Agile Physical Therapy

(99 reviews)

1.2 mi

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

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G-8 Fitness

(177 reviews)

1.1 mi

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Chase dropped over 75 lbs to date with our program!

Nicole, 52, lost over 20 lbs in under 5 months and competed in her first bikini comp

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The Fix - Personal Training Studio

(94 reviews)

1.7 mi

Locally owned & operated

Certified professionals

Great personal training gym with great equipment and vibes! Coach Seth has deep understanding and…read morecraft building a program that fits me great!

When I was diagnosed with Parkinson's last year, one of the first things I did was sign up for…read morepersonal training. This studio looked great and was well-reviewed, so I became a longtime client and even prepaid for a package of classes. One day the studio was very cold -- Parkinson's makes it hard for me to regulate my body temperature -- so I closed the door. I was the only client working out at the time. Moments later, a man violently slammed the door back open in my face. No explanation, no apology. I later learned he was the owner. We adore our trainer, who went above and beyond to help, even arranging a meeting with the owner to address what happened. Instead of apologizing, the owner insisted I had violated the rules. All it would have taken was, "We keep the door open here -- please leave it, and let us know if you're cold." Instead, he doubled down. I trusted this studio with my health and my money. Take yours elsewhere.

Kofi P - Bachelor of Science in Kinesiology and a true professional. Schedule your consultation today with only 3 spots remaining.

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Fit SF Personal Training

(73 reviews)

0.9 mi

Certified professionals

Boutique

I've had an amazing training experience with Maria. I started my fitness journey with her two years…read moreago while preparing for my wedding. I came in as a complete beginner, but her warm and welcoming personality immediately made the experience feel comfortable and unintimidating. Our sessions were 2-on-1 with my husband, and Maria was always thoughtful in tailoring the workouts to each of our individual abilities and needs. I love the feeling of getting stronger over time, and I owe that entirely to Maria! Maria is genuinely caring, outgoing, and kind, and this shines through in our workouts. It's clear that she values me as a person--not just as a client. FIT SF has also been a fantastic training environment. The space is large, well-equipped, and never overcrowded--most of the time there are only one or two other clients sharing the space. Maria's flexibility with scheduling has been incredibly helpful for fitting workouts into our busy work schedules. I highly recommend Maria to anyone at any fitness level.

My husband and I have been training with Maria for some time, and we've enjoyed every second of it…read more Maria is fun, energetic, knowledgeable, and incredibly reliable. Our health has improved tremendously, and so has our confidence. We didn't work out regularly before, but now it's become a consistent part of our lives--all thanks to Maria's guidance and motivation. Highly recommend her as a trainer.

Tour the facility https://my.matterport.com/show/?brand=0&m=bVyNPAjpyis

Art can be more than lines and colours.At Fit SF we use art to change the way our clients feel from the moment they walk in.

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Adriana G Mireles - Total Body Motion

(31 reviews)

0.1 mi

A friend of mine was looking for a trainer and when I found Adriana on Yelp and saw such good…read morereviews, I decided to join my friend and train with her. I was really impressed with the level of care and attention she gave my friend and I during our first session--I could tell she genuinely cared about meeting our personal health and fitness goals. Beyond that, she successfully demonstrated her expertise in her field...she had asked us to simply walk, carefully watched how our bodies moved, and pointed out the areas where we were imbalanced. After giving us a few mobility exercises, that imbalance was pretty much gone! She definitely knows what she's doing. After months of training with Adriana, I can say that there's definitely been huge improvements not only in my body but in my health. (A note to prospective clients with recent injuries: Adriana not only modified my exercises to avoid re-injury but she gave me exercises to help build the strength it needed). She's changed the way I think about food, and I definitely have her to thank for it. I also never got bored with her! She was certainly challenging and knew when to push us a little harder, but she's so positive and encouraging that working out with her was always more fun than going to the gym. I recommend Adriana 100%!

Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

Brand new plates for training the dead lift!

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My client is starting to learn olympic lifting in this beautiful energetic yet zen facility of total body motion.

