This has been a tough year for all small business but one of the most impacted ones have been gyms. Acuo Crossit has pivoted itself to home workouts and the coaches are taking great care to ensure great exercise for their members. This is coupled with free equipment rentals for old members so even those who are unable to continue their membership dont miss their exercise. That is what a great small business and spirit is all about. Cannot wait for COVID to be over so I can get back to working out inside the gym again. read more

Came to try it out, Only reason I did not continue was because it was 20 mins from my house. 20 mins each way is 40mins. however if I was closer would definitely go to this crossfit gym :) read more

Community is everything and the owner Dan just gets it right! I love this place. The difference between crossfit and other gyms, its like going out to eat vs. a pot luck with great friends. Only thing that would make it better is more open hours! I would try this place if you ever thought about doing Crossfit. No macho BS, just real expertise and encouragement from everyone. I've done Crossfit and other Stuff for a long time, but this is a no brainer which is my favorite part. I just show up and stay in great shape. read more

Acuo CrossFit - Handstand Pushups FTW! - Interval Training Gyms Near Me - Redmond, Washington

Just had my first Crossfit experience and these gents did not disappoint. I felt pushed but not deathly and they were providing constant encouragement. They observe everyone in the class closely to prevent any potential overstrain or injury to make sure you can finish the workout. I'm not a super competitive person and finished the whole circuit in about 50 minutes and even though I was the last one to finish, everyone else in the class was providing encouragement the whole way! I never once felt like I was a slacker for not finishing in 30 minutes! I pushed myself as hard as I could go and I felt supported the entire time! Thank you! read more

Crossfit isn't dangerous... obesity, heart disease and diabetes are dangerous! When I decided to look for a crossfit gym, I visited several around the Kirkland and Redmond area. I didn't realize just how different they all are until I'd spent a fair amount of time in them. When I walked into Acuo, however, it was a completely different experience - the members greeted me before the coaches did! Walking into a gym is intimidating because, let's be honest, usually when we're "getting back into the swing of things" we're not exactly at our peak of performance... which, for me, meant I rolled in there with about 30 more pounds than I wanted to have. I was slow, got tired quickly, and couldn't lift nearly what others people could... but, in contrast to other gyms, that didn't matter here. This isn't a fake community - they really care. The coaches, Steve and Dan, are exceptional. All the "crossfit is dangerous" stuff seemed to be managed by excellent coaching that pushes you hard enough to get what you need from a workout but not to the point of injury. Form is stressed over going heavier and heavier, which is what I experienced at other gyms. They also have loads of community events and, since joining, I've made life long friends. I love it at Acuo and will be a customer for a very long time. Given the low turn over of members, I know I'm not the only one who feels that way. Just try Acuo Crossfit... you'll like it. read more

Acuo CrossFit - Probably the best "sweat angel" I've ever seen... - Interval Training Gyms Near Me - Redmond, Washington

Beginner friendly, community oriented, and safety focused. There isn't a better CrossFit gym around

Acuo is the most amazing gym experience ever. The coaches truly care and the community is so welcoming. The workouts are great. I've been so grateful to be a member at Acuo for 5 years!!! I've enjoyed every moment. I see newer members quickly become friends. There are a lot of fun events planned to give people the chance to hang out on street cloths too I look forward to many more years at Acuo read more

I've been going here for over three years now! Dan and the entire coaching staff care deeply about the quality of programming, facilities, and safety! No matter where you are in your fitness and health journey, you'll feel right at home here. read more

This is by far the best Crossfit gym around. The programming is perfect for people that want to be healthy, strong, and look sexy :)...All the coaches are awesome in their own individual way, and understand the movements and care about your well being. The rock of this place is the community. Some of my best friendships have developed in this gym, and I'm a pretty shy person! There are always fun events being put on like, bbqs, movie nights, games nights, fundraisers, and holiday parties. So if you are still reading my review, I'll just tell you now, if you want to feel great, have badass friends, make your daily life better, and become a overall fit human being. Give it a shot. read more

