AKT stands for Anna Kaiser Technique. I heard about it through online videos first. Then the studio constantly contacted me to get in to try their class. They must have realized I am a fitness junkie.
When you first come in you have to fill out a waiver form acknowledging you understand all the terms and policy of their cancellation. Then there are two restrooms where you can change if need be.
These classes are usually 60 minutes. They have workout bands to help tone and tighten. As well as a box for doing your cardio on. Then you move the bands and box to the side and dance to your hearts content as the instructor continues to guide you throughout the class. Don't worry if your a newbie, you instructor will be there the entire time to help you and guide you throughout all the movements.
They have heart rate monitors like Orangetheory that tracks calories burned and the higher up you go the better, although I didn't use one for my workout. If you become a member you may find it useful to invest in one.
I like the workout and think it is a great mix of both cardio and dance combined. I am not sure if I'll become a member because I am a member of too many gyms right now, but it was nice to try something new for a change. read more