We have been working with Nev for the last couple of months and it has been a great experience. We…read moreapproached her with issues that had resulted due to our sedentary lifestyle and she has helped alleviate all of the problems from the get go. Her techniques and exercises have helped improve our lifestyle. She is flexible with her availability and location. That makes it easy. I'd highly recommend Nev to you.

Nev is the absolute best!! I came to Nev apprehensive…read morebecause I struggle with pain issues that have made it difficult to work out in the past. I used to be scared of spending days in pain after a workout, but after working out with Nev, I feel like a completely different person! Nev listens and takes all my issues and goals into consideration, which combined with her deep and intuitive understanding of biomechanics has worked wonders for me. For the first time, I can work out safely and without pain! Nev has not only helped me get stronger, but also importantly works with me to build a strong foundation for progressively more challenging workouts. I leave every session already looking forward to the next one, which is a first for me. Nev not only pushes me in the best way in the gym, but her lessons have also helped me unlearn years of bad posture outside the gym. I highly recommend Nev to anyone looking for an amazing trainer!

Updating my review from 2025. I can't recommend Mbodied Strength enough, especially my trainer,…read moreHrishikesh Kulkarni. Over the past year, I've gone through a double mastectomy, hysterectomy, and multiple reconstructive surgeries. Throughout that entire journey, the team at Mbodied Strength showed me a level of compassion and flexibility that is incredibly rare. They graciously paused my membership during each surgery and allowed me to return for the short periods in between when I was medically cleared to train. Many gyms with membership contracts wouldn't accommodate that, and it made such a difference during an already difficult time. Every time I returned, Hrishikesh met me exactly where I was. He was incredibly knowledgeable about my restrictions, always providing thoughtful modifications that allowed me to train safely while still challenging me. What I appreciated most was that he never made me feel like I was "less than" because of my limitations. Instead, he helped me focus on what I could do, reminding me of my strength while respecting that recovery is a gradual process. I've always felt comfortable and supported at this studio, and I've always felt safe training with Hrishikesh. His expertise, patience, and encouragement gave me confidence in my body again at a time when it would have been easy to lose it. If you're looking for a gym with exceptional coaching, a welcoming community, and trainers who genuinely care about their clients as people, not just workouts. I wholeheartedly recommend Mbodied Strength. I'm incredibly grateful for everything they've done to support me through my recovery.

Updating my review from 2014. I still train with MBodied Strength. Everyone I've interacted with…read morehas been absolutely great. I am currently training with Kellen. He always meets me where I am, and encourages me in a way that I always end up doing more than I thought I could. I am stronger and more confident in my abilities as a result. Training with MBodied Strength helped me dream big for my health and fitness. I always wanted to take a martial art, but was always too anxious. However, now I am currently taking Taekwondo classes. After an injury to my foot I thought I'd never be able to run a full 5k, but I'm working towards that goal next year. If you're on the fence at all, just go for it.

I have been taking Priscilla's Survivor Class at Allstar Fitness in West Seattle for over two years…read morenow, and several months ago hired her as my personal trainer. I have worked out extensively for over 20 years, and Priscilla Bell is hands-down the smartest, most challenging, most helpful instructor/trainer I've ever worked with. Whether its nutrition, endurance, building muscle, weight loss/gain, or cross-training, she knows her stuff. If you want someone savvy, intense, experienced, and committed, all with a great personality, she's it!

I LOVE Priscilla's bootcamp class at AllStar Fitness (now West Seattle Athletic Club). Her style…read moreand method really does produce results. I noticed I can now run faster and farther and other aerobic classes I take are surprisingly much easier. She really pushes you to push yourself and it's incredible to see yourself get better and better with each class you take. I highly recommend you try it out.

Welcome to the gun show! Kristen will LIFT you up to the next level of personal best. She is…read moreamazing and you can see it in everything she does. Her commitment to health and fitness is just the beginning of what sets her apart from other trainers. She is a disciplined teacher, yet totally fun to hang out with! It makes the entire process of training a much more enjoyable experience- plus she will do everything possible to help you achieve your fitness goals. I came to see her last year, had a goal to look good for a reunion and she made it happen. Sure, it took commitment on my part, but having her guidance and experience made it simple and attainable. She motivates, strengthens and builds friendships along the way. If you are looking to make a change in your life, make sure that Kristen and Lift are a part of it. Trust me, you cannot get better than this!

Update - hey Im still seeing Kristen 2-3 times a week. She keeps you accountable and makes it fun…read more Im inspired by her own journey and dedication. I may not be able to match her results but everyday I feel good about the effort and education I get thru keeping on. Also she really knows what women's bodies will respond to in both weight training and FOOD. She is a real pro and IM coming up on 5.5 years. Best decision to start, better decision to keep on going!!

Love this work out facility and the trainer, Christy. I joined a little over a year ago following…read morecontinual recommendations from friends that worked out here. I got hooked from the start and began to see results in my personal fitness level and body shape. I personally have dropped about 8lbs and kept it off utilizing twice weekly workouts and my other activities. Men and women, give PDX Results fitness a try. It's a really nice studio and Christy is 100% positive, helpful and friendly.

Christy is an extremely knowledgeable fitness trainer with lots of experience. She provides…read morepersonal attention in small class, fun and friendly environment. She encourages you to work to your potential and also ensures proper form to avoid injury. She provides health conscious tips and mini home workouts. I see my own body changes and feel very motivated through these workouts. Check her out!