By far the best cross-fit gym I have been to! My first cross-fit experience at a different gym was horrible - I immediately felt singled out for being "new" and was treated like an "outcast." I went several times hoping that would change, it didn't. I tried a few other gyms and while better environments, I still felt singled out and never really felt like I was fully welcomed to the group. But I went for several months anyway. Then I took a break from cross-fit to focus on triathlon and marathon training (my original sports of choice). This fall, during the "off season" from triathlon, I decided to try again. That's when I found Acuo. Immediately I felt welcomed and even after only 2-3 weeks of attending I felt like a "regular." Yes, I still reminders about technique on some of the movements but I don't feel like I am being singled out or criticized like I did at other gyms. If you're considering cross-fit but unsure of whether or not you'll "fit in" I promise you will at Acuo. Everyone is welcoming and supportive. read more

Let me summarize...just show up. If you're reading this then you've probably heard about the amazing community, transformational results, or global impact this place has and want to check it out for yourself. Maybe you're just trying to find a place to go while you're away from your own box. Let me share an insiders look at what you'll find. Acuo isn't a place where you'll walk in and be judged for what you can't do but rather a place where you'll be encouraged towards what you can. I am constantly encouraged to pursue health and strength over speed (speed comes as a result of health and strength). If you've ever been in a gym where the opposite is true you will realize how important this is to longevity. I have been showing up 5 days a week for over a year and plan to for many many years to come. Finally, the owner knows there is more to life than how you look, feel, and rank. There is a focus on the impact a united community can make for others. It takes a leader with boldness (to tell the truth) and a work ethic (to do what it takes) to make this happen. It's happening at Acuo. Most Highly Recommended. read more

I've been a member of 4 different CrossFit gyms over the years. This gym is the best. There is a focus on fitness, but you get an incredible community as a bonus. I love the variety in the workouts and the ease of checking and tracking progress with the app. The coaches are knowledgeable and supportive of every skill and experience level. The people in this gym are so accepting and make every workout fun to be a part of. There's always encouragement until the last person is done with their workout. read more

Great gym. I was just visiting the area for the day, and dropped in for a WOD. They were super accommodating. They've got tons of great equipment, solid and attentive coaching, and all around very welcoming. I'd go back for sure. read more

I have been a member for only a month now and it's one of the best decisions I've ever made! Although I have been doing crossfit for a few years, Acuo is like none other. The coaches are extremely knowledgable AND can communicate the movements in a very understandable way in order to promote proper mechanics and safety. "Yes!" the coaching is impeccable and "yes!", the programming is great but the vibe that Coach Dan and Coach Steve has created is the best part! I have worked out with people from all spectrums of life and have been encouraged by their enthusiasm and support. If you're looking to get fit, improve your life or just break a sweat - this is the place for you! I have seen great results in my physical fitness but also in my mind. I feel great and I'm loving life! Just check it out! Acuo really does make crossfit for EVERYBODY! read more

I highly recommend Acuo Crossfit! They provide training that is for anyone, regardless of your physical fitness, age, injuries or experience. Dan Lao and Steve Johnson (owners) are excellent coaches. They take the time to make sure that you are doing the exercises correctly so as to avoid injury. If you have an injury they are able to adapt the workouts to fit your abilities and help you strengthen your areas of weakness. Great atmosphere and culture. You never feel pressured to do anything you are not comfortable with. Everyone is always encouraging, helpful and friendly. Family friendly, Acuo Crossfit is a great place to work out and Acuo welcomes and is accomodating to families with children. Great Space - it's a big gym (over 5000 sq ft) so you never feel cramped or that there isn't enough equipment They will help you accomplish your physical fitness goals! You will get stronger, build your endurance and look better. It's FUN! I can't say enough great things about this gym. If you have never tried Crossfit before this is a great gym to try it out at. If you are experienced, they have a great space, great equipment and great coaches. I love Crossfit and Acuo Crossfit, because the workouts are challenging, fun and the people are great! read more

