Over the course of my life, I've had multiple personal trainers that I have retained for their…read moreprofessional services. I must say, without reservation, that Charlene Ciardiello , is by far the most competent and most successful trainer that I have ever had the pleasure of working with. It's not about Charlene's professional manner or programs , but it's her very much candid and shut up and move attitude. Training and achieving your own personal goals are not incumbent on a trainer, but on your own personal motivation, psychologically, Charlene, grants, both, the training and personal motivation. That's what makes her exceptional, I would unequivocally recommend Charlene for your own personal training goals, she is a winner!!!

I have been working out with CC for a few years now. I have stuck with her as I have trained with…read moreothers in the past. She is disciplined, keeps me accountable not only for working out, but also keeping me motivated to stay on track. She works "one-on-one" daily, and I can't encourage anyone enough who needs that special attention.

My wife and I consider ourselves healthy eaters, but Jacquie helped us to reach a whole other…read morelevel. With her little tips, easy to follow recipes, and direct links for where to purchase ingredients, Jacquie made it easy for us to plan healthy meals and snacks. She takes a holistic approach to health and challenges you with ideas for how to improve each week. The followups notes that she provides after each meeting is well organized and easy to follow. With flexible schedules and plans, you will be able to work with Jacquie however it may fit into your lifestyle.

I like to call Jacquie my health-fitness-almanac-therapist. I worked with Jax for three months and…read moreI truly feel like my DNA has changed. Im no longer in the unhealthy cycle of bing eating, bing working out, pasta carbo loading, faux intermittent fasting, health yo-yo-ing that I've struggled with for a long time. Over our three months together, we built up weekly and monthly goals to get my mind and health right! Jacquie is so positive and the best little cheerleader to get you where you want to go, and get you there so that your new life is truly a new lifestyle. She caters each goal, week, month, nutrition, workouts etc to you! I am now a "little adapts" master, I make smart meal choices, I am better at grocery shopping, and more motivated to move my body every day- even if that means only going a 15-20 min of work. I am sad our time is complete but she has left we with the tools, information, and confidence to keep going and to get even better, healthier, and more fit! I can't recommend Jacquie's services enough!!! Do yourself a favor and get this girl in your life!!!!!

I can't say enough about Jess Rothschild! Aside from the fact that she truly knows her stuff and…read moreis clearly an expert in her field, Jess is also an amazing, motivating force. She is not about quick fixes. She is all about long-term, lifestyle changes, which is exactly what I was looking for. Every step of the way, Jess guided me through this journey and never let me quit. I am very thankful for her help and would highly recommend her services to anyone looking for a complete overhaul of their diet, workout routine, and a true lesson in moderation! Believe me when I say that it is absolutely possible to go from cake to kale (and she lets you eat your cake every now and then too!)

Jess provided support and understanding of the needs in my own journey through developing a…read morerelationship and blending that with education about the effect manipulating macronutrients has on weight loss, toning, and overall confidence. As a dancer, or rather any athlete, we strive for our optimum health and diet is a huge component. I know I am not alone in previously believing I needed to banish certain foods from my diet, cut things out to lose weight, eat less before a performance, but that mindset only led to disordered eating habits. Jess, an athlete herself, provided the outside perspective I needed and in a way dehumanized my relationship to food, meaning I felt less and less shame/guilt because Jess used science and numbers over unrealistic external motives to create change. As we gradually manipulated the macronutrients: fats, carbs, and protein, my cravings disappeared, calories consumed decreased by almost 1,000, I was satiated the entire time, slimmed down and toned, and felt educated about the process. Jess is the outside perspective you want! It is pretty amazing to witness your body and apatite transform through Jess' guidance and the beauty of science!

Erin has helped me so much with getting back into exercising after a serious hip injury. I was very…read morehesitant out of fear of injuring myself again and feeling like I was so far behind where I was physically before I got hurt. Through her training and guidance I not only recovered much of the strength and mobility I lost in my hip, but I also was able to identify various stressors and obstacles in my life that were hindering my growth. Together we found ways for me to eat regularly (I often skipped meals due to my schedule), sleep better, and manage stress. I highly recommend Erin as a wellness coach to anyone who is looking for coaching and to people looking to begin this journey at any level. Thank you Erin, I'm in a much better place physically and mentally than I was 6 months ago! - Brittany

I started working with Coleen after getting engaged and after many years of failed and frustrating…read moreweight-loss attempts. I loved the JFG program - no deprivation, real food, and super easy to follow. Since starting, I've lost about 25 pounds over the past year. I also feel great and have much more energy than before. Coleen was a great support system. She's really encouraging and knowledgeable and very down-to-earth - I felt really comfortable being completely open with her about my habits (good and bad) and she helped me not just physically but also with my emotional relationship with food and eating. She also worked with me and my schedule to make sure I got the most out of the program and our time together.

