I started studying Tai Chi with Master Henry Cheng in December 2014. Prior to taking Tai Chi, I…read morealways thought this martial art form is too slow and not for me. The forms seem very simple at surface level, but the more you practice and learn the subtleties of the forms, you quickly see the complexities of each move and how fascinating and beneficial Tai Chi truly is. One move may seems so simple, but it's so intricate with many layers. Additionally, in the short time, I've already seen personal health benefits, increased flexibility and balance overall. Master Cheng has opened my door to the world of Tai Chi! He is a 5th generation master from the Wu-style lineage and is a true gift to San Diego. He is extremely talented, patient, funny, and easy-going in addition to the wealth of knowledge he shares with his students. I now consider myself a Tai Chi student for life and look forward to learn more from Master Cheng. My only regret is I wished I would've known about Tai Chi Wellness Center and Master Cheng earlier! If you are willing to start this journey of learning Tai Chi, you have a very patient and wonderful teacher who's willing to guide you in Master Henry Cheng!

Worst experience ever. I came in for some classes. I was approached by very racist woman. She…read moreassumed because of my ethnicity I didn't believe in equal rights. Kept making references to women working. WTAF? Then one day in class, the teacher says he's only going to teach half the class. He never said someone else would be taking over. So I asked if we could refunded 50%. He wrote me a letter. Included a full refund and asked me to never come back. Low quality instructions. If you want a too notch teacher try TC society about an hour north in OC.

World class tai chi and qi gong. Master Han and Jane are gifted practitioners and teachers. They…read moreare brimming with love for their students, and know how to teach no matter what your level is.

Hands down the best Chen Taijiquan in San Diego, California and likely the nation!…read moreI'm not speaking in hyperbole. Master Han is the designated representative for Chen Family Style Taiji Quan by the governing body out of the Chen Family. I have been attending for 6 years now and have markedly improved the 8 skills. I can't recommend Taiji enough as a Lifelong Mind-Body Unity practice and this is the best place to receive this treasure. Not only is the Taiji top quality, the Golden Rishi Qigong technique is more than incredible, something worth spending thousands to learn, but you get it for the low monthly tuition. Just try it. Please!

Authentic Chen style taijiquan training offered here. Bill and Allison are wonderful people.read more

A wealth of knowledge is within these doors. The…read moreproprietors, Bill and Allison Helm, teach Chen Tai Ji straight from the Chen Village, perform Chinese Massage, teach Qi Gong, host classes for Aikidou and Hung Gar Kung Fu, and they host great teachers from around the globe. I only have positive experiences here.

Bo is the best massage therapist I've ever experienced. He has an unparalleled calming and…read moreintuitive touch. He's relaxing, consistent, professional and friendly. He listened to my need requests and responded like a pro. He takes the time to get to know his clients. Thank you Bo!

Bo is an extraordinary healer who combines body work with sound in unique ways…read moreYou are safe in his hands

Five years ago I took a family member to Justin after they had been diagnosed with cancer and given…read moresix months to live. My family members MRI technician wrote in the results section of the MRI, "Has patient had treatment?" The tech thought they had already had chemo or radiation because some of their tumors had disappeared in under three months. At that point ALL we had done was aggressively follow Justins fun and easy protocols. They have continued to have great success. I have gone to several acupuncturists and I respect them all but if I had a tough medical diagnosis this is the only person in the world I would go to for help and support. On a lighter note! I personally go to him the second I feel a cold coming on and have yet to need antibiotics from a dr, like I usually do. A couple weeks ago I went in for a severe soar throat and by the end of my session it was completely gone. In my opinion he is also extremely reasonably priced for being able to perform nothing short of miracles.

Justin has advised me through some physical and emotional challenges, both of which I had hit…read moreroadblocks on with other professional practitioners. He has a deep understanding of Chinese medicine and Daoism, which he draws upon to connect the body and mind to uncover and heal root cause issues. His approach is thoughtful and pragmatic, with an authentic commitment to ones personal growth and health. I recommend Justin to anyone looking to resolve health issues and develop into being the best version of themselves.

I am a Holistic Health Practitioner and enjoy being treated on a regular basis. I love receiving…read moremassage and acupuncture. I enjoy learning about and using herbs, essential oils and supplements. I have had hundreds of acupuncture and massage sessions. It is always both a delight and surprise to find a practitioner who has a distinctive, effective and enjoyable style of treating. Megan Lindsey is just that! She is warm, professional, intuitive and knowledgeable. She has a wonderful nurturing energy that conveys the essence of all healing: loving intention. Her acupuncture style is the most unique among the many I have experienced over 4 decades of receiving acupuncture. I especially appreciate the way she incorporates essential oil therapy and touch into the larger scope of Traditional Chinese Medicine. She is my absolute favorite and I highly recommend her!

From the owner: Acupuncture, herbal medicine, nutrition, lifestyle counselling, energy work, tuina (massage),…read moreessential oils, needle-free acupressure, pain management, stress reduction, cupping (massage), acupuncture facials, general health and wellness.