With the mixed reviews I had heard about CrossFit, and I had always told myself that it was NOT the type of workout for me and that I should stay far, far away (especially with my injured shoulder). One day, I wanted to try CrossFit out, just to say I did it. I decided to go to Acuo because I had heard it was a brand new CF gym that had opened up in the area, and that it would be a PERFECT place to start for someone that was brand new to CF. Everyone I had talked to that had previously been there had said that the coaches were top notch. They are passionate about the workout and they want to share the whole aspect of it to clients. Let me just say...THIS PLACE IS BADASS!!! The gym is so clean and open. I love the signage, decorations and slogan: Iron Sharpens Iron. The first time I met Dan Lao, he asked me a series of questions to figure out what my physical background was. From the workouts I liked doing, if I played sports and what type of injuries i had. From there, he explained to me what CrossFit is and why there are so many mixed reviews. I loved that he took the time out to actually explain to me the concept of the workout and his vision of Acuo. He provided me with what a typical class would be if I walked in on any given day (warm-up, stretching, strength and lifting and WOD). He provides a level of trust, that I know I can reach out to him with questions and not feel ignorant for asking them. I have been going regularly now for about 2 months and Acuo has changed my outlook on working out. Not only do I love the WODs created daily (both challenging and doable) but I love the whole community and asethetic of the gym. I love how everyone here is all different types of skill levels from the beginners that have never worked out, to the well seasoned CrossFitters that do competitions; they are all so friendly and welcoming. Whenever I come to CrossFit, I feel like I accomplish a BADASS workout, but I have fun doing it. We keep journals of our progress and it is so awesome to see how much I have improved over time. If anyone is looking for a great CrossFit gym, I highly recommend this place! read more

Acuo is the real deal. My wife and I joined together, as an activity we could do together. Coming in, we were at pretty different fitness levels (he's surpassing mine), and honestly pretty intimidated. On our first visit, we were welcomed, clearly instructed, and set at ease right away. After that, we were hooked. The daily workouts at Acuo became something we looked forward to everyday. They were challenging, but always had an emphasis on safety, and learning the movements correctly. It's a great place, whether you're looking for a new challenge, to go to the next level, or simply looking to get back in shape. read more

Dan is the owner and he is super knowledgeable and great to work with. I will be dropping into this place as often as I work up here which will be a lot. Coach Karen was awesome and def my fav. "Special k" as the locals like to call her. If you are looking to get fit in a great atmosphere with great people you will not be disappointed here. Don't wait until New Years to get fit, GO NOW! read more

I am new to CrossFit but coaches as well as other members are welcoming, fun and encourage you to be your best. Coaches get to know you personally and help you with your weaknesses. After 8 months, I saw so much improvement. This was completely reflected in my running (I am a runner and regularly do half marathons) pace which improved STEADILY compared to my last two years before I joined ACUO. I live just up the street but moving out soon. Even though it is going to be a 20-30 min drive to ACUO, I can't imagine going anyplace else. read more

We found out about Acuo when my husband competed in their Iron Open event last month. We were seriously blown away by how well the event was run, and the community present was super chill. It was honestly the best CrossFit related event that I've been to, which encouraged us to check out the regular schedule and programming. CrossFit gyms are popping up all over the place, along with articles about bad coaching and scary injuries. Please trust me when I say *you don't have to worry about this at Acuo*. Dan and Steve put effort into making sure their programming is fun and *safe*. These guys know their stuff, they'll keep you safe, and they'll make sure you know your stuff in the future. It's a good space. Clean, organized, they have everything (even the bathroom is well stocked), it's not so big that you feel lost. I highly recommend this gym to anyone; CrossFit newbies and athletes looking for a new gym! read more

