This is a welcoming, inclusive studio that offers small group classes and private instruction…read moresessions. The studio has all kinds of different Pilates equipment (reformers, chair, tower, etc) so there are tons of options for new exercises to learn and stay challenged in your practice. I really enjoyed Amy's teaching style. She is personable, professional, encouraging, and gives very clear instruction.

I had a free class courtesy of this business and trapeze yoga was on my bucket list so I took my 56…read moreyear old self here for an adventure. I was 15 minutes late as I had written 930 on my calendar but it started at 9. My bad. I was welcomed in and given a quick catch up. I practice yoga at another studio so I was sort of prepared. I was by far the oldest student and that's ok. I'm giving a five star rating based on the whole student vibe. The young ladies were happy and had a lot of fun. That's important and to be respected. The class is geared for all levels and enabled all to achieve really pretty poses utilizing the hammock swing trapeze strap set up. We all got pictures to admire of ourselves looking graceful and strong. If I had any suggestions, it would be to turn off the music as the cuing was hard ( for me) to hear. Also, I wished the hammock could've been a little lower as it was a bit high for me to get one leg up into it and stand. My balance is pretty good so I hopped a little to maintain, if I had been totally inexperienced, maybe not so much. Thank you so much for the opportunity to practice, Julie.

I came here because I had a groupon that I used. It was a good class but I was under the impression…read morethat it was a yoga class, not a HIIT class. The owner Julie was very kind and focuses a lot on gratitude and giving back which I really loved. I loved that the classes were smaller and more intimate so that you could actually receive direction if needed and that you were not feeling cramped. I just think that there is a lot going on at this studio and the website can be confusing at times. Overall, a great studio and owner and highly recommend for pilates and yoga!

The Melt experience is like no other!!! The heat is an added bonus/challenge and addicting. The…read moredark rooms help you feel comfortable and confident. They even have free popsicles! Melt has something for everyone. Yoga, Pilates, Lift, Cycle PLUS amazing combo classes. The instructors are very motivating and you always leave feeling tired but SO accomplished.

Melt is one of the best! I've been going here for about 3 years now.. the space is beautiful,…read moreclean, and incredibly welcoming. The overall atmosphere makes working out feel motivating instead of intimidating. The instructors are knowledgeable, encouraging, and really focused on proper form. The workouts are challenging but approachable, and you always leave feeling stronger and energized. Even though the classes are group-based, the instructors make it easy to modify movements if needed, which makes the classes accessible for different fitness levels. I also love how intentional the workouts feel, they're effective without feeling overwhelming. It's truly a studio that makes you look forward to your workouts. The only thing I would change is the cancellation period - 12 hours is a long time for things to come up. I recommend Melt any chance I get and would absolutely encourage anyone looking for a supportive and effective workout to check it out.

I've gone a few classes now at Modo, the space is always really welcoming and clean. PJ is a…read morewonderful instructor and leads you through a great flow! I also appreciate how warm the room is to really get a great workout in! I also highly recommend the ModoCalm classes which focus on stretching a breath work.

My bf and I have been attending classes with Modo since the beginning of the year. We started just…read moreonce a week for a few months then committed to 5 days a week. I can almost do a proper push up ;) I highly recommend Modo Yogo

I started working out with Latanya of Forever Free Fitness several months ago when I was coming…read moreout of a low place because of health and loss of family members. In order to get back to the level of overall fitness and activity I was used to and achieve new goals, I needed someone who was energetic, motivating and supportive! I was also looking for someone who modeled the services they provide yet, could meet me at my level to start and encourage me even when I am not confident in own ability. I found all of that with Latanya and FFF, whose focus is women over 40, but open to anyone who wants to improve their fitness. The one-on-one weight training, small group workouts and Saturday morning cardio sets are fun even when they are no nonsense and push you. I still have a long way to go, but because of Latanya's expertise and coaching, I already have improvement in my endurance and strength as well as in my body tone, and muscle definition. She also offers nutritional counseling. I highly recommend Latanya and the new fitness center she will soon be opening.