The Fitness Farm

(26 reviews)

2.0 mi

Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

Dr K gym owner Coach Chiropractor

Pilates Reformer and Treadmills

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Dr Kelly Deadlifting

Burlingame Fitness

(63 reviews)

0.3 mi

I'm energized! This morning I worked out at BFit for the first time and Liz's Body Lab class…read moreexceeded my expectations. Encouraging energy within a small group dynamic, great instruction, interesting moves with fun music... the perfect way to start a Saturday. I look forward to my next work out here!

I have been here for two years and enjoy it so much! My trainer Krys is the best. Can't be happier…read morefor my training sessions here!

The Mastermind Series. A learning group for fitness professionals.

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Armada Bodyfit & Health

(14 reviews)

0.9 mi

#winningatfitness I have worked with several trainers in the past and this is the first review I…read morehave written. Mark is an incredibly knowledgeable and motivating trainer. He combines nutrition, strength goals and lifestyle factors into a triple threat strategy. I had some existing knee issues and it was not an obstacle to me losing significant body fat in four weeks with Mark. If you want to win at fitness, work with Mark. He will get you into the best shape of your Another year and another amazing training experience. I combined a Keto diet with a few sessions a week and the lbs and inches dropped. I came into my training session with a few injuries and Mark figured out how to work around them. This trainer is AMAZING!!!!

Mark has been a great help getting my start in strength training and deadlifts. Our sessions are…read moredesigned to challenge my endurance and we have added more weights along the way which improved my core. Mark is experienced and highly skilled in customizing workouts based on needs of client. The thing I appreciate the most is that he makes sure my form and posture are correct not only for my safety but also so that my results are being maximized. Mark will be the first thing you think of after leg day from a good workout of lunges and weighted squats but of course its so worth it when you start seeing your hard work pay off! I'm more toned and have more endurance each time, thanks to Mark! I highly recommend Mark for your personal trainer needs! Also he doesn't complain when your work out music performance are pop hits from the 2000's! (:

One of my online clients. Before 150lbs/After 137lbs

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Sofia De La Vega

(4 reviews)

0.0 mi

I have been training with Sofia for a few years now. My goal for fitness training is to keep in…read morenormal shape and avoid decay since I work mostly sitting all day in front of a computer, mostly drive to work, and travel a bunch. Sofia has been able to do this for me and address the problems that arise from sitting for long periods of time and other quirks. She knows everything the human body and the biomechanics of movement and applies a method called Z-health to quickly improve the pains and aches of my lack of activity. For example, once I had an entrapment of the radial nerve which was causing pain and tingling in my right arm. Through a series of exercises and movements she was able to reduce this and eventually went away. As for training, she avoids using machines and is very creative in how she develops sets of exercises to engage the core and work out all muscles more than I would otherwise I would do on my own, really pushing you to do your best. All this with a gentle character and attitude. She is also a very well-rounded trainer as she not only tackles inactive people like me, but also see her working with active young people with goals to get stronger and fitter, and even athletes. I only have good things to say about her wholeheartedly recommend her as a personal fitness trainer.

Sofia is a very knowledgeable and great trainer who has helped me recover my strength and…read moreconfidence in achieving the goals that I thought I could never do. I am a 57 years old woman and I feel like I am 30 thanks to Sofia and her encouragement and great training. Last year, I was diagnosed with hypercalcemia and hyperparathyroidism. Moving and exercising was very painful and my joints would swell. After exercising, I would be sore for the next week after just a mild workout. Sofia kept encouraging me to stay strong and she was always tailoring my training sessions accordingly to avoid injuries or further damage to my joints. Nowadays, I am definitively getting stronger and getting back to my strength level of 15 years ago. Sofia uses a variety of techniques like strength, mobility and core training, but what makes her standout is her knowledge of Applied Neurology. She uses brain debugging techniques because she is a Z-Health brain based certified practitioner. Sofia knows how to hack my brain so that my body can work in harmony with it and to get the most and the most efficiency out of each of our training sessions. Sofia is also a great motivator. if you want to get stronger and healthier, give Sofia a call. I highly recommend Sofia for any kind of athlete regardless of age or fitness goals.

