I have always "worked out" from classes to trainers,…read morePilates, Yoga, running etc. I saw mediocre results. Three years ago, my good friend introduced me to Joel and I have been training with him ever since. "Excellent Trainer" doesn't do Joel justice. He is way more than just a great trainer - he is a fitness guru, motivational coach, and nutritional expert all in one. He personalizes my workout regimes to meet my goals and body type, and is genuinely invested in my journey to achieving maximum fitness. He is reliable, consistent, and inspiring - so much so, that I am willing to go to the financial district at 6am weekly to see him (despite living and working taxi rides away and being a night person! ) I highly recommend Joel for anyone looking to improve their overall well being, fitness and/or outlook on life!

4 years later and I am still training with Joel! Throughout the tough COVID year he continued to…read moretrain in a safe environment! I changed my goals a bit and Joel was very receptive to lighten our workouts in a way that worked for me. I had chronic problems with my lower back and Joel was very cautious to exercise to strengthen it without causing any damage. I can say that my back NEVER hurts any more!!! It's amazing!! Joel changed our workouts depending on my feedback and we found something that increased my endurance, strength and felt great during and after the workout. He is the kindest, most patient, supportive and entertaining trainer I have worked with!!

I've been working with Zach for about 6 months now, and I'm so thankful I found him. Training with…read moreZach feels less like a typical gym session and more like spending time with a supportive buddy who happens to be an expert in fitness who pushes me to my limits. Zach is able to find a balance to ensure that every session is not only challenging but also incredibly rewarding. That balance is crucial. Also fwiw, I was recently diagnosed with an autoimmune disease (multiple sclerosis) so working with a trainer who can adapt and modify workouts for me has been extra important. I highly recommend giving him a shot if you're looking for a personal trainer in the area. You definitely won't regret it.

I was referred to Zach through a friend. I was interested in improving my posture and relieving…read morechronic back and neck pain. Since I started working with Zach I've noticed huge improvements in my posture, range of motion and confidence. Zach has the perfect balance of knowledge, professionalism and vested interest in his clients. I highly recommend him!

Matt's energy is infectious. He is one of the friendliest and kind hearted persons you will meet…read more The liv method is a refreshing approach to working out and is orchestrated by an individual as unique as the program. It's been great knowing you Matt!

In brief, Matt fixed 25 years of poor lifting form in about 10 sessions and I feel better today…read morethan i did 10 or 15 years ago. I started seeing Matt to cut a few pounds and to break out of a lifting plateau, but during the initial consultation, Matt noticed my flexibility was poor, so he put me on an endurance and mobility program. At first, I found it tedious, boring and a distraction from my goals. But in about 2 weeks, I started to feel less sluggish and the chronic pain in my lower back started to decrease. About 6 weeks into the program, I noticed a measurable increase in muscle endurance. After about 10 weeks, I literally couldn't believe how much better I felt. For example: --It used to take me two full days of limping to recover from a rec soccer game; after Matt's program, I could do a full leg work out the very next day. --Chronic low back pain was gone --Persistent calf cramping was gone --I dropped 10 lbs --Soccer performance was improved Also worth noting, Matt tailors his motivational techniques to each client. I noticed that when he trains my friend, he barely raises his voice; whereas he screams at me to challenge me. In other words, he tells you what you need to hear to get through the workout and he understands that not everyone is motivated by screaming and yelling. I recommend his services without hesitation.

3 reasons I train at the Dogpound every time I visit New York:…read more1. The vibe here is unique! It's a family and it's a baddass one 2. Trainers are extremely knowledgeable. I learn something new every time I go and that's priceless if you are really interested in improving your performance. 3. Equipment selection is just perfect! Wouldn't change a single thing. If you are serious about your fitness game, this is where you should be working out! Try it out and thank me later.

These guys and girls just know how to kick you butt. Aside for that, they motivate you to want to…read morekick your own butt. They, above all others will make you feel like the change will take place by "smashing it" not alone, but together...they will be there for you, they will drive you, they will push you, but ultimately make you want to take yourself to that next level. They will 1000% push you harder than you have ever been pushed. But also, they will joke with you, they will focus on you, they will make you feel like you can break through a wall. In addition, they will be able to do any and all exercises that they ask you to do and they could prob each do it 100 times, perfectly. That, in and of itself, will make you want to do it and do it right. They are some of the nicest, most driven, down to earth people...expert trainers...motivators...friends, in the business. Go here. Change yourself. Thank yourself. Make some friends for life and enjoy that change for life.

Unfriendly owner and staff. Was not comfortable with how they spoke to me and treated others.read more

The kindest staff, best trainers and most pristine impeccable facility. I get excited every time I…read morehave a session bc I love it there so much.

I have been here now for 5 months and I intend to continue…read more I am in my eighties and have never really lifted weights before. But I am now! The trainers are great with lots of attention to me. I have been in gyms where trainers are staring at the tv while the clients are working. Not here. Try it! You'll like it! Richard Barthelmes NYC

Best training gym in NYC from beginners to serious competitive athletes. Thanks John, Dave and team…read morefor keep in me in shape to play competitive hockey.

I spent a month training at SoHo strength lab while visited NYC and loved all the trainers there!…read moreThe vibe is so relaxed/chill and everyone is so friendly. I learned so much and had the opportunity to work with three different trainers which exposed me to so many different exercises and approaches. Will definitely be back whenever I return to NYC.

INCREDIBLE WORKOUT!!!…read more Went there this weekend on a Saturday for the sweat class. This was my first time going to a group workout. I run about 20 miles a week, so I am by no means in amazing shape. The class was about 10 people, it was very challenging but not impossible. Andy the instructor was amazing at giving you pointers for making the circuits harder or easier depending on your level of fitness. I will definitely be going back, it is an awesome way to break up the monotony of a workout routine, i.e. running. Also if your a fitness maniac, there were some people training there who were in ridiculous shape.

Alex is an exceptional personal trainer. Every session is tailored, challenging, and fun--I've seen…read morereal progress in strength and confidence. Great accountability

This woman will motivate the hell out of you. I've tried with others before and they fall off after…read morea little bit. She does not. You can tell she's a born coach through and through. She's never let me get down, no matter if I've had a bad week or if my body isn't growing as fast I want. She's always available for questions about anything and quickly responds. It might be a small thing to some, but a big thing to me, I finally feel confident enough to wear a white t-shirt in public after her coaching. Do yourself a favor and take the plunge with her.