Dan and Amanda were phenomenal! I was in process of relocating to the Redmond area and finding a new box to join that reminded me of home seemed almost impossible. Luckily I came across Acuo! The programming was challenging and I appreciated the lack of time caps so I could finish all of the rounds and still get out of class on time. Every day the workout brought on something different but seemed to build on lifts that we had done the week before. While I was there I had the joy of finding a clean and jerk max and then days later go through a clean and box jump workout. I really liked the mix of cardio into the Olympic lifting! Not only is there a phenomenal workout program but several activities to bring gym members together such as barbecues and movie nights. I would gladly become a member! Thank you again Dan and Amanda!! read more

This place is the best! The coaches are some of the best people you will ever meet. The programming is excellent and the coaches are very good about making sure things are done correctly and scaled appropriately. The community aspect at this gym is amazing and all the people are incredibly friendly. Joining this gym is one the the best things I've ever done. read more

Dan is a fantastic coach and makes it accessible for people new to CrossFit to jump in to a workout safely and confidently. I do not consider myself a CrossFit person yet I love coming to workout here. Dan and his other coaches have cultivated an environment where you're encouraged to challenge yourself without feeling like you're competing against the people you're working out with. Your only regret will be not joining sooner! read more

This is a community driven crossfit gym that has an emphasis on social and civic involvement. I've been here for a couple of years and have watched it grow and evolve. The ownership takes pride on athletic movements with pristine form and functionality. No matter your skill level you will be welcome here at this gym. Helpful to know: unstaffed kids room with easy access for parent supervision Loft seating area and cubbies for older kids to do homework and store your belongings ample parking close to 405, 520 and commuter bus lines Access to other networks in gym such as nutritional support, physical therapists and coffee snobs read more

Great environment and gym. Dan is great, and the place has a good vibe. My daughter and and I enjoy the classes.

After trying 7 different CrossFit gyms in the Seattle area, Acuo was the place I decided to call home! Couldn't ask for a better group of people to welcome you, challenge you, and sweat with you. read more

Great gym and great people. Classes don't get over crowded you receive good guidance and coaching if you're new. Total team atmosphere with healthy competition built in as well. This is the place to go if you're in the area and looking to challenge yourself physically. read more

Excellent Coaching. Undeniable Community. I appreciate the workouts being altered to the individuals abilities. No shame in "scaling" your "WOD". (not maxing- out at the prescribed or RX workout of the day...) Just do your best to beat yesterday. I have found my strength, my weaknesses and an incredible group of people who will cheer me on in my weakest, most worn-out moments until I hit the finish line. Acuo's programs & classes have so much variety, you're sure to find a class and time that fits your schedule and needs... I truly did! Whether you are 4 or 74, there's a class for you. Thanks Dan, Amanda, Rachel, Karen, Coleigh & Kevin for excellent coaching. read more

I have been a member at Acuo for about 6 months now, and I am totally impressed. This gym really is for everyone and nobody is left out. There is a lot of emphasis on safety, form, and being healthy. The instruction is top notch with good cues to get everyone on the same page. My wife and I did a thorough review of all the gyms in the area before joining here (3 visits at each place). We've been doing crossfit for about 2.5 years now so we knew what to look for and wanted to make sure we chose the right place. We ended up choosing Acuo for their great vibe (something that cannot be determined by reading reviews or looking at pictures), good location, great coaching, large facility with new equipment, clean environment, and, of course, the community. The people here are very friendly and we've already joined in several of their organized events or just the impromptu after-wod grilling of some steaks. I am looking forward to seeing the gym grow and evolve as more and more people discover their fitness! read more

It took the husband over a year to get me in the front door, and almost 8 months to talk me into trying a WOD. My ego got the best of me, and I really thought I was going to throw down on him. 12min later he was laughing while I rolled around on the floor trying to get my legs to work again. Not even the most brutal track workouts have left me that sore, so I came back the next day a little more humble but ready to work. Dan and Steve have put countless hours into making Acuo what it is, and it shows. The programming is smart, intense, and safe. You have to choose how hard to work each time you're in there, but every workout sets you up for success. What really makes this gym special is the community- every single person in the gym wants to you succeed. They care. They compete with you, not against you. People show up with their families for BBQs, parties, or just Friday nights. Its the best sort of environment to not just work out in, but to hang out in. Also there's a shower. And two bathrooms. Just sayin'. read more