I have mixed feelings about my first experience at this place. I was referred to Dr. Hu by two…read morefriends. What I wasn't told was that the office is really an old apartment on Rosecrans that was converted to small offices (a hair salon for one) but still feels like an apartment. The first thing you need to know is that there is no parking. You will have to park on the other side of Rosecrans on some side street. I ended up parking in the small strip mall next door only because all the stores were vacant except the medical marijuana "office". The first thing I noticed walking in was how tiny the place was and the overwhleming smell of incense. The incense didn't bother me but it could bother other people. My "consultation" wasn't really in an office but a small room where the receptionist/asst's desk is with a small table, chair and some supplies. Dr. Hu was very nice and seemed to be knowledgeable but then again, I know nothing about accupuncture. She seemed to take an interest in my well being and asked a lot of questions. Then she took me to another room which looked more like a typical massage treatment room. I laid facedown on the massage table and she put the needles in me. Relatively painless - imagine small pinches - and probably more relaxing for others than it was for me. I would have probably been able to relax and enjoy the incense and music more if it wasn't for the sound of construction next door and the egg timer next to the table to signal when the doctor should come back in. At the end, the doctor gave me a short shoulder massage after taking the needles out. The receptionist/asst was nice except when she came into the room when I had needles in me and was supposed to be "relaxing" to ask me for my insurance info. I mean, really?!?! This couldn't wait the 15-20 minutes until after the session. Were they afraid that I'd run off with needles on my back?! I found this very unprofessional. She was apologetic and claimed Dr. Hu insisted on her getting my insurance info right then and there. Bottom line - the treatment itself was fine, maybe good, but the experience was not what I was hoping for.

I had a bad experience with Dr. Hu on billing. She is in network with my insurance company and my…read moreinsurance told me that I have a $15 copay for 10 sessions covered each year in my current insurance. When I met with Dr. Hu, she told me to file a insurance claim myself and asked me to pay $415 out of pocket. I did with my credit card. While I was trying to file a claim myself, I was told by my insurance that my claim will be denied because she is in network with my insurance company and the only two options are: 1. Dr. Hu leaves my insurance company and becomes out of network so I can file a claim myself. 2. Dr. Hu files a claim for me. My insurance company also suggested me to call my credit card company and put the transaction on hold till we sort things out. While I contacted her and told her that, she got mad at me and yelled at me over the phone that I can't do this to her. She also said if she files through the insurance, she is doing me a favor. I told her that I don't mind filing on behalf of myself, but she needs to leave the network and she said she has lots of patients and can't leave the network. That leaves me no option. I feel very unset that she could have considered her patients more and work with me to find a solution rather than being condescending and only think herself.

The attention to detail and the knowledge Andy has about anatomy is unmatched. He will not let you…read moredo a movement wrong but will gently guide you into the correct position so you engage the right muscles. He explains how the muscles move so clearly which helps his clients understand why each movement is important. Andy is interesting, genuine and fun. I highly recommend him to my patients that want to strengthen weak muscles post injury.

I was on vacation at my daughters. She sent me and my wife for a hour and half consultation. My…read moreknees were in so much pain ,but after that session it really did change my life. Before I could walk 2000 steps at the most. Afterwards I was walking upto 10k steps a day. He gave me the belief and help that I needed to kick start my life . I'm in the gym 4 times a day now. And doing regular relief exercises. Thank you Mike Shallish

I came to Maral on a recommendation and I'm so grateful I did. What I expected to be just a massage…read moreturned into a truly unique experience. The session included a calming sound bath with singing bowls and deep, mindful work with both body and mind - something that's hard to fully describe, but you can definitely feel the results. I left feeling deeply relaxed, refreshed, and genuinely happy. Thank you, Maral, for your incredible work and see you soon :-) P.S. She just moved to another location - Mission Valley and there are plenty of parking

I first found Maral for a regular massage, but what I received was so much more. Alongside her…read moreexcellent massage skills, Maral uses unique healing techniques that truly made a difference. She has an incredible ability to sense energy and intuitively understand what my body needs. My first session was an amazing experience, and since then, visiting Maral has become a part of my regular body healing routine. Beyond her manual techniques, Maral is a wise and knowledgeable person who always offers powerful advice and radiates positive energy. Thank you, Maral, for everything!

It's lovely to be treated so well and experience such a high level of professionalism in one place…read more Check in experience was by-the-book, friendly, welcoming. I went to the 9:00am Vinyasa Power class. I felt included and welcomed even though I didn't look like the other girls going. The instructor was on top of her stuff. Creating a flow accessible for beginners but great top students with a touch of spice. The classic, power vinyasa one-breath-one-posture sequence was in there. I encourage new comers to go at their own pace. Margy was masterful. Walking around the class, to give attention. she mentioned hand-on-assists but there weren't any, which is typical for this branded style. Bravo Yoga Box! It's hard to pull off and your team left me feeling amazing!

While I discovered hot yoga is not for me, I still have a lot of good things to say. If I liked…read moreyoga more, I could see myself buying an unlimited membership here. They have a fantastic "try 3 free classes" deal for those who haven't tried Yoga Box before. I tried 2 of the 3 classes, both Power Vinyasa classes, as I am very much a beginner. Even the Power Vinyasa class moved pretty quickly so I ended up taking a few breaks to catch up. Can be tough if you don't know the name of certain moves but the instructors do a good job of demonstrating & watching other folks who know what they're doing is helpful. The studio is very communicative ahead of your first class and they do a good job of letting you know what to brings(yoga mat, towel, water). The studio is extremely clean & the instructors were very nice. I will say, I think this is pretty tough for someone (me) who has never done yoga before. It gets very warm in the room (97 degrees) and you will sweat a LOT. Like puddles of sweat. I recall the music in both classes I attended being really good. The prices seem pretty fair compared to other workout studios around PB (I think currently like $114/month for unlimited classes...that seems like a good deal (though I don't know how much other yoga classes cost) and there are a wide selection of time slots so seems to be good for early birds & those who want to come after work / later in the evening. Parking in the lot was nearly impossible but there is nearby residential parking...I got lucky both times but could see that being an issue depending on the time of day. So despite not yoga not being a good fit for me, I'd still highly recommend it to those wanting to try / those who know they like yoga!