I'm an athletic guy, now in my 50s. I've been helped by a lot of physical therapists over the years. Bryan is by far the best I've ever worked with.
I went to see him with a series of severe problems brought on by two different back injuries. I'd already put in a ton of time with two other PTs, but had gotten nowhere. Then a colleague (who'd been through a similar story with his shoulder) referred me to Agile North. Bryan has put me through months of hard work, but it's paid off in a huge way: now I'm going to the gym 3x/week, running, and sleeping through the night.
Bryan is super intense, with super results. He really, really cares about making you healthy. In preparing to go see him, think about the following:
1) Communication is crucial. Bryan wants to understand your story in detail, and has a ton of information to share with you in turn.
- When you fill out the intake forms, with your history, be thorough. Tell him what you've tried and what you're thinking. He's going to read it and think about it seriously.
- When you go to see him, *listen*. I've done a lot of PT and I thought I knew the drill, but on my first visit I barely said anything for 40 minutes, and the more I listened the more he surprised me with incredibly important things I'd never heard before. Bryan is going to try to deeply reframe how you think about things in order to point you in the right direction, and he needs time to do it. Let him talk, and listen.
2) Bryan is going to help you get your body operating at full capacity again, not work on your symptoms. He is especially not going to work on pain with you. Listen to the man. On my first visit I couldn't tie my shoes without pain. A couple visits later he surprised me by having me deadlift small weights with my knees locked. Now I can deadlift two thirds of my body weight, and although I'm in my 50s with two back injuries that will probably never heal, I basically feel great all the time. He's an expert who knows what he's doing, and he's going to explain things to you so that you understand why you're doing them and why it's OK.
3) Bryan is going to give you the tools you need to improve. You need to take it from there. For me, it was like a miracle to finally get pointed in the right direction, and know that all I had to do was put in the work --- this was a huge change from my earlier experiences, and hugely empowering. But it is work, and you have to be ready to do it.
Agile North is the best PT experience I've ever had, and the best investment in my health I've ever made. Can't recommend it enough. Go see Bryan! read more