If you are looking for a targeted and very time efficient strength training program, this is…read moredefinitely it! Personal trainers are with you every moment, setting up each piece of equipment at your increasing weight, and cheering you on the whole way. This allows you to solely focus on building your muscles, no wasted time searching for weights/pegs/equipment, or needing to remember what your appropriate weight is on each piece of equipment. And each client is there for the same reason as you, a great community! Also no weigh ins or body measurements required. The proof is in your increased equipment weight, and you can track your accomplishments at every visit on their app.

I have been lifting weights for 45 years. I started as a teenager using Nautilus and a one-set,…read moretime -under-tensuon workout and experienced huge gains. Then i lost my way. Coaches, sports, differing philosophies all had me chasing the gains I enjoyed earlier. I told my wife I have had it with the mega-"gym"(is it a gym if it has a bar in it?) We gave our money to each month. She found The Perfect Workout. It is everything I have been looking for and everything I missed. From my first encounter I was hooked. You have one-on-one training by an experienced adult, not a kid putting you through the same workout while he scrolls on his phone. I immediately connected with Joe Bando during my initial visit. He understands my goals and my age! The workout is 30% of my success and Joe is 70%! He holds me accountable while encouraging me to "success."

It's hard to rate this fitness club because there are so many different components under the one…read morename. There's like a golf training/shop(?)... There's physical therapy... There's Pilates... And there's hot yoga. They offered a week for you to try the gym and the amenities, which was very generous. It's super close to my house so I was really hoping I would absolutely love everything about this gym since I already do Pilates and hot yoga elsewhere, but was really looking to add in weightlifting to my routine. I took a Pilates class with Mia... She was excellent! Very similar to what I am used to... Great instruction, but also perfectly challenging. I would go back and take her class in a heartbeat. I may even pay for add-ins to take her classes if the timing works out for me. The hot yoga class that I took was definitely hot, which I love! It was an extremely different style, that I am totally not used to so it was nice to experience it complementary... But I don't know that I go back. The instructor was fabulous and you can tell. She knew what she was doing and had a great following... I just don't know if that style is for me. Now for the gym - it's very, very VERY outdated - and pretty small. Most of the equipment seems like it's 20 years old or more. They keep the gym very clean- it was just small, kinda dark, and outdated. Front desk, staff and everyone I spoke to was extremely nice, friendly, and helpful. I would rate the gym portion of three and the rest of the amenities. I've experienced a five... That is the reason for my four-star rating. If the gym was nicer, I probably would've signed up for the top-tier membership, since that's the reason I wanted to check it out in the first place.

As an update to my previous Fitness Elite review (2/24)- I'm still thrilled to be a member-…read moreweights/machines, personal training with Vivien Hjort, Pilates and now great Yoga classes (dharmayogahouse.com) all in one place. Since the non heated yoga classes were added, I've tried several very creative, inspiring classes for all levels. Yin+Reiki+Sound (Wendy Skinner), Meditation + Sound (Dylan Churchill) and Breathwork (Nicole Ferro)- All wonderful and there are more non-heated classes yet to try. This is a CLEAN, friendly, safe gym with great pricing. I'm a fan.

Selina is a great personal trainer and is very patient and knowledgeable when it comes to proper…read moretechnique and how to train smarter to get quick results! I would highly recommend her to anyone looking to get in great shape!

Selina is such a gifted teacher i'm so grateful for her!! she knows how to push u while also…read morehaving an empathetic understanding of what you're going through. she puts her heart and soul into her work and is an angel, she's taught me so much and i couldn't recommend anyone else!

Caelan's 5am class at F45 Laguna Niguel is hands-down the best way to kickstart your day. Even at…read morethat early hour, her energy is electric and instantly lifts the whole room. What really sets her apart, though, is her exceptional cueing and coaching--she guides you through every exercise with clarity, perfect pacing, and just the right amount of motivation to keep you pushing. The workout feels challenging yet totally doable because she ensures everyone moves with confidence and great form. If you want to start your morning feeling strong, supported, and fired up, Caelan's class is unbeatable.

Kudus to Coach Sandra! Her enthusiasm and energy make you want to show up! Professional with…read morespiciness! Love her!!! Top reason for this location all day long!