HHbM Review/testimonial…read more I have been going to HHbM for about 6 months now and I absolutely am in love with everything about Marissa, the community she's created and my workouts at her gym. I did a ton of research before deciding on HHbM and it was the best decision hands down. I was quite happy with another gym I belonged to, however a change in my lifestyle and responsibilities changed and it was no longer a good fit for me. Since joining HHbM I've become stronger, remained extremely consistent, gained confidence, lost weight and have made friends that are part of the community she's created. Additionally, my life is constantly changing and I find myself away from my home frequently and I love I can join her virtual sessions and it feels like I'm amongst my workout buddies and at the gym. Marissa truly cares - one element of fitness I never truly grasped was the element of self care, with Marissa's help and motivation this has been a game changer for me. It's helped me not only drop 20 plus pounds, but improve my health significantly. At almost 65 years of ago, I'm the strongest, fittest and most confident version of myself. The fitness industry can be confusing and deceptive, but Marissa, the members and the health atmosphere at HHbM she's created is truly a rare find. She keeps her workouts challenging, different and educates you along the way. It's an atmosphere I look forward to at every workout and keeps me motivated to return and stay accountable.

HHbM is truly so much more than a gym. When you see reviews that say Marisa changed their life…read more.. they mean it! Marisa has changed my outlook on fitness for the better. I used to use the gym as punishment to my body for looking the way I did. Now my mindset has completely shifted thanks to Marisa. I'm excited to go the gym because I GET to, because I have the CHOICE to. It's no longer a punishment, it is a badge of the hard things I can accomplish and the privilege I have to move my body. This outlook has truly changed my life, I choose this mindset every day in all aspects, and pass it along to whoever will listen. On top of that, HHbM is a community where we bond through events such as clothing drives, charity work, and good old fashion fun at a brewery on a Friday night! I am so grateful to be a part of HHbM!

The instructors are knowledgable, careful and focused on helping you reach your personal goals…read more The facility is clean, personal, and well equipped. The combination is great place to get more fit and enjoy the experience.

Melissa is an excellent Personal Trainer. I have been seeing her for over 2 years. My original…read morevisit to Melissa started with the goal to get stronger and prevent injuries before a big European bike trip. She made such a difference in my strength, balance and fitness I have become a convert. Melissa tailors workouts to your individual needs and always takes the time to modify them to keep you challenged. She has an upbeat and optimistic attitude that is contagious and very motivating. I would highly recommend Melissa!

Xtra Fitness is a studio that is so much better than any of the others in the area around here. Not…read moreonly is it better; it is different, unique, and unusual. But you might not believe me, so let me begin by convincing you that I know well what I'm talking about: I'm Jeff G., a retired English teacher, and I have been working out at Xtra Fitness for 10 years now. And my workouts include doing between two and three sessions daily: circuit-training sessions; personal fitness training workouts; pilates work on the Reformer; and spinning classes on the stationary bikes. I have dropped 30 pounds since I started working out at Xtra Fitness 10 years ago; and I'm in the best shape I've ever been in. Oh! Almost forgot to mention: I just celebrated my 77th birthday. So, yes, I know Xtra Fitness studio well: its owners and trainers; its routines, advantages, and offerings; its ability to make you and your fitness level significantly 'new and improved'; and the list of benefits goes on and on for mega-miles. Xtra Fitness is not one of those corporate organizations that has 200 branches in 300 cities where you pay your money and take your chances, where you're working out alone together with 400 other nameless patrons. No, Xtra Fitness is a single studio owned and operated by Steve and Vanessa, both of whom are sincerely dedicated to improving their patrons' fitness levels, and wonderfully knowledgeable in the art and science of personal fitness training. Steve knows 87 different ways to exercise every muscle group. The variety of exercises he designs and uses in the circuit-training sessions keeps the sessions interesting, challenging, and fun. You'll find the circuit-training to be wonderfully worthwhile, and you'll quickly get into a routine of coming often and making the circuits an exercise habit. Vanessa is a sports-fitness machine. She is sincere and passionate about maintaining her own fitness and promoting fitness in others. And she is certified in so many aspects of personal fitness and sports medicine. The only certifications she doesn't hold are those that haven't been invented yet. Wait'll you start working with Vanessa in pilates on the Reformer. She'll improve your balance and flexibility, and you'll notice the changes quickly. I certainly did. And Vanessa is the most sensational instructor for the spinning classes on the stationary bikes. She's fun and demanding, encouraging you to do more than you think you can and making you feel good about it all. And talk about burning calories and body fat! At the end of the spinning sessions, I find I've lost almost half my body-weight...or, at least, it feels that way. It's a great feeling of accomplishment. This past year, of course, has been difficult for gyms and fitness studios because of the Covid crisis. Everyone has been afraid to work out for fear of getting those virus cooties, but the gyms - and Xtra Fitness, too - are opening up again and are welcoming patrons. I've been encouraged and reassured to keep coming to Xtra Fitness this past year because I have seen 'up close and personal' how careful Steve and Vanessa are with maintaining the studio's cleanliness. They keep a clean and safe environment with hospital grade cleaning supplies and sanitizers; they follow the updated government requirements to keep their members safe; and they keep the equipment at Xtra sanitized and disinfected at all times. For all these reasons, I recommend Xtra Fitness to you highly. And when you come in, be sure to ask Steve and Vanessa "Where's Jeff?" because I'll very likely be right there working through the circuit-training session, or doing one of many exercises during my personal-training hour with Steve; or I might be in the room next door stretched out on the Reformer or spinning my legs off on the stationary bike. But I will be there, just as I've been there for the past 10 years. And I'll be happy to meet you. It's a great place to work out and get in shape. Believe me, I know.

I was excited to try this place until I arrived and found out that masks are not required inside…read more Supposedly you have to wear one while entering and exiting, this is not the case and every person who was working out there and coming and going weren't wearing a mask. This was very disappointing, I was hoping to join a fitness place that was responsible however this place really dropped the ball. Even though I purchased a session, I ended up walking out, you guys can just keep the money I guess.