I have studied Pilates with Valerie for about 15 years. I am amazed at how she plans every lesson…read moreto meet the needs of her clients. The older I get , the more I appreciate her skills as a teacher.

The staff is very friendly. The mat classes are intimate and the instructors are knowledgeable and…read morevery involved in your progress. The studio itself is clean and well equipped. There's not much more to say than that. I just love this little studio.

When I first signed up for a class at 3Minute Fitness, I did not know what to expect. You walk in…read moreand it is a smaller little workout place with grass turf in the middle. I am not going to lie, I felt completely out of place during my first class. Everyone seemed to know what they are doing at each station and the different terminology used. The extremely nice thing is that the instructors go over each station, demonstrate, and tell you how long you are to do things. There are 10 stations and you are at each station for 3 minutes each. There is typically two types of workouts at one station. They can switch every 30 seconds, 2 minutes and 1 minute, or whatever the instructors decide that day. This makes the workout seem much faster! The stations pretty much stay the same: The what I call "fancier" treadmill, kettle bells, rower, Jacob's ladder, TRX, cycling, weights, body weight exercises, and the Dog Sled/ropes. I wish I knew more of the actual terminology of the equipment. It seems to be a rotations of cardio and then weights. Some exercises you do using body weights, such as push ups or burpees. Even though it's only 3 minutes at each station, it is a tough workout and the instructors will absolutely push you! You do get a break in between each station and this time can be used to wipe down the station you were just at. You will warm up and cool down with the instructor and will have music to help motivate you. I typically go during the weekends because those are full body workout days. I have gotten a chance to meet Shannon, Mackenzie, Diana, and Ulli. They all have such a different personality to them which I appreciate. I love Ulli's energy and Diana is hilarious! I would highly suggest 3MF if you want a killer workout! :)

I heard about 3Minute Fitness New Albany from Yelp Elite Lindsay G and her Find Where You Fit…read moregroup. The event she put on there was great. Why? I got out of my comfort zone for 50 minutes and experienced heart pounding workouts. As well as made modifications when I needed to. Just like the previous review, I had tried out all the gyms like Orangetheory, Lifetime Fitness, etc and none really did the job I was looking to get out of a real workout. Fast forward to yesterday, I step foot into 3Minute Fitness see, a bunch of stations and realize, dam I'm going to have my ass kicked here seeing all this equipment. It was certainly the case, 10 stations were put together and each station was 3 minutes hence the name of the place. They definitely kicked this girls butt yesterday! When you get to that point where it's super uncomfortable and you can't go anymore, that's when you know you've had a real workout. I had that here last night. I started on the rowing machine then did body lunges, followed by the hardest thing there the Jacob's ladder which moves only when you do and you have to be strapped to it. From there I moved onto the TRX straps, followed by the bike, weights, ball weights, Rogue equipment you push down the field and back, treadmill controlled by your movement alone and finally kettle bell's. Whew, that was a mother load of a workout! I probably missed a few little things but as you can tell I'm still sore from yesterday as I type this review! 3Minute Fitness, you definitely impressed this girl with your fitness classes! I love when I get the best workout that not only makes me feel better, but changes my whole day from a bad day to the best day of my life from sweating and working as hard as I knew I did!

I absolutely love Jen's workout classes. She has so much energy! I always leave her classes in a…read morebetter mood than when I went in. She strikes a great balance between cardio and strength. I can tell that it's a great cardio workout because of my breath pace, but I also feel a little sore the next morning, which means my muscles got a good workout too! Jen is also great about giving modifications for exercises. For example, she often announces a more strenuous and more moderate way to do an exercise so that all levels of fitness can work for her classes. She is great when it comes to injury prevention. She regularly announces where we should be feeling the focus of an exercise on our bodies and tells us how to change our posture or position to avoid feeling tension in our back or knees. Check out one of her classes - you won't regret it!