Specialties
I create cozy, soul-nourishing experiences that help you slow down, reconnect, and feel good in your body again. Through a blend of sound healing, gentle movement, meditation, energy work, and aromatherapy, I guide you back to your natural state of balance and ease.
I specialize in Yoga and immersive Sound Bath Experiences—perfect for birthday celebrations, bachelorette parties, team gatherings, corporate wellness, or simply a girls’ night to relax and unwind. Every offering is designed with intention to support your nervous system and invite deep rest, so your body can do what it does best: heal.
You can join me weekly at the Temecula Salt Cave or book a private session for your group at a location that feels right for you. This is your invitation to breathe, receive, and return to yourself—one deep exhale at a time.
sound bath in temecula, sound bath in murrieta
History
Established in 2012.
Amber's journey into holistic wellness began with her own search for answers after years of navigating chronic illness. In 2012, she became a Certified Holistic Health & Wellness Coach, beginning a path that would continue to grow through yoga, meditation, breathwork, sound healing, aromatherapy & energy work.
With over 20 years of experience in health and wellness, Amber has woven her knowledge, personal experiences, and love for helping others into what is now *Amber Young | Yoga + Sound*.
Today, she is known as The Exhale Guide, offering sound baths, yoga, meditation, and personalized wellness experiences throughout Temecula, Murrieta, and surrounding Southern Ca communities.
What began as a personal journey has grown into a heartfelt practice centered around one simple invitation: slow down, soften and exhale.
Meet the Business Owner: Amber Y.
Hi, I'm Amber! The Exhale Guide behind Amber Young | Yoga + Sound.
I believe we all deserve a little more sunshine, stillness and space to simply be.
My work is rooted in softness, presence and the belief that sometimes the most powerful thing we can do for ourselves is slow down.
Through sound baths, breathwork, meditation, yoga and energy work, I create cozy, grounding experiences that help you step away from the noise of everyday life and reconnect with yourself.
Whether we're sharing a sound bath inside the Temecula Salt Cave, enjoying a private session at Temecula Wellness Studio, or gathering for a special experience somewhere in Temecula or Murrieta, my intention is always the same: to create a space where you feel comfortable, supported and free to simply receive.
You don't have to have it all figured out. You don't have to push, strive, or do anything perfectly.
Just arrive as you are.
I'll meet you there. One deep exhale at a time.