Awesome gym! Felt welcome from day 1. Coaches do a great job teaching movements, and are continually refreshing skills. Atmosphere is extremely comfortable and I love the community aspect. I highly recommend! read more

Dropped in on a business trip to Seattle. I will definitely be returning. Got a chance to chat with owner--super cool guy. Good luck to Dan and Acuo Crossfit! Thanks for having me. read more

This gym has changed my life for the better! The coaches are all great and awesome at their job. They push you just enough and make sure you are always safe and modifying things when needed. Super positive and uplifting environment and the owner is such a nice genuine honest guy. read more

I've heard fears about crossfit gyms before, and how they're too interested in speed and not enough in form, and how that causes people to get hurt, or at least increases the chance of it. This is not one of those places. Form is the single most important thing in this gym. The coaches don't care how much you can lift, not even a little. They care that your form is right. Every session, every workout is described if it's your first time, or redescribed if it's not. You will have good form, and they check everyone before they get into it. I feel safe here. The other huge thing about this place is the community. It feels like every practice, the coach, and the other people there are interested in how I'm doing, we're all interested in the well-being of each other, really. It feels like an awesome community. If you're looking for a crossfit gym, or even a gym at all and are willing to give the varied exercises that crossfit provides a chance, I cannot recommend this place enough. A truly wonderful experience. read more

You want a welcoming place, come check this gym out. Dan offers great advice and eases in beginners, class times are great, it's not too busy but you'll get a great sense of how great the community is from one visit. Time for you to get in shape, come on out! read more

I had a great experience as a drop in. Dan the owner was super accommodating. Coach Amanda was attentive throughout the workout, offering the sorts of support you'd expect from an engaged coach: movements standards were clearly explained at the outset, with modification options presented, plenty of feedback on technique during the session, very supportive and generally dialed in. Nicely equipped facility with top quality gear in very good condition. There was even an ice breaker during the instructor led warmup. First class establishment. read more

Awesome box. I've tried several others across the Seattle metro area after relocating to the west coast, finally stumbling across Acuo after a Bing search and decided to give it a try. Dan and Steve are awesome coaches, and have a great programming methodology. They are excellent at getting you to push yourself yet are extremely conscious about not physically breaking you. My experience is that all kinds of people work out there, from regional games contenders to folks just looking to be healthier. They have a well organized, spacious facility and a large variety of well maintained equipment. They also have a small kids area so they can play safely without getting squished by falling weights. Want to just come in, sweat, and leave? They have a very accommodating class schedule. On top of that they regularly have events like BBQs and even hosted their own community competition. Rumor has it that Dan will also make coffee for you if asked nicely. read more

If you're looking for an awesome workout + a welcoming community - this is the place for you. Dan and Steve know their stuff and are always encouraging me and challenging me - which I love. I originally tried out Acuo because of their varied class schedule. I've stayed at Acuo because of that + the atmosphere and incredible training I receive every time I'm there. I'd recommend Acuo to anyone that wants more intensity and variety in their workout and get introduced to a rad community of people. read more

Very friendly trainers and a nice gym space. Having tried out three crossfit gyms, this one is pretty chatty and definitely the easiest of the gyms we've tried. Very beginner friendly. read more

Life changing experience! Acuo CrossFit has great coaches, an incredible facility, and an amazing sense of community. It has felt like a home away from home for me. I heard about CrossFit a few years ago and I wanted to try it then, but for whatever reason I didn't. I finally gave it a shot and I couldn't be happier with the experience so far. My only regret about CrossFit is that I didn't start years ago. I have never felt better in my life! Give CrossFit a try and it just might change your life too. :) read more