Jeremy's expertise and experience create a safe and responsive stretch session. He's a genuine people person who adds warmth to the session. His knowledge of the human form from the skin in allows him to be super responsive to individual differences. read more

I've seen many great therapists, but my session today (2nd with Jeremy) is probably the best session I've ever had. I give him my highest recommendation. read more

Hands down the best stretch I've ever had! It feels like so much more than a stretch. Jeremy is wonderful at what he does!!

My first session with Jeremy after being referred by a friend of mine. Jeremy is incredibly detailed and asks important questions to really get to know my body and the issues I am having. The treatment was incredibly beneficial, addressed all of my problem areas and my body is feeling incredible. I will definitely be returning for regular visits. read more

I can't say enough about Jeremy's body work. I had been suffering from sciatica for 4 years with no relief from the excruciating pain I felt. I was in Europe with my friend who is a massage therapist and he could tell how much pain I was in and how it effected my walking and ability to enjoy Life. He mentioned Jeremy and recommended his Stretch Therapy technique. As soon as I returned home I made an appointment but I have to admit I was skeptical about it because I had never heatd or experienced that type of therapy. What happened next was amazing. I couldn't believe Jeremy's strength and intuitive approach to healing me. My first treatment was a huge improvement and gave me hope of finally getting relief. I followed up with 10 sessions and by the 3rd treatment my sciatic was not painful and I was able to start back to the gym and my walking routine. Activities that my extreme pain had prevented me from doing for several years. I continued the treatments aand have been sciatica free for 2 years. I continue to see Jeremy for tuneups once a month. I am so grateful for his healing treatments. I highly recommend him. read more

Jeremy has been treating me for a number of years now, his professional care brings wholeness to my movement and overall health. Healing is a journey and I am so glad I have someone guiding mine I can trust! read more

This is my third time working with Jeremy. The Active Stretch Therapy is great. This time I choose a deep tissue massage which was incredible and has helped my back tightness tremendously. We discussed my activity level and he gave me advice for how to better use my standing desk as well as some back straightening exercises to use when seated. He has an excellent bedside manner. He listens well and has great suggestions. His skills and technique are excellent. I would recommend Jeremy to anyone. read more

I honestly didn't know stretch therapy was a thing until I randomly came across it online. I was immediately intrigued because I have chronic low back pain and have tried pretty much everything at this point. Jeremy has stretched me twice and both times my hips and back feel so lose and relaxed and, more importantly, pain free. I highly recommend Jeremy if you have any pain and tightness. He definitely knows what he's doing read more

Jeremy has magic hands! His knowledge is incredible ... he knows exactly where to press on my head while moving my head down. His past work has taught him, as well as the many classes and retreats he attends. He is gentle, listens, and a genuine gem read more

I have been tolerating tightness and pain for years until seeing Jeremy at Active Stretch Therapy. He is so knowledgable and incorporates a variety of modalities to address the pain and problem areas. My neck, lower back and hips are always tight. He was able to get specific and find exactly where I was experiencing pain and address it! Not only am I seeing significant changes in only 4 visits, Jeremy also provided me with exercises I can do on my own in between sessions to strengthen my body. I have seen many handful of massage therapist and Jeremy is beyond anything I have experienced. He provides a holistic and functional solution to getting better, not just pain management. Thank you Jeremy! read more

It's a treat to receive a treatment from Jeremy Cowin of Active Stretch Therapy. I have a lot of long-standing back problems, especially tightness and other maladies associated with previous injuries and sitting at a desk eight-plus hours a day. Jeremy is highly skilled and extremely thorough, working head to toe, but also attending to my problem areas, my neck and scapula, getting deep into the tissue to loosen up the tightness. I leave our sessions relieved of tension and pain. I value Jeremy's commitment to improving his practice by attending training workshops and delving deeper into anatomy studies. His life-long learning approach benefits his clients greatly. I can't recommend Jeremy Cowin's Active Stretch Therapy highly enough. read more

Jeremy has changed my life! I am 66 years old and feeling my age a bit. Not as flexible as I once was, having to pause to manage my balance, a bit of stiffness in the joints, and some sciatica. After 4 sessions with Jeremy I am able to move freely without pain, there is noticeable improvement in my balance and my sciatica as almost disappeared. Best of all, I went from taking 1,000 mg of Tylenol a day to 0!!! This therapy is far better than the best massage you can get, it's long lasting and works wonders. Jeremy is a magician!!! read more