The first few times I went here I didn't know what to expect. I have now gone about 10 times and…read morelove this location. Shawna's classes are amazing I love them! The studio is small but nice. They are a bunch of reformers. The classes usually fill up quick. Check in is easy and there are straps to borrow if you don't have your own but I would recommend getting your own. There is also socks and straps for purchase. I haven't gone to the other location and don't plan to. There is a part of the wall that seems to have come off where there were straps and things to use for the workouts. Not sure when theyll fix that.

No customer service. The administration staff are rude and unresponsive. I do not recommend this…read moreplace, especially when there are many other facilities with better service and care.

Ladies if you are looking to kick start 2016 to strong , healthy new you, look no further…read more She is hands down the best trainer, nutritionist ,guide, motivator you will ever need. Kim helped me after my pregnancy to get rid of all my baby weight. Unlike other trainer who likes to just push you to breaking point, Kim understands your body, works with it rather then just trying to prove a point. I was athletic, hard core running girl but there were so many postures and exercise I was still doing wrong and Kim helped me with each one of them. I am so thankful to have come across Kim. She even has healthy eating recipe book which helps us to sustain healthy life style rather then crash dieting. Laguna Nigue area is lucky to trainer like Kimberly.

Kimberly is my Trainer and she is the BEST!!! I have…read moredropped 3 sizes in the time I have been training with her. She has terrific motivating skills that help me physically, as well as, with mental blocks. I have become more physically fit and happier with my accomplishments. I HIGHLY recommend Kimberly, she has made a big, positive impact on my life that will stay with me forever.

6-2017 New owners at NFT and awesome! They are body builders, so they know their stuff. I feel…read morestronger and they are working muscles I never knew I had and showing me proper form!! (Thank you, Luciano) Love Mara's accent and Brazilian Booty Class!! I swear I want to be her when I grow up. She is a ball of energy and a ray of sunshine!! I am so thankful to have met them and to start a new chapter with them!! I started right after Christmas of 2015, and to date have lost 25lbs! Luis has been great at directing my workout and giving me guidance of foods and diet. I am 52 and was feeling 80 with body and joint aches. I wanted to change my Life but wasn't sure what to do. NFT helped me ease into my journey. I now have little aches and see contour and sculpting in my body I never had before,...ever. I used to jog and that started causing me pains. After working with NFT, I am convinced strength training is where it's at. The program is a great combo of strength training and cardio. I would suggest NFT to anyway, even if you don't have weight to lose.!!!!

I have been training with Mara Miranda for 8 years. She is an excellent Personal Trainer. I was…read moreable to shed 15 pounds, get toned and fit. She is knowledgeable, professional and an all around great Trainer. I highly recommend her. More than 5 Stars. Luciano and Mara have a great gym here in Laguna Niguel.

Laurin went from being 265 lbs, morbidly obese, to becoming a healthy and strong fitness bikini…read morecompetitor. I was privileged to witness her transformation firsthand and see how she has applied her method to help many other ladies who have come to her. Unlike other fitness trainers and coaches, she walks the walk and now talks the talk. She is the best out there.

From the owner: Hi! my name is Laurin and I am a dedicated personal trainer here at Self Made Costa Mesa. Whether…read moreyou’re looking for weight loss, wellness, or anti-aging, I’m here to guide you on your fitness journey.I previously weighed 265 pounds and through fitness, healthy lifestyle and mental strength I was able to transform into the bikini competitor you see today. It’s not about how long it’s going to take but what you’re willing to do in order make it happen. Choose a coach who stands out and who has faced similar challenges, like myself, for a relatable connection. I don’t just talk the talk but I walk the walk. If someone like me can do it so can you because anything is possible if you want it bad enough.

This place is so welcoming to newcomers and regardless of experience. The coach, Andy, is friendly…read moreand takes time to focus on each individual during the workouts. The space is always clean and has very nice equipment/facilities. The members were all so friendly and there is a great environment to be apart of. I was on the fence, but Industry is definitely the best gym around and worth every penny!!!

I have loved working out at Industry Fitness! The coaches are knowledgeable and willing to help me…read morescale the workout to fit my needs. I was super intimidated initially but the community really helped me feel at ease. Give it a try! Great programming, community and staff!

Wow! Shout out to Jen! Her class was absolutely amazing! High vibes, hard workout, great music! I…read morewill definitely be back!

I am addicted to Pilates Plus OC. All of the instructors are great and helpful during class. I have…read moreplantar fasciitis on both feet and these workouts are one of the few things I can actually do. I enjoy using lagree method to help me be stronger.