapeutic lifestyle" from which I'm reaping the benefits. Problem areas aside, Anna truly offers the total package: upper, lower body and core, and some HIIT thrown into the mix. There is never a dull moment. She also gives me nutritional pep talks as I exercise. She gently nudges and prods and also help identifies my root problems with food. I can be transparent with her about my eating issues without feeling judged by her, this is so important for any of us who struggle with eating issues. Working with Ana is one of the wisest investments I have made. I'm grateful to have found such a wonderful personal trainer. I am much stronger than before and my balance is much improved from her workouts. If you are reading this (like I was a year ago) wondering if you should, the answer is YES! Do it! read more

I've been working with Anastasia for a couple months - in home training at my gym - and she is truly a fantastic trainer. To be honest, this is the first time I've worked with a female personal trainer, and I was truly a little skeptical - but she went above and beyond my expectations. She REALLY knows her stuff, pushes you extra hard, and makes sure you are keeping it up in between sessions. She is fun to workout with and knows how to hit that right cord where you are in just enough pain that you are actually growing. And she genuinely cares about you and your life - she's not just there to make you sweat, she's there to make you better overall. She is truly a terrific trainer, and I am so glad I found her. Can't recommend her enough and I hope to keep working with her for years to come. Totally worth it - reach out to her if you are looking to get in shape! read more

I've been training with Ana since November 2021 and I'm so happy our sessions are a consistent part of my weekly schedule. Ana took time to get to know me, my goals, my blockers and now crafts dynamic and thoughtful routines each week that help me meet my goals and also challenge me to push further. I feel stronger, have more energy, and have more desire and confidence to continue to push myself on the days in between sessions. On top of great workouts, Ana is very knowledgeable, empathetic, has great chit chat, and is generally awesome to work with. read more

I've had several trainers and I've worked with Anastasia the longest, at least 3 years now maybe more. I was grateful we were already working together before the pandemic as I've been able to keep that commitment through the pandemic, which has helped keep me sane as my overall activity decreased with not going out to the office and out of the house every day. Anastasia pushes you hard but also adapts modifications for injuries or to build up to a higher level. She is also very accommodating and patient, as my work schedule sometimes changes. Glad to have a trainer like Ana to keep me accountable to fitness. read more

I am in my mid-fifties and started working out twice a week with Juan about a year ago to make sure my muscles don't turn into mush. It has been great: the workouts are challenging but dialed in just right, and Juan is so much fun to be around that workouts pass surprisingly fast, which, if you are like me, is a big bonus. Juan gives excellent instructions to make sure your form is right. He monitors progress every month, measuring weight, heart rate, fat/muscle percentages, etcetera. Once a month, he steps it up a notch with a (voluntary) HIIT workout. Super challenging but super fun. Juan is always relaxed and very flexible when it comes to location or changing the time of a session (we train around the corner from my house at Ohlone Park). So if you are looking to get into shape, and you want a trainer who pushes you, has your back, and is great to talk to, Juan is your man. read more

After a year of practicing yoga at home and hiking to stay healthy and sane in the pandemic, I realized I was desperately missing being physically challenged in my fitness routines. As a 40th birthday gift to myself, I started working with Ana in the spring and have been so impressed. Ana is super knowledgable and encouraging, crafting a challenging but accessible strength training regimen. I've already noticed that my yoga practice is stronger, lighter, and more stable. And I've also noticed those subtle changes in the body--more tone, more stamina, more ease in going about my day to day life. A lively conversationalist and a tough coach, I look forward to each session with Ana and cannot recommend her services highly enough. read more

I started working out with Ana during the pandemic. I am on the older side of middle aged and felt that I had lost the physical strength I needed to work in my garden (hauling bags of soil and moving large pots/planters etc). I had always been very strong and took that for granted. Ana worked with me to regain my strength and some. She is knowledgeable about exercise and nutrition. She pushes me to get the workout done but does it in a way that is encouraging and supportive. I have been intimidated by the thought of having a trainer in the past but am so glad to have Ana working with me now. read more