I have constant lower backache and hip pain. I often get massages at spas to help with these issues but I knew I needed something more and something different when massages just weren't giving me the relief I needed anymore. Thank goodness I found Jeremy and stretch therapy. An hour and a half session of active stretch is less expensive than an hour massage at a spa AND you get so much more relief. He manipulated my body in gentle and interesting configurations that gave me such great stretches that felt sooo wonderful. Jeremy is professional, knowledgeable, friendly and a master at his craft. My back, hips, and entire body felt great...especially the next day when I woke up and realized...wow my back doesn't hurt! I look forward to having Jeremy help me "stretch" my health to new limits. Nowadays, more than ever, self care is so important. Jeremy and Active Stretch Therapy is definitely one of the best things you can do to promote better health for yourself. read more

When I arrived to Jeremy for my appointment I was pretty defeated. I had so many issues with nerve problems in my hands and arms, muscle spasms in my neck and shoulders being tested for thoracic outlet syndrome (that's what I was diagnosed with, but not sure that's accurate). I also had a host of other issues and was just a mess. Jeremy listened to my concerns, asked me some questions, and then we got started. Let me tell you 3 reasons why you should consider coming here.. First, Jeremy is extremely knowledgeable and listens to you!!! Yes that's right, he listens. This was a little new for me but extremely validating and refreshing. I asked him but why? And what about this? But hey what do to think? And he welcomed my questions without judgement and provided me answers I had been searching for. 2. I had been to several doctors looking for relief and all of them said anti inflammatories and muscle relaxers without any direction on how to treat and or fix my issues. Not all issues can be fixed as I have some that I will live with, however a lot of the issues can be managed or resolved. I just needed some direction . What I like is that Jeremy gives me advice and exercises I can do to improve my issues while treating symptoms. I have finally had some relief. It's a long road but I'm seeing improvements and in less pain . So now, there's some light at the end of the tunnel. 3. He actually cares about his patients. No, for reals! He welcomes me each time I walk in and never makes me feel like my issues are just "too much". If you are thinking about getting help and unsure if this will be the right thing to do, just give him a call. He will tell you if he might be able to provide you with some relief. If you are reading this, that's probably means you are going through some things , and I hope you feel better soon. read more

I signed my husband up for a session with Jeremy and he had an absolutely excellent therapeutic experience! He would now prefer a stretch session over a traditional massage any day! Highly recommended!! read more

Working with and being treated by Jeremy is an absolute DREAM! He is extremely knowledgeable and intuitive in his work as well as very professional. As a fellow body worker, I can be picky with who I get treated by but with Jeremy I was able to relax and let him take the reins in helping facilitate healing in my body! His studio is also very clean, calming and welcoming! I'd get worked on every week if I could! read more

I've tried a number of modalities to deal with muscle spasticity since a stroke 12 years ago. Active Stretch is unique and absolutely what I needed to improve my range of motion. Jeremy has a thorough understanding of body mechanics, easing me into positions my body hasn't achieved in years. I always feel great after a session and have noticed lasting incremental improvements after just a few sessions. read more

I highly recommend Jeremy because he's very good at what he does. He took appropriate time for a great assessment, he made sure I understood I shouldn't be in pain or discomfort at all, and he targeted all my areas in the goal we created in the assessment without any discomfort! Saying he's good at what he does would be an understatement. My body went into complete relax mode and the effects lasted long after the session. read more

Having had issues with my back muscles for years I was so happy to discover FST! Jeremy's technique literally erased the pain that I have been going with for days on end. And I saw my legs even for the first time! Not to mention that his relaxed and supportive attitude was part of the therapy as well. I work behind a desk for most fo the time, at a stiff position, and Jeremy has become my 'back-changer' that I can't go without anymore. read more

GRATEFUL - Jeremy is a gifted and intuitive therapist, who truly understands the human body. I'm grateful that he was referred to me. I was having lots of pain, discomfort and stiffness throughout my body, especially in the hip and neck region, and after my first visit the pain alleviated. I continue to see him to maintain my health and flexibility. read more

I had a reoccurring hip pain that was quite debilitating. I had seen multiple doctors, acupuncturist, chiropractors to no avail. Jeremy with all his amazingness had it gone in 2 visits. Now I see him regularly for maintenance. Running was more than my daily exercise, it was a mental health break. Thanks for giving me my legs and peace of mind back, Jeremy!! read more