I started working with Coleen to lose weight and feel better physically. I've lost 25 pounds and…read morefeel much more energetic. She's passionate about helping people reach their goals and understand the changes she recommends. No quackery, hunger, or deprivation. Food I like! She's fun to work with: great sense of humor, and dead serious about helping you get realistic results. No quick fixes, but lifestyle changes I can live with. I've recommended her to my psychotherapy patients, too!

Peace & Blessings.. So I started my 21-day meal plan that…read moreSis/Trainer Lydia gave Me.. I started April 9. weight 139lbs. YES I admit it was difficult why, because there's a lot of things I don care to eat.. But I sup it with Veggies & fruit... Now the exercise that another story.. Trying My Best to do it everyday or every other day.. I'm get it in... Today my weight is 134.. want to go to 125lbs.. Thank You Lydia Greatly Appreciate YOU.. xoxoxox

I really enjoy working with Lyndia. She is very consistent and informative in many aspect through…read moreout my workout sessions and my healthier eating habits. She is always able to help me modify a workout if needed or food options to achieve my goals. She has a great personality and is a positive trainer. Working with her has changed me physically and mentally with achieving my goals and over coming my challenges! Thank you Lyndia! It's always a pleasure.

I have been an on and off again patient of Stephanie Middleberg for ~18 years. Throughout the time…read morewe worked together I've had different goals and reasons for reaching out for her support. How she approached my food plan and our partnership varied each time to reflect my current goals and stage of my life. It was never a print out of a templated diet she gives to everyone. This is Stephanie's super power- her ability to adapt to you- the client and meet you where you need to be in your own personal journey with food. 1- When we first met I really just needed to learn to eat healthy and balance going out/drinking etc. with making real food. So she taught me to cook. 2- The WEDDING- well we all know the story there 3- I struggled to get pregnant for almost 2 years and I leaned on Stephanie to help me find the right fuel and nutrients to try and conceive. This was the lightbulb moment of when I truly understood that the body needs different foods/vitamins etc. based on where you are in your life. This program came with very different suggestions than the past! Think whole milk! 5- How on earth do you feed a baby! My kids have tried every recipe in both the baby and toddler cook books! The salmon and the oatmeal breakfast cookie are still in rotation almost 9 years later. 6- Now I am learning from Stephanie how an exhausted mid-40's woman needs a little extra support from vitamins & specific foods to feel great. Less about weight loss and more about being healthy. Finally Stephanie is kind and understanding. We all have concerns and sometimes are embarassed by our weight. Not with Stephanie- she is welcoming and the warm smile on the other end of the scale only if you choose to hop on!

Around February I decided that I needed to lose 10 pounds to feel good for summer. Prior to…read morearriving at Stephanie's office, I always thought I was a healthy eater. At the end of my first session, I realized I knew absolutely nothing. Stephanie is extremely knowledgeable, nice and most importantly, supportive. Never once did I leave feeling upset, but on the contrary, excited to come back and continue progressing. Also, considering I love food, I was naturally worried that I would no longer be able to enjoy myself eating. Fortunately, Stephanie provides you with many options and I found myself cooking better meals and truly enjoying them. The information you learn in one session is enough to significantly change your life for the better. Could not recommend her services more to anyone looking to improve their lives and feel better about themselves. (She also sends out a great monthly newsletter with recipes, tips and various info which I am pretty sure anyone can get on the mailing list for).

I started working with Coleen to lose weight and feel better physically. I've lost 25 pounds and…read morefeel much more energetic. She's passionate about helping people reach their goals and understand the changes she recommends. No quackery, hunger, or deprivation. Food I like! She's fun to work with: great sense of humor, and dead serious about helping you get realistic results. No quick fixes, but lifestyle changes I can live with. I've recommended her to my psychotherapy patients, too!

I was a client of Colleen's a few years ago. I didn't know she had a Yelp page until now! Colleen…read moretaught me so much about food, nutrition, and how it can be used as medicine and the proper fuel for healthy living. I stopped getting cold sores, I slept better, stopped having so much anxiety, and my metabolism was kickstarted! For the most part, I still stick by what the personal diet she pieced together for me over the course of a few months and I have continued to feel better and healthier every day! I can't praise her enough really! Worth the investment to be a happier you!