My client Chris has gotten into the best shape of her life at the age of 56!

Personal Trainer Sofia De La Vega

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Working on pulling and grip strength.

Criminal Fitness

(44 reviews)

0.6 mi

Certified professionals

Women-owned & operated

Jackie at Criminal Fitness is hands down the best instructor I've had. I've taken five of her…read moreclasses so far, and every single one has pushed me way outside my comfort zone--in the best way possible. Her workouts are seriously tough, but Jackie keeps the energy high and motivates you to keep going even when you think you can't. She's great at encouraging everyone in the room while still making the class feel challenging and rewarding. I leave every session exhausted but feeling stronger and proud of what I accomplished.

Found this place on ClassPass and after a couple months, I decided to stick to just this studio!…read moreThe one difference I notice w ClassPass is that you can choose your machine w the Criminal Fitness App, whereas ClassPass will randomly assign. The studio itself is lowly lit and is great for getting focused. It's clean and the instructors are generous w the wipes. The equipment is excellent and new. They also have pull-up bars and wheels for more dynamic calisthenic exercises. I also love how their memberships include a guest so I can bring a friend or my husband once a month! I love the lagree mixed with HIIT. Lorene, Riss, Jackie have all made the classes super challenging in their own way. I am always testing something new in my body I never have before. Love it!

Mega Chest Press

Storefront

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Parkside Aquatic Park

3.7

(40 reviews)

2.7 mi

This has become one of my favorite places to kayak. Last year we purchased an inflatable tandem…read morekayak and have been exploring different waterways in the peninsula. Parkside is awesome, they have clean bathrooms with a changing room. I can't recall if they have showers? There is a boat launch area...wahoo! Okay now the real talk, because this park is so amazing, parking fills up quickly. Many families come out here for BBQs and to just have their kids play on the playground or in the water. There is a ranger station onsite, they come out once and a while to check on the area. Heck they even manage the water via boat, we were told that we had kayaked into a private waters? We didn't know? Oh well! Despite some challenges, we are in love with this park. It's truly a gem. It's all free, you bring what you need to have fun.

Nice quiet secluded little beach with picnic tables, benches, and a couple of playgrounds for…read moretoddlers. But note that there are warning signs saying the bacteria level in the water is not safe for contact / swimming.

Two small playgrounds for kids under 5

1 of 2 small playgrounds at the beach/park

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1 of 2 small playgrounds at the beach/park

Sawyer Camp Trail

4.6

(453 reviews)

3.5 mi

I was on my way to an estate sale and needed a bathroom quick, so I clicked the closest restroom on…read moreApple maps and it brought me here. Thanks to that app, I found this place and since I was already there I take a short walk, and it ended up being a nice surprise. The trail was really clean with some nice views along the way. It's paved, so it's an easy place for a walk or a bike ride without having to worry about rough terrain. There were plenty of people out enjoying it as well. There's a good amount of parking along the main road, which made it easy to stop by.

It's a long walk, on concrete, very shaded, and next to a beautiful reservoir where we get all our…read moreclean drinking water (after passing the reservoir, you basically only see trees). The main con is that you have to turn back since there's no loop (about 6 miles one-way), so you have to figure out where your stopping point is, otherwise the trail spans across multiple cities (north entrance in Millbrae, southern entrance in San Mateo). No pets allowed. There are restrooms at the beginning of the trail, and in the middle after going a good amount of distance. There were a lot of wildlife to be seen, like random families of deer, lizards, turkey couples, and even turkey vultures. In some puddles along the path, there were newly-hatched tadpoles. If you want a peaceful, quiet, long and shaded walk or bike ride, this is a solid choice. You will run into other groups along the way, as it is a popular and well-maintained trail. Sawyer Camp Trail's purpose is pretty niche, though, as I'd much prefer a path that loops or an option for elevated terrain.