I have tried out personal training in the past. But this time with Ana has been the most fulfilling. Here is why - (1) the workout sessions were well balanced, not just the total body workout part but also getting advice/visibility into nutrition, which is a key part of fitness; (2) the sessions were challenging and at the same time instilling best practices. In spite of my lower back issues, I finally learned how to do strength training in a safe way; and (3) the practices I learnt are sustainable. I finished the training with confidence that I can continue this process for the long term. Now that I'm done with my series, I don't know how long I can keep up the motivation by myself. But whenever I fall behind, I'll call Ana for another round of training without a second thought. read more

Anastasia is a terrific fitness coach. She is knowledgeable, patient, and always prepared. She treats every client as her most important client, and pays respectful attention to what you tell her, whether exercise-related or not. She remembers the names of my children and pets, what TV shows I have prattled on about during sessions, and what memories of the olden days I have shared (I am an "over 65"). I feel like she is a friend as well as an excellent trainer. She pushes me to my limits but not beyond them. I recommend her highly. read more

Working out with Anastasia has made my fitness routine fun! With new and different exercises every time, she constantly motivates me to push myself a little further. And I can see the results: My body feels stronger, my arms are defined, and I have even done my first pull-up recently. In addition, Anastasia is very knowledgeable about fitness, nutrition, and always listens to any concerns I may have. I highly recommend Anastasia. read more

I've had a great experience training with Juan. He really knows his stuff both in terms of fitness training and sports training. He's positive, encouraging, makes things accessible and fun, friendly, talkative. Feels like he really loves being a trainer and that makes the whole experience fun. Great fitness trainer for me and soccer trainer for my daughter. read more

ANASTASIA IS GREAT! I am training with her for a while and my experience has been outstanding. I have come a long way since I first started and I can see the transformation not only with my physical but also my mental health. Training with Ana has helped me build stamina and strength. She is very focused and driven. She pushes her clients to do their best and always comes prepared with a plan. She monitors BMI and fat index regularly. She is super punctual and never cancels. She also has some great tips and recommendations for exercises in my own time. She has constantly motivated me and helped me to not give up on my fitness goals. Working out with her has made my journey towards fitness much easier. read more

I've been working with trainers in LA and Berkeley for the past fifteen years, many really good ones. I can honestly say that I've enjoyed Anastasia the most, and that she's probably been the toughest, too. I've been working with her for three years now, during which time I've also adjusted my diet to be more heart-healthy. I've lost almost forty pounds and gone from a 40- to a 34-inch waist. Every workout with Anastasia is thoughtfully designed, well-rounded and fun, with lots of variation so that it's never boring. During this pandemic we've been working out remotely via Zoom, and she has been very creative in coming up with effective routines using whatever equipment I've had available. Anastasia kicks my ass every time, and I mean that in the very best way. read more

I have worked with Anastasia since before covid began, and then through it as rules allowed. She always has a positive attitude and arrives organized and ready to go no matter the location. She is always on time and adjusts our workouts as needed depending on what is going on with my body. I truly enjoy working with her and recommend her to anyone looking to take charge of their health. read more

Ana always offers a great mix of exercises I love and exercises I really don't love...but need to do anyway. We work with her a couple times a week at our home and she always offers a varied workout, tailored to our fitness level. She's knowledgeable, kind, and easy to work with. Everything you want in a trainer. read more

My job can be very stressful & I had allowed myself to get really out of shape. I decided I wanted to find a personal trainer who would not only motivate me but to push me to put myself first, instead of always saying to myself "I will work out tomorrow...I will eat better tomorrow...". I've been working out with Anastasia for a few months now and very happy with how our sessions have helped improve my mindset and overall strength. Highly recommend! read more

I hated working out and would do anything to avoid it until I met Ana. She is fun, motivational, and just all around great person. In the last 6 months of working with her I have discovered: working out is great stress reliever (didn't fully understand it until I experienced it), form is critical to getting the most out of your workout (5 degree angle change in foot position makes a large impact), and "new" muscles in different parts of my body that I never felt before. Highly recommend using Ana if you are new to working out read more