I have worked with Jeremy for 25 years. He continually seeks knowledge to improve his skills and his patients lives. He is always one of the most requested providers in our area due to patient praise for his work as well as the trust other medical providers have in him to be able to "figure out" patients problems and treat them appropriately. Jeremy gains information from his patients and puts that together with a his evaluation and the treatment programs he establishes for them are "spot on". I refer to Jeremy without reservation. He is the best !!! read more

Jeremy is a healer! I am 77 years and Jeremy has gently stretched the "old" out of my joints. After the first session, I am more limber, able to move more easily. In addition, he is a really lovely person, kind and gentle, caring and very professional. My sessions with him are now a built-in part of my self-care and I'm grateful to my son for referring me to him. read more

Seems to me there are folks who want the money and do just enough to get that money. Perhaps there's others who are intrigued with the craft. Those whose interest leads them to investigate and pursue the far corners of said craft _they expand themselves to become masters. Then there's Jeremy at Active Stretch Therapy. His curiosity for physical optimization excites and elevates the seeking of me in my discipline. Jeremy's become a grandmaster among grandmasters and has steeped himself in aspects of re & prehab that astound me. Much the way a Master Chef will learn baking and sauces and grilling and farming ingredients and running a staff and fixing a deep freezer -Jeremy's a Grand Master. Where a UFC cage fighting, mixed martial arts champion will learn wrestling and judo and karate and kickboxing and jiu jitsu and muay thai - Jeremy's a Grand Master. You want a doctor, go to a hospital. If you want elite, go to Jeremy read more

Jeremy was amazing. He is intuitive and has helped a my hip and back pain that had become debilitating. Thank you Jeremy !

I am not flexible, and my sports of choice (road and mountain biking, skiing) don't help me out in that regard. I had heard of FST, and in fact, my massage therapist in Northern California earned a certification, but I'd never experienced the treatment until I found Jeremy. It has made a world of difference in my traditional "hot spots" of tight lower back, IT band, and shoulders. Jeremy ensures that my critical areas are always addressed and then I usually have a bonus round of some seized-up spot that he gets to diagnose and then treat with new stretches and techniques, because everything's connected. If you're looking for an effective treatment for soft-tissue issues, I highly recommend seeking out FST with Jeremy! read more

I have yet to meet a therapist, clinician, or doctor more passionate about what they do and more invested in their client's/patient's health and recovery. His knowledge, understanding, and skills with FST are amazing, and his commitment to his patient's/client's health and well-being beyond measure. As an active, athletic person I know the benefits of staying limber and stretching all of my muscles daily. Having practiced that myself for several years, I assumed FST could not do much more for me than I was already doing for myself. I was completely wrong! With Jeremy's treatment I experienced a had more flexible and pain relief in my back, shoulders, neck and legs. I can't say enough about Jeremy's technique and abilities to relieve pain and stiffness. I highly recommend Jeremy and Active Stretch Therapy. read more

This technique is so beneficial! Jeremy is amazingly intuitive and collaborative, targeting the exact regions that address my specific issues. The effects are cumulative and I walk away from every treatment pain free and more flexible than before. His treatment room overlooks this beautiful zen patio which only enhances my sense of calm and relaxation. I would highly recommend this form of therapy for anyone who has been unable to find results from conventional sources. And Jeremy, with his Physical Therapy background, has got to be one of the most qualified practitioners out there! read more

I came in to get treated for severe vertigo that lasted 2 weeks prior to coming here. This was my only hope after my Dr gave me my diagnosis and no treatment. As soon as I walked in, Jeremy and his team made me feel extremely at ease. Katie took me into their room and did some tests to see what type of vertigo I had. She was very sympathetic and very gentle with me as I was feeling really ill. She talked me through the entire process and ever since our session, I haven't had ANY vertigo episodes. Amazing! read more

This technique of stretching has been immensely helpful in giving me a pain free and active lifestyle. I was referred by my massage therapist to Jeremy. My hips, legs and low back were so stiff. It was painful to touch. Jeremy has exceeded my expectations of where my pain level would be. The results have been amazing. I do feel that regular weekly visits of gently stretching have made the difference to counteract the fascia returning to original tightness. Jeremy has open and effective communication to know what is working for my body. read more

I am an active yogi and a physical therapy clinician myself and I noticed a difference after one session with Jeremy. My whole body felt "elongated" from the side of my neck where it is difficult for me to stretch myself and my hips and calfs which are always tight and full of adhesions/knots. This was the most balanced I'd felt after a stretch session, like my body was floating as I walked back to my car! There was no absolutely no pain during the session and Jeremy would only stretch me as far as was comfortable for me. Jeremy is very sensitive and knows what he is doing! read more