Finally open again. 1.5 miles is better than zero.

Turkey vultures

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Burlingame Aquatic Center

3.5

(69 reviews)

0.8 mi

My favorite outdoor pool in the peninsula!…read more I've been going to Burlingame Aquatics for many years now - I use to even swim competitively! The pool operates as both short (25 yards) and long course (50 meters) depending on the day and time. If it is short course, there are about 20 lanes, but if it is long course, it is usually less lanes due to classes/ other programs being held at BAC. I've dropped into lap swim ($9) but I started to opt in for their 10 day pass which is $85 ($5 savings). I also just learned there is a monthly unlimited pass for $75 which is a great deal if you do plan to come in more than 10x a month. Check out their website for hours and if there will be less lanes due to classes. I love going during the day since you'll get a nice tan afterwards!

Centrally located on the Peninsula and close to Burlingame Avenue with its stores and restaurants…read morefor après swim shopping and dining, we felt welcome, great since we came solo without the team. (We go to extra swim meets for additional practice competing and improving time). Pool is sparkling clean, staff is welcoming and got us checked in quickly and seeded. Very cramped and old locker facilities knock off a star.

Water Polo

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Swim Team

Burlingame Beach Boardwalk

4.7

(19 reviews)

1.2 mi

What a lovely place to take a walk next to the bay water. It's a public bayshore, so…read more You can walk from one end to the other. Views are incredibly beautiful. On the other end, one can enjoy watching planes land and take off. There are many shaded areas with trees where one can enjoy a small picnic with family and friends. There is plenty of parking from one end to the other. Absolutely recommended plz go and enjoy your day. Later, after 3 pm, a light jacket is suggested just in case it gets windy.

I was planning on spending the remaining three hours before my flight in San Francisco but then…read morethere was a fire and I couldn't get away from the fire and I was annoyed with all the traffic so I said screw it I'm getting out of San Francisco. I still had so much time before my flight and wanted to be outside and walk around so ChatGPT told me to walk at Burlingame Beach Boardwalk and I did. Parked in a lot by one of the hotels and began my stroll. Seriously good plane landing and take off spot, it was very cool watching planes come in and out while walking along the water. The boardwalk is long it was perfect for what I needed. I will say however, I decided to stop at one of the public restrooms along the way and the women's bathroom stalls had no doors. I kid you not, zero, door, just open to the world. The womens entrance had no door either. I felt like I was peeing in public. Did not like that!

Views

Next to boardwalk

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Feelosopher's Path

(6 reviews)

1.8 mi

The best activity we've ever done for my son. Erin is wonderful, the junior staff are amazing…read more This program is so phenomenal.

I put my daughters (8 and 11) into Feelosopher's Path's Adventure Summer Camp in 2014. My…read moredaughters are shy and have a very hard time joining group activities, especially when they don't know anyone. They also tend to have a "can't do" attitude about new activities. For that reason, they generally hated summer camps. They hated CuriOdyssey, Marine Science Institute, Galileo, Steve & Kate's, you-name-it. Feelosopher's Path's stated goal for camp was to encourage kids to become more adventurous and independent -- at a gentle pace. I figured it was worth a try. Well, this was the first summer camp where I did not have to drag them there every morning. On the first day, as usual, my daughters hung behind me during check-in and stared worriedly around. Erin immediately got down to their eye-level and started chatting. By the time I finished checking in, both girls were relaxed and conversing and I saw them join the other kids before I left. Every morning, they were eager to put on their new wristwatches (part of the camp equipment list) and go on another exploration. And my non-outdoorsy, non-hiking girls hiked to the Angel Island campsite carrying all of their own gear and came back dirty and joyous. After the camp ended, both girls were adamant that they wanted to return. By June of 2015, they were asking on a weekly basis if Feelosopher's Camp was the next week! They were so excited. They had just as much fun at FC Adventure Summer Camp 2015. Feelosopher's Path is a great organization. It truly feels to be that Erin and Hiro create community. This isn't just about keeping the kids busy for the summer with activities. They are taught to be part of a larger world and to become more independent and more caring. The school year programs don't work with our schedule but they sound awesome. We will be back for the summer camp and someday we hope our kids will feel independent enough to say they want to go to Japan for the sister summer camp. That would be a milestone. I will finally add that having Hiro and kids come from Japan to run/attend the summer camp is wonderful. It shows the kids that there is a whole world to explore.

