I came here as a part of a surf and yoga retreat package with the San Diego Surf School next door…read more I've done Vinyasa yoga before, so was excited to try the Healing Flow yoga and Yin yoga & Reiki styles. Both styles are very easy on the joints and less intense than Vinyasa, so good if you are looking for stretching and/or coming back from injury. I liked the classes as you do positions that other schools tend to not get to (such as extended cobra, threading the shoulders, etc.). I also LOVE the fact that you get blankets to use - makes final Savasana position so comfy and relaxed. Irene is a great instructor with a soothing voice. Parking in the neighborhoods is super easy even on street cleaning days (Wednesday/Thursday) and you have plenty of space to move around in the studio. I only wished I had signed up for a massage too. Enjoy and relax!

Irene has magic hands. The lymphatic drainage massage was so helpful and I felt 20 years younger. I…read morewas in pain before and after I felt so good and refreshed. She has many other services too. You owe it to yourself to go and get a fantastic healing massage. She also teaches classes in all areas.

The attention to detail and the knowledge Andy has about anatomy is unmatched. He will not let you…read moredo a movement wrong but will gently guide you into the correct position so you engage the right muscles. He explains how the muscles move so clearly which helps his clients understand why each movement is important. Andy is interesting, genuine and fun. I highly recommend him to my patients that want to strengthen weak muscles post injury.

I was on vacation at my daughters. She sent me and my wife for a hour and half consultation. My…read moreknees were in so much pain ,but after that session it really did change my life. Before I could walk 2000 steps at the most. Afterwards I was walking upto 10k steps a day. He gave me the belief and help that I needed to kick start my life . I'm in the gym 4 times a day now. And doing regular relief exercises. Thank you Mike Shallish

Five years ago I took a family member to Justin after they had been diagnosed with cancer and given…read moresix months to live. My family members MRI technician wrote in the results section of the MRI, "Has patient had treatment?" The tech thought they had already had chemo or radiation because some of their tumors had disappeared in under three months. At that point ALL we had done was aggressively follow Justins fun and easy protocols. They have continued to have great success. I have gone to several acupuncturists and I respect them all but if I had a tough medical diagnosis this is the only person in the world I would go to for help and support. On a lighter note! I personally go to him the second I feel a cold coming on and have yet to need antibiotics from a dr, like I usually do. A couple weeks ago I went in for a severe soar throat and by the end of my session it was completely gone. In my opinion he is also extremely reasonably priced for being able to perform nothing short of miracles.

Justin has advised me through some physical and emotional challenges, both of which I had hit…read moreroadblocks on with other professional practitioners. He has a deep understanding of Chinese medicine and Daoism, which he draws upon to connect the body and mind to uncover and heal root cause issues. His approach is thoughtful and pragmatic, with an authentic commitment to ones personal growth and health. I recommend Justin to anyone looking to resolve health issues and develop into being the best version of themselves.

Experiencing a massage by Q is truly a blessing. His unique style and intentional touch puts you in…read morea deep sense of relaxation. I've been able to let go of so much tension by getting a massage with Q. If your looking for amazing work, invest an hour into you and come get a massage by Q!

Alex is so amazing at what she does. She is truly a kind soul and is so knowledgeable in massage…read more I've bought a few of her body scrubs/bath salts and they are *amazing* - organic, vegan and cruelty free and smell amazing and make my body feel smooth. Makes me feel good knowing I'm using something on my body that is not going to harm it! Thank you Alex for being amazing at what you do, for being so kind and patient, and for making amazing products!

Alex is an expert at her craft. She came to my home equipped with her table, sheets, and oils as I…read morewould have expected but in addition she brought a hot towel warmer, and an herbal compress warmer. She literally brought the entire spa experience to me. I had the most amazing herbal compress massage in the comfort of my own home. The service was excellent. I can't wait to schedule with Alex again.

I am a Holistic Health Practitioner and enjoy being treated on a regular basis. I love receiving…read moremassage and acupuncture. I enjoy learning about and using herbs, essential oils and supplements. I have had hundreds of acupuncture and massage sessions. It is always both a delight and surprise to find a practitioner who has a distinctive, effective and enjoyable style of treating. Megan Lindsey is just that! She is warm, professional, intuitive and knowledgeable. She has a wonderful nurturing energy that conveys the essence of all healing: loving intention. Her acupuncture style is the most unique among the many I have experienced over 4 decades of receiving acupuncture. I especially appreciate the way she incorporates essential oil therapy and touch into the larger scope of Traditional Chinese Medicine. She is my absolute favorite and I highly recommend her!

From the owner: Acupuncture, herbal medicine, nutrition, lifestyle counselling, energy work, tuina (massage),…read moreessential oils, needle-free acupressure, pain management, stress reduction, cupping (massage), acupuncture facials, general health and wellness.

I came to Maral on a recommendation and I'm so grateful I did. What I expected to be just a massage…read moreturned into a truly unique experience. The session included a calming sound bath with singing bowls and deep, mindful work with both body and mind - something that's hard to fully describe, but you can definitely feel the results. I left feeling deeply relaxed, refreshed, and genuinely happy. Thank you, Maral, for your incredible work and see you soon :-) P.S. She just moved to another location - Mission Valley and there are plenty of parking

I first found Maral for a regular massage, but what I received was so much more. Alongside her…read moreexcellent massage skills, Maral uses unique healing techniques that truly made a difference. She has an incredible ability to sense energy and intuitively understand what my body needs. My first session was an amazing experience, and since then, visiting Maral has become a part of my regular body healing routine. Beyond her manual techniques, Maral is a wise and knowledgeable person who always offers powerful advice and radiates positive energy. Thank you, Maral, for everything!

Living in Hillcrest has so many components that make it a terrific place to live, and one of the…read moreforemost among them is having Prime Fitness just around the corner from my house. Conveniently located on First Street and accessible 24 hours, the gym is clean and well-maintained. Occupying the entire ground floor of a building, it has a feeling of spaciousness about it. Doors that open to the small patio area, along with ceiling fans, enable good air circulation throughout the space. Fellow gym-goers are friendly and always willing to engage when you approach them about routines or exercises. No attitude at this place whatsoever. People are genuinely happy to share their successes and reflections on their own self-journeys to fitness, which makes the gym feel like not only a place the place where you can go to work out, but also a place where you can continually learn from other gym enthusiasts about ways to improve your own focus on physical improvement. A sense of a community among people with a common interest in health and fitness, and a willingness to share it, are two of of the most unique and notable characteristics of this gym. The owner, Keith Deidrich, pays meticulous attention to the gym's layout and functionality, resulting in a nice rotation of machines and weights throughout the space. It's exciting to come in to find a new machine, such as the very impressive cable crossover set up, complete with high bars for dead-hangs and pull-ups, or a one-of-a-kind lat pull-over machine that requires the force of your elbows, placed on pads and pushing down, to accomplish the exercise. It's like a squat machine for the upper body. In addition to the machines and freeweights, the gym has add-on weight blocks in gradations of two-and-a-half pounds that are custom-made to be inserted on top of the machine pulley racks to increase the resistance in smaller increments when the built-in 10- or 15-pound increases are too much of a step-up. Being able to use these blocks has enabled me to slowly increase the amount I'm lifting without making a jump up to a higher weight that is just too heavy. And there are plenty of cardio machines as well. In short, this neighborhood-centered gym with its relaxed vibe, excellent equipment, and friendly and respectful members makes working out a highlight of my daily schedule.

Wanted to give a quick update - still loving the gym, I've been going here five days a week and was…read moreable to reach my fitness goals. Thank you Keith for being so welcoming and supportive!