I have never left a Yelp review before, but Ana is special, so here goes! After years of procrastination, I finally decided to bite the bullet and find a personal trainer. After a long search, I ultimately found Ana and she has been transformative for me. She is super knowledgable about physiology and body mechanics, and has an eye for safety, which helps me understand and trust our work outs. She really makes me work, but is also super supportive as I am sweating and huffing, encouraging me to give my all. Ana seems to know exactly how long to keep me going, and when to give me a break. There is tons of variety which keeps things interesting. Ana is smart and sweet and has really helped me get myself in shape. She is also very patient with my crazy schedule, and makes time for me without complaint. I can't recommend Ana highly enough--life changing! read more

Ana is a fantastic trainer who is very knowledgeable on fitness and health. She gave me personalized training routines based on my capability and slowly evolving the routines as needed based on my progress. She also gave great advice on diet and other health related stuff. I highly recommend Ana! read more

I've been working with Ana since October 2020. I was not moving enough and gaining weight from being sedentary during lockdown. Pre-COVID, I was active but not really exercising. I hired Ana to help me and my teen daughter learn how to exercise in our backyard. Ana taught us how to circuit train with weights, resistance bands and a stability ball, all while socially distanced (Ana wears a mask and disinfects all her equipment after each use). We were doing 2 sessions a week for 3 months, but now we are doing once weekly sessions due to scheduling constraints. Ana is great with my daughter who is shy, does not like exercise and is sensitive to feedback. My daughter is actually the one who asked that we continue our sessions because she likes Ana so much and thinks the sessions are fun! Ana is great at using positive reinforcement and encourages us to push ourselves. She also has a very sweet disposition - I love that my daughter is comfortable with her and trusts her. read more

Anastasia is a knowledgeable, conscientious and very skilled trainer. I trained for over a year with her before COVID-19 and saw tremendous improvements in body tone and strength despite being a senior citizen. read more

Ana is an amazing PT! She will push you to your limits but in a supportive and kind way (not at all intimidating). She is very skilled and knowledgeable and listens - she has tailored my program exactly to suit my needs. I can honestly say that my life has changed for the better since she became my PT! Highly recommend read more

I worked out with Ana to help get motivated again after having a baby. She is an excellent trainer (I have not had one before). She kept the workouts interesting and varied and I saw definite progress with my goals. She listened carefully and is knowledgable about exercise science. When I came to a session with a small injury she made adjustments to the plan that didn't aggravate it but kept me on track. She is a pleasure to chat with as well. I started fairly fit but I think she would be helpful for a person at any stage in their exercise journey. read more

I've been working with Ana for the past year and I can't say enough about her guidance, support, spirit and expertise as a trainer. She has helped me build a stronger, fitter body, and I can say that without a doubt I am a total convert to 1. Personal trainers and 2. Weight training. As a middle-aged woman, I started to notice I was losing muscle strength. I read alarming articles about how, with age, the physiology drastically changes. What consistently cropped up in these pieces was how the ONE BEST THING you could do to offset those changes was weight training. I can say that, for me, that this has been 100% true. I love yoga and hiking, but with weight training I feel SO much better on all levels - not just physical - I sleep better, I'm happier, I burn my food quickly, and I'm STRONG. Ana has helped me every step of the way - through travel and injury and various other obstacles. I love that she comes to my house and is flexible with our routine. She watches every detail of my form to make sure I get it right. For those of you who don't like the class vibe, Ana is a fantastic option - she's awesome! read more

I really do enjoy working with Anastasia. Anastasia makes me work hard, yet she doesn't have me do anything that I am unable to do. Since I have worked with Anastasia for 4 years, I have learned her teaching style. She is encouraging and very positive so that you want to make the effort to do your best. Since I have worked with Anastasia for quite awhile, I now understand that the skills we have worked have improved my overall life. I have had issues in the past with my lower back. I am still very careful to make sure I am not injuring my back, but the exercises that I dislike the most have built up my core muscles and I am not complaining as much as I used to complain when those exercises are scheduled. I am 66 years old so my body has been around the block! I am also overweight but have been trying to lose weight for the past year. Anastasia has been very encouraging as I work through my weight loss. Because of my age, weight loss has been slow. But, I know that the workouts and the activity that I pursue throughout the week, has benefitted my life and I am grateful for Anastasia's enthusiasm and support . Denise James read more