Safe challenges that expand comfort zones

Academic tutoring and student skill training

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Making positive connections with friends

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Haraldur T.

13 years ago

aba is the only pt practice that i have had my needs met.i have tried many for various skeletal problems for many years,but never before had good results.mr.anderson has a thorough knowledge and understanding of the human physiology.he listens and treats you accordingly.he spends the entire time of the session with you in a private room.no interference from others..i also had a session with virginia who treated my shoulder with a laser stimulator..she also is highly skilled professional..these people are friendly and treat you with great respect...the office reception is great too.. read more

John L.

13 years ago

Karen at ABA did an extraordinary job of rehabbing my strength, flexibility and range of motion after a femur fracture. Of the three PT groups who have treated me for two serious injuries, Karen and her associates at ABA are far and above the best. She is very knowledgeable, experienced, committed, and "turned me loose" to rehab on my own as soon as she and I saw that it was time. And, their office staff are efficient, costs are competitive, and their billing procedures are straightforward. read more

Jane A.

13 years ago

Everyone at ABA is terrific, based on their expertise, care and commitment. I couldn't recommend them more highly. I hurt my shoulder and as a result of seeing them (which is always such a pleasure) I was able to avoid having surgery. The whole is experience from walking through the door to being treated is amazing. Their technique is extraordinary and how good you feel when you leave speaks for itself. Thanks you! Convenient location at 92 and 101 in San Mateo. read more

Elaine

7 months ago

** Update - Received call back from Director who heard scheduling concerns, made appointments and moving forward. Thank you. ** If you're looking for a PT location that can support scheduled appointments, I recommend looking elsewhere. My calendar and needs do not support actuals provided by this facility. I've tried resolving before providing experienced Review but remains open. Actual PT rating higher. Plan accordingly in your recovery. read more

Jill B.

7 years ago

The therapists at Agile are wonderful. They have helped me create a program that is easy for me to follow, and as I have progressed they have modified it to continue my improvement. I like the MedbridgeGo app. It helps keep me on course. The front office staff is also terrific. When I call to ask a question or to change an appointment they do their best to accommodate me. I look forward to my sessions! read more

Julie M.

13 years ago

I have been seeing Maryann for at least five years to help me with my chronic muscle condition. She offers the perfect combination of physical strength, intuition and empathy. The receptionists go above and beyond to make each visit a positive experience. read more

Agile Physical Therapy - physicaltherapy - Updated August 2026

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Aero Physical Therapy & Sports Medicine

(20 reviews)

Been coming here around March ish with Nicole. She's been great! Took good care of my shoulder on…read moredifferent workouts and stretching. Other than that no complains at all! Shoulder got a lot better! I definitely recommend this place!

I went to Dr. Geoff for physical therapy relating to a 40 mm peroneal brevis tendon split tear. He…read moreanalyzed the situation and provided exercises for me to do at home. After a few months, my foot was almost back to normal (except for some tightness which I am still working on). In total, it required not more than 3 office visits. Dr. Geoff is a great listener and very knowledgeable in his field. Highly recommend!

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Brandon is a really wonderful physical therapist. He knows what he's doing. He's patient and…read morethorough. Attention to detail. Five stars!

Cane here for neck and si joint issues. My provider was Lupe. She was diligent and sincere. The…read moreoffice is nice, clean and comfortable. Staff is helpful. Office experience was always good! My only constructive feedback for Lupe would be that her massages can use more power and strength. I wouldnt feel any strong pressure, and would always crave for a stronger hand. But i suppose female technicians can be limiting because of